Lifestyle
For the Birds: Feed ’em in Fall to Welcome Them Back in Winter
(Joan Casanova) Humans aren’t the only ones who look forward to autumn harvest. Fall brings a bounty of natural foods for our feathered friends, too. But while they’re feasting on fall’s cornucopia of delicacies, birds are also planning ahead, taking note of yards with bird feeders that can help them weather winter’s cold.
Feeding the Birds
Many of birds’ favorite foods are actually more abundant in fall. Summer weeds ripen with seeds by October. Many berries only begin to emerge in late summer or early winter, and insects are plentiful. You may think there’s no need to feed birds during the fall, but if you want them to find your home in winter, start feeding in autumn.
The birds who visit feeders in fall are scouting, becoming familiar with feeding stations and making decisions on which backyards they’ll visit this winter. The feed you put out in fall lets birds know they’ll be welcomed and fed in your backyard when seriously cold weather arrives – and they no longer have the luxury of exploring for food.
Winter weather is hard on birds. Their calorie requirements increase, food becomes hard to find, snow covers up seeds and ice storms seal away tree buds and wild fruits. Tiny birds must eat one-third to three-quarters of their weight each day. When temperatures dip below zero, easy meals at a feeder can mean the difference between life and death.
An important rule of fall and winter feeding is to be prepared. By stocking up now on premium bird seeds and feed, bird lovers can help secure a wholesome food source without having to brave stormy weather.
It’s important to stock your feeders with high-quality foods that provide birds with the most fat, nutrients and energy. Look for a feed like Cole’s that packs nutrition, preserves freshness and gives you the most feed for your dollar. For example, Cole’s Wild Bird Products’ Oil Sunflower is more than 99% pure and cleaned four times to ensure there are more seeds and fewer sticks in each bag. Feed is also nitrogen-purge packaged, just like potato chips, to ensure freshness and insect-free feed.
In addition to seed, serve up some suet either in the form of Suet cakes for non-seed eating birds or suet mixed with seed. Consider Cole’s Nutberry Suet, which is a seed blend mix of premium fruits, preferred nuts, nutritious insect suet kibbles and whole-kernel sunflower meats that appeals to fruit and insect-loving songbirds. Or try Suet Kibbles, bursting with berry flavor and loaded with energy for increased stamina. These feed choices provide fat and a high-protein energy source to assist wild birds in weathering winter and may actually boost their chance of survival.
Just as birds need food year-round, they also look for water. This can be tricky in regions where water spends the winter as ice, but bird lovers can still help in a few ways. Experts suggest leaving icicles on the eaves to provide a regular source of water for birds that drink drops as the icicles melt. Birds are drawn to running water sounds, so spritzers or small fountains are beneficial. In the winter, try using quality bird bath heaters to keep water from freezing, plus they’re more convenient than setting out water every day.
Don’t worry about the birds if you must leave home for a while in winter. Birds are familiar with food sources disappearing. It might take them a while to rediscover your feeders when you return, but they’ll be back, grateful for your assistance.
For more ideas to help birds eat well through winter, and to learn about more feed choices, visit coleswildbird.com.
Photos courtesy of Cole’s Wild Bird Products
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Cole’s Wild Bird Products
Our Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.
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Stories of Change
The Holiday Spirit Matters But So Does What Happens After
The Holiday Spirit: Holiday generosity is powerful, but community needs don’t end when the decorations come down. Learn practical ways to give back year round—volunteering, donating, sharing skills, and supporting causes you believe in—with help from United Way.
The Holiday Spirit Matters — Why Giving Back Should Last All Year
(Family Features) During the holiday season, many people feel a renewed sense of generosity. It’s a time when communities come alive with food drives, toy collections, volunteer events and donation campaigns – all fueled by the spirit of giving. While this seasonal energy can be powerful, the need it responds to doesn’t fade when the decorations come down. Giving back is not only essential during the holidays; it’s also the foundation of stronger, more resilient communities year round. People in nearly every community face challenges – whether it’s affording holiday presents or meeting basic needs like food, rent and utilities. For many families, current economic strains are forcing them to make tough decisions like sacrificing necessities or depleting savings to create moments of holiday joy.
