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Simple, Satisfying Meals for the New Year

Meals for the New Year: While you’re easing your family back into routines in the new year, simple, wholesome meals can help you stretch your grocery dollars further and find your rhythm in the kitchen again. This Sweet Potato Breakfast Bowl satisfies both eyes and stomachs through a combination of black beans, eggs and sauteed vegetables.

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Last Updated on January 25, 2026 by Daily News Staff

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Simple, Satisfying Meals for the New Year

(Family Features) While you’re easing your family back into routines in the new year, simple, wholesome meals can help you stretch your grocery dollars further and find your rhythm in the kitchen again.

Satisfying and approachable recipes that come together quickly using a dependable base ingredient like beans are resonating with home cooks, helping take the pressure out of cooking. Grown, cooked and canned in America, Bush’s Recipe Beans add plant-based protein and fiber to any dish, making it easy to achieve new year’s goals while bringing flavorful meals with high-quality ingredients to the table.

For a warm, colorful way to start your morning without spending extra time in the kitchen, consider this Sweet Potato Breakfast Bowl, which satisfies both eyes and stomachs through a combination of black beans, eggs and sauteed vegetables. Or put a Mediterranean twist on lunch and dinner with this Greek Dense Bean Salad, a bright, fresh dish that includes chick peas and cannellini beans.

Visit bushbeans.com for more meal ideas that help you cook more, spend less and gather with loved ones.

Meals for the New Year: While you’re easing your family back into routines in the new year, simple, wholesome meals can help you stretch your grocery dollars further and find your rhythm in the kitchen again. This Sweet Potato Breakfast Bowl satisfies both eyes and stomachs through a combination of black beans, eggs and sauteed vegetables.

Sweet Potato Breakfast Bowl

Prep time: 5 minutes
Cook time: 10 minutes
Servings: 2

  • 2          tablespoons olive oil
  • 1          small yellow onion, finely chopped
  • 1          small red bell pepper, finely chopped
  • salt, to taste
  • pepper, to taste
  • 2          cups cooked sweet potatoes
  • 1          can (15 ounces) Bush’s Black Beans, drained
  • 1          teaspoon chili powder
  • 2          fried eggs
  • 1          avocado, sliced
  • cotija cheese, crumbled
  • lime wedges, for serving
  1. In large skillet over medium heat, heat olive oil. Add onions and bell pepper; cook, stirring occasionally, until peppers are softened, 5-7 minutes. Season with salt and pepper, to taste.
  2. Add sweet potatoes, black beans and chili powder; stir to combine. Cook until potatoes and beans are warmed through, 4-5 minutes.
  3. Divide bean mixture between two bowls. Top each bowl with fried egg, avocado slices and crumbled cotija cheese. Serve with lime wedges.

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Greek Dense Bean Salad

Prep time: 15 minutes
Servings: 6-8

Dressing:

  • 1/4       cup extra-virgin olive oil
  • 2          tablespoons red wine vinegar
  • 1          tablespoon lemon juice
  • 1          teaspoon Dijon mustard
  • 1          garlic clove, minced
  • 1          teaspoon dried oregano
  • salt, to taste
  • pepper, to taste

Tzatziki Sauce:

  • 1/2       cup plain yogurt
  • 1/4       cucumber, grated, excess water drained
  • 2          teaspoons lemon juice
  • 2          teaspoons extra-virgin olive oil
  • 1/2       teaspoon garlic, minced
  • 2          teaspoons fresh dill, chopped
  • salt, to taste
  • pepper, to taste

Salad:

  • 1          can (16 ounces) Bush’s Chick Peas, drained and rinsed
  • 1          can (15 1/2 ounces) Bush’s Cannellini Beans, drained and rinsed
  • 1          cup cherry tomatoes, halved
  • 1/2       cup red onion, diced
  • 1          cucumber, seeded and diced
  • 1/2       cup Kalamata olives, pitted and halved
  • 1/2       cup feta cheese, crumbled
  • 1/4       cup fresh parsley, chopped
  •             Greek dressing (directions below)
  • 1          cup tzatziki sauce (directions below)
  • chicken skewers (optional), for serving
  1. To make dressing: In food processor or blender, blend olive oil; red wine vinegar; lemon juice; Dijon mustard; garlic; oregano; and salt and pepper, to taste, until well combined. Set aside.
  2. To make tzatziki sauce: In bowl, stir yogurt; cucumber; lemon juice; olive oil; garlic; dill; and salt and pepper, to taste, until well combined. Set aside.
  3. To make salad: In large bowl, combine chick peas, cannellini beans, cherry tomatoes, red onion, cucumber, olives, feta cheese and parsley; toss with dressing.
  4. Top with tzatziki sauce and serve with chicken skewers, if desired.
  5. Chef’s tip: Store leftover tzatziki sauce separate from salad.

