Connect with us

Food and Beverage

Convenient, Crave-Worthy School Day Recipes to Get Kids Eating Healthy

School Day Recipes that are quick, healthy, and kid-approved—try Ants on a Log Salad plus Quick-Pickled Celery and Egg Salad for easy lunches and after-school bites.

Published

on

School Day Recipes that are quick, healthy, and kid-approved—try Ants on a Log Salad plus Quick-Pickled Celery and Egg Salad for easy lunches and after-school bites.

Convenient, Crave-Worthy School Day Recipes to Get Kids Eating Healthy

(Feature Impact) During the rush of back-to-school season, parents need quick, efficient options to encourage healthy foods for their families without fielding moans and groans. That means choosing simple recipes that feature nourishing fruits, vegetables, proteins and healthy fats while still boasting kid-approved textures and flavors.

Keeping high-quality fresh produce in your kitchen, like Dandy Celery from Duda Farm Fresh Foods, means you’ll be ready to whip up nutritious yet convenient lunches, after-school snacks and dinners at a moment’s notice.

This Ants on a Log Salad recipe is a deconstructed mix-and-eat twist on a classic childhood favorite, while the Quick-Pickled Celery and Egg Salad elevates traditional egg salad into a fresh, tangy filling for sandwiches and wraps. Both recipes are creamy, crunchy and craveable with a well-balanced mix of nutrients to satisfy the appetites of busy families.

“Healthy eating doesn’t have to be complicated,” said Nichole Towell, senior director of marketing and new product development at Duda Farm Fresh Foods. “During the busy back-to-school season, simple choices like keeping fresh celery on hand can make it easier to build wholesome snacks and meals throughout the week. Its crisp texture, refreshing taste and versatility make it a favorite for families looking for easy ways to add more vegetables to their day.”

Find more easy school-day recipe ideas at DudaFresh.com.

18084 detail embed1

Ants on a Log Salad

Total time: 5 minutes

Servings: 1

  • 1          apple, chopped
  • 2          stalks Dandy Celery, chopped
  • 3/4       cup non-dairy yogurt
  • 2          tablespoons raisins
  • 1          tablespoon peanut butter
  1. Chop apple and celery into small, evenly shaped, bite-sized pieces. Add apple and celery pieces, yogurt, raisins and peanut butter to jar and shake well to combine or mix together in bowl. Serve.
18084 detail embed2

Quick-Pickled Celery and Egg Salad

Prep time: 15 minutes

Cook time: 10 minutes

Servings: 3

Quick-Pickled Celery:

  • 1/3       cup hot water
  • 2/3       cup white vinegar
  • 1          tablespoon granulated sugar
  • 1          teaspoon salt
  • 1/2       teaspoon whole peppercorns
  • 1 1/2    cups sliced Dandy Celery, cut into 1/4-inch pieces (about 3 celery ribs)
  • 1          sprig fresh dill

Egg Salad:

  • 6          large eggs
  •             cold water
  • 1/3       cup mayonnaise
  • 1/3       cup chopped pickled celery
  • 1          green onion, thinly sliced
  • 1          teaspoon yellow mustard
  • 1          teaspoon hot sauce
  • 1          tablespoon chopped fresh tarragon
  • 1/4       teaspoon celery salt seasoning
  1. To make pickled celery: Use microwave or kettle to bring water to boil. Pour into large mason jar; add white vinegar, sugar, salt and peppercorns. Stir well to dissolve salt and sugar.
  2. Add celery and dill. Cover with lid and chill 1 hour to overnight.
  3. To make egg salad: Add eggs to medium saucepan and fill with cold water until eggs are covered. Over medium-high heat on stovetop, bring to boil. Turn off heat and cover with lid. Let sit 10 minutes. Drain and add eggs to bowl full of ice-cold water. Chill at least 10 minutes before peeling.
  4. Chop hardboiled eggs and add to mixing bowl. Add mayonnaise, pickled celery, green onion, mustard, hot sauce, tarragon and celery salt then stir to combine. Serve in sandwich or wrap, or with crackers.
collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures track
    

SOURCE:

Duda Farm Fresh Foods

🍴 What’s your favorite food, recipe, or dining spot? Tell us in the comments! Then subscribe to the STM Daily News Food and Drink newsletter for fresh recipes, restaurant news, food trends, and delicious stories delivered straight to your inbox. Join our growing community of food lovers today!

