Swisse launches Glam Bites: delicious beauty gummies with zero sugar, no sugar alcohols, and no artificial flavors, colors, or sweeteners—designed...
C-reactive protein (CRP) is a key inflammation marker that can predict heart attack and stroke risk—often better than LDL cholesterol. Here’s why it matters.
Reduce gift-giving stress with kids: A child psychologist shares practical rules for stress-free gift giving with kids—how many gifts to give, what holds attention, and how...
Routines in the New Year: After weeks of excitement, travel and inconsistent schedules, the transition back to structure can feel daunting. However, with a thoughtful approach,...
Learn what loving-kindness meditation is and how to practice it with simple phrases—starting with yourself, then expanding to others and the world.
There are steps you can take to relieve headache pain and prevent future attacks. Thai Liang Lim/E+ via Getty Images Why do people get headaches and...
High cholesterol and age are two significant risk factors for heart disease, which is the leading cause of death in the United States. Test your heart...
Cold and flu season peaks during the holidays. Lone Star Botanicals spotlights organic mushroom extract powders designed to support immune and digestive health.
The newest March of Dimes report gives the U.S. a D+ rating on preterm birth rates. IvanJekic/E+ via Getty Images Texas cities have some of the...
(Family Features) Resolving to commit to better self-care can happen any time of the year, but there’s something about the calendar flipping to a new year...
