Lifestyle
4 Steps to Live in the Present Every Day
Living in the present means celebrating each moment as it happens without worries about the past or anxiety for what the future holds and enjoying life to the fullest.
Last Updated on November 29, 2024 by Daily News Staff
(Family Features) Living in the present means celebrating each moment as it happens without worries about the past or anxiety for what the future holds and enjoying life to the fullest. Many people find themselves thinking about what happened yesterday or what might happen tomorrow, making living in the now a challenge.
Benefits of Living in the Present
You can overcome those hurdles and live each day more fully by adopting habits that promote physical and mental well-being, including these suggestions from the experts at Natrol, the No. 1 drug-free sleep aid brand, according to data from Nielsen^.
Regular Exercise
You’ll find exercise on virtually every list of self-care advice, and for good reason. Exercise stimulates your body in numerous beneficial ways, not the least of which is getting your heart pumping and oxygen flowing throughout your body, including your brain. Exercise also pairs well with meditation or mindfulness activities, which allow you to align your body’s movement with your thoughts and focus on the act of nurturing your body while freeing your mind.
Quality Sleep
Getting quality sleep is linked to improved concentration and productivity, consciously managing your sleep habits can help you be more present each day. Creating a bedtime routine and establishing a comfortable, quiet sleeping environment are important steps. In addition, drug-free sleep aids like Natrol Melatonin products are designed to work with the body’s natural cycles and help users fall asleep faster, stay asleep longer and wake up revitalized with a clearer, calmer mind†. Made with clean ingredients and no artificial flavors, sweeteners or preservatives, the line of melatonin products may help you rethink your relationship between sleep and living life to the fullest.
Deep Breathing
Focusing on the here and now can be easier said than done. However, it’s possible to train your body and mind to concentrate on specific thoughts and tasks. Deep breathing exercises are an example of physically focusing yourself. Initiating a slow, steady breathing pattern and paying close attention to that rhythm can be an effective way to ward off negativity, whether it’s fear, anxiety or another undesirable emotion. Managing your breathing gives you a degree of control that can help you navigate a tricky situation or establish a deeper connection between your body and mind.
Time Management
For many people, the modern world’s frenetic lifestyle often demands constant multitasking. However, that continual juggling act makes it virtually impossible to give your full attention to any one aspect of your life. While a full stop to your multitasking tendencies may be impractical, you can carve out time to dedicate your mind more intentionally and completely. You may be surprised by how much joy you derive from simply being present.
Explore more advice and products to help you stay present at Natrol.com.
Develop Healthy Sleep Habits
Healthy sleep begins with 7-9 hours of sleep a night, but there’s more you need to know to achieve the sleep you deserve. By getting the recommended amount of sleep and hitting all your sleep stages, you can wake up feeling more refreshed and ready to own the day.
Create healthy sleep habits. Establishing a consistent sleep-wake schedule helps regulate your circadian rhythms and increases your quality of sleep.
Avoid bright screens 60 minutes before bedtime. Exposure to bright LED lights such as smartphones, laptops and TV screens before bed can interfere with your body’s natural release of melatonin.
Consider taking a melatonin supplement. When you need a little extra nudge toward dreamland, melatonin may help you fall asleep and stay asleep so you wake up refreshed.†
Create a calm and dark bedroom oasis. A dark, noise-free bedroom can help you sleep better throughout the night. Mask noise pollution with calming sounds and block out disruptive light with darkening curtains or a sleep mask.
Walk or exercise daily. Walking as little as 10 minutes a day can help improve sleep quality.
^Nielsen, xAOC, 52 weeks ending 09/10/22
†These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
SOURCE:
Natrol
Our Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.
