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Eat the Rainbow: Pair seafood and seasonal produce for colorful, healthy recipes

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Last Updated on July 17, 2024 by Daily News Staff

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(Family Features) Focusing your menus on health-conscious recipes that look as good as they make you feel is key to making positive lifestyle changes. Adding big flavors that satisfy cravings to easy, go-to recipes can be a big step toward reaching health goals throughout the year.

“Eating the rainbow” refers to adding fruits and veggies of varying colors to your diet, such as red tomatoes and beets, green cucumbers and avocados, orange carrots and pumpkins and beyond. Complementing fresh produce with the nutritional benefits of tuna and salmon – like heart-healthy omega-3 fatty acids, protein, vitamin D and potassium – can take your meal planning one step further.

Whether you’re commemorating a special occasion, hosting a gathering of friends and family or simply enjoying a night in, good food shouldn’t mean ditching good eating habits. With new packaging but a continued focus on flavor, wild-caught Low-Sodium Pink Salmon from Chicken of the Sea is a perfect complement to vibrant, rainbow-inspired recipes.

Try these Salmon Chili Bites for a quick and delicious snack option. They can easily be doubled, tripled or more for a party appetizer. Feature the recipe with a “rainbow” of veggies, crackers, meats and cheeses on a charcuterie board for a crowd favorite that can satisfy guests with big, bold flavor.

Ditch boring salads and find joy in food while maintaining healthy eating goals by upping your salad game. Say goodbye to bland, boring greens and enjoy salads with your favorite toppings, like a colorful combination of protein-packed tuna and fiber-rich veggies in this Mediterranean Tuna Salad, which is completed with a bright dressing and topped with feta cheese and parsley.

For more than 100 years, Chicken of the Sea has provided fresh, tasty seafood straight from the ocean, so whether you’re reaching for wild-caught tuna for this homemade salad or another option like salmon or sardines, you can enjoy a high-quality product that’s delicious on its own or used to elevate favorite recipes.

To find more health-focused snacks, appetizers, meals and more, visit chickenofthesea.com.

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Salmon Chili Bites

Prep time: 15 minutes
Servings: 2

  • 2          pouches (2.5 ounces each) Chicken of the Sea Low Sodium Wild-Caught Alaska Pink Salmon
  • 1          tablespoon chili crisp
  • 2          teaspoons rice wine vinegar
  • 1          teaspoon toasted sesame oil
  • 2          bell peppers, cored and cut into 2-inch squares
  • 1          green onion, thinly sliced
  • minced cilantro
  • black sesame seeds
  1. In bowl, combine salmon, chili crisp, vinegar and sesame oil.
  2. To serve, top each bell pepper square with some salmon, green onion, cilantro and sesame seeds. If leftover pieces of bell pepper remain, chop and add as additional garnish.
  3. Note: If serving with cheese plate, place salmon mixture in small bowl and garnish with green onion and sesame seeds.
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Mediterranean Tuna Salad

Prep time: 20 minutes
Servings: 1-2

Dressing:

  • 2          tablespoons lemon juice
  • 1          tablespoon extra-virgin olive oil
  • 1/4       teaspoon dried oregano

Salad:

  • 1          can (5 ounces) Chicken of the Sea Chunk Light Tuna, drained
  • 1          cup halved cherry tomatoes
  • 1/3       cup sliced Kalamata olives
  • 1          cup chopped English cucumber (about 1/2 cucumber)
  • 1/4       cup feta
  • 1          tablespoon minced parsley
  • pita chips (optional)
  • crackers (optional)
  1. To make dressing: In large bowl, whisk lemon juice, olive oil and oregano.
  2. To make salad: In dressing bowl, add tuna, tomatoes, olives and cucumber. Gently toss to cover salad with dressing then top with feta and parsley.
  3. Serve with pita chips or crackers, if desired.

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SOURCE:
Chicken of the Sea

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.

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Food and Beverage

Easy, Restaurant-Worthy Meals for Busy Days

Restaurant-Worthy Meals: When life gets busy, your home should be a place of reprieve, not extra stress – and that includes your kitchen. In seasons like this, rather than waiting for a table at your favorite restaurant or standing in line for takeout, turn to quick, easy recipes like this Garlic Parmesan Rice and Shrimp Skillet or Egg Roll in a Bowl.

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(Feature Impact) When life gets busy, your home should be a place of reprieve, not extra stress – and that includes your kitchen. If you’re juggling work, chores, errands, hobbies, studies, a social life, caretaking or the other million-and-one things keeping your schedule full right now, the idea of spending an hour putting together a home-cooked meal might sound exhausting or downright impossible.

In seasons like this, rather than waiting for a table at your favorite restaurant or standing in line for takeout, turn to quick, easy recipes that offer nutritional balance and don’t skimp on flavor. By using pre-seasoned Minute Rice Cups – like the new, crave-worthy Garlic Parmesan to satisfy comfort cravings and Veggie Stir-Fry that lets you enjoy the flavor of takeout without the wait – you can have a flavorful base for your meals ready in 1 minute. You won’t even have to pull out the rice cooker or go scrounging in the spice cabinet.