This is a time to rally support and help neighbors in need. Right now, many community members who didn’t previously need help are seeking support. Acts of generosity large and small help close gaps and strengthen communities. When individuals and businesses give their time, resources and talent, they can help ensure everyone has a fair chance to not only survive but thrive. Communities rely on nonprofit organizations like United Way – one of the oldest and largest organizations committed to tackling local challenges and mobilizing communities to improve lives. With a presence in nearly 99% of communities across the U.S., the organization recognizes the power of giving and relies on seasonal and year-round generosity to deliver food and housing assistance, youth programs, mental health support, disaster recovery and more. This holiday season and beyond, to assist your community consider taking actions such as: Volunteering Offering your time is one way to make a real change in your community while helping build a more resilient future for all. What’s more, research shows the personal benefits of volunteering, such as reduced feelings of isolation, loneliness and risk of depression. Whether it’s a community event, ongoing support or in-person activities, making a difference for others feels good. Donating Sharing your financial resources can play a vital role in helping communities thrive. Your donation can help put food on the table for families in need, support kids who are struggling or provide mental health services to the most vulnerable individuals. Remember, your gift of any size combines with the gifts of others and builds stronger, more resilient communities. Sharing Expertise or Talent Generosity can take many forms. Making a difference isn’t just about time and money; it can also mean sharing skills or knowledge, and even social networks to bolster charitable efforts. Giving back builds a shared sense of responsibility. It reminds people that strong communities don’t happen by accident – they’re created through connection, compassion and collective action. Supporting Causes You Believe In Every community faces their own unique, pressing challenges and almost everyone has a cause that’s close to their hearts. Identify organizations working to advance those causes and make a plan to support them. Find opportunities to support your community this holiday season and make generosity a year-round tradition at unitedway.org/local. Nourishing Our Heroes: Eight Years of Impact at Phoenix VA’s Veggies for VeteransLink: https://stmdailynews.com/nourishing-our-heroes-eight-years-of-impact-at-phoenix-vas-veggies-for-veterans/
Stories of Change: People Making a Difference
Discover inspiring stories of changemakers making a positive impact. Explore videos and articles of people tackling today’s biggest challenges with action and hope. Visit: https://stmdailynews.com/stories-of-change/
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Last Updated on December 18, 2025 by Daily News Staff
Keeping Pets Safe This Holiday Season: 5 Festive Safety Tips for Pet Owners
(Family Features) The holiday season brings sparkling lights, cherished traditions and joyful gatherings with the people and pets you love most. As you deck the halls and prepare for cozy celebrations, it’s important to remember some of the magic of the season can also pose risks for curious cats and dogs. To provide pet owners added peace of mind, consider these tips from the experts at VCA Animal Hospitals, a leader in veterinary care with more than 1,000 locations dedicated to positively impacting pets, people and the communities they serve, to keep the holidays merry – and safe – for everyone. Decorations and Festive Outfits From family photos to holiday cards, many pet owners love including their companions in the festivities. If you dress your pet for pictures, choose outfits that are comfortable, allow easy movement and don’t interfere with breathing or vision. Pets are naturally drawn to shiny and dangling decor, so opt for shatterproof ornaments and avoid using tinsel, which can cause serious internal issues if swallowed. Hang small or salt-dough ornaments high on the tree, out of paws’ reach, to help prevent choking. After opening gifts, promptly discard wrapping paper, string and ribbon; items that may seem fun to play with but can be dangerous if ingested.
Food and Drinks Holiday tables overflow with delicious treats, but many seasonal foods can be harmful to pets. Chocolate, grapes, raisins, xylitol-sweetened candies and leftover meat scraps may lead to serious illness. Politely remind guests not to slip your pet any treats, no matter how festive the occasion feels. Quickly pack away food when meals end to help reduce temptation. Alcoholic beverages should also be kept well out of reach. Pets absorb alcohol much faster than humans, and even small amounts can cause alcohol poisoning. Candles and Burns The glow of candles and warm fireplaces add comfort and charm this time of year, but open flames pose fire risks and burn hazards for pets. Keep pets at a safe distance from fireplaces, wood stoves and space heaters, as curiosity can bring them too close. Consider using battery-operated candles in place of traditional ones. If you use real candles, ensure they’re placed out of reach and never left unattended; even stepping away for a moment can increase the risk of accidents. Plants and Trees Holiday greenery brings beauty to your home, but some plants require extra caution around pets. While Christmas trees themselves are generally non-toxic, the water in the tree stand may contain mold, bacteria or fertilizers. Use a tree skirt or cover to prevent pets from drinking from it. Decorative plants like poinsettias, mistletoe, lilies, holly and amaryllis can cause gastrointestinal upset if nibbled on. Keep these seasonal favorites well out of reach, especially if you live with adventurous or plant-curious pets. Cold Weather Walking Winter walks can be refreshing for you and your dog, but shorter days and colder weather mean extra care is needed. Use a non-retractable leash during early morning or evening walks, and ensure both you and your pet wear high-visibility gear so drivers and others can easily spot you.
