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Mantenerse seguro durante las vacaciones de Verano

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Last Updated on June 30, 2024 by Daily News Staff

vacaciones

5 consejos para viajar con problemas de salud

(Family Features) Desde estancias vacacionales y viajes por carretera hasta escapadas al Caribe y cruceros costeros, el verano ofrece la oportunidad de escapar y relajarse con unas vacaciones muy necesarias (y merecidas). Sin embargo, para las personas que viven con problemas de salud como enfermedades cardíacas o ataque cerebral, salir de casa puede plantear desafíos especiales.

A medida que la temporada de viajes toma forma, los expertos de la American Heart Association, que celebra 100 años de servicio para salvar vidas como la principal organización sin ánimo de lucro del mundo centrada en la salud del corazón y el cerebro para todos, recomiendan algunas consejos importantes para facilitar los problemas mientras viaja.

“Al acercarse el verano, muchas personas viajarán para pasar momentos preciados con familiares y amigos, o tal vez simplemente para disfrutar de un poco de relajación en la playa”, dijo Gladys Velarde, M.D., FAHA, profesora de medicina y voluntaria nacional de la American Heart Association. “No siempre es tan sencillo para las personas que padecen enfermedades crónicas que requieren múltiples medicamentos o equipo médico especial. También hay consideraciones sobre cómo mantener la salud y no correr un mayor riesgo”.

Velarde dijo que eso no significa que viajar esté prohibido si se tiene una condición de salud crónica. Un poco de planificación y preparación pueden reducir el estrés y prepararle para su próxima gran aventura.

Consulte con su proveedor de atención médica
Hable con su médico de atención primaria o especialista sobre sus planes de viaje y cualquier consideración especial relacionada con su salud. Él o ella puede ofrecerle orientación sobre las restricciones o precauciones que debe tener en cuenta. Lleve una lista de todos los medicamentos, incluidas las dosis y la información de farmacia. También considere llevar una copia de los registros médicos clave y una lista de números de teléfono, incluidos sus médicos y contactos de emergencia.

Gestione sus medicamentos
Asegúrese de que los medicamentos estén claramente etiquetados y de haber empacado lo suficiente para todo el viaje. Si viaja a través de zonas horarias, solicite la ayuda de su proveedor de atención médica para ajustar los horarios de los medicamentos. Algunos medicamentos requieren refrigeración; investigue cómo empacarlos adecuadamente según la seguridad del aeropuerto y asegúrese de tener un refrigerador en su alojamiento.

Plan de transporte
Ya sea que viaje en avión, autobús, tren, crucero u otro medio, es fundamental planificar con anticipación el equipo médico especial. Por ejemplo, si utiliza una silla de ruedas, un andador u otro tipo de asistencia para desplazarse, es posible que deba consultar con la compañía de viajes para saber cómo transportar adecuadamente sus dispositivos.

Domine el aeropuerto
Durante esta temporada de viajes especialmente ocupada, planificar con anticipación puede hacer que la experiencia en el aeropuerto sea más fácil. Si tiene un marcapasos o un desfibrilador automático implantable, es posible que deba pasar por un control de seguridad especial. Caminar por una terminal abarrotada puede pasar factura, así que considere solicitar una silla de ruedas o un carrito de cortesía para llegar a la puerta de embarque al reservar su boleto.

Los vuelos largos pueden aumentar el riesgo de sufrir coágulos sanguíneos, incluidas la trombosis venosa profunda y la embolia pulmonar. Considere usar calcetines de compresión y caminar por la cabina mientras sea seguro y esté permitido para ayudar a mejorar su circulación.

Conozca los signos
Si bien siempre es importante conocer los signos de un ataque cardíaco, ataque cerebral o paro cardíaco, es particularmente importante cuando se está fuera de casa. Si usted o alguien con quien está experimenta síntomas, llame al 911. Muchos aeropuertos incluso ofrecen quioscos donde puede aprender RCP con sólo las manos mientras espera su vuelo.

