High cholesterol and age are two significant risk factors for heart disease, which is the leading cause of death in the United States. Test your heart...
(Family Features) Resolving to commit to better self-care can happen any time of the year, but there’s something about the calendar flipping to a new year...
The most meaningful gifts are rarely the ones that can be wrapped and found under a tree. This holiday season, gifts can go beyond just thoughtful...
While it is a joyous time of year, the never-ending to-do lists and school being out of session can make everyone feel a little overwhelmed, children...
Thanksgiving should be a meal that is safely enjoyed with family and friends and Virginia Tech experts have some tips to ensure holiday classics are safely...
The holiday season is a time for celebration and cheer. It’s also a time when eating well and maintaining a balanced diet are sometimes thrown aside,...
Better Sleep: Traveling can disrupt sleep, impacting health and mood. To improve rest while away, consider packing comfort items, maintaining a consistent sleep schedule, and utilizing...
(Family Features) As your sun-kissed glow gives way to crisp winter air, your skin may start to feel the effects of cooler, drier weather. Yet, with...
The Heart-Body Connection: How other organ systems affect heart health (Family Features) Heart health is about more than just the heart itself. It’s a two-way street...
((Family Features) It doesn’t matter if you are traveling by plane, train, car or staying home this holiday season, it’s important to know how to safely...
