Last Updated on June 23, 2026 by Daily News Staff

(Family Features) Some summertime dishes are just too good to be true. This Easy Pasta Salad is simple enough to become a favorite side and filling enough to serve as a light main course. Enjoy more warm weather recipes by visiting Culinary.net.

Easy Pasta Salad

Recipe courtesy of “Cookin’ Savvy”
Servings: 4-6

• 1 pound pasta noodles of choice
• 1 can (15 ounces) peas, drained
• 1 can (15 ounces) carrots, drained
• 1 package (16 ounces) diced ham
• 1 package (2 1/2 ounces) real bacon pieces
• 1 package (6 ounces) cheddar cheese cubes
• 2 1/2 cups mayonnaise
• 2 tablespoons sugar
• 1/2 cup juice from bread butter pickles
• 1/4 cup balsamic vinegar
• 2 tablespoons mustard
• salt, to taste
• pepper, to taste

1. Cook pasta according to package instructions. Drain and place in large bowl. Add peas, carrots, ham, bacon pieces and cheese cubes.
2. In separate bowl, mix mayonnaise, sugar, pickle juice, vinegar and mustard. Season with salt and pepper, to taste. Pour mixture over pasta and mix well.
3. Refrigerate 1-2 hours before serving.

SOURCE:

Culinary.net

Explore the Food and Drink section on STM Daily News for timely coverage of culinary trends, beverage news, seasonal recipes, and food-focused community stories

(Feature Impact) A healthy brain goes beyond reading exercises and completing puzzles – it extends to the kitchen, too. Emerging nutritional science is clear that what people eat doesn’t just fuel the body; it shapes memory, mood and cognitive health.

Among the foods you can include in your diet to give your brain a boost are peanuts and peanut butter, staples valued not only for their convenience but also for their cognitive benefits. In fact, a study published in the “Journal of the Prevention of Alzheimer’s Disease” found adults 60-80 years old who did not eat peanuts and peanut butter regularly were 30-50% more likely to perform poorly on tests measuring learning, memory, language, processing motor speed and attentiveness compared to those who did consumer peanuts and peanut butter.

It’s not just the older generation that can benefit. According to research published in “Clinical Nutrition,” a study of college students ages 18-33 showed consumption of peanuts and peanut butter was associated with improved memory function and decreased anxiety, depression and stress.

Consider this key information from the Georgia Peanut Commission before your next meal planning session.

Nutrients that Give the Brain a Boost

Despite their small stature, peanuts pack a nutrition punch. Their unique blend of various vitamins, minerals and bioactive compounds includes:

• Niacin, which can slow cognitive decline and reduce the risk for Alzheimer’s disease, according to the “Journal of Neurology, Neurosurgery and Psychiatry”
• Vitamin E, found to promote healthy brain aging and delay cognitive decline
• Resveratrol, believed to be beneficial in fighting against Alzheimer’s disease and other nerve degenerating diseases, per the “Journal of Biological Chemistry”
• P-coumaric acid, an antioxidant that appears to target the neurotransmitters in the brain that regulate mood, stress and anxiety

Peace of MIND

Peanuts are included in the MIND diet, a combination of the Mediterranean and DASH diets, which specifically includes foods shown to benefit the brain.

Adding peanuts to your menu can be a breeze. Look no further than a powerful main course like Crunchy and Creamy Cold Green Pea and Peanut Salad, a perfect accompaniment at potlucks and cookouts as an easy side or light main course. Make breakfast-on-the-go part of your daily commute with Flourless Blueberry Muffins that require just five ingredients, including creamy peanut butter, or add a pinch of protein to snack time with Protein Balls that can be refrigerated until hunger strikes.

Brain Food for Thought

Supporting your brain starts with the right nutrition, and evidence makes clear peanuts and peanut butter should be top-of-mind as you head to the grocery store. For help getting started, find more recipes and nutritional information by visiting GAPeanuts.com.

Flourless Blueberry Muffins

Recipe courtesy of The Peanut Institute
Servings: 12

• 2          bananas
  
• 1          cup creamy peanut butter
  
• 2          eggs
  
• 1/2       teaspoon baking powder
  
• 1          cup blueberries

1. Preheat oven to 350 F. Grease muffin pan.
2. In blender or food processor, combine bananas, peanut butter, eggs and baking powder; blend until smooth. Fold in blueberries by hand.
3. Pour mixture into muffin tin. Bake 12-15 minutes.
4. Store in airtight container up to 3 days.

Nutritional information per serving: 155 calories, 10 g carbohydrates, 31 mg cholesterol, 2 g saturated fat, 9 g unsaturated fat, 2 g fiber, 6 g protein, 98 mg sodium, 5 g sugar.

