Food and Beverage
Add This Superfruit to Your Menu for Heart-Healthy Meals: Make recipes nutritious and delicious with avocados
(Family Features) It’s no secret that adding greens to your menu – morning, noon and night – can go a long way toward healthier eating habits. While most people think of lettuce, kale, spinach, cucumbers and Brussels sprouts, don’t forget avocados are a superfruit you can use to add good fats and great taste to recipes throughout the day.
As a versatile fruit with naturally good fats and nearly 20 vitamins and minerals, avocados have become a household staple. Avocados From Mexico is a national supporter of the American Heart Association’s Healthy for Good Initiative – Eat Smart Program, encouraging people to incorporate a variety of fruits, vegetables and other heart-healthy foods into their meals.
By supporting this initiative, Avocados From Mexico is helping to raise awareness about the importance of making smart nutrition choices. The brand’s “Good Fats Meet Great Taste” campaign, featured at select Kroger locations, highlights the importance of balanced nutrition and fresh food choices as part of an overall heart-healthy lifestyle.
Avocados provide a good source of naturally unsaturated fats, which can be part of a heart-healthy eating pattern when consumed in place of saturated fats. A well-balanced diet that includes nutrient-rich foods like avocados, whole grains, lean proteins and fiber-rich vegetables can support overall heart health. In addition to good fats, avocados are also a good source of fiber, with 3 grams per one-third of a medium avocado.
If you’re looking for an easy yet tasty way to add more avocados to your family’s menu, this Avocado, Brussels Sprout, Kale and Date Salad provides a delicious introduction to the superfruit. Loaded with greens and fit for sharing with a crowd, you can do your part to bring avocados to your nearest and dearest, neighbors or anyone you’re hosting for a fresh, better-for-you meal.
The best part: This heart-healthy dish comes together in a snap. Just process the homemade dressing featuring dates, Dijon mustard and apple cider vinegar. Then toss Brussels sprouts, kale, red onion, pistachios and, of course, avocados before combining with the dressing.
Finally, serve with shaved Parmesan cheese on the side (so guests who prefer to avoid dairy can do so) and enjoy for a fresh meal that’s equal parts delicious and nutritious. Sliced avocados are the star of the dish, with naturally good fats and nearly 20 vitamins and minerals, making this an always good, super fun recipe and a way to begin making smarter food choices.
Discover more ways to add heart-healthy meals to your menu by visiting AvocadosFromMexico.com/avocado-nutrition.
Avocado, Brussels Sprouts, Kale and Date Salad
Servings: 8
Dressing:
- 1 tablespoon lemon juice
- 2 tablespoons apple cider vinegar
- 4 dates, pitted, softened
- 2 teaspoons Dijon mustard
- 1/4 cup olive oil
- 2 Avocados From Mexico, sliced
- 6 cups Brussels sprouts, shaved or shredded
- 3 cups lacinto (dinosaur) kale, shredded
- 1 cup red onion, sliced
- 1/2 cup pistachios (or pumpkin seeds), shelled
- reduced-fat (sharp) Parmesan cheese, shaved or grated, for topping (optional)
- To make dressing: In food processor, process lemon juice, apple cider vinegar, pitted dates and mustard. Slowly add olive oil to combine.
- To make salad: In large salad bowl, combine avocados, shaved Brussels sprouts, kale, red onion and pistachios. Drizzle salad dressing evenly over greens and toss until well-coated.
- Serve with shaved Parmesan cheese, if desired.
SOURCE:
Avocados From Mexico
Food and Beverage
5 Tips to Make Hosting Easy and Fun
From celebratory parties to casual get-togethers, hosting is a wonderful way to bring people together, share laughs and make memories. Of course, planning and hosting can be quite a bit of work, so a little preparation can go a long way to ensure an enjoyable time for everyone, including the host.
5 Tips to Make Hosting Easy and Fun
(Feature Impact) From celebratory parties to casual get-togethers, hosting is a wonderful way to bring people together, share laughs and make memories. Of course, planning and hosting can be quite a bit of work, so a little preparation can go a long way to ensure an enjoyable time for everyone, including the host.
Follow these tips from the hosting experts at Bravo, makers of eco-friendly, high-performance paper towels, to plan your next gathering so it goes off without a hitch.