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Recipe of the Week

Get Halloween-Ready with Spooktacular Cinnamon Cupcakes

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(Feature Impact) Fall flavors and Halloween decorations make an ideal seasonal combination. These Cinnamon Spiced Ghost Cupcakes are the perfect example, with the warmth and sweetness of the cake offering a tasty base for piles of frightful frosting. All it takes to transform a swirl of white buttercream into a spooky ghost is a couple dots of food coloring, chocolate chips or another candy of choice.

https://stmdailynews.com/build-a-winning-game-day-spread-with-big-flavor-and-less-mess/

They’re simple to make, easy to personalize and fun for all ages, whether you’re baking a tray for kids to decorate or bringing them to a Halloween party. Add sprinkles, a dusting of cinnamon or decorations that fit your theme.

Find more seasonal recipes to enjoy at Culinary.net.

Get Halloween-Ready with Spooktacular Cinnamon Cupcakes

Cinnamon Spiced Ghost Cupcakes

Recipe adapted from The Marble Kitchen
Prep time: 20 minutes
Cook time: 16 minutes
Servings: 12

  • 1 1/4    cups all-purpose flour
  • 3/4       teaspoon baking powder
  • 2          teaspoons ground cinnamon
  • 1/2       teaspoon kosher salt
  • 6          tablespoons unsalted butter, at room temperature
  • 1/2       cup granulated sugar
  • 1/4       cup brown sugar
  • 1          egg, at room temperature
  • 3/4       cup milk
  • 1          teaspoon vanilla extract

Vanilla Buttercream Frosting:

  • 1          cup unsalted butter, at room temperature
  • 1/2       teaspoon salt
  • 4          cups powdered sugar, sifted
  • 3-5       tablespoons heavy cream, at room temperature
  • 1          tablespoon vanilla extract
  •             black food dye or chocolate chips
  1. Preheat oven to 350 F and line cupcake pan with paper liners.
  2. In medium bowl, combine flour, baking powder, cinnamon and salt.
  3. Using electric or stand mixer, cream butter, sugar and brown sugar about 4 minutes on medium or medium-high speed until light and fluffy. Add egg, mixing well and scraping down bowl.
  4. In small bowl or measuring cup, whisk milk and vanilla. Set aside.
  5. Add 1/3 dry ingredient mixture to butter mixture and beat until combined. Add 1/2 milk mixture and mix well. Continue alternating dry and wet ingredients.
  6. Bake about 16 minutes, or until toothpick inserted in middle of cupcake comes out clean. Cool in pan 5 minutes then transfer to wire rack to cool completely before frosting.
  7. To make frosting: Using electric or stand mixer, beat butter and salt on medium-high speed 5 minutes, scraping down bowl halfway through.
  8. Reduce speed to low and add sugar 1/2 cup at a time, alternating with heavy cream until 3 tablespoons have been added. Stop occasionally to scrape down bowl. Once all sugar is in, add vanilla and beat on medium-low 1 minute until light and fluffy. If desired, add additional cream 1 teaspoon at a time until frosting reaches preferred consistency.
  9. Place buttercream in piping bag with large round tip. Pipe tall mounds of frosting on each cupcake in ghost shapes (wider on bottom, narrower on top). Add dots of black food dye or chocolate chips for eyes.

Photo courtesy of Unsplash

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SOURCE:

Culinary.net

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Food and Beverage

Build a Winning Game-Day Spread with Big Flavor and Less Mess

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(Feature Impact) Game day is about more than the big plays, touchdown-saving tackles and final score. Whether you’re gathering in the stadium parking lot or hosting friends for an at-home watch party, a memorable experience begins long before kickoff.

Start your pregame festivities with an MVP-worthy spread that’s simple to serve, easy to eat and keeps fans full through the final whistle. For example, the flavor of Buffalo is a game-day staple, but wings aren’t the only way to enjoy it.

For less mess, Buffalo Chicken Caesar and Celery Wraps pair convenience with the cool crunch of Dandy Celery, a year-round superstar ingredient for many of your favorite football-inspired dishes. It’s packed with flavor and low in calories, making it a smart choice for snacking.

The contrasting tastes and textures offer a satisfying bite, whether you slice the wraps into smaller portions for appetizer-style serving or leave them whole for fans with hearty appetites.

Nervous nibblers during the game’s most tense moments may prefer a lighter bite, and that’s where a dependable dip can come through in the clutch. This Buffalo Hummus recipe puts a tailgate-spin on the familiar favorite, combining creamy texture with a little heat.

Serve it alongside crackers, chips or crisp vegetables like Dandy celery dippers, fresh-cut celery sticks that are pre-washed and ready to eat at your convenience – a true time-saver when the clock is ticking.

Design your own winning game plan by finding more tailgating recipes at DudaFresh.com.