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“La condición de cada individuo es única y usted querrá adaptar sus planes de viaje a sus necesidades específicas”, dijo Velarde. “Si se toma un poco de tiempo para planificar y prepararse, sus vacaciones pueden ser justo lo que recetó el médico para ayudarle a relajarse y recargar energías”.

Obtenga más información sobre viajes saludables en Heart.org.

Foto cortesía de Shutterstock

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SOURCE:
American Heart Association

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Travel

How to Get More Out of Your Travel Budget

Every great vacation starts long before you pack a suitcase – from choosing where to go to mapping out the perfect itinerary – ensuring you get the most out of your travel budget.

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Travel Budget

How to Get More Out of Your Travel Budget

(Feature Impact) Every great vacation starts long before you pack a suitcase – from choosing where to go to mapping out the perfect itinerary.

A recent survey conducted online by Talker Research on behalf of World of Hyatt found 70% of U.S. respondents ages 18-65 feel pressure to make every vacation feel “worth the money.” For many, travel rewards have become part of making that happen with 74% saying using travel rewards makes travel spending feel more worthwhile. That sentiment is even stronger among younger travelers, including 84% of Gen Z and 77% of Millennials.

It’s no surprise travelers are putting more thought into the planning process. Nearly 4 in 10 respondents said they spend three or more hours researching and choosing a destination, showing that getting the most out of a travel budget has become just as important as choosing the destination itself.

Make Everyday Spending More Rewarding

One of the easiest ways to stretch your travel budget is choosing a credit card that rewards the purchases you’re already making. More than half of travelers (53%) who travel at least once a year and use credit cards said they’d travel more often if accommodations were partially covered by rewards or points, while 36% said they’d take trips they otherwise wouldn’t.

18072 B detail embed2With the World of Hyatt Credit Card from Chase, cardmembers earn two Bonus Points per $1 spent on dining, local transit and airline tickets purchased directly from the airline, plus one Bonus Point per $1 on all other purchases. When it’s time to travel, cardmembers earn up to 9X total points on qualifying purchases at participating Hyatt hotels and resorts (four Bonus Points per $1 spent with the card and up to five Base Points per eligible $1 spent as a World of Hyatt member). By turning everyday spending into travel rewards, the credit card can help bring those getaways within reach.

For those looking to earn toward future vacations faster, now through Aug. 20, 2026, new World of Hyatt Credit Card cardmembers can earn up to 75,000 Bonus Points – enough to redeem for up to five free nights at Category 1-5 Hyatt hotels or resorts when redemption levels are at or below 15,000 points per night.

  • 45,000 Bonus Points after spending $5,000 on purchases in the first three months from account opening
  • Up to 30,000 Bonus Points by earning two Bonus Points total per $1 spent in the first six months on purchases that normally earn one Bonus Point (up to $15,000)

Free hotel nights also top many travelers’ wish lists with nearly half of survey respondents (45%) saying they’re the most valuable travel reward. To help make stays more attainable, the credit card also includes an annual Category 1-4 Free Night Award after each cardmember anniversary with the opportunity to earn a second after spending $15,000 in a calendar year. Complimentary Discoverist status adds even more value with perks like room upgrades and 2 p.m. late checkout (as available), helping make every stay even more enjoyable.

Find Your Next Escape

Put your rewards to work at unforgettable destinations, such as:

  • Get away this fall

Experience fall at Hyatt Regency Chesapeake Bay Golf Resort, Spa and Marina, where scenic waterfront trails, championship golf and seasonal outdoor adventures offer a relaxing change of pace.

  • Celebrate the season in the city

Plan a festive Chicago getaway at Chicago Athletic Association with easy access to Millennium Park’s ice-skating rink, the Christkindlmarket, holiday lights and the city’s vibrant dining scene.