HUNGRY FOR MORE?

Discover a feast for your senses with our Food & Drink Blog, a tantalizing part of STM Daily News. Get the latest articles, recipes, and foodie news delivered straight to your inbox. Satisfaction guaranteed!

SIGN UP TO RECEIVE THE LATEST RECIPES & FOODIE NEWS, PLUS SOME EXCLUSIVE GOODIES!

Advertisement
Get More From A Face Cleanser And Spa-like Massage

We don’t spam! Read our privacy policy for more info.

Food and Drink
Continue Reading
Advertisement SodaStream USA, inc
Click to comment
0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Oldest
Newest Most Voted

Food and Beverage

ALDI Rolls Out Its First-Ever Line of Ready-Made Meals

ALDI is entering the ready-made meal market with seven fresh, refrigerated dishes priced under $15. The rollout begins in October, with nationwide availability expected by January 2027.

Published

on

Busy shoppers looking for a quick dinner option will soon have something new waiting in the refrigerated section at ALDI.

ALDI is launching its first-ever collection of fresh, ready-made meals, introducing seven single-serve and family-size dishes designed to combine convenience, affordability and familiar comfort-food flavors.

ALDI ready-made meals featuring fresh single-serve and family-size refrigerated meal options.
ALDI Launches First-Ever Collection of Ready-Made Meals

The new meals begin rolling out at select ALDI stores in early October, with additional markets receiving them throughout the fall. ALDI expects the entire collection to be available nationwide by January 2027.

Seven New Meals — Ready to Heat and Eat

Unlike frozen dinners, ALDI says its new meals are delivered fresh and sold refrigerated in easy-to-heat trays.

The initial lineup includes five single-serve meals priced under $8:

  • Beef Bolognese Spaghetti
  • Beef Brisket with White Mac & Cheese
  • Butter Chicken & Rice
  • Chicken Burrito Bowl
  • Chicken Fettuccine Alfredo

Two larger family-size meals will be available for under $15:

  • Chicken and Bacon Mac n’ Cheese
  • Meat Lovers Pizza Bake

ALDI says the recipes were developed around ingredients including chicken breast, smoked beef brisket, real cheeses and made-from-scratch sauces.

The single-serve meals contain between 30 and 46 grams of protein per serving, according to the company. Family-size offerings provide between 16 and 22 grams per serving.

Convenience Without the Restaurant Bill

The move puts ALDI more directly into the growing market for prepared refrigerated meals — an increasingly attractive option for consumers who want something more substantial than a frozen dinner but don’t necessarily have the time or desire to cook from scratch.

ALDI cited the 2026 International Food Information Council Food & Health Survey, which found that 61% of Americans consider convenience an important factor when purchasing food.

“Our shoppers are looking for meals that fit into busy lives without sacrificing quality or stretching their budgets,” Joan Kavanaugh, Vice President of National Buying for ALDI U.S., said in the company’s announcement.

ALDI supplier Kitchen Food Company said hundreds of recipes were tested while developing the new collection.

Dinner in Just a Few Minutes

Convenience is a major part of the concept.

Advertisement
Get More From A Face Cleanser And Spa-like Massage

Depending on the variety, ALDI’s single-serve meals require roughly 3½ to 4½ minutes in the microwave. The company instructs consumers to heat the meals until they reach an internal temperature of 165 degrees Fahrenheit.

The larger family meals can be prepared in a conventional oven at 350 degrees, with approximately 40 minutes of total cooking time.

Shoppers will find the meals in the refrigerated meals section near the front of participating ALDI stores.