Keep the Menu Simple
Naturally, you want to make sure your guests are well-fed and happy, but trying to achieve a Michelin-star rating in your home kitchen is usually just a recipe for stressing yourself out. If you’re serving a meal, stick to some tried-and-true crowd-pleasers you can make in your sleep. Cook or bake in advance as much as possible so you’ll have less to worry about on the day itself.
Let Guests Know What to Bring
Good houseguests often enjoy contributing something, so make it easy for them – and yourself – by letting them know how they can help. You could ask one person to bring snacks, another to pick up beverages and a third to cover dessert. Potluck-style lunches or dinners are a great way to make sure everyone has enough to eat and drink while taking the pressure off just one person’s shoulders.
Have a Backup Plan
In case you’re arranging an outdoor get-together, remember the weather can betray you. Keep alternative plans on standby in case you need to move the party indoors. Tidy up your living areas and ensure there is enough seating for everyone attending. It doesn’t hurt to have indoor-friendly entertainment options available too – often, people are content to just sit and chat with one another, but depending on the crowd, classic party games can still be a hit.
Set Up Kids’ Zones
If you’ll be welcoming children to your home, provide one or two dedicated areas where they can safely play and enjoy themselves away from the rest of the action. Having an assortment of toys, games, coloring books, chalk, bubble wands and other sources of kid-friendly fun makes it easy for the whole family to have a great time.
Make Prep and Cleanup a Breeze
Keeping quality cleaning supplies on hand like Bravo paper towels means you can quickly wipe up spills and messes while you’re prepping. Then, after your guests depart, the strong, absorbent sheets make it easy to get your countertops sparkling again. They’re made with 75% curbside recycled paper and cardboard, making them sustainable-household-approved. Use them with water or your go-to cleaning solution before enjoying some well-deserved post-hosting relaxation in your fresh, clean home.
“Hosting can put paper towels to work, from quick countertop wipes to stuck-on foods and bigger cleanup jobs,” said chef and lifestyle expert Jamie Gwen. “Bravo has a clothlike feel that is soft on your hands, but it is still durable enough for scrubbing and strong enough to rinse and reuse.”
Find more smart cleaning tips at BravoTowel.com.
SOURCE:
Bravo
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recipes
The Nutrient-Packed Fruit Families are Adding to Their Fruit Bowls
Busy families are looking for snacks that do more than simply satisfy hunger – they want foods that deliver great taste along with meaningful nutrition. Nutrient-Packed Fruit? For a fresh twist on breakfast, brunch or an afternoon snack, try this Kiwi and Whipped Feta Toast.
The Nutrient-Packed Fruit Families are Adding to Their Fruit Bowls
(Feature Impact) Busy families are looking for snacks that do more than simply satisfy hunger – they want foods that deliver great taste along with meaningful nutrition. That’s one reason kiwifruit has become one of the fastest-growing fruits in the produce department with more shoppers discovering its sweet taste and impressive nutritional benefits.
With its vibrant golden flesh, smooth skin and juicy tropical-sweet flavor, an option like Zespri SunGold Kiwifruit makes it easy to enjoy a snack that’s as delicious as it is nourishing. Whether packed into lunchboxes, sliced over breakfast or enjoyed straight from the fruit bowl, it’s a simple way to add more nutrition to everyday routines.
Why Every Bite Matters
Kiwifruit is one of the most nutrient-dense fruits available, making it an ideal choice for busy families looking to maximize nutrition with minimal effort. When time is tight, choosing foods that deliver whole food nutrition becomes essential.
Naturally packed with vitamins and minerals, Zespri SunGold Kiwifruit provides 100% of your daily vitamin C needs in just one fruit. They also provide potassium to support normal muscle and nerve function, vitamin E to help protect cells from everyday damage and folate to support healthy cell growth and development.
Sweet Flavor, Endless Possibilities
The versatility of sweet kiwifruit allows it to pair beautifully with everything from smoothies and yogurt bowls to salads, desserts and savory dishes.
For a fresh twist on breakfast, brunch or an afternoon snack, try this Kiwi and Whipped Feta Toast. Creamy whipped feta, ripe avocado and slices of sweet kiwi come together for a delicious balance of vitamins, minerals and vibrant flavor that’s as nourishing as it is satisfying.
Discover more delicious ways to get more nutrition from every bite, including recipes, at Zespri.com.
