Last Updated on November 16, 2025 by Rod Washington

5 Health Benefits of Whole Milk for Kids

(Family Features) Forget the outdated nutrition advice that told parents to skip whole milk. A growing body of research is turning that idea on its head, making it time to rethink what “healthy” means for growing kids. For decades, families have been told low-fat milk is the best choice once children turn 2. However, those recommendations were largely based on data from adults, not children. Today’s evidence paints a different picture – one where whole milk supports kids’ growth, development and long-term health. “Parents are often surprised to learn whole milk isn’t just safe – it’s beneficial,” said Jaclyn London, MS, RD, CDN, nutrition consultant and spokesperson for Dairy Farmers of America. “When we look at the latest research, whole milk provides the high-quality protein, healthy fats and essential nutrients kids need during key stages of development – without increasing risk for obesity or heart disease.” With 13 essential nutrients and vitamins – including calcium, vitamin D and protein – real dairy milk is a simple, nutrient-dense staple. It’s also an easy addition to family favorites like Breakfast Cookies and Homemade Cream of Tomato Soup. Here are five research-backed reasons to feel confident about choosing whole milk. Whole milk is not associated with higher obesity rates. Multiple large-scale studies from “The American Journal of Clinical Nutrition,” the “International Journal of Obesity” and “Preventive Medicine Reports” show children who drink whole milk have lower or similar body fat levels compared to those drinking reduced-fat milk. Whole milk does not increase risk of heart disease. According to “Advances in Nutrition,” whole milk does not increase cardiometabolic risk in kids; in fact, it’s associated with better vitamin D levels with no adverse effects on cholesterol or glucose. It’s nutrient-dense and supports optimal growth. All types of milk, including whole, provide essential nutrients like calcium, protein and vitamins A and D – all critical for bone development and healthy growth in children, per “Nutrition Research Reviews.” Kids like the taste – and that matters. Children often prefer the taste of whole milk over low-fat versions, according to the “Journal of Dairy Science,” which can lead to more consistent consumption. Adults may benefit, too. Among adults, full-fat dairy is associated with greater satiety, improved blood sugar regulation and a reduced risk of metabolic syndrome, according to a study published in “Nutrition & Metabolism,” helping reframe full-fat dairy as part of a balanced diet. Learn more at DFAMilk.com.

Breakfast Cookies

Prep time: 20 minutes Cook time: 15 minutes Servings: 12 Cookie Base:

• 2 1/2    cups old-fashioned oats
• 3/4       cup all-purpose flour
• 1/3       cup firmly packed brown sugar
• 1          teaspoon baking powder
• 1/8       teaspoon salt
• 1/4       cup butter, melted
• 1/2       cup whole milk
• 1          egg
• 1          teaspoon vanilla extract

1. Heat oven to 350 F. Line cookie sheets with parchment paper; set aside.
2. In large bowl, stir oats, flour, brown sugar, baking powder and salt. In medium bowl, stir butter, milk, egg and vanilla until well mixed; add to oat mixture. Stir until combined and evenly moistened.
3. Drop 1/4 cup dough onto prepared cookie sheets. Slightly flatten dough with hand.
4. Bake 15-17 minutes, or until lightly browned, firm to touch and baked through. Move to wire rack to cool.
5. Variations: Add maple syrup and crumbled bacon; sliced almonds, dried cherries and almond extract; semisweet chocolate chips and banana pieces; or peanuts and peanut butter.

Homemade Cream of Tomato Soup

Prep time: 10 minutes Cook time: 20 minutes Servings: 4

• 2          tablespoons olive oil
• 1/2       medium white onion, chopped
• 1 1/2    teaspoons finely chopped garlic
• 1          can (28 ounces) crushed tomatoes
• 1          tablespoon parsley flakes
• 1/4       teaspoon baking soda
• 1          tablespoon roughly chopped fresh basil leaves
• 1          tablespoon honey
• 2-3       cups milk
• salt, to taste
• pepper, to taste
• basil leaves, for garnish (optional)

1. In 2-quart saucepan over medium-high heat, heat olive oil; add onion and garlic. Cook, stirring occasionally, until tender, 2-3 minutes. Add tomatoes, parsley and baking soda. Cook until mixture comes to boil. Reduce heat to medium-low; cook 10 minutes. Stir in basil and honey.
2. Stir in milk to reach desired consistency. Cook over medium-high heat until heated through, 2-3 minutes. Add salt and pepper, to taste.
3. Garnish with basil leaves, if desired.