Crunchy and Creamy Cold Green Pea and Peanut Salad

Recipe courtesy of The Peanut Institute
Servings: 8

Dressing:

• 1/3       cup sour cream
  
• 1 1/2    tablespoons mayonnaise
  
• 2          teaspoons apple cider vinegar
  
• 2          teaspoons sugar

Salad:

• 1          package (20 ounces) green peas, frozen
  
• 1          cup celery, chopped
  
• 1/3       cup red onions, chopped
  
• 1          cup dry roasted peanuts
  
• 6          slices thick cut bacon, cooked and crumbled
  
• 1          pinch salt, or to taste
  
• 1          pinch freshly ground black pepper, or to taste

1. To make dressing: In small mixing bowl, whisk sour cream, mayonnaise, apple cider vinegar and sugar.
2. To make salad: In large mixing bowl, combine frozen green peas, celery and onion. Pour dressing over salad and toss to combine. Refrigerate at least 2 hours.
3. Before serving, stir in roasted peanuts and crumbled bacon. Season with salt and freshly ground black pepper.

Nutritional information per serving: 230 calories, 17 g carbohydrates, 12 mg cholesterol, 3 g saturated fat, 9 g unsaturated fat, 5 g fiber, 11 g protein, 249 mg sodium, 6 g sugar, 1 g added sugar.

Protein Balls

Recipe courtesy of The Peanut Institute
Servings: 24

• 1          cup chunky peanut butter
  
• 1          tablespoon vanilla
  
• 1/4       cup honey
  
• 2          cups quick oats
  
• 2          tablespoons ground flaxseed
  
• 1/2       cup shredded coconut
  
• 1/2       cup dried, chopped cranberries
  
• 1/8       teaspoon iodized salt
  
• 1/4       cup water

1. Using stand mixer, combine peanut butter, vanilla, honey, quick oats, flaxseed, coconut, cranberries, salt and water; mix until well combined.
2. Form dough into 1-ounce portions and refrigerate 30 minutes before serving.

Nutritional information per serving: 130 calories, 7 g fat, 14 g carbohydrates, 3 g protein, 2 g fiber, 60 mg sodium.

SOURCE:

Georgia Peanut Commission

STM Daily News’ Food and Drink section highlights the stories, trends, flavors, and events shaping today’s food culture. From recipes to restaurant news, it keeps readers connected to what’s fresh and worth tasting.

Advertisement

Cool Down This Summer with a Sweet Slushie

(Family Features) Each season throughout the year seems to
have its own “flavor,” and summer is no exception. Hamburgers and hot dogs off
the grill, refreshing watermelon at snack time and cool, delicious ice cream on
warm evenings.

While many people think of sweetpotatoes during the
holidays, you can make this sweet vegetable a key ingredient all year-round –
including summertime. As one of the most versatile veggies you can find,
they’re easy to add to a variety of recipes while enhancing flavor and boosting
nutrition content.

Sweetpotatoes can be your summer staple in both simple and
elevated recipes alike, as well as in both sweet and savory dishes. They can be
cooked or prepared in several ways: on the stove, baked, microwaved, grilled or
slow cooked.

Or, for an easy way to cool down in the heat, try them in a
creamy drink like this Sweetpotato Summer Slushie. It may surprise you, but
sweetpotatoes are ideal for sipping – smoothies and cocktails are both
crowd-pleasers, especially during sweltering summer days. This refreshing treat
can be made with or without the boozy kick; just break out the blender and kick
back in the sunshine.

To discover more ways to cook and enjoy sweetpotatoes all
summer long, visit ncsweetpotatoes.com.

Watch video to see how to make this recipe!

[youtube https://www.youtube.com/watch?v=t5xyuKDlklQ?si=JiKNgtk78Vc8NiMU&controls=0]

Sweetpotato Summer Slushie

Recipe courtesy of the North
Carolina Sweetpotato Commission

• 1          cup cooked,
  mashed North
  Carolina Sweetpotatoes
• ⁠1          cup
  pineapple juice
• ⁠1/2       cup orange
  juice
• ⁠1/4       cup lemon
  juice
• ⁠1/4       cup coconut
  milk
• 2-3       tablespoons
  simple syrup or honey (adjust to taste)
• 1          teaspoon
  vanilla extract
• 2          cups crushed
  ice
• 2          ounces
  spiced rum, coconut rum or bourbon (optional)
•             pineapple
  slices or orange wedges, for garnish (optional)

1. ⁠In blender, blend sweetpotatoes, pineapple juice, orange
   juice, lemon juice, coconut milk, simple syrup or honey, vanilla extract and
   ice until smooth and slushy.
2. Pour into glasses and serve.
3. ⁠For alcoholic version: Add spiced rum, coconut rum or
   bourbon after blending. Pulse in blender or stir after blending for layered
   effect.
4. Garnish with pineapple slices or orange wedges, if desired.

SOURCE:

North Carolina Sweetpotato Commission