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The healthy benefits of eating fresh fruits and vegetables

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fresh fruits and vegetables
Photo by Wendy Wei on Pexels.com

Eating fresh fruits and vegetables is essential for living a healthy lifestyle. Fruits and vegetables are packed with essential nutrients, vitamins, minerals, and antioxidants that are essential for maintaining a healthy body and mind. They are low in calories, high in essential nutrients, and can help reduce the risk of chronic diseases like heart disease, diabetes, and certain kinds of cancer.

In addition to providing essential nutrients, fresh fruits and vegetables are also a great source of dietary fiber, which is important for healthy digestion and can help reduce the risk of certain digestive diseases. Fiber helps to keep you feeling full longer, which can help you maintain a healthy weight.

Eating fresh fruits and vegetables can also help improve your mood and mental well-being. The vitamins and minerals found in fresh produce are essential for neurological health, and eating a nutrient-rich diet can help reduce stress, depression, and anxiety.

On the other hand, processed foods are often high in calories, fat, sodium, and sugar, and typically lack essential vitamins, minerals, and antioxidants. These foods provide little to no nutritional value, and can contribute to chronic diseases like obesity, heart disease, and type 2 diabetes. Eating too many processed foods can also be detrimental to your mental health, as they can cause fluctuations in blood sugar levels, which can lead to mood swings and fatigue.

In conclusion, eating fresh fruits and vegetables is essential for living a healthy lifestyle. They are packed with essential nutrients, vitamins, and minerals, and can help reduce the risk of chronic diseases. Additionally, they are a great source of fiber, can help improve your mood, and can help you maintain a healthy weight. On the other hand, processed foods are high in calories and fat, provide little to no nutritional value, and can lead to chronic diseases and mental health issues.

https://q5i.09c.myftpupload.com/category/food-and-beverage/recipes/

Foodie News

Limited-Time Offer: Dive into Fallout’s World with Grubhub’s Nuka-Blast Burger!

“Grubhub debuts the Nuka-Blast Burger Meal to celebrate the series premiere of Fallout on Prime Video. Spice up your meal and join the Fallout universe!”

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"Grubhub Nuka-Blast Burger Meal - Spice up your meal and join the Fallout universe with this limited-edition dining experience. Order now on Grubhub."

Calling all Fallout fans! Get ready to immerse yourself in the post-apocalyptic universe like never before. Grubhub is delighted to announce the launch of the limited-edition Nuka-Blast Burger Meal to coincide with the highly-anticipated series premiere of Fallout on Prime Video. This exclusive dining experience offers a unique blend of spice and flavor, allowing fans to indulge in the Fallout atmosphere while enjoying a delicious meal. Read on to discover all the exciting details!

The Nuka-Blast Burger Meal:
Prepare your taste buds for an explosive burst of flavor with the Nuka-Blast Burger Meal. This special package includes the Nuka-Blast Burger, a side of fries, and the iconic Nuka-Cola Victory SPECIAL RELEASE from Jones Soda. Designed to pay homage to the Nuka-World theme park before the Great War, Grubhub has crafted a meal that captures the essence of the Fallout universe.

The Nuka-Blast Burger itself is a mouth-watering creation filled with zest and heat. Featuring Calabrian chilis, fire-roasted jalapeño peppers, cayenne spices, and a specially crafted spicy dipping sauce made with ghost chili peppers, this burger guarantees to bring the heat. Accompanied by a serving of perfectly cooked fries, this meal balances the spice with a classic favorite. Wash it all down with the refreshing Nuka-Cola Victory SPECIAL RELEASE peach mango soda, the ultimate thirst-quencher for any Fallout fanatic.

“Tune In & Takeout” Series:
The Nuka-Blast Burger Meal is an integral part of Prime Video and Grubhub’s ongoing “Tune In & Takeout” series. This collaboration enhances your viewing experience by offering food pairings and promos that perfectly complement your favorite shows and movies on Prime Video. Over the years, Grubhub has delivered exclusive experiences for its subscribers, including popular titles such as The Marvelous Mrs. Maisel, The Summer I Turned Pretty, Candy Cane Lane, and Shotgun Wedding. Now, they’re bringing the Fallout universe to the table, giving fans an extraordinary way to engage with their favorite series.

Ordering Details:
To get your hands on the Nuka-Blast Burger Meal, simply place your order through Grubhub. Priced at $12 (before taxes, tips, and fees), this exclusive meal will be available for delivery on April 11 until supplies last. Please note that orders are limited to select areas in New York City and Los Angeles, and there is a limit of one meal per customer. Don’t miss out on this unforgettable dining experience!

Grubhub+ Trial Membership:
Prime members in the U.S. can enjoy additional benefits and rewards by signing up for a Grubhub+ trial membership, free for one year, through amazon.com/grubhub. In addition to $0 delivery fees on eligible orders, Grubhub+ members gain access to member-only perks and rewards from thousands of participating restaurants nationwide. Upgrade your dining experience and take advantage of this exciting opportunity.