Kiwi and Whipped Feta Toast
- 3/4 cup crumbled feta cheese
- 1/4 cup plain Greek yogurt
- 8 small rustic bread slices, 3/4-inch thick, toasted
- 2 Zespri SunGold Kiwifruit, peeled and thinly sliced
- 1 firm but ripe avocado, peeled, pitted and sliced
- extra-virgin olive oil
- fresh basil
- In small food processor, process crumbled feta cheese and Greek yogurt until smooth.
- Spread equal amounts onto bread slices and top with alternating slices of kiwi and avocado.
- Drizzle lightly with olive oil and sprinkle with basil before serving.
Optional: Add 1 tablespoon tahini sauce to feta for richer flavor.
Variation: Omit avocado and use three kiwis. Sprinkle lightly with chopped Kalamata olives. Drizzle with extra virgin olive oil and sprinkle with snipped fresh oregano and crushed red pepper flakes.
SOURCE:
Zespri
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(Family Features) Whether you’re lounging by the pool or hitting the trails for a family hike or bike ride, exposure to summer heat can leave you feeling dehydrated and fatigued.
Comprised of nearly 90% water and delivering essential electrolytes like potassium and magnesium, 100% orange juice can serve as a healthy complement to your hydration routine. These electrolytes are crucial in helping to maintain fluid balance and muscle function regardless of the time of year, but they’re especially important during the warmer summer months when you are exerting more.
Consider these unexpected ways Florida Orange Juice can help power your summer.
Support Immunity
100% orange juice isn’t just a tasty drink; it’s also packed with essential nutrients that support your immune system. An 8-ounce glass of 100% orange juice is an excellent source of vitamin C, plus it provides key nutrients such as folate, potassium and thiamin, as well as vitamin D and calcium (in fortified juices), that help support the immune system all year long.
Add Healthy Flavor to Meals
Fat-free, cholesterol-free and sodium-free with no added sugar, 100% orange juice is a healthy addition to any diet, adding a burst of flavor to favorite dishes. Consider using Florida Orange Juice as part of the marinade in these Orange Juice Citrus Chicken Kebabs or as a base for salad dressings to create a perfect balance that will delight your taste buds.
Electrolyte and Hydration Support
With many kids participating in summer sports and other outdoor demands on families during the warmer months, it can be difficult to provide your family with healthy, hydrating beverages. However, an option like this On-the-Go Orange Juice Sports Drink helps to replenish carbohydrates and electrolytes during and after physical activity, such as running, biking, exercising or playing sports.
Find more nutritious and delicious recipes to keep your family energized during summer activities at FloridaJuice.com.
Orange Juice Citrus Chicken Kebabs
Recipe courtesy of Aaron Himrod on behalf of the Florida Department of Citrus
Servings: 8 (2 kebabs per serving)
- 1 large Florida Orange, zest only
- 1 lime, zest only
- 1/2 teaspoon ground thyme
- 2 tablespoons vegetable oil
- 1/4 teaspoon granulated garlic
- 1 teaspoon salt
- white pepper, to taste
- 1 cup Florida Orange Juice
- 1 cup lemon-lime soda
- 2 pounds chicken tenders
- 8 wooden skewers
- To make marinade: In medium mixing bowl, combine orange zest; lime zest; thyme; oil; garlic; salt; white pepper, to taste; orange juice; and soda.
- Add chicken and completely coat with marinade. Cover bowl and place in refrigerator at least 1 hour.
- Soak wooden skewers in water 20-30 minutes.
- To make kebabs: Remove chicken from fridge and lace through each skewer using weaving motion. Repeat for all chicken tenders and set aside.
- When skewers are prepared, drizzle extra marinade over chicken.
- Heat grill to medium. Place chicken on grill. Cover and cook 3 minutes per side, or until center of meat reaches internal temperature of 170 F.
- Remove from grill and serve immediately, or cover with foil and serve later.
Tips: Cover kebabs with foil for at least 20 minutes after cooking to trap in flavor and juices.
Add vegetables to kebabs, if desired, to increase flavor
On-the-Go Orange Juice Sports Drink
Recipe courtesy of the Florida Department of Citrus
Servings: 1
- 8 ounces Florida Orange Juice
- 8 ounces water
- 1 pinch salt
- Mix orange juice and water.
- Add pinch of salt.
- Pour into small bottle or reusable pouch.
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