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Buffalo Chicken Caesar and Celery Wraps

Servings: 4

  • 2          cups shredded rotisserie chicken
  • 1/4       cup Buffalo sauce
  • 2          cups Dandy romaine hearts, chopped
  • 1          cup Dandy celery, chopped (about 4 ribs)
  • 1/3       cup Caesar dressing
  • 1/4       cup grated Parmesan cheese
  • 1/2       teaspoon black pepper
  • 4          large flour tortillas (10 inches)
  1. In bowl, toss shredded chicken with Buffalo sauce. Set aside.
  2. To make salad: In separate bowl, combine romaine, celery, Caesar dressing, Parmesan cheese and black pepper. Mix well.
  3. To assemble wraps: Spoon about 1/4 cup Buffalo chicken along center of each tortilla, leaving small border at each end; top with Caesar salad. Fold up bottom of tortilla over filling then fold in sides and roll up tightly. Slice in half diagonally.
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Buffalo Hummus

Prep time: 5 minutes
Servings: 8

  • 1          can (15 ounces) chickpeas, drained and rinsed
  • 1/4       cup tahini
  • 1/4       cup Buffalo sauce
  • 2          tablespoons olive oil
  • 1/2       lemon, juice only
  • 2          cloves garlic
  • 2-3       tablespoons ice water
  • dairy-free blue cheese, for garnish (optional)
  • chopped chives, for garnish (optional)
  • paprika, for garnish (optional)
  • olive oil, for garnish (optional)
  •             Dandy Celery Dippers
  •             pita chips
  1. In food processor, puree drained chickpeas, tahini, Buffalo sauce, olive oil, lemon juice and garlic until smooth, stopping to scrape down sides as needed. Add water through lid until desired consistency is achieved.
  2. Spread hummus onto serving plate or bowl. Garnish, if desired, with dairy-free blue cheese, chopped chives, paprika and drizzle of olive oil. Serve with celery dippers and pita chips.
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Duda Farm Fresh Foods

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Food and Beverage

Enjoy Tangy, Spicy Buffalo Chicken with a Superfood Swap

Enjoy Tangy, Spicy Buffalo Chicken: When you’re craving a specific comfort food, other flavors just aren’t going to hit the spot the same way. The good news: It only takes one or two simple ingredient changes to satisfy your taste buds while leveling up the nutrition of a meal like these Buffalo Chicken Stuffed Sweetpotatoes.

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Enjoy Tangy, Spicy Buffalo Chicken with a Superfood Swap

Enjoy Tangy, Spicy Buffalo Chicken with a Superfood Swap

(Feature Impact) When you’re craving a specific comfort food, other flavors just aren’t going to hit the spot the same way. The good news: It only takes one or two simple ingredient changes to satisfy your taste buds while leveling up the nutrition of a meal.

Watch video to see how to make this recipe!

https://youtube.com/watch?v=MtmGlJZJqgk%3Fsi%3D3povqSwlt4EsTVDq%26controls%3D0

For instance, if you’re jonesing for the zesty kick of buffalo sauce, your mind might initially go to pizza and wings. This Buffalo Chicken Stuffed Sweetpotatoes recipe featuring North Carolina Sweetpotatoes invites you to rethink that takeout order and enjoy the same bold, satisfying flavors in a more nutritious way. They’re a little sweet and a little spicy with savory chicken and creamy avocado stuffed jacket-style inside a nutrient-dense baked sweetpotato.

Sweetpotatoes – deliberately spelled as one word to better differentiate this unique root vegetable from traditional potatoes – are an excellent source of vitamins, minerals, antioxidants and fiber. The American Diabetes Association even calls them a “diabetes superfood,” as they raise blood sugar more slowly than other starchy foods while allowing you to savor some natural sweetness. They’re also a great choice for athletes, thanks to complex carbohydrates that boost energy and nutrients that support endurance and recovery.

Find more ways to level up your favorite flavors at ncsweetpotatoes.com.

Buffalo Chicken Stuffed Sweetpotatoes
Recipe courtesy of the North Carolina Sweetpotato Commission
Prep time: 10 minutes
Cook time: 45 minutes
Servings: 4

  • 4 sweetpotatoes
  • 1 rotisserie chicken, shredded
  • 1 1/2 cups buffalo sauce
  • 1 avocado, diced
  • 2 tablespoons diced chives
  1. Preheat oven to 400 F. Place sweetpotatoes on lined baking sheet and use fork to pierce each one for venting. Bake 45 minutes, or until tender.
  2. Let sweetpotatoes cool slightly then use knife to gently cut each open lengthwise and crosswise. Use fork to lightly mash inside sweetpotatoes.
  3. In large bowl, combine shredded rotisserie chicken with buffalo sauce until evenly coated.
  4. Spoon buffalo chicken mixture into each sweetpotato. Top with diced avocado and chives.
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North Carolina Sweetpotato Commission

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