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Easy Ways to Brush Up on Your History IQ

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Last Updated on September 20, 2025 by Daily News Staff

 History IQ

Easy Ways to Brush Up on Your History IQ

(Family Features) Learning more about events from the past can help make sense of current circumstances and inform the future. Equipping yourself with historical knowledge gives you the ability to understand how contemporary society came to be. By taking advantage of the wealth of resources available today, you can take a deeper dive into past events and learn how they affected individuals and larger groups alike, such as U.S. military members. Head to Your Local Library If you haven’t spent much time in a library, you may be surprised by the wealth of information available. You can find letters and other documents – whether in physical copies or accessible via online records with a library card – that provide a first-hand perspective of the historical period or event you’re exploring. In addition, libraries often offer access to databases and other information that is not always readily available from basic online searches. Research Trusted Sources Online 17595 detail image embed1To complement what you find in the library, you can also explore a wide range of information online. The key is to read critically and evaluate your sources, as not everything you find online is reliable or true. However, resources curated by trusted organizations can offer deep insight into the past. For example, the Library of Congress Veterans History Project collects and preserves the firsthand remembrances of U.S. military veterans and makes them accessible for future generations to better understand veterans’ service and sacrifice. Through its website, you can watch oral history interviews and comb through original manuscript material, such as memoirs, letters, diaries and artwork, as well as original photographs. Interact with Older Adults Reading and watching accounts of historical activities gives you valuable insight, but speaking directly with those who lived through notable periods of American history can also illuminate what it meant to experience those times. Reminiscing and recounting memories of the past can serve as a bonding experience while giving you a more personal, emotional connection to facts you might not uncover elsewhere. Encourage Engaging School Curriculum If you’re a teacher or leading a lifelong learning course, you can use the Library of Congress Veterans History Project as a resource to support your efforts. Jonathan Bickel, an English teacher in Pennsylvania, has made veteran history a focus in his classroom since 2009. He taps into the large pool of personal accounts available through the collection to support his lessons. He also uses the project as a model in the classroom, challenging high school students to record an interview with a local person or relative who is a veteran and then present their work to the school as a multimedia project. As an example to his students, Bickel interviewed and submitted his father’s World War II story. Teachers interested in creating a history curriculum that honors veterans can access research guides that can provide a curated starting point for exploring the collections. To find the wealth of personal stories from veterans, visit loc.gov/vets.   Photo courtesy of Shutterstock (senior man and woman looking at photo album)   collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures SOURCE: Library of Congress Veterans History Project

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‘I were but little happy, if I could say how much’: Shakespeare’s insights on happiness have held up for more than 400 years

The World Happiness Report indicates the U.S. ranks 24th in global happiness, emphasizing that joy arises from societal relationships and care. Shakespeare’s works explore happiness’ duality—both fortune and contentment—highlighting cultural influences that affect individuals’ experiences. Understanding happiness requires recognizing social inequalities, community support, and shared cultural beliefs.

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Last Updated on May 31, 2025 by Daily News Staff

Shakespeare
Joanna Vanderham as Desdemona and Hugh Quarshie as the title character in a Royal Shakespeare Company production of ‘Othello.’
Robbie Jack/Corbis via Getty Images

Cora Fox, Arizona State University

What is “happiness” – and who gets to be happy?

Since 2012, the World Happiness Report has measured and compared data from 167 countries. The United States currently ranks 24th, between the U.K. and Belize – its lowest position since the report was first issued. But the 2025 edition – released on March 20, the United Nations’ annual “International Day of Happiness” – starts off not with numbers, but with Shakespeare.

“In this year’s issue, we focus on the impact of caring and sharing on people’s happiness,” the authors explain. “Like ‘mercy’ in Shakespeare’s ‘Merchant of Venice,’ caring is ‘twice-blessed’ – it blesses those who give and those who receive.”

Shakespeare’s plays offer many reflections on happiness itself. They are a record of how people in early modern England experienced and thought about joy and satisfaction, and they offer a complex look at just how happiness, like mercy, lives in relationships and the caring exchanges between people.