SOURCE: Dairy Farmers of America

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Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/

Last Updated on November 15, 2025 by Daily News Staff

(Family Features) As your sun-kissed glow gives way to crisp winter air, your skin may start to feel the effects of cooler, drier weather. Yet, with the right care, it’s possible to maintain that healthy, luminous look all season long.

Winter skin care isn’t about adding complexity – it’s about preserving hydration, protecting the barrier and choosing products that nurture instead of strip. Rooted in the century-old European tradition of natural botanical skin care, the experts at Herbacin aim to show that radiant skin is achievable year-round with just a few mindful adjustments to your daily routine.

Skip Long, Hot Showers
A steaming shower may feel heavenly on a chilly morning, but the heat can actually pull moisture from your skin. To keep your complexion balanced, choose warm (not hot) water and limit shower time. Gentle cleansing helps maintain the skin’s natural oils, which are vital for keeping dryness and irritation at bay.

Lock In Moisture Immediately
After showering, pat skin lightly with a towel and apply lotion while it’s still slightly damp. This simple step helps trap water before it evaporates. Look for a lightweight, fast-absorbing formula enriched with natural emollients. A trusted choice like Herbacin Daily Moisturizing Lotion combines nourishing jojoba oil and shea butter to soften and hydrate. Aloe vera and chamomile calm irritation while leaving a light, refreshing scent. Suitable for all skin types, it delivers lasting softness without any greasy feel – perfect for daily use from head to toe.

Ease Up on Exfoliation
When your skin feels rough or flaky, it’s tempting to exfoliate frequently. However, over-exfoliating can remove the skin’s protective barrier and worsen dryness. Instead, use a gentle scrub or enzymatic exfoliant no more than once or twice a week and always follow with moisturizer to soothe and restore balance.

Layer for Maximum Hydration
Layering products allows each formula to do its job effectively. Start with the thinnest, most water-based product – such as a hydrating serum or lightweight moisturizer – and finish with a richer cream to seal it all in. For a deep-moisture boost, try Herbacin Skin Solutions Daily Skin Moisturizer, formulated with a hydro-boosting complex featuring hyaluronic acid, myo-inositol and fucose biopolymer. This quick-absorbing, silky-soft lotion provides long-lasting hydration – up to 24 hours – and helps soothe even sensitive or irritated skin. Plus, its airless dispenser keeps the formula fresh and easy to use.

Choose a Thicker Moisturizer for Extra Protection
Winter’s cold winds and low humidity can weaken your skin’s barrier. A richer, cream-based moisturizer creates a protective layer that locks in moisture and shields against environmental stressors. Even those with oily or combination skin can benefit as the right moisturizer helps balance oil production and prevents dehydration.

Don’t Ditch the Sunscreen
Sun protection isn’t just for summer. Winter UV rays can still damage skin and contribute to premature aging. Apply sunscreen daily to exposed areas, such as your face, neck and hands, especially when spending time outdoors. Reapply as directed for continuous protection.

Add a Little Light
Emerging research supports the benefits of red light therapy, which helps stimulate collagen production and improve circulation. The result is firmer, more resilient skin that holds moisture better and appears more radiant.

Keep the Air Comfortable
Indoor heating can sap moisture from the air – and your skin. Maintaining an indoor humidity level between 30-50% supports not only skin health but also respiratory comfort. If your home’s air feels overly dry, consider adding a humidifier to your bedroom or main living space.

From a quick morning shower to evening self-care, small daily choices can have a big impact on your skin’s health – no matter how cold it gets outside. Discover more seasonal skin-care tips and explore the full collection at herbacinusa.com.

Stocking Stuffers for Better Skin Care
A stocking stuffed with treats is the perfect way to shower a loved one with practical gifts that show how much you care. Nature-inspired skin care gift sets offer a spa-like experience that feels both luxurious and genuinely thoughtful.