If you’re craving a savory, cheesy dinner, this high-protein Garlic Parmesan Rice and Shrimp Skillet, ready in only 6 minutes, is an ideal choice for busy home chefs searching for that elusive balance between simple and sophisticated. Plus, the recipe can easily be adapted to your household’s tastes; try tossing some spinach or chickpeas into the skillet or swapping the shrimp for chicken or tofu.

To enjoy takeout flavors without the trip, opt for this restaurant-inspired Egg Roll in a Bowl recipe. Savor the umami notes of soy sauce and enjoy the convenience of tender onions, carrots and peas mixed into the stir-fry rice cup that forms the base of your meal. The toppings are what give this recipe its deconstructed egg roll vibe: flavorful sauteed cabbage joins crunchy wonton strips and a protein of choice for a bowl that comes together in just 20 minutes.

For more meal ideas to keep you going when life is moving quickly, visit MinuteRice.com.

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Garlic Parmesan Rice and Shrimp Skillet

Prep time: 1 minute

Cook time: 5 minutes

Servings: 1-2

  • 1          Minute Garlic Parmesan Rice Cup
  • 1          tablespoon olive oil
  • 8          ounces large shrimp, peeled and deveined
  • 1          tablespoon lemon juice
  • 1/4       teaspoon red pepper flakes
  • 1          tablespoon fresh parsley, chopped
  • lemon wedges, for garnish (optional)
  1. Heat rice according to package directions.
  2. In medium skillet, heat olive oil over medium heat. Add shrimp to skillet and cook until pink, about 3 minutes. Remove shrimp from skillet and set aside.
  3. In same skillet, add rice, lemon juice and red pepper flakes. Stir to combine and heat through, 1 minute. Return shrimp and stir to combine.
  4. Garnish with parsley. Squeeze lemon wedge over top, if desired, and serve.

Substitution: Use sauteed mushrooms or crispy tofu to make vegetarian.

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Egg Roll in a Bowl

Prep time: 2 minutes

Cook time: 18 minutes

Servings: 2

  • 1          Minute Veggie Stir-Fry Rice Cup
  • 1/2       pound ground turkey or pork
  • 1          cup coleslaw mix
  • 1          garlic clove, minced
  • 2          tablespoons soy sauce
  • 1          teaspoon ginger, freshly grated
  • 1/2       teaspoon sesame oil
  • 1/2       cup fried wonton strips
  • 2          tablespoons sweet and sour sauce
  1. Heat rice according to package directions.
  2. In large pan, cook meat over medium heat 10 minutes, or until browned and cooked through. Drain any excess grease.
  3. Add coleslaw, garlic, soy sauce, ginger and sesame oil to pan. Cook 8 minutes, or until coleslaw is softened. Add rice during final 4 minutes.
  4. Top with wonton strips, drizzle sweet and sour sauce and serve.

Tip: To add more vegetables, try mushrooms, bell peppers, snap peas or green onions. For extra spice, drizzle on sriracha or hot sauce of choice. collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures track

    

SOURCE:

Minute Rice

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Food and Beverage

Supercharge Summer Grilling with Tender Pork Chops

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(Feature Impact) If you’re planning on firing up the grill for an upcoming summer gathering, you might be trying to brainstorm options beyond the traditional burgers and dogs. Luckily, there are recipes that let you keep things interesting without becoming too complicated.

These Super Moist Boneless Pork Chops might just make you the favorite grill master in the neighborhood. Salt, sugar and aromatic ingredients like juniper berries and bay leaves give the meat a rich, complex flavor, and the combination of brining and grilling helps you achieve a tender but juicy finished product.

Since the recipe features Coleman Boneless Pork Chops, which deliver exceptional flavor from pork raised with no antibiotics ever and no added hormones, it’s easy to elevate your cookout with high-quality protein that you can feel good about serving to family and friends. Make it an extra memorable occasion with family-favorite sides like grilled asparagus, a light summer salad, diced potatoes and dinner rolls then round out your flavor-infused evening with an all-American tradition such as apple pie.

If your grilling plans get rain-checked, you can easily sear the pork chops in a skillet or bake them in the oven to take the party indoors.

Find more summer recipe ideas by visiting ColemanNatural.com.