  • Spend the new year at the beach

Escape to Wild Dunes Resort, where oceanfront accommodations, sandy beaches, championship golf and resort amenities create the perfect coastal Carolina getaway.

Start Planning Your Next Adventure

Whether you’re planning a bucket-list vacation or a weekend escape, thoughtful planning and making everyday spending work harder can help unlock your next getaway.

Learn more about maximizing your travel rewards at chase.com/gethyattcard.

Content courtesy of Chase and World of Hyatt.
Credit Cards are issued by JPMorgan Chase Bank, N.A. Member FDIC.

Talker Research surveyed 2,000 U.S. adults aged 18 – 65 who travel at least once per year and use credit cards. The survey was commissioned by Hyatt and administered online by Talker Research between June 29-July 6, 2026.+

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SOURCE:

World of Hyatt

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Travel

Escape the Everyday Routine: Summer Travel Experiences Worth Logging Off For

Summer Travels: Between busy schedules, daily responsibilities and the seemingly nonstop pace of everyday life, taking time to disconnect can feel impossible. This summer, make an effort to step away from daily distractions and reconnect with yourself, your passions and the moments that matter most.

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Escape the Everyday Routine: Summer Travel Experiences Worth Logging Off For

(Feature Impact) Between busy schedules, daily responsibilities and the seemingly nonstop pace of everyday life, taking time to disconnect can feel impossible. This summer, make an effort to step away from daily distractions and reconnect with yourself, your passions and the moments that matter most.

Whether it’s a solo seaside escape, a culinary adventure with friends or a memory-making family vacation, World of Hyatt’s Global Summer Offers give members access to exclusive savings of up to 25% on stays at participating hotels and resorts across the U.S., Canada, Caribbean, Latin America, Europe and Africa, making it easy to plan a perfect getaway to escape the everyday this summer.

From paddleboarding in the Bahamas to wandering through Panama’s historic streets, these curated destination recommendations offer inspiration for every kind of traveler.

Sun-Soaked Seaside Escapes

Some summer vacations are about trading packed schedules for ocean breezes and sun-soaked days by the water. For a chic coastal escape, The Georgian, part of The Unbound Collection by Hyatt, brings timeless glamour to the shores of Santa Monica. Just steps from the ocean, this iconic art deco hotel serves as the perfect seaside retreat for biking along the boardwalk, relaxing on the beach and exploring Santa Monica’s vibrant dining scene.

Every detail of a stay at Dreams Puerto Morelos Resort & Spa is crafted to inspire relaxation, connection and discovery. The all-inclusive resort offers a vibrant escape where contemporary comfort meets timeless Caribbean charm in a tropical haven designed for couples and families alike.

Memory-Making Family Adventures

17943 detail embed2Families looking to make the most of summer together can head to Grand Hyatt Baha Mar, where every day brings a new adventure. From splashing through the resort’s waterpark and visiting the on-site wildlife sanctuary to enjoying family-friendly dining across more than 45 restaurants and lounges, there’s something for guests of all ages to enjoy together.

Along the shores of Kāʻanapali Beach in Maui, Hyatt Regency Maui Resort and Spa provides the perfect setting for families to create lasting memories together. Families can fill their days with everything from culinary experiences to sunrise yoga, snorkeling and wildlife tours. Younger guests can even channel their inner sea creature during the resort’s popular mermaid classes.

Flavor-Filled Getaways

Combining contemporary luxury with Moroccan charm, Park Hyatt Marrakech is an authentic gateway to the destination’s rich culinary heritage. Guests can immerse themselves in local culinary traditions through hands-on experiences, from mastering classic dishes alongside the hotel’s chefs to exploring a Berber village market and sharing a home-cooked lunch with a local family.

Travelers looking to immerse themselves in Panama’s vibrant culture and food scene can enjoy a stay at Hyatt Regency Panama City. Whether exploring the colorful streets of Casco Viejo or savoring authentic cuisine at the hotel’s signature restaurant, Rulfo, guests can experience the flavors and energy that define the destination.

