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How healthy is Sodastream?

The SodaStream Sparkling Water Maker is a device that forces carbon dioxide (CO2) gas (stored under pressure in a cylinder) into water, making it sparkling (fizzy)



Sodastream machines have been gaining popularity in recent years as an alternative to store-bought soft drinks. Not only are they more environmentally friendly, but they also offer several health benefits compared to traditional sodas.

Reduced Sugar Intake

One of the most significant health benefits of using a Sodastream machine is reducing sugar intake. Traditional sodas are loaded with sugar, and excessive sugar intake can lead to weight gain, obesity, and other health problems such as Type 2 diabetes. With a Sodastream machine, you can control the amount of sugar you add to your drink, allowing you to enjoy a refreshing beverage without the harmful effects of excessive sugar consumption.

No Artificial Sweeteners

Many store-bought soft drinks contain artificial sweeteners, which can have negative health effects such as headaches and digestive problems. Sodastream machines, on the other hand, allow you to use natural sweeteners such as fruit extracts, honey or agave nectar, giving you a healthier and more natural alternative.

No Preservatives


Another advantage of using a Sodastream machine is that you can avoid preservatives commonly found in store-bought soft drinks. Preservatives such as sodium benzoate and potassium sorbate have been linked to health problems such as cancer and allergies. By making your own drinks, you can avoid these harmful additives and enjoy a healthier, preservative-free beverage.


In addition to the health benefits, using a Sodastream machine is also environmentally friendly. Traditional soft drinks are packaged in plastic bottles or cans, which contribute to environmental pollution. With a Sodastream machine, you can reuse the same bottle multiple times, reducing waste and helping to reduce your carbon footprint.


Finally, Sodastream machines offer a wide variety of flavors and options, allowing you to customize your drink to your liking. You can mix and match different flavors or create your own unique blends, giving you a healthier and more enjoyable alternative to traditional sodas.

In conclusion, Sodastream machines offer several health benefits compared to traditional store-bought soft drinks. By reducing sugar intake, avoiding artificial sweeteners and preservatives, and being eco-friendly, they offer a healthier and more sustainable alternative to traditional soft drinks. Moreover, with a wide variety of flavors and options, you can customize your drink to your liking, making it a fun and enjoyable way to stay healthy.


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Brighten Your Brunch Spread

A staple of warm weekend days, brunch combines the best flavors of the first two meals of the day.



(Family Features) A staple of warm weekend days, brunch combines the best flavors of the first two meals of the day. Every great brunch spread complements its savory items with something sweet, something refreshing and a signature beverage, and there’s one ingredient that can help cover all of those bases – 100% orange juice.

An option like Florida Orange Juice is not only delicious but delivers a powerful combination of vitamins, minerals and phytonutrients that have associated health benefits. One of nature’s nutrient dense foods, one 8-ounce glass of orange juice provides 100% of the recommended daily value of vitamin C and is also a good source of potassium, folate and thiamin, making it a great substitute for sugar-sweetened beverages and simple addition to brunch staples like this Orange Oatmeal.

When combined with a healthy lifestyle, 100% orange juice may also help support a healthy immune system. Orange juice contains beneficial plant compounds, flavonoids and colorful carotenoids to aid in fighting inflammation and cell communication. It is also rich in vitamin C, which helps strengthen immune systems by protecting cells and promoting the production and function of immune cells. Vitamin D, which can be found in fortified juices, also plays an important role in regulating immune response and helps immune cells fight off bacteria and viruses that get into the body.

Since 100% orange juice is naturally almost 90% water, it can help support hydration as it includes several electrolytes like potassium, magnesium and, in fortified juices, calcium, to aid in fluid balance. Combining Florida Orange Juice, watermelon juice and grapefruit juice, this Citrus Watermelonade is a bright, seasonal thirst quencher that is the perfect addition to your drink selection at brunch.

“Maintaining overall wellness and hydration is important as we ease into the warmer months of the year and more time is spent outdoors,” said Dr. Rosa Walsh, director of scientific research at the Florida Department of Citrus. “Florida Orange Juice includes many essential vitamins and minerals that aid in hydration, and it is a great complement to water in helping to provide nourishment before, during or after any activity.”

For more information and sweet, nutritious brunch recipes, visit

Citrus Watermelonade

  • 1 cup hot water
  • 2 cups sugar
  • 6 cups watermelon, seeded, rind removed and cut into 1-inch pieces, divided
  • 2 cups Florida Orange Juice
  • 1 cup Florida Grapefruit Juice
  • 3/4 cup lemon juice
  • 3/4 cup lime juice
  • 2 cups Florida Oranges, cut into 1-inch pieces, peeled
  • 1/2 cup mint leaves
  • ice, for serving
  • Florida Orange Slices, for garnish (optional)
  • watermelon chunks, for garnish (optional)
  1. In small saucepan over low heat, combine hot water and sugar; heat until sugar is dissolved. Refrigerate until chilled.
  2. In blender, puree 4 cups watermelon until smooth.
  3. In large pitcher, stir watermelon juice, chilled sugar syrup, orange juice, grapefruit juice, lemon juice and lime juice until combined.
  4. Add remaining watermelon pieces, orange pieces and mint leaves; refrigerate 2-3 hours until well chilled.
  5. Serve over ice in glasses. Garnish with orange slices and watermelon chunks, if desired.