If you live in an area with snow or ice, monitor conditions closely and watch the wind chill. Dressing your dog in a warm sweater or jacket and offering booties for paw protection can help them stay comfortable and safe on frosty outings. By taking a few thoughtful precautions, you can help ensure your pets enjoy a safe, joyful holiday season right alongside the rest of the family. If you have questions about winter safety or your pet’s health, consult your veterinarian. For more tips to keep your pet safe this holiday season, and to find a location near you, visit vcaholiday.com. Photos courtesy of Shutterstock Keeping Pets Safe This Holiday Season: 5 Festive Safety Tips for Pet Owners
SOURCE: VCA Animal HospitalsThe fate of Lucky Supermarkets in SoCalLink: https://stmdailynews.com/the-fate-of-lucky-supermarkets-in-socal/
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Family
5 Tips to Pull Off Holiday Hosting
With stay-at-home holidays a thing of the past for many families, they’re now busy preparing for full-blown celebrations. The return of traditional festivities brings seemingly never-ending to-do lists and pressure to be the perfect host.
Last Updated on December 17, 2025 by Daily News Staff
(Family Features) With stay-at-home holidays a thing of the past for many families, they’re now busy preparing for full-blown celebrations. The return of traditional festivities brings seemingly never-ending to-do lists and pressure to be the perfect host.
From mastering a mouthwatering menu and donning your home with decadent decor to ensuring guests enjoy the evening to the fullest, hosting duties bring plenty of responsibilities. This year, though, you can avoid those anxious feelings with some preparation ahead of the big day.
To help pull off a sensational seasonal soiree, consider these tips from the entertaining experts at Sun-Maid to make the holidays brighter and more manageable so you can navigate the stresses of hosting.
Invite Others to Share Favorite Traditions
Especially with stay-at-home holidays in recent years, some friends and family members may have developed their own special traditions from new recipes and foods to seasonal games and activities. Inviting your guests to bring or share something that represents their favorite part of the holidays can help everyone feel welcome.
Take Time for Yourself
Remember to make time for yourself so you can enjoy the fruits of your labor right alongside guests. The busyness of this time of year can add stress but reflecting on the true meaning of the season and reveling in your favorite parts of the holidays can help you avoid feeling overwhelmed.
Add New Ingredients to Your Menu
While pairing this year’s turkey or ham with the classics provides comfort and calls to mind holiday memories of the past, cooking with new ingredients and adding fresh recipes to the menu can put a fun spin on the season and maybe even create your own traditions to carry forward.
For example, baking with an option like Sun-Maid Raisins provides a whole fruit option with zero grams of added sugars per 1/4-cup serving. They’re an easy, better-for-you substitution to reduce overall sugar intake without compromising flavor or texture when compared with dried cranberries, which contain 27 grams of added sugars per 1/4-cup serving. The natural sugars of raisins make them a versatile, useful addition to a wide variety of holiday-worthy dishes.
Hop On Hot Food Trends
One of this year’s most popular trends in the kitchen is food boards, a fun and easy way to elevate flavor while incorporating favorites like cured meats, cold cuts, cheese slices and cubes, dips, nuts and more. Plus, you can keep your board balanced with nutritious items like vegetables and fruit, such as raisins, which provide sweet flavor without the added sugars.
A Time for Truce
Gathering for the holidays is about coming together with loved ones, family, friends and neighbors – and pulling it off means catering to everyone’s needs and wants. It’s a time for compromises and truces. To help add a little extra spark this year, try incorporating a theme to the party or coordinate fun activities and games that can be enjoyed by all. For example, holiday-themed charades, a seasonal “name that tune” game and gift exchanges all give guests ways to get in on the excitement.
To find more holiday entertaining inspiration and recipe ideas, visit SunMaid.com/PullOffTheHolidays .
Photos courtesy of Getty Images
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Sun-Maid Raisins
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