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The Foundation of Healthy Living: Why Now is the Time to Double Down on Leafy Greens

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Last Updated on November 11, 2025 by Daily News Staff

Leafy Greens

The Foundation of Healthy Living: Why Now is the Time to Double Down on Leafy Greens

(Family Features) As concerns about childhood obesity and chronic disease reach crisis levels, public health experts are urging Americans to eat more fresh produce.

For the first time in history, more children worldwide are obese than underweight – a reversal driven largely by diets dominated by ultra-processed foods and a shortage of fresh fruits and vegetables, according to UNICEF. It’s not just an issue impacting children. In the United States, adult obesity rates have hovered at approximately 40% from 2021-2023, according to the Centers for Disease Control and Prevention.

Fresh produce in the United States has never been safer with extensive federal requirements for leafy greens. Farmers and produce companies have also taken food safety concerns seriously, investing heavily in prevention, testing and traceability systems. Many farmers and food companies voluntarily comply with industry-wide standards. For example, in California, the Leafy Greens Marketing Agreement (LGMA) sets measurable and verifiable standards for the produce industry, further enhancing food safety.

The numbers tell a compelling story about both safety and benefits. Americans consume 130 million servings of leafy greens every day, according to the Western Growers Association. Meanwhile, the evidence linking leafy green consumption to better health outcomes continues to mount.

Research published in the journal “Neurology” found eating approximately one serving per day of leafy greens was associated with slower cognitive decline – equivalent to being 11 years younger in age. A study by the “Institute for Functional Medicine” discovered diets rich in leafy greens sparked DNA changes that reversed biological aging by up to 3.23 years.

The cardiovascular benefits extend beyond mortality reduction. A study published in the “European Journal of Nutrition” found consuming 1.5 cups of leafy greens daily could help prevent heart disease in older adults. As has long been documented in medical literature, consuming more fruits and vegetables is associated with lower mortality rates.

“This isn’t just about adding years to your life; it’s about maintaining quality of life and independence as we age. It’s also important to remember that,” said Dr. David Acheson, a medically trained food safety expert who previously served in leadership at both the FDA and USDA.

Access to fresh produce has also never been more convenient or varied. From bagged salads and pre-cut vegetables to ready-to-eat fresh cut fruit bowls or vegetable trays, there are countless ways to incorporate healthy foods into diets. These options reduce barriers to healthy eating by eliminating prep time and providing portion-controlled servings that help minimize food waste while making nutritious choices more accessible. This means the real challenge is translating this abundance of fresh produce into better dietary habits and improved public health.

In a nation grappling with obesity, diabetes, heart disease and cognitive decline, doubling down on fresh produce isn’t just good advice. It’s a public health imperative.

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Photo courtesy of Shutterstock

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SOURCE:
Breakwater Strategy

Our Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.

STM Daily News is a multifaceted podcast that explores a wide range of topics, from life and consumer issues to the latest in food and beverage trends. Our discussions dive into the realms of science, covering everything from space and Earth to nature, artificial intelligence, and astronomy. We also celebrate the amateur sports scene, highlighting local athletes and events, including our special segment on senior Pickleball, where we report on the latest happenings in this exciting community. With our diverse content, STM Daily News aims to inform, entertain, and engage listeners, providing a comprehensive look at the issues that matter most in our daily lives. https://stories-this-moment.castos.com/

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School Night Meals That Help Busy Families Share Time Together

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(Feature Impact) Weeknights often feel like a race against the clock. Busy families feel the squeeze from school pickups, homework and social commitments, but dinner remains one of the few opportunities for everyone to slow down, reconnect and share important moments together at the close of a hectic day.

With a little planning and convenient ingredients like Little Potatoes – which come pre-washed, require no peeling and are small enough that they don’t need to be cut – families can spend less time in the kitchen and more time at the table.

For example, The Little Potato Company’s new A Little Homestyle Ranch Microwave Ready Kit serves up a favorite flavor in an easy-to-prepare side dish your whole family will love. Simply pop the steamable tray into the microwave for 5 minutes, sprinkle on the included ranch seasoning pack and enjoy without any prep or cleanup.

They’re also a perfect foundation for this easy, all-in-one Sheet Pan Chicken and Little Potatoes recipe. It’s ideal for busy weeknights as a balanced, flavorful meal that requires just 10 minutes of prep and minimal cleanup. Plus, you can customize with fresh herbs and a squeeze of lemon juice for extra zest.

If you’re in search of a simple side dish that can accompany a variety of family favorites, these flavor-filled Ranch Green Beans and Little Potatoes with Bacon are a great fit for a backyard barbecue or casual evening with your nearest and dearest.

To find more ways to bring loved ones together at the table throughout the school year, visit LittlePotatoes.com.