Contrary to how we might think about happiness in our everyday lives, it is more than the surge of positive feelings after a great meal, or a workout, or even a great date. The experience of emotions is grounded in both the body and the mind, influenced by human physiology and culture in ways that change depending on time and place. What makes a person happy, therefore, depends on who that person is, as well as where and when they belong – or don’t belong.

Happiness has a history. I study emotions and early modern literature, so I spend a lot of my time thinking about what Shakespeare has to say about what makes people happy, in his own time and in our own. And also, of course, what makes people unhappy.

From fortune to joy

A timber home with lush gardens.
Shakespeare’s birthplace in Stratford-upon-Avon, England.
Tony Hisgett/Flickr via Wikimedia Commons, CC BY-SA

“Happiness” derives from the Old Norse word “hap,” which meant “fortune” or “luck,” as historians Phil Withington and Darrin McMahon explain. This earlier sense is found throughout Shakespeare’s works. Today, it survives in the modern word “happenstance” and the expression that something is a “happy accident.”

But in modern English usage, “happy” as “fortunate” has been almost entirely replaced by a notion of happiness as “joy,” or the more long-term sense of life satisfaction called “well-being.” The term “well-being,” in fact, was introduced into English from the Italian “benessere” around the time of Shakespeare’s birth.

The word and the concept of happiness were transforming during Shakespeare’s lifetime, and his use of the word in his plays mingles both senses: “fortunate” and “joyful.” That transitional ambiguity emphasizes happiness’ origins in ideas about luck and fate, and it reminds readers and playgoers that happiness is a contingent, fragile thing – something not just individuals, but societies need to carefully cultivate and support.

For instance, early in “Othello,” the Venetian senator Brabantio describes his daughter Desdemona as “tender, fair, and happy / So opposite to marriage that she shunned / The wealthy, curled darlings of our nation.” Before she elopes with Othello she is “happy” in the sense of “fortunate,” due to her privileged position on the marriage market.

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Later in the same play, though, Othello reunites with his new wife in Cyprus and describes his feelings of joy using this same term:

…If it were now to die,
‘Twere now to be most happy, for I fear
My soul hath her content so absolute
That not another comfort like to this
Succeeds in unknown fate.

Desdemona responds,

The heavens forbid
But that our loves and comforts should increase
Even as our days do grow!

They both understand “happy” to mean not just lucky, but “content” and “comfortable,” a more modern understanding. But they also recognize that their comforts depend on “the heavens,” and that happiness is enabled by being fortunate.

“Othello” is a tragedy, so in the end, the couple will not prove “happy” in either sense. The foreign general is tricked into believing his young wife has been unfaithful. He murders her, then takes his own life.

The seeds of jealousy are planted and expertly exploited by Othello’s subordinate, Iago, who catalyzes the racial prejudice and misogyny underlying Venetian values to enact his sinister and cruel revenge.

A man and woman hold hands, looking upset, as they sit on a cushion on stage.
James Earl Jones playing the title role and Jill Clayburgh as Desdemona in a 1971 production of ‘Othello.’
Kathleen Ballard/Los Angeles Times/UCLA Library via Wikimedia Commons, CC BY-SA

Happy insiders and outsiders

“Othello” sheds light on happiness’s history – but also on its politics.

While happiness is often upheld as a common good, it is also dependent on cultural forces that make it harder for some individuals to experience. Shared cultural fantasies about happiness tend to create what theorist Sara Ahmed calls “affect aliens”: individuals who, by nature of who they are and how they are treated, experience a disconnect between what their culture conditions them to think should make them happy and their disappointment or exclusion from those positive feelings. Othello, for example, rightly worries that he is somehow foreign to the domestic happiness Desdemona describes, excluded from the joy of Venetian marriage. It turns out he is right.

Because Othello is foreign and Black and Desdemona is Venetian and white, their marriage does not conform to their society’s expectations for happiness, and that makes them vulnerable to Iago’s deceit.