More Meals Are Coming

The seven dishes are only the beginning.

ALDI says it plans to introduce additional ready-made meals through its rotating ALDI Finds selection every month during the next year. That could allow the retailer to experiment with additional recipes, flavors and seasonal offerings while expanding its presence in prepared foods.

The timing also makes the rollout noteworthy. With restaurant meals and takeout competing for household food dollars, prepared grocery-store meals occupy a middle ground: more convenient than cooking from scratch while potentially costing considerably less than feeding a family through restaurant delivery or takeout.

For ALDI shoppers, that means the familiar question of “What’s for dinner?” may soon have a few more answers — and they could be waiting just inside the front door.

Source: ALDI, September 22, 2026

Sources & Related Links

Hungry for More?

Looking for more easy dinner ideas, meal-planning inspiration, and affordable meals? Explore STM Daily News Food & Drink for the latest recipes, food news, restaurant stories, culinary trends and more.

Continue Reading

recipes

How to Make a Perfectly Poached Egg

Published

on

Freshly poached egg with a runny yolk served on toasted bread
Healthy breakfast whole wheat toasted bread with avocado and poached egg

A poached egg may look fancy, but it is surprisingly easy to prepare. With a tender egg white and warm, runny yolk, it makes a delicious addition to toast, salads, breakfast bowls or avocado toast.

Ingredients

  • 1 large fresh egg
  • Water
  • 1 teaspoon white vinegar, optional
  • Salt and black pepper
  • Toast or English muffin for serving, optional

Instructions

Fill a saucepan with about 2 to 3 inches of water and bring it to a gentle simmer. Avoid a rolling boil, which can break the egg apart.

Crack the egg into a small cup or bowl. Add the vinegar to the water if desired—it helps the egg white hold its shape.

Gently slide the egg into the simmering water. Cook for about 3 minutes for a runny yolk, or 4 to 5 minutes for a firmer center.

Remove the egg with a slotted spoon and place it briefly on a paper towel to absorb excess water. Season with salt and pepper, then serve immediately.

Quick Tip

Fresh, cold eggs usually produce the neatest poached eggs because their whites are thicker and stay closer to the yolk while cooking.

Simple, satisfying and ready in minutes, a poached egg is an easy way to make an everyday breakfast feel a little more special.

https://stmdailynews.com/enjoy-tangy-spicy-buffalo-chicken-with-a-superfood-swap/

Continue Reading

recipes

Fiber is Trending: Sorghum Makes it Simple

One whole grain quietly gaining recognition for its impressive nutritional profile and versatility in the kitchen is sorghum. This Sorghum Fall Harvest Salad makes it easy to add more fiber to your plate, pairing whole-grain sorghum with seasonal produce like kale, butternut squash and apples.

Published

on

One whole grain quietly gaining recognition for its impressive nutritional profile and versatility in the kitchen is sorghum. This Sorghum Fall Harvest Salad makes it easy to add more fiber to your plate, pairing whole-grain sorghum with seasonal produce like kale, butternut squash and apples.

Fiber is Trending: Sorghum Makes it Simple

(Feature Impact) Protein has long dominated nutrition headlines. Now, dietitians encourage people to pay close attention to another important nutrient: fiber.

One whole grain quietly gaining recognition for its impressive nutritional profile and versatility in the kitchen is sorghum. It’s a naturally gluten-free whole grain that provides both fiber and protein, contains naturally occurring antioxidants and supplies essential nutrients including magnesium, iron and B vitamins.

One reason sorghum is attracting attention is its fiber content. Whole-grain sorghum contains a type of fiber called resistant starch, which research has shown can contribute to healthy body weight and improved insulin resistance.

Unlike many refined gluten-free products that are lower in fiber, sorghum delivers the benefits of a whole grain while remaining naturally gluten-free. Whether you have celiac disease, gluten sensitivity or simply want to enjoy a wider variety of whole grains, sorghum is an easy addition to your menu.