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Sheet Pan Chicken and Little Potatoes

Prep time: 10 minutes
Cook time: 30-35 minutes
Servings: 4
 

  • 1 1/2    pounds Little Potatoes
  • 2          cups broccoli florets
  • 1          bell pepper
  • 1          red onion
  • 2          tablespoons olive oil, divided
  • 2-3       teaspoons of your favorite seasoning blend
  • 4          boneless, skinless chicken breasts
  • fresh parsley or cilantro (optional)
  • lemon wedges (optional)
  1. Preheat oven to 400 F and line baking sheet with parchment paper or foil.
  2. Slice Little Potatoes in half. Slice broccoli florets, bell pepper and onion into bite-sized pieces.
  3. In mixing bowl, toss veggies with 1 tablespoon olive oil and 1-1 1/2 teaspoons seasoning.
  4. Spread veggies evenly on baking sheet.
  5. In same bowl, add chicken, remaining seasoning and remaining olive oil. Toss to combine then place chicken between veggies in single layer.
  6. Roast 30-35 minutes, or until chicken is cooked through to internal temperature of 165 F and potatoes are tender. Flip veggies and chicken halfway through cooking to ensure even browning.
  7. Let chicken rest 2-3 minutes. Divide Little Potatoes, veggies and chicken into bowls. Garnish with fresh parsley or cilantro and squeeze of lemon juice, if desired.
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Ranch Green Beans and Little Potatoes with Bacon

Prep time: 30 minutes
Cook time: 10 minutes
Servings: 2

  • 1          package maple bacon
  • 1/2       pound fresh string beans, washed
  • 2          tablespoons olive oil
  • 1/2       teaspoon garlic powder
  • 1/2       teaspoon rosemary
  • salt, to taste
  • pepper, to taste
  • 1          package A Little Homestyle Ranch Microwave Ready Kit
  1. On stovetop, cook bacon until crispy, reserving 1/4 cup bacon grease. Crumble bacon and set aside.
  2. In same pan, add fresh string beans, bacon grease, olive oil, garlic powder and rosemary. Season with salt and pepper, to taste. Saute until soft.
  3. Peel back plastic on potatoes kit and microwave 5 minutes.
  4. Let potatoes cool 1-2 minutes and spread ranch seasoning over potatoes followed by bacon and string beans.
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SOURCE:

Little Potato Company

🍴 What’s your favorite food, recipe, or dining spot? Tell us in the comments! Then subscribe to the STM Daily News newsletter for fresh recipes, restaurant news, food trends, and delicious stories delivered straight to your inbox. Join our growing community of food lovers today!

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Foodie News

Taco Bell Turns Back the Clock With Four Fan-Favorite Menu Items

Taco Bell is bringing back four customer favorites with its 2016-inspired Decades Menu: the Naked Chicken Chalupa, Beefy Crunch Burrito, Meximelt and Caramel Apple Empanada. Here is what to know about prices, availability and special rewards offers.

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Taco Bell is bringing back four customer favorites with its 2016-inspired Decades Menu: the Naked Chicken Chalupa, Beefy Crunch Burrito, Meximelt and Caramel Apple Empanada. Here is what to know about prices, availability and special rewards offers.
Taco Bell’s Decades #TBTB menu brings back the Naked Chicken Chalupa, Meximelt®, Beefy Crunch Burrito and Caramel Apple Empanada nationwide on August 20 for a limited time, with Taco Bell Rewards Members getting first bite of the Beefy Crunch Burrito starting today. Image Credit: Taco Bell

Taco Bell is serving up a taste of 2016 with the nationwide return of four nostalgic favorites, including the Naked Chicken Chalupa, Beefy Crunch Burrito, Meximelt and Caramel Apple Empanada.

The limited-time lineup, officially called the Decades #TBTB Menu, arrived at participating Taco Bell restaurants nationwide on August 20. It marks the third installment of the chain’s Decades Menu campaign, which brings discontinued and memorable items back for another run.

Four familiar favorites return

Leading the 2016-inspired menu is the Naked Chicken Chalupa. Instead of a traditional tortilla, the item uses a crispy, seasoned all-white-meat chicken shell filled with cheddar cheese, lettuce, diced tomatoes and Avocado Ranch Sauce.

The Naked Chicken Chalupa is priced at a suggested $5.99. It is also included in a $9 Discovery Luxe Box with a Cheesy Bean and Rice Burrito, Crunchy Taco, chips and nacho cheese sauce, and a medium fountain drink.

Also returning is the Beefy Crunch Burrito, a longtime fan favorite filled with seasoned beef, seasoned rice, reduced-fat sour cream, nacho cheese sauce and Flamin’ Hot Fritos. The burrito carries a suggested price of $2.79.

The Meximelt is back as well, combining seasoned beef, pico de gallo and a melted three-cheese blend inside a soft flour tortilla. Its suggested price is $2.99.

For dessert, Taco Bell has revived the Caramel Apple Empanada. The crispy pastry features warm apple pieces and caramel filling and is available for a suggested $2.99.

More than a menu revival

Taco Bell is leaning heavily into mid-2010s nostalgia beyond the food. The company is partnering with Anti Social Social Club, screen-free digital camera company Camp Snap and Divine, a six-second looping video platform inspired by the spirit of Vine.