Similarly, “The Merchant of Venice” examines the potential for happiness to include or exclude, to build or break communities. Take the quote about mercy that opens the World Happiness Report.

The phrase appears in a famous courtroom scene, as Portia attempts to persuade a Jewish lender, Shylock, to take pity on Antonio, a Christian man who cannot pay his debts. In their contract, Shylock has stipulated that if Antonio defaults on the loan, the fee will be a “pound of flesh.”

“The quality of mercy is not strained,” Portia lectures him; it is “twice-blessed,” benefiting both giver and receiver.

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It’s a powerful attempt to save Antonio’s life. But it is also hypocritical: Those cultural norms of caring and mercy seem to apply only to other Christians in the play, and not the Jewish people living alongside them in Venice. In that same scene, Shylock reminds his audience that Antonio and the other Venetians in the room have spit on him and called him a dog. He famously asks why Jewish Venetians are not treated as equal human beings: “If you prick us, do we not bleed?”

A sepia-toned photograph of a man with a beard, curly hair and cap staring intently at the camera.
Actor Henry Irving as Shylock in a late 19th-century performance of ‘The Merchant of Venice.’
Lock & Whitfield/Folger Shakespeare Library via Wikimedia Commons, CC BY-SA

Shakespeare’s plays repeatedly make the point that the unjust distribution of rights and care among various social groups – Christians and Jews, men and women, citizens and foreigners – challenges the happy effects of benevolence.

Those social factors are sometimes overlooked in cultures like the U.S., where contemporary notions of happiness are marketed by wellness gurus, influencers and cosmetic companies. Shakespeare’s plays reveal both how happiness is built through communities of care and how it can be weaponized to destroy individuals and the fabric of the community.

There are obvious victims of prejudice and abuse in Shakespeare’s plays, but he does not just emphasize their individual tragedies. Instead, the plays record how certain values that promote inequality poison relationships that could otherwise support happy networks of family and friends.

Systems of support

Pretty much all objective research points to the fact that long-term happiness depends on community, connections and social support: having systems in place to weather what life throws at us.

And according to both the World Happiness Report and Shakespeare, contentment isn’t just about the actual support you receive but your expectations about people’s willingness to help you. Societies with high levels of trust, like Finland and the Netherlands, tend to be happier – and to have more evenly distributed levels of happiness in their populations.

Shakespeare’s plays offer blueprints for trust in happy communities. They also offer warnings about the costs of cultural fantasies about happiness that make it more possible for some, but not for all.The Conversation

Cora Fox, Associate Professor of English and Health Humanities, Arizona State University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

The Bridge is a section of the STM Daily News Blog meant for diversity, offering real news stories about bona fide community efforts to perpetuate a greater good. The purpose of The Bridge is to connect the divides that separate us, fostering understanding and empathy among different groups. By highlighting positive initiatives and inspirational actions, The Bridge aims to create a sense of unity and shared purpose. This section brings to light stories of individuals and organizations working tirelessly to promote inclusivity, equality, and mutual respect. Through these narratives, readers are encouraged to appreciate the richness of diverse perspectives and to participate actively in building stronger, more cohesive communities.

https://stmdailynews.com/the-bridge

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Scaling Back: 5 ways to manage your weight

For many people who wish to work toward a healthier weight, one of the greatest obstacles is figuring out where to begin.

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Last Updated on May 19, 2025 by Rod Washington

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(Family Features) For many people who wish to work toward a healthier weight, one of the greatest obstacles is figuring out where to begin.

These tips from SlimFast consultant and registered dietitian Maryann Walsh show it doesn’t take a drastic lifestyle overhaul to make an impact.

Eat Mindfully
Many people who struggle with their weight benefit from being more conscious about what they’re eating and why. For example, consider your eating habits, such as eating even when you’re not hungry whether that’s because it’s mealtime and you think you should eat, you’re satisfying a craving or using a tasty snack to cope with stress.