18111 B detail embed2Another reason nutrition experts are taking a closer look at sorghum is its antioxidant content, specifically its health-promoting polyphenols.

Perhaps the biggest surprise is how easy sorghum is to cook with. Whole-grain sorghum offers a mild, slightly nutty flavor and pleasantly chewy texture, making it a delicious alternative for brown rice, quinoa or farro in grain bowls, soups and salads.

Pearled sorghum cooks faster, making it ideal for busy weeknights. Sorghum flour can replace wheat flour in pancakes, muffins and quick breads, while popped sorghum creates bite-sized crunchy kernels for a fun snack or topping for yogurt, soups and salads. For example, this Sorghum Fall Harvest Salad makes it easy to add more fiber to your plate, pairing whole-grain sorghum with seasonal produce like kale, butternut squash and apples.

Healthy eating doesn’t have to mean following the latest trend. Sometimes it simply means rediscovering nutritious foods that have stood the test of time. With its combination of fiber, protein, antioxidants and naturally gluten-free, whole-grain goodness, sorghum is an ancient grain worth adding to your pantry.

You can find dozens of recipes, cooking tips and meal ideas at SorghumCheckoff.com/recipes.

Easy Sorghum Swaps for Everyday Dishes

If you’re looking for ways to add more sorghum to your meals, these easy swaps make it simple to enjoy this versatile grain in recipes you already love.

  • Replace rice. Use cooked whole-grain or pearled sorghum instead of white or brown rice in grain bowls, stir fries, burrito bowls and side dishes.
  • Swap for pasta. Stir cooked sorghum into pasta salads or use it in place of small pasta shapes in soups for a hearty twist.
  • Mix into salads. Add cooked sorghum to green salads, grain salads or vegetable salads for extra texture and whole-grain nutrition.
  • Boost your breakfast. Stir cooked sorghum into oatmeal, yogurt parfaits or breakfast bowls then top with fruit, nuts or cinnamon.
  • Bake with sorghum flour. Replace wheat flour in pancakes, muffins, cookies, waffles or quick breads with sorghum flour for a mild, slightly sweet flavor.
18111 detail embed1

Sorghum Fall Harvest Salad

Recipe courtesy of Sorghum Checkoff

  • 1          cup roasted butternut squash, cubed
  • 1/4       cup olive oil, plus additional for drizzling, divided
  •             salt, to taste
  •             pepper, to taste
  • 2          tablespoons apple cider vinegar
  • 1          tablespoon sorghum syrup
  • 1          teaspoon Dijon mustard
  • 4          cups kale, chopped
  • 1          cup cooked whole-grain sorghum
  • 1          small apple, diced
  • 1/2       cup pecan halves, toasted
  • 1/4       cup dried cranberries
  • 1/4       cup red onions, diced
  • 1/3       cup feta cheese, crumbled
  1. Preheat oven to 400 F. Toss cubed butternut squash with a drizzle of olive oil and salt and pepper, to taste.
  2. Spread on a baking sheet and roast for 20-25 minutes, flipping halfway, until tender and golden.
  3. In a jar or small bowl, whisk 1/4 cup olive oil, apple cider vinegar, sorghum syrup, Dijon mustard and salt and pepper, to taste, until emulsified.
  4. Add chopped kale to a large bowl. Massage with a drizzle of olive oil 1-2 minutes until tender.
  5. Arrange precooked sorghum, roasted squash, apple, pecans, dried cranberries, red onion and feta cheese on top of kale.
  6. Drizzle with sorghum syrup dressing just before serving. Toss lightly to combine or serve dressing on the side.
collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures
track

SOURCE:

United Sorghum Checkoff

Advertisement
Get More From A Face Cleanser And Spa-like Massage

🍴 What’s your favorite food, recipe, or dining spot? Tell us in the comments! Then subscribe to the STM Daily News newsletter for fresh recipes, restaurant news, food trends, and delicious stories delivered straight to your inbox. Join our growing community of food lovers today!

Continue Reading

Trending

0
Would love your thoughts, please comment.x
()
x