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Super Moist Boneless Pork Chops

Prep time: 7 hours

Cook time: 40 minutes

Servings: 4

  • 1          quart water
  • 1/2       cup brown sugar
  • 1/2       cup kosher salt
  • 1          bay leaf
  • 12        juniper berries
  • 6          cups ice
  • 4          Coleman Boneless or Bone-In Pork Chops (1 1/2 inches thick)
  • 1          teaspoon black pepper, freshly ground
  • 1          teaspoon sea salt
  • 2          scallions, thinly sliced, for garnish
  1. In large pot, heat water, brown sugar, kosher salt, bay leaf and juniper berries over high heat until sugar and salt are dissolved.
  2. Remove from stove and add ice. Liquid should be cool to touch.
  3. Add pork chops to liquid, cover and refrigerate 4-6 hours, or overnight.
  4. Approximately 10-15 minutes before grilling, heat grill to medium heat, remove chops from brine and pat dry with paper towels. Season with freshly ground black pepper and sea salt.
  5. Grill until desired doneness, or until internal temperature reaches at least 145 F for medium finish. Garnish with scallions. Serve with side dishes of choice
    
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SOURCE:

Coleman Natural Foods

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Food and Beverage

Decadent Sticky Rice Recipes for Dessert

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Last Updated on July 9, 2026 by Daily News Staff

Decadent Sticky Rice Recipes for Dessert

Decadent Sticky Rice Recipes for Dessert

(Feature Impact) Although many people associate rice with savory dishes, this staple grain can actually level up your dessert game too. Cultures from around the world have invented a variety of creative ways to turn the sticky rice in your pantry into treats you can whip up when you’re on the prowl for something sweet.

Sticky rice, also known as sweet rice, is a specific type of short- or medium-grain rice that, as the name implies, becomes sticky when cooked. With Success Boil-in-Bag Sticky Rice, it’s simple to make sweet, soft, perfectly cooked rice for desserts without extra steps, equipment or hassle. In only 12 minutes, you’ll have an ideal base to use for your favorite recipes.

A rice-based take on a quintessential British dessert, this Sticky Toffee Pudding is decadent and full of mouthwatering flavor. With the rich sweetness of brown sugar and vanilla imbued in every bite, it’s a warm, comforting dessert you might find yourself craving on a rainy day or cold night. Take it to the next level by adding caramelized banana and toasted coconut toppings.

For a more refreshing, summery option, transport your kitchen to the tropics with this Thai-inspired Sticky Rice with Mango and Coconut. Creamy coconut-infused rice contrasts with juicy ripe mango slices, nutty black sesame seeds and cooling mint-leaf garnishes for a fun, fresh blend of textures and flavors that might have you picturing palm trees. If you’re not a mango fan, feel free to swap in a different tropical fruit of your choice.

The versatility of rice makes it an excellent mainstay to keep on hand in your kitchen, adding ease and flexibility to your daily meal routine. For more ideas on how to use rice for dessert – or for breakfast, lunch and dinner – visit SuccessRice.com.

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Sticky Toffee Pudding

Prep time: 5 minutes

Cook time: 25 minutes

Servings: 2-4

  • 1          bag Success Sticky Rice
  • 3/4       cup milk
  • 2          tablespoons brown sugar
  • 3/8       teaspoon salt, divided
  • 1          stick unsalted butter
  • 1/2       cup brown sugar
  • 1/2       cup heavy cream
  • 1/2       teaspoon vanilla extract
  • toasted coconut, for garnish

Caramelized Banana:

  • 1          tablespoon butter
  • 1          tablespoon brown sugar
  • 1          banana, sliced into coins
  • 1/4       teaspoon vanilla extract
  1. Prepare rice according to package directions.
  2. Remove rice from bag. Return to pot and stir in milk, brown sugar and 1/4 teaspoon salt. Simmer 5 minutes.
  3. In small saucepan, melt butter over medium heat. Stir in sugar 2 minutes, or until dissolved. Whisk in cream and bring to simmer. Cook 5 minutes until thickened. Remove from heat and stir in vanilla and remaining salt.
  4. To make caramelized banana: In medium skillet, melt butter over medium heat. Stir in brown sugar until syrupy. Add banana coins in single layer and cook 2 minutes per side until golden brown. Drizzle vanilla on top.
  5. Add rice to bowl. Pour toffee sauce on top. Garnish with caramelized bananas and coconut. Serve warm or chilled.
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Sticky Rice with Mango and Coconut

Prep time: 5 minutes

Cook time: 12 minutes

Servings: 2-4

  • 1    bag Success Sticky Rice
  • 1 1/2    cups water
  • 1 1/4    cups coconut milk, divided
  • 3 1/2    tablespoons brown sugar, divided
  • 2          mangoes, sliced
  • 1          tablespoon black sesame seeds
  • fresh mint leaves, for garnish
  1. Prepare rice according to package directions using 1 1/2 cups water, 1 cup coconut milk and 1 1/2 tablespoons brown sugar rather than 4 cups water.
  2. In separate small saucepan over medium heat, bring remaining coconut milk and brown sugar to boil. Cook, stirring often, 8-10 minutes, or until thickened and syrupy.
  3. Divide rice among four serving bowls. Arrange mango slices over top; drizzle with coconut milk syrup. Garnish with black sesame seeds and mint.

Substitution: Use pineapple, guava or papaya for mango, if desired. collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures track

    

SOURCE:

Success Rice

🍴 What’s your favorite food, recipe, or dining spot? Tell us in the comments! Then subscribe to the STM Daily News Food and Drink newsletter for fresh recipes, restaurant news, food trends, and delicious stories delivered straight to your inbox. Join our growing community of food lovers today!

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