Recognizing why you’re eating is an important step toward correcting destructive eating patterns, but so is paying attention to the other details of the eating experience, including what you eat and how it makes you feel. Ultimately, this may allow you to choose healthier foods that nourish your body for the long-term, rather than the brief satisfaction that comes with less nutritious choices.

Consider Intermittent Fasting
One weight-loss method many people find success using is intermittent fasting, which involves abstaining from all food and beverages for a specified time period each day or week. While going too long without food can sometimes lead to excess hunger then overeating later, in shorter, controlled fasting timeframes one can often more easily achieve a caloric deficit, which is required for weight loss.

Prepare for your fasting phase by choosing foods that support satiety. Options like SlimFast’s Intermittent Fasting line of meal bars and protein shakes can help avoid a sense of deprivation with tasty flavors like the Vanilla Cupcake Snack Shake Mix and Vanilla Almond Crunch Complete Meal Bar. The shake mixes deliver 15 grams of slow-digesting protein, compared to whey protein, to help curb hunger, along with more than 20 vitamins and minerals. The meal bars clock in with 15 grams of protein and 10 grams of fiber.

Manage Stress
When you’re stressed, your body produces cortisol, which also raises insulin and can drive hunger and trigger cravings for comfort foods. In fact, that’s the very reason people tend to overeat when they’re under pressure. Light exercise and meditative practices can help you manage your mental strain. You might also consider talk therapy with a friend or professional or spend time unwinding with a book or music.

Get Proper Sleep
Poor sleep habits affect your weight in numerous ways. One is that when you’re feeling tired, your hunger and satiety hormones, ghrelin and leptin, can be affected, leading to an increase in caloric intake and subsequent weight gain. Additionally, when you’re tired, you’re more likely to take shortcuts like skipping workouts or opting for unhealthy convenience foods. All are reasons to make better rest a bigger priority.

Track Eating and Exercise
When you’re not paying attention to what you eat and how you move, you may not even realize how your habits are affecting your health. Logging what you eat, especially if you use a tool like an app that helps you see the nutrition breakdown, may give you a clearer idea of the quality and quantity of your intake. Similarly, when you’re specifically writing down the time you’re committing to physical activity, you’ll find it easier to identify patterns and pinpoint where you can make adjustments to increase your exercise.

Visit SlimFast.com to find more resources on weight management and intermittent fasting.

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3 Tips for Intermittent Fasting

If you’re new to the idea of intermittent fasting, these tips can help you find greater success so you can see results.

  1. Pace yourself. Make a gradual transition so your body gets used to going without food for shorter periods of time before you work up to extended fasting periods.
  2. Stay hydrated. Avoid confusing thirst for hunger by upping your fluid intake. Staying hydrated and energized while you fast helps keep fatigue and brain fog at bay. Options like fruit-flavored SlimFast Intermittent Fasting Energizing Hydration Supplement Drink Mix won’t break your fast and can help you add variety as a flavorful alternative to water. They can provide the energy and focus you need between meals and are perfect for those who feel groggy or run-down while fasting.
  3. Set goals. Know what you want to achieve and why, so your “why” can keep motivating you to follow your intermittent fasting plan even when you’re tempted to quit.

Photo courtesy of Getty Images (woman and man exercising)

collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures
SOURCE:
SlimFast


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Empoderar a los afroamericanos con el aprendizaje de habilidades que salvan vidas

Durante el Mes de la Historia afroamericanos, se enfatiza la importancia de la RCP y el DEA para mejorar la salud cardíaca en comunidades afroamericanas, enfrentando desigualdades y promoviendo la educación sobre estas habilidades vitales.

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Last Updated on January 10, 2025 by Daily News Staff

afroamericanos

(Family Features) En el espíritu del Mes de la Historia Afroamericana, usted puede empoderarse, educar a otros y mejorar la salud cardíaca de su comunidad convirtiéndose en un defensor de la RCP (reanimación cardiopulmonar) y del DEA (desfibrilador externo automático). Compartir la importancia de estas habilidades que salvan vidas puede ayudar a crear un futuro más saludable para las generaciones futuras.