Orange Oatmeal

  • 1 cup Florida Orange Juice
  • 1 1/2 cups water
  • 1 cup quick-cooking steel-cut oats
  • 1 Florida Orange, peeled and diced
  • 1 tablespoon agave nectar or honey
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon salt
  1. In medium saucepan over high heat, bring orange juice and water to boil.
  2. Add oats to boiling liquids.
  3. Return to boil then reduce to medium heat and cook, uncovered, 5 minutes, stirring frequently.
  4. Mix in diced orange, agave nectar, cinnamon and salt. Remove pan from heat; let stand 1 minute before serving.

Florida Department of Citrus

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How to make Country Style Lemonade



Refreshing lemonade juice drink in the glass with lemons on wood table background, banner size

If you’re looking for a refreshing drink on a hot day, nothing beats a glass of cold, homemade lemonade. But forget the store-bought stuff – this recipe for country-style lemonade is easy to make and tastes so much better. Here’s how to make the best country-style lemonade:


  • 1 cup freshly squeezed lemon juice (about 6-8 lemons)
  • 1 cup sugar
  • 5 cups cold water
  • Ice cubes
  • Lemon slices and fresh mint (optional, for garnish)


  1. Start by making a simple syrup. In a small saucepan, combine 1 cup of water and 1 cup of sugar. Heat over medium heat, stirring occasionally, until the sugar dissolves completely. Remove from heat and let cool.
  2. While the simple syrup is cooling, squeeze the lemons to get 1 cup of juice. You can use a juicer or simply squeeze them by hand. Make sure to remove any seeds.
  3. In a large pitcher, combine the lemon juice, simple syrup, and 5 cups of cold water. Stir well.
  4. Taste the lemonade and adjust the sweetness to your liking. If it’s too tart, add more simple syrup. If it’s too sweet, add more lemon juice or water.
  5. Chill the lemonade in the refrigerator for at least 30 minutes, or until very cold.
  6. When you’re ready to serve, fill glasses with ice cubes and pour the lemonade over them.
  7. Garnish with lemon slices and fresh mint, if desired.

Enjoy your delicious homemade country-style lemonade!


  • For a variation, you can add a splash of sparkling water or club soda to the lemonade for some fizz.
  • If you don’t have fresh lemons, you can use bottled lemon juice, but the flavor won’t be as bright and fresh.
  • You can also add other flavors to the lemonade, such as sliced strawberries or raspberries, or a sprig of rosemary or thyme for a more herby taste.

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5 best Sodastream flavors



two glasses with beverage and straws
Photo by PhotoMIX Company on

As a consumer, it is essential to find the perfect flavor that suits your taste bud. For those who own a Sodastream machine, the options are endless when it comes to flavors. Sodastream is a popular brand that offers a wide range of flavors to choose from. Here are the five best Sodastream flavors that you should try.

  1. Cola Classic

The Cola Classic flavor is the most popular and widely consumed Sodastream flavor. It is a perfect imitation of the classic Coca-Cola flavor, but with fewer calories and sugar. The Cola Classic flavor is a top pick for those who enjoy a classic cola taste.

  1. Lemon Lime

The Lemon Lime flavor is another popular option for those who enjoy a refreshing and citrusy taste. This flavor has a tangy taste that is perfect for hot summer days. The lemon lime flavor is a great alternative to traditional lemonade, and it is easy to make using your Sodastream machine.

  1. Orange Mango

The Orange Mango flavor is a perfect blend of sweet and tangy flavors. This flavor is perfect for those who love tropical and fruity drinks. The Orange Mango flavor is a popular choice among those who love a refreshing and exotic taste.

  1. Diet Ginger Ale

For those who love the taste of ginger, the Diet Ginger Ale flavor is a perfect option. This flavor is a healthier alternative to traditional ginger ale, as it has fewer calories and sugar. The Diet Ginger Ale flavor is perfect for those who enjoy a spicy and refreshing drink.

  1. Energy Drink

The Energy Drink flavor is a great option for those who need a boost of energy throughout the day. This flavor is a perfect alternative to traditional energy drinks, as it has fewer calories and sugar. The Energy Drink flavor is perfect for those who need a pick-me-up during the day.

In conclusion, the Sodastream machine offers a wide range of flavors to choose from. The five flavors mentioned above are the best Sodastream flavors that you should try. Whether you enjoy a classic cola taste or a refreshing citrusy taste, Sodastream has a flavor for everyone. Try these flavors today and experience a new and exciting taste.

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