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3 Steps Toward a Healthier Heart

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Last Updated on July 13, 2024 by Daily News Staff

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(Family Features) All aspects of health are important, but heart health is a crucial component of overall well-being. Heart disease is the leading cause of death among Americans but it doesn’t need to be – lifestyle choices play a key role in heart health and it’s never too soon to adopt healthful habits. 

From exercising and getting proper sleep to healthy eating – including heart-friendly snacks like grapes – consider these simple steps.

Eat Right
Adopting a balanced and nutritious diet rich in fruits, vegetables, whole grains, lean proteins and healthy fats can impact heart health. One way you may lower your risk for heart disease is by
As an easy, convenient, heart-healthy food, grapes are a perfect ingredient for a heart-friendly eating plan that includes recipes like Grape, Broccoli and Avocado Salad with Toasty Oat Topping. Savory broccoli slaw pairs with the delicate sweetness of crisp, juicy Grapes from California while the toasted oat topping provides a crunchy finish.

Grapes are low in sodium and a good source of vitamin K, which promotes heart health, and contain 7% of the daily recommended intake of potassium, a nutrient critical to heart health. Grapes are a natural source of beneficial antioxidants and other polyphenols and help maintain healthy circulation by promoting the relaxation of blood vessels.

In fact, according to a study published in the “Journal of Nutrition,” men with metabolic syndrome who consumed 1 1/2 cups of grapes every day showed reduced blood pressure, improved blood vessel function and a decrease in a key marker of inflammation.

Women who consumed 1 1/4 cups of grapes every day as part of a separate study published in the “Journal of Nutrition” benefited from reduced blood triglyceride levels, LDL cholesterol levels, inflammatory proteins and other markers of heart disease.

Get Quality Sleep
Sleep is also critical for a healthy heart.  Most experts recommend 7-9 hours of sleep per night for adults. To help achieve that goal, create a bedtime routine by waking up and going to sleep at consistent times. Also ensure a comfortable sleep space by turning off electronics and setting the thermostat to a cozy temperature.

Exercise
A regular exercise routine can have a positive impact on many areas of health. It can be especially beneficial for heart health by lowering blood pressure, reducing inflammation and aiding in maintaining a healthy weight. At least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes of vigorous aerobic activity is recommended by the American Heart Association.  Fuel your workout and recovery with heart-healthy and hydrating foods such as grapes.

Find more heart-healthy recipes at GrapesFromCalifornia.com.

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Grape, Broccoli and Avocado Salad with Toasty Oat Topping

Prep time: 30 minutes
Cook time: 5 minutes
Servings: 6

Toasted Oat Topping:

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  • 1/2 tablespoon butter
  • 1/3 cup sliced almonds, coarsely chopped
  • 3 tablespoons steel-cut oats
  • 1/8 teaspoon seasoned salt
  • 1/4 teaspoon Italian herb seasoning

Dressing:

  • 6 tablespoons extra-virgin olive oil
  • 1/3 cup quartered red or green Grapes from California
  • 1/4 cup wine vinegar
  • 1 tablespoon honey
  • 1/4 teaspoon sea salt
  • freshly ground pepper, to taste

Salad:

  • 1 bag (12 ounces) broccoli slaw
  • 2 cups lightly packed torn curly kale
  • 1 1/2 cups halved Grapes from California
  • 1/2 cup minced red onion
  • 1/3 cup chopped dried figs
  • freshly ground pepper, to taste
  • 1 large, firm but ripe avocado, diced
  1. To make toasted oat topping: In medium skillet over medium-low heat, cook butter, almonds, oats, salt and Italian herb seasoning about 5 minutes, or until lightly toasted and fragrant, stirring frequently.
  2. To make dressing: In small blender, puree olive oil, grapes, wine vinegar, honey, sea salt and pepper, to taste, until smooth.
  3. To make salad: In large bowl, mix broccoli slaw, kale, grapes, red onion and figs; season with pepper, to taste, and drizzle with dressing; toss well to coat. Add avocado and toss lightly. Transfer to six serving plates or bowls and sprinkle with toasted oat topping.

Nutritional information per serving: 320 calories; 5 g protein; 29 g carbohydrates; 22 g fat (62% calories from fat); 3.5 g saturated fat (10% calories from saturated fat); 5 mg cholesterol; 160 mg sodium; 7 g fiber.

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SOURCE:
California Table Grape Commission

 

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Food and Beverage

Treat Guests to ‘Grape’ Fall Get-Togethers

‘Grape’ Fall Get-Togethers: Fall gatherings take many shapes, from special occasions with loved ones to neighborhood soirees and glamorous get-togethers. For hosts, these opportunities for entertaining to the fullest call for fresh, flavorful meals, drinks and ingredients that complement a season worth celebrating.

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Last Updated on September 10, 2026 by Daily News Staff

Treat Guests to 'Grape' Fall Get-Togethers

(Feature Impact) Fall gatherings take many shapes, from special occasions with loved ones to neighborhood soirees and glamorous get-togethers. For hosts, these opportunities for entertaining to the fullest call for fresh, flavorful meals, drinks and ingredients that complement a season worth celebrating.