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Last Updated on November 12, 2025 by Daily News Staff
Psychedelic-Assisted Therapy Offers New Hope for Veterans
(Family Features) For generations, America’s veterans have borne not only the visible scars of battle but also the hidden wounds of war. Post-traumatic stress disorder (PTSD), depression, traumatic brain injury and anxiety have long haunted those who served, often with devastating effects on their quality of life and their families. While traditional treatments have helped, many veterans continue to suffer in silence – left behind by a system struggling to meet their needs. However, science is now reopening doors once closed, and therapies previously dismissed are being reconsidered with fresh eyes. Among them are psychedelic-assisted treatments, which have revealed potential in clinical trials to address the most severe mental health conditions afflicting veterans. The FDA’s Role Currently, the Food and Drug Administration (FDA) has approved only one psychedelic-based medication: a ketamine nasal spray to treat depression. However, other compounds are gaining the attention of researchers, clinicians and veterans alike. Psilocybin – the active ingredient in “magic mushrooms” – and a drug similar to LSD have both earned FDA “breakthrough therapy” status for their potential to ease depression and anxiety, sometimes after only a single dose. In 2017, MDMA-assisted therapy was identified as a potential breakthrough treatment option for PTSD; ultimately, the FDA declined to grant full approval. This setback underscored not a failure of science, but the complexity of studying powerful compounds under existing regulatory frameworks. For veterans, it was a disappointment, yet it also spotlighted the urgent need for continued research and funding. Veterans and Research at the Forefront One compound has captured national attention: ibogaine, a psychedelic root traditionally used in ceremonies in central and west Africa. Early studies with special-operations veterans have found improvements in PTSD, depression, anxiety and overall functioning – especially for those living with the effects of traumatic brain injury. Recognizing this potential, DAV (Disabled American Veterans) is championing these new approaches. At its 2025 National Convention, the organization hosted a groundbreaking psychedelics roundtable that brought together researchers, veterans, advocates and even a former NFL player to discuss the potential of psychedelic-assisted therapies. The century-old organization supports research into these treatments, pointing out that traditional therapies can fail for as many as 60% of those who try them. It’s also advocating for the Department of Veterans Affairs (VA) to make psychedelic treatments available once they receive FDA approval. “We are experiencing a watershed moment in medical research as psychedelic-assisted therapies have revealed true potential in clinical trials to treat severe mental health conditions,” said Barry Jesinoski, DAV’s National Adjutant. “This glimmer offers veterans contending with not only PTSD but depression, traumatic brain injury, anxiety and more hope in a world where the status quo is failing them.” A New Mission The promising results of these treatments spurred some states to commit funding toward research into psychedelic therapies or conduct legislative hearings to explore their role in advancing this science. The VA is now conducting studies on MDMA and psilocybin. While more research is needed to fully understand their risks, benefits and best applications, for DAV, psychedelic medication represents both hope and responsibility. By advocating for rigorous research and ensuring veterans’ perspectives are central to the conversation, the organization is working to accelerate progress while safeguarding integrity. Whether through psilocybin, MDMA, ibogaine or future discoveries, the mission is clear: fund the research, pursue the science and ensure America’s veterans are given every chance to heal. Learn more at dav.org. Photo courtesy of ShutterstockOur Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.
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Foodie News
National Chicken Soup for the Soul Day: Nurturing Your Soul Through Inspiration and Reflection
Celebrate National Chicken Soup for the Soul Day by nourishing your soul with inspiration and reflection. #ChickenSoupForTheSoulDay
Last Updated on November 12, 2025 by Rod Washington
National Chicken Soup for the Soul Day, observed on November 12th, is a celebration of self-care and personal reflection. Like a warm bowl of chicken soup, taking the time to nurture our souls can have a profound impact on our well-being. Whether it’s through reading inspiring stories, meditating, or going for a peaceful walk, this day encourages us to reflect on who we are and our accomplishments.
To observe Chicken Soup for the Soul Day, consider indulging in a bowl of chicken soup while reading an uplifting story. Share inspiring tales with loved ones, try a new recipe, engage in wholesome activities, listen to soulful music, or watch a movie with a positive message. Remember, celebrations are best shared, so spread the warmth and cheer by connecting with others and using the hashtag #ChickenSoupForTheSoulDay on social media.
While the exact origins of this day are unknown, Chicken Soup for the Soul, a publisher and consumer goods company, played a significant role in popularizing the concept. Since its inception in 1993, the company has published numerous books filled with thousands of inspiring stories, touching the lives of readers of all ages. https://www.nationaldaycalendar.com/national-day/national-chicken-soup-for-the-soul-day-november-12
At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.
https://stmdailynews.com/food-and-drink/
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Tips for Parents to Minimize Stress and Maximize Joy During the Holidays
(Family Features) Stress and parenting go hand in hand, but during the holiday season, many parents find their stress levels rising to new heights. Between coordinating schedules, shopping, traveling and managing children’s expectations – plus the disruption to the school routine that everyone had finally settled into – the season can feel more like mayhem than merry. However, by thoughtfully planning and implementing a few practical strategies, parents can protect their well-being and support their families. Early childhood experts from The Goddard School share guidance to help parents stay grounded and make the most of their meaningful family moments this holiday season. Clarify Priorities One of the most empowering steps is to decide in advance what truly matters to your family. Consider:- Which traditions or gatherings are nonnegotiable?
- Are there holiday events you can skip this year without regret?
- What obligations are you taking on out of habit rather than genuine desire?
Set Boundaries Stress often arises when family dynamics, expectations or traditions clash. You can reduce this by setting boundaries and communicating them early. Speak openly with the relatives and friends you’ll see about what’s comfortable for your family and what isn’t (e.g., physical space, travel, topics to avoid). Let your children know what to expect, as the lack of routine during this time can be particularly challenging. Modeling clear boundaries helps your children learn to express their own needs, too. Prioritize Your Physical and Emotional Health Amid the hustle, your own basic care often slips, but your well-being is key to being present for others. Consider establishing routines, such as:- Sleep: Aim for 7-8 hours per night whenever possible.
- Nutrition: Keep healthy staples in the mix, even if treats abound.
- Movement: A short walk, stretch breaks or gentle exercise may help reset your nervous system. Stepping outside can be especially helpful.
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