On August 25, Taco Bell Rewards members will have an opportunity to enter a limited-time Tuesday Drop sweepstakes featuring 500 “2016 Starter Packs.” Each package includes a flannel shirt, cap and Camp Snap point-and-shoot digital camera.

Rewards members can also participate in an in-app scavenger hunt offering exclusive deals over three weeks, with a new offer scheduled each week between August 25 and September 14.

“For decades, Taco Bell has been woven into the lives of our fans, and there’s something special about revisiting the moments and experiences that made 2016 distinctly memorable,” Taco Bell North America Chief Marketing Officer Luis Restrepo said in the company’s announcement.

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Available for a limited time

The four returning items are available at participating U.S. Taco Bell restaurants for a limited time and while supplies last. Prices and participation may vary by location, and delivery orders may cost more.

For longtime customers, the promotion offers another opportunity to revisit some familiar flavors. For younger diners, it is a chance to discover why items such as the Beefy Crunch Burrito and Caramel Apple Empanada developed such loyal followings.

Which returning Taco Bell favorite would you order first? Let us know in the comments, and subscribe to the STM Daily News newsletter for more food, restaurant and consumer news.

Source: Taco Bell Corp. press release, August 18, 2026.

Taco Bell Newsroom: Taco Bell Brings the 2016 Vibes Back to Fans Nationwide With Decades #TBTB Menu

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Recipe of the Week

Jumpstart Busy School Mornings with Make-Ahead Breakfast Burritos

Hectic school mornings get much easier when breakfast is already waiting in the fridge or freezer. These Healthy Make-Ahead Breakfast Burritos can be assembled in advance, frozen individually and easily reheated for quick, filling meals to keep your family going through the day.

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Jumpstart Busy School Mornings with Make-Ahead Breakfast Burritos

(Feature Impact) Hectic school mornings get much easier when breakfast is already waiting in the fridge or freezer. These Healthy Make-Ahead Breakfast Burritos can be assembled in advance, frozen individually and easily reheated for quick, filling meals to keep your family going through the day.

Eggs, cheese and black beans supply protein to fuel kids for gym class or sports, while vegetables, beans and whole-grain tortillas add complex carbohydrates and fiber to stave off hunger until lunch. Breakfast burritos also make for a hearty, grab-and-go option for adults heading off to work.

One of the best things about homemade breakfast burritos is how easily they can be customized to fit each family member’s unique nutritional needs and preferences. If you’re making a batch for the whole family, prepare a basic filling and let everyone choose their own combination of ingredients. Spice fiends might want to add jalapenos or hot sauce, while vegetable lovers can pack in sauteed broccoli or diced roasted sweet potatoes. Just remember to label the different varieties separately before storing, e.g. “Mild” and “Spicy.”

Although it’s best to avoid mixing in ingredients that don’t freeze well – like avocado or fresh tomatoes – you can always serve the reheated burritos with a side of guacamole or pico de gallo for even more flavor and nutrition.

Find more school-year meal prep inspiration at Culinary.net.

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Healthy Make-Ahead Breakfast Burritos

Recipe adapted from The Gracious Pantry
Prep time: 20 minutes
Cook time: 20 minutes
Servings: 4

  • 2          teaspoons extra-virgin olive oil
  • 1          small red onion, diced
  • 1          large red bell pepper, diced
  • 2          cloves garlic, minced
  • 1          cup chopped fresh spinach
  • 1          cup cooked black beans
  • 1/2       teaspoon ground cumin
  • 1/2       teaspoon smoked paprika
  • 4          tablespoons salsa
  • salt, to taste
  • pepper, to taste
  • 6          large eggs
  • 2          tablespoons unsweetened almond milk, water or dairy milk
  • 4          large whole-grain tortillas
  • 1/2       cup shredded Mexican cheese blend
  1. In pan over medium heat, heat olive oil. Saute onion, bell pepper and garlic until soft, 4-5 minutes. Add spinach and cook until wilted.
  2. Stir in cooked black beans, cumin, smoked paprika, salsa and salt and pepper, to taste. Remove from heat.
  3. Whisk eggs with milk or water. In nonstick skillet over medium heat, scramble until just set; avoid overcooking. Season lightly with salt and pepper, to taste.
  4. Lay tortillas flat. Divide eggs, veggie-bean mixture and cheese across each. Roll into burritos then toast, seam side down, in dry skillet to seal.
  5. Remove from pan and let cool. Wrap in parchment then foil. Freeze up to 2 months.
  6. To reheat, remove foil and parchment. In microwave or oven, heat until warmed through.

Notes: To prevent tortillas from becoming soggy, let filling cool to room temperature before assembling burritos.

Burritos can be warmed from frozen or, for best results, thawed overnight in refrigerator before reheating.

Photo courtesy of Unsplash collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures track

    

SOURCE:

Culinary.net

🍴 What’s your favorite food, recipe, or dining spot? Tell us in the comments! Then subscribe to the STM Daily News newsletter for fresh recipes, restaurant news, food trends, and delicious stories delivered straight to your inbox. Join our growing community of food lovers today!

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