18092 D detail embed4Whether you’re serving a showstopping main course, sharing small plates or playing bartender (or all three), an option like California grapes can be the versatile ingredient that elevates both dishes and drinks alike. Their juicy burst of flavor and pop of color bring fall recipes to life, such as roasted chicken, lettuce wraps or cocktails.

You can also try freezing them to replace ice cubes in drinks, serving as a topping for crostini or simply placing in glasses or bowls to enjoy as a healthy, fresh snack while breaking the ice and waiting for the meal to be served.

To find more fall entertaining tips, tricks and recipes, visit GrapesFromCalifornia.com.

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California Grape Shallot and Thyme Roasted Chicken

Servings: 6

  • 1          whole chicken (about 4 pounds)
  • 1          tablespoon butter, at room temperature
  • 1          teaspoon sea salt
  • 3/4       teaspoon dried thyme
  • freshly ground pepper, to taste
  • 2          cups red and black Grapes from California
  • 1/3       cup finely chopped shallots
  • 1/3       cup dry white wine
  • fresh thyme leaves, for garnish (optional)
  1. Heat oven to 375 F.
  2. Rinse chicken and pat dry; place in 13-by-9-inch baking dish. Spread butter over surface of chicken and sprinkle with salt, thyme and pepper, to taste. Roast 45 minutes.
  3. Add grapes, shallots and wine to pan and roast 30-40 minutes, or until grapes are softening and thighs reach internal temperature of 165 F on meat thermometer.
  4. Remove from oven and tent with foil; let stand 15 minutes before carving. Place grapes, shallots and cooking juices in bowl and serve over slices of chicken. Garnish with fresh thyme leaves, if desired.

Nutritional information per serving: 260 calories; 29 g protein; 11 g carbohydrates; 9 g fat (31% calories from fat); 3 g saturated fat (3% calories from saturated fat); 90 mg cholesterol; 480 mg sodium; 1 g fiber.

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California Grape Beef Bulgogi Lettuce Wraps

Servings: 6

Pickled Grapes:

  • 1/3       cup unseasoned rice vinegar
  • 2          tablespoons sugar
  • 1/2       teaspoon coriander seeds
  • 1/2       teaspoon mustard seeds
  • 1/4       teaspoon crushed red pepper flakes
  • 1 1/2    cups Grapes from California, halved
  • 2          tablespoons minced red onion

Beef Bulgogi:

  • 1/2       pound beef round or sirloin steak
  • 1/3       cup bulgogi sauce, plus additional for serving (optional)
  • 2          tablespoons unseasoned rice vinegar
  • 1          teaspoon sesame oil
  • 1/2       tablespoon vegetable oil
  • 12        larger hearts of romaine leaves, clean and dry
  • snipped green onion tops
  1. To make pickled grapes: In small saucepan, stir vinegar, sugar, coriander seeds, mustard seeds and pepper flakes; bring to simmer. Remove from heat and stir to dissolve sugar; let cool to warm.
  2. Stir in grapes and onion and set aside to cool. Let stand 1 hour, stirring occasionally.
  3. To make beef bulgogi: Cut beef into small, bite-size strips.
  4. In medium bowl, stir 1/3 cup bulgogi sauce, vinegar and sesame oil then add beef. Let marinate 1 hour, stirring occasionally.
  5. In large skillet over medium heat, heat vegetable oil. Using slotted spoon or tongs, remove beef from marinade and add to skillet. Stir fry until beef is cooked through and golden brown, stirring constantly; let cool.

To serve: Place equal amounts beef and pickled grapes in romaine leaves and sprinkle with green onions. Serve immediately with additional bulgogi sauce, if desired.

Nutritional information per serving: 150 calories; 11 g protein; 20 g carbohydrates; 3.5 g fat (21% calories from fat); 1 g saturated fat (6% calories from saturated fat); 25 mg cholesterol; 65 mg sodium; 1 g fiber.

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California Grape and Tamarind Whiskey Smash

Servings: 2

  • 3/4       cup halved green Grapes from California
  • ice
  • 6          tablespoons (3 ounces) whiskey
  • 1          tablespoon fresh lemon juice
  • 1          teaspoon tamarind paste
  • bitters, to taste
  1. In medium bowl, muddle grapes until mashed and in small pieces. Transfer to two lowball glasses and add ice almost to top of glasses.
  2. In shaker or small bowl, combine whiskey, lemon juice and tamarind paste; shake or stir. Season with a few drops of bitters, to taste. Pour into glasses over grapes and stir briskly to chill and dilute slightly.