5-in-1 Bliss
This Hand & Skin Care 5 Tin Set of trial-size containers is perfect for on-the-go skin protection. Each tin provides hands and skin with natural all-round protection free from parabens, mineral oil, animal byproducts or synthetic colors with Herbacin Hand Cream in original, unscented and intensive moisture formulas, and Wellness Hand Cream in wild rose and lavender.

A Practical, Pampering Trio
This Pamper Yourself Trio of mini tubes includes a selection of must-have products to cleanse and care for your skin and hair. Each product is dermatologically tested and vegan, with no parabens, mineral oils or synthetic colors. The set includes Herbal Shower Gel in dragon fruit and passion fruit, as well as the Herbal Shampoo Care and Herbacin Intensive Body Lotion.

Photo courtesy of Adobe Stock (woman applying lotion to face)
Photo courtesy of Shutterstock (woman applying lotion to hands)

SOURCE:
Herbacin

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Last Updated on November 15, 2025 by Daily News Staff

(Family Features) Winter occasions and celebrations equate to increased travel opportunities for many families to see destinations around the globe. Whether you’re planning a trip far from home or taking advantage of nearby attractions during a staycation, you can get more out of your adventures when you plan ahead.

Consider these facts, figures and tips from the travel experts at Go City, a top attractions and experiences pass for city travelers.

Planning
Overall, Americans spend an average of 14 hours planning their getaway, the majority of which happens online or with the help of apps that provide booking information, directions, localized tips and more. In addition to deciding where to go and what to do once you get there, you may find planning ahead and checking restaurant reviews is especially helpful for those first hours after you arrive. Upon arrival, the first order of business for travelers is often refueling with a good meal, typically based on reviews they read before reaching their destination. Also research attractions and create a plan of things you’d like to do each day, even if you don’t follow it to the letter.

Remember, while many attractions and entertainment options provide flexibility, some should be booked in advance. Check individual websites for events, attractions and more to find details about booking and tickets, if required.

Destination
If you’re like many Americans, you may favor traveling to a place where the temperatures soar and you can soak up some sunshine. However, taking advantage of some of those typically warmer destinations outside of peak season can actually provide a way to avoid lines and enjoy a break from the heat. For example, locals in Orlando prefer to visit the area’s popular theme parks in the winter. Using an option like Go City can help you save and experience more to make your in- or offseason trip even better with access to Legoland Florida, Fun Spot America and Boggy Creek Airboat Tours.

The experience passes provide access to popular attractions in 30 major cities around the world such as New York, Los Angeles, Las Vegas, Orlando, London, Bangkok, Barcelona, Dubai and more. Cancun is another hot spot; using the All-Inclusive Pass during the cooler months allows you to take advantage of one of the best times of the year to enjoy Xcaret at Night, along with the Cancun Scenic Tower. Other favorites among visitors include the Sky Wheel and parasailing adventures.

Packing
Smart packing is an often-overlooked secret to successful travel. Not only do you need enough attire for each day, you may also need extras to accommodate special activities or adjust to changing temperatures throughout the day and evening hours. The majority of Americans (63%) pack the night before a big trip but starting sooner can help ensure you don’t forget anything important. Starting a list well ahead of time can help you get a jump on your packing while saving the physical act of fitting everything into your luggage until closer to departure.

Excursions
Taking advantage of the unique activities and excursions is a smart way to immerse yourself and more fully experience the cities you visit. On average, Americans participate in five activities and excursions during a single trip; most of the time, those outings are planned from home as much as four weeks ahead of time, rather than upon arriving in the destination city.

If you’re planning to schedule excursions on your trip, explore resources like Go City, which can help you save up to 60% over gate admission prices. Passes can unlock the best a city has to offer, from bucket list attractions and top tours in the United States, such as Universal Studios, Sea World, Shedd Aquarium, Long Beach Aquarium and the Statue of Liberty, or abroad like the Vatican, the Eiffel Tower and more. There are also plenty of hidden gems and exclusive experiences such as a tour of Fenway Park, Texas Ranger Museum, Museum of Us, Coral Crater Adventure Park and even wine and cheese-making classes.

Start planning your winter travel adventure at gocity.com.

Photos courtesy of Getty Images

SOURCE:
Go City