Full terms and conditions can be found here.

Prime members in the U.S. enjoy savings, convenience and entertainment, all in one single membership. Members in the U.S. can sign up for a Grubhub+ trial membership, free for one year, by visiting amazon.com/grubhub. In addition to $0 delivery fees on eligible orders, Grubhub+ members get access to member-only perks and rewards from thousands of participating restaurants across the country, additional fees apply. For more Grubhub+ details and terms see here.


Grubhub’s partnership with Prime Video has resulted in another extraordinary dining experience with the Nuka-Blast Burger Meal. Celebrate the series premiere of Fallout and transport yourself to the post-apocalyptic world while savoring an incredible meal. The limited-edition Nuka-Blast Burger Meal offers fans a chance to embark on a culinary journey in a way that only Grubhub and Prime Video can deliver. Don’t miss your opportunity to be a part of this explosive adventure!

https://www.multivu.com/players/English/9254451-grubhub-debuts-nuka-blast-burger-meal-fallout-prime-video/

https://stmdailynews.com/category/food-and-beverage/

About Grubhub
Grubhub is part of Just Eat Takeaway.com (LSE: JET, AMS: TKWY), and is a leading U.S. food ordering and delivery marketplace. Dedicated to connecting diners with the food they love from their favorite local restaurants, Grubhub elevates food ordering through innovative restaurant technology, easy-to-use platforms and an improved delivery experience. Grubhub features more than 365,000 restaurant partners in over 4,000 U.S. cities.

About Fallout
Based on one of the greatest video game series of all time from acclaimed developer Bethesda Game Studios, Fallout is the story of haves and have-nots in a world in which there’s almost nothing left to have. Two hundred years after the apocalypse, the gentle denizens of luxury fallout shelters are forced to return to the irradiated hellscape their ancestors left behind—and are shocked to discover an incredibly complex, gleefully weird, and highly violent universe waiting for them. The series comes from Kilter Films and executive producers Jonathan Nolan and Lisa Joy. Nolan directed the first three episodes. Geneva Robertson-Dworet and Graham Wagner serve as executive producers, writers and co-showrunners. The series stars Ella Purnell, Aaron Moten, and Walton Goggins. Fallout will be available in more than 240 countries and territories around the world.

About Prime Video
Prime Video is a one-stop entertainment destination offering customers a vast collection of premium programming in one application available across thousands of devices. On Prime Video, customers can find their favorite movies, series, documentaries, and live sports – including Amazon MGM Studios-produced series and movies Saltburn, The Lord of the Rings: The Rings of Power, Reacher, The Boys, and AIR; licensed fan favorites Dawson’s Creek and M3GAN; Prime member exclusive Thursday Night Football; and programming from partners such as Max, Crunchyroll and MGM+ via Prime Video Channels add-on subscriptions, as well as more than 450 free ad-supported (FAST) Channels. Prime members in the U.S. can share a variety of benefits, including Prime Video, by using Amazon Household. Prime Video is one benefit among many that provides savings, convenience, and entertainment as part of the Prime membership. All customers, regardless of whether they have a Prime membership or not, can rent or buy titles, including blockbusters such as Barbie and Oppenheimer, via the Prime Video Store, and can enjoy content such as Jury Duty and Bosch: Legacy free with ads on Freevee. Customers can also go behind the scenes of their favorite movies and series with exclusive X-Ray access.

For more info visit www.amazon.com/primevideo.

SOURCE Grubhub

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Foodie News

Tom Cat Bakery Receives BRC Certification in Food Safety

New Achievement Positions Artisan Bakery to Serve Major Restaurant Chains and Retailers.

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NEW YORK /PRNewswire/ — Tom Cat Bakery, New York City’s leading artisan bakery and a pioneer of the artisan bakery movement, is proud to announce its recent achievement of the BRC Grade-A level certification in Food Safety. This certification, awarded by the British Retail Consortium (BRC) and recognized by the Global Food Safety Initiative (GFSI), underscores the bakery’s continued commitment to the highest standards of food safety and quality.

Tom Cat Bakery’s fully baked frozen breads include signature products like their Brioche Cheddar Pullapart Rolls.

This BRC certification not only validates the bakery’s dedication to excellence but also positions it to meet the stringent standards required by large restaurant chains, foodservice operators, and the retail grocery market.

“We are thrilled to achieve the BRC Grade A level certification,” said Peter Sonenstein, Tom Cat’s General Manager. “We’re proud of our team’s hard work and our ongoing efforts to make sure our products meet the highest standards of safety and quality. Getting this certification is part of our plan to grow and serve more customers in more areas.”

Restaurants, sandwich shops, caterers, and hotels in New York City have long counted on Tom Cat Bakery for the finest breads, delivered fresh within hours of being baked. With this new certification, the bakery is poised to explore new retail opportunities and partnerships, ensuring that more people can experience the unmatched quality and taste of Tom Cat Bakery’s offerings.