Según la American Heart Association, los afroamericanos tienen la mayor incidencia de paro cardíaco fuera del hospital y tienen muchas menos probabilidades de sobrevivir. El paro cardíaco en las colonias negros se asocia con bajas tasas de tratamiento y supervivencia; los estudios han demostrado tasas más bajas tanto de RCP como de uso de DEA por parte de transeúntes en estas colonias.

En Estados Unidos, las desigualdades en salud son diferencias sistemáticas en el estado sanitario de diferentes grupos demográficos y, a menudo, son el resultado de barreras como el racismo, la pobreza, la discriminación, la falta de vivienda asequible, educación de calidad y acceso a la atención médica.

El Mes de la Historia Afroamericana sirve como telón de fondo relevante para la campaña Nation of Lifesavers de la American Heart Association, cuyo objetivo es alinear los principios de empoderamiento, participación comunitaria y equidad en salud. Al celebrar la abundante herencia y la resiliencia de la comunidad afroamericana, también se puede reconocer la importancia de fomentar la educación sobre la salud cardíaca y construir un legado de salud.

Puede defender la importancia de la capacitación en RCP y DEA compartiendo esta importante información en su comunidad.

RCP
Debido a que alrededor del 70% de los paros cardíacos fuera del entorno hospitalario ocurren en el hogar, aprender RCP puede salvar la vida de alguien que conoce y ama. De hecho, si bien el 90% de las personas que sufren un paro cardíaco fuera de un entorno hospitalario no sobreviven, se pueden duplicar o triplicar las posibilidades de supervivencia de una víctima realizando RCP de inmediato. Consta de dos sencillos pasos:

  1. Llamar al 9-1-1 (o enviar a alguien para que lo haga).
  2. Presionar fuerte y rápido en el centro del pecho.

DEA
Un DEA es un dispositivo portátil y liviano que administra una descarga eléctrica a través del pecho hasta el corazón cuando detecta un ritmo anormal y luego cambia el ritmo a la normalidad. Más del 15% de los paros cardíacos fuera de un entorno hospitalario ocurren en lugares públicos, lo que significa que los DEA de acceso público y la capacitación comunitaria desempeñan un papel importante en la desfibrilación temprana. La RCP combinada con el uso de un DEA ofrece las mejores posibilidades de salvar una vida.

Las ambulancias, los vehículos policiales, muchos camiones de bomberos y otros vehículos de primera respuesta contienen DEA. Además, se pueden encontrar en áreas públicas, como recintos deportivos, centros comerciales, aeropuertos y aviones, empresas, centros de convenciones, hoteles, escuelas, piscinas y consultorios médicos. Por lo general, puede buscar cerca de ascensores, cafeterías, áreas de recepción y en las paredes de los pasillos principales donde se reúne un gran número de personas.

Siga estos pasos para utilizar un DEA:

  1. Encienda el DEA y siga las indicaciones de voz.
  2. Retire toda la ropa que cubra el pecho. Si es necesario, seque el pecho.
  3. Retire el protector de las almohadillas y colóquelas en el pecho desnudo de la persona siguiendo la ilustración de las almohadillas.
  4. Enchufe el conector de las almohadillas al DEA, si es necesario.
  5. El DEA verificará si la persona necesita una descarga y le indicará cuándo administrarla. Mientras el DEA analiza, asegúrese de que nadie toque a la persona.
  6. Reanude la RCP si no es necesaria ninguna descarga. Si es necesaria una descarga, asegúrese de que nadie toque a la persona y presione el botón de “descarga” y luego reanude inmediatamente la RCP.
  7. Continúe la RCP hasta que llegue el personal de emergencia.

Obtenga más información y descubra cómo empoderarse a sí mismo y a su comunidad en heart.org/blackhistorymonth.

Foto cortesía de Shutterstock

collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures
SOURCE:
American Heart Association

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