Nutritional information per serving: 140 calories; 0 g protein; 11 g carbohydrates; 0 g fat (0% calories from fat); 0 g saturated fat (0% calories from saturated fat); 0 mg cholesterol; 0 mg sodium; 1 g fiber. collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures track

SOURCE:

California Table Grape Commission

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Community

The Marco’s Pizza Foundation Donates $1 Million to Junior Achievement USA, Surpasses $1.5 Million in Total Giving

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The Marco’s Pizza Foundation has surpassed $1 million donated to Junior Achievement USA, marking a major milestone for the pizza brand’s charitable organization. With the latest contribution, the Foundation says it has now delivered more than $1.5 million in total charitable giving across its partners, reinforcing a focus on education, opportunity, and community impact.

Marco’s Pizza Foundation donation to Junior Achievement USA
Portrait Of Excited Elementary School Pupils On Playing Field At Break Time

National initiative with local impact

Junior Achievement USA is one of the nation’s leading youth organizations, preparing young people for future success through hands-on learning focused on financial literacy, entrepreneurship, and career readiness. Marco’s says its partnership with JA has been powered by register-based fundraising, allowing stores across the country to raise donations at checkout that support local JA chapters near each participating location.

Giving totals to date

The Foundation shared additional milestones tied to its charitable efforts:

  • More than $1 million donated to Junior Achievement USA
  • $475,000 donated to No Kid Hungry
  • More than $1.5 million in total charitable giving across partners

Brandon Hudson, a multi-unit franchisee and newly appointed president of The Marco’s Pizza Foundation, credited guests, franchisees, and store teams for driving the results through round-up and register donation efforts.

A personal connection to Junior Achievement

Hudson said his connection to Junior Achievement is personal: as a student in the Chicago area, he participated in JA programs from his sophomore through senior years of high school, where he developed early business plans and explored entrepreneurship. Hudson now owns and operates 13 Marco’s Pizza stores, with five more in development, and was appointed Foundation president in March 2026.

What the Foundation focuses on

Guided by its mission to help individuals be fed, educated, and equipped, the Foundation says its work centers on four pillars:

  • Hunger Prevention
  • School & Education
  • Workforce Development
  • Entrepreneurship

For more information, visit https://www.marcos.com/foundation/

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Food

Add 2 Key Nutrients You Might Be Overlooking with an Easy Avocado Recipe

While everyone is talking about protein these days whether watching their weight or managing type 2 diabetes, fiber and healthy fats are nutrients many people are overlooking. One food that makes it easier to invest in your health, according to nutrition experts: avocados. Try this recipe for Avocado and Blueberry Chia Pudding for your next breakfast or snack.

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Add 2 Key Nutrients You Might Be Overlooking with an Easy Avocado Recipe

Add 2 Key Nutrients You Might Be Overlooking with an Easy Avocado Recipe

(Feature Impact) While everyone is talking about protein these days whether watching their weight or managing type 2 diabetes, fiber and healthy fats are nutrients many people are overlooking.



The latest reports show most Americans already meet or exceed recommendations for protein while nearly all (about 95%) do not eat enough fiber, and many people consume too much saturated fat versus unsaturated fat, according to the 2025 Dietary Guidelines Advisory Committee. Prioritizing ways to get more fiber and healthy fats on your plate could be key to managing weight and type 2 diabetes goals this summer.



One food that makes it easier to invest in your health, according to nutrition experts: avocados.



A growing body of research and materials from Avocados – Love One Today, a science-based resource, suggests fresh avocados offer weight management benefits, help with type 2 diabetes management and are good for blood sugar management. Avocados uniquely contain fiber and healthy fats in each nutrient-dense bite, which slows digestion, helping you feel satisfied and fuller longer.

 

To explore evidence-based avocado nutrition information, along with practical tips and easy recipes, visit Avocados – Love One Today, a leading resource for avocado nutrition information. Try this recipe for Avocado and Blueberry Chia Pudding for your next breakfast or snack.

Watch video to see how to make this recipe!

https://youtube.com/watch?v=KpKl-SYvAQQ%3Fsi%3D9hOMgU18m45pn7NC%26controls%3D0

Avocado and Blueberry Chia Pudding

  • 1 1/2 cups plain, unsweetened soy milk (or milk of choice) 
  • 1 ripe, fresh avocado, halved, pitted and peeled 
  • 3/4 cup frozen blueberries 
  • 1/2 cup unsweetened vanilla Greek yogurt 
  • 1 tablespoon maple syrup 
  • 1/3 cup chia seeds 

To Serve: 

  • 1/3 cup granola 
  • 1/3 cup fresh blueberries
  • 1 kiwi, chopped 
  • 1/2 fresh, ripe avocado, halved, pitted, peeled and chopped
  1. In blender, puree soy milk, avocado, blueberries, yogurt and maple syrup until smooth. Pour mixture into storage container or bowl and add chia seeds. Whisk well to combine. Cover with lid or plastic wrap and refrigerate 4 hours or overnight, until thickened.
  2. To serve, divide into bowls and top with granola, fresh blueberries, kiwi and avocado.  

Notes: Use any milk (dairy or non-dairy) that you prefer in pudding. Use fresh blueberries or conventional frozen blueberries. Other topping options include: nuts, seeds, hemp hearts, sliced banana or strawberries, or nut butter. 

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SOURCE:

Avocados – Love One Today

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