For more information about Tom Cat Bakery and its products, please visit www.tomcatbakery.com or contact:

About Tom Cat Bakery

Tom Cat Bakery, New York City’s leading artisan bakery has been served on our city’s finest tables for over 35 years. Since 1987, we have been handcrafting fine Italian, European style, and French breads in various shapes, including dinner rolls, buns, baguettes, batards, boules, pullman loaves, and gourmet sandwich rolls. Our breads are baked to order and delivered daily to the New York Metropolitan area. Tom Cat’s bread is on the tables at New York’s Four-Star restaurants, landmark hotels, and leading sandwich chains. To meet the demand of chefs and retailers across the country, Tom Cat also sells fully-baked frozen artisan breads. For more information, visit www.tomcatbakery.com.

SOURCE Tom Cat Bakery

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Unity & Exhaustion: Johnsonville’s National Temperature Check Survey Uncovers Americans’ Yearning for Connection

New survey reveals Americans’ exhaustion with negativity and desire for connection. Johnsonville’s National Temperature Check uncovers unity amidst divisiveness.

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Johnsonville's National Temperature Check survey reveals Americans' exhaustion with negativity and yearning for connection.
Photo by RDNE Stock project on Pexels.com


Johnsonville, a popular sausage brand, has conducted a nationwide survey in partnership with The Harris Poll, to measure the thoughts and desires of Americans during a divisive and negative election year. The survey, titled “Johnsonville’s National Temperature Check,” has revealed some unexpected results that highlight Americans’ desire for unity and connection during a challenging time.

Exhaustion from the Negativity:
The survey reveals that an overwhelming 80% of adult Americans express exhaustion from the pervasive anger and negativity present in the media. With 9 out of 10 Americans desiring less negativity in news and social media platforms, it is clear that a significant majority is craving a more positive and uplifting environment. The survey also highlights that 84% of Americans believe that recent elections have not been bringing out the best behavior in people. These findings underscore the need for a shift towards a more hopeful and harmonious social atmosphere.

Missed Connections:
Despite the prevalence of social media and connectedness through technology, the survey demonstrates that Americans are feeling less connected on a personal level. A staggering 60% of respondents agreed that having fun with others has become harder lately. Furthermore, two-thirds of those polled disagreed with the notion that they are spending more time with others compared to five years ago. Additionally, 80% of Americans yearn to reconnect with individuals they miss dearly. These statistics reveal a deep longing for human connection that is intrinsic to the human experience.

Hanging Out Over Good Food:
Johnsonville’s survey indicates that sharing a meal with others can be a powerful catalyst for bridging gaps and fostering understanding. An impressive 91% of adults agreed that it is not necessary to agree with someone on every issue in order to enjoy a meal together. Moreover, 75% of Americans perceive people as inherently good. Interestingly, 71% also agreed that it is easier to spend time with individuals whose views they don’t necessarily agree with if they are sharing a meal they love. These findings illustrate the unifying power of food and the potential it holds for bringing people together.

Launching the “Keep It Juicy” Campaign:
In light of these survey results, Johnsonville is initiating a new brand campaign called “Keep It Juicy.” The campaign seeks to remind Americans to take a break, lower the temperature on negativity, and relish in good food with good company. By encouraging individuals to prioritize fun, togetherness, and enjoyment of delicious meals, Johnsonville aims to inject positivity back into the social fabric.

The “Keep It Juicy” campaign kicks off today with the launch of a new ad creative which can be viewed HERE, with additional initiatives to be announced at a later date.

To join the “Keep It Juicy” conversation, follow Johnsonville on Instagram, @Johnsonville and use the hashtag #KeepItJuicy.

For “Keep It Juicy” inspiration and more campaign extensions, visit www.johnsonville.com/keepitjuicy

The Johnsonville’s National Temperature Check survey unveils an important aspect of the American psyche – the desire for unity and connection. Despite the prevailing negativity and exhaustion, the majority of Americans yearn for a more positive, enjoyable, and connected society. Through initiatives like the “Keep It Juicy” campaign, Johnsonville aims to inspire individuals to embrace the joy of shared meals, fostering bonds with loved ones and even those with differing views. By emphasizing the importance of fun, food, and togetherness, Johnsonville seeks to encourage a more harmonious and inclusive America.

About Johnsonville, LLC
Johnsonville, LLC is a Wisconsin-based company that has become the top national sausage brand. They offer more than 80 different varieties of sausage and are present in over 40 countries, as well as over 75 professional, semi-pro, and college sports stadiums in the United States. Johnsonville was founded in 1945 and continues to be a family-owned business that employs and trains approximately 3,500 members across the globe. The company is driven by a team of passionate sausage-makers who are dedicated to their craft.

https://stmdailynews.com/category/the-bridge/

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