Immersive Cultural Discovery

Just steps from Tallinn’s UNESCO-listed Old Town, Hyatt Place Tallinn places guests in the heart of the city’s rich heritage and within easy reach of landmarks such as Toompea Castle and Alexander Nevsky Cathedral, as well as cobbled medieval streets, world-class museums, independent galleries and vibrant cafés that bring centuries of history to life.

Steeped in history and tucked in the heart of Westminster, Great Scotland Yard Hotel, part of The Unbound Collection by Hyatt, blends modern luxury with its storied past. Once home to Scottish royalty and later the headquarters of London’s Metropolitan Police, the hotel’s legacy of sophistication and intrigue inspires every detail and standout experience, including its hidden speakeasy-style bar, where inventive cocktails are inspired by the building’s colorful history and Michelin-starred dining.

Set along Savannah’s vibrant riverfront, Thompson Savannah offers a stylish gateway to one of the South’s most charming and culturally rich destinations. Travelers can explore centuries-old architecture in the city’s beautifully preserved Historic District and immerse themselves in the renowned arts scene before unwinding in a private cabana on the hotel’s pool deck or enjoying a cocktail at the rooftop bar.

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To find more destinations to aid in the escape from everyday routines, visit Hyatt.com for a full list of participating properties and full offer details. collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures track

    

SOURCE:

World of Hyatt

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Travel

76% of readers say books slow summer down, yet many feel they must earn time to read

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(Tiffany Miller) The summer of childhood had a different quality to it. The days felt unscheduled, the weeks unhurried, and the season itself stretched on in a way the calendar did not quite explain. A new survey from ThriftBooks, the largest independent online bookseller of new and used books, found that many readers believe the endless summer feeling is gone, and that the one thing most associated with getting it back is also the thing they feel least entitled to do.

It also found that nearly three-quarters of U.S. adults who read say summer moves faster now than it did when they were growing up. And 76% say reading is the one thing that slows it down.

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Summer used to feel different

Part of what shifted it was the screen. About 60% of readers say screens take away from the feeling of summer. The associations most tied to childhood summers — being outdoors, family time and reading — have quietly faded into the background. What replaced them is a season that feels more scheduled, more managed and harder to slow down.

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Reading slows it down. Guilt gets in the way.

Reading holds a complicated place in that picture. Fifty-three percent of readers fell in love with reading during childhood, and the emotional connection between books and summer runs deep. Fifty-six percent say reading makes summer feel like it lasts longer, and most agree it helps them slow down in a way other forms of downtime simply do not.

But wanting to read and feeling permitted to read are different things. Seventy-four percent of readers say they sometimes or often feel that reading for pleasure is only allowed after everything else is done. That hesitation often looks familiar: a book left on the nightstand while the dishes get done, a chapter saved for when the to-do list clears. The single biggest obstacle is not a shortage of time but the sense that reading is not productive enough to justify: 27% say the main barrier is feeling like they should be doing something more useful instead.

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A generational divide

That tension runs deepest among younger readers. Gen Z enters summer more optimistic about reading than older generations, but also more burdened by it. Seventy-seven percent of Gen Z say reading makes summer feel longer, compared with 44% of Baby Boomers. Yet it is younger readers who are most likely to feel they need to earn the time first.

Why it matters now

The findings suggest summer often feels shorter because schedules and distractions leave less room to slow down. For many readers, books may be one of the simplest ways to bring back the endless summer feeling.

Methodology

ThriftBooks commissioned Atomik Research to conduct an online survey of 2,000 adults throughout the United States who read three or more books per year. The margin of error is plus or minus 2 percentage points with a confidence level of 95%.

Fieldwork took place between April 13 and April 17, 2026. Atomik Research, part of 4media group, is a creative market research agency.

Photo courtesy of Shutterstock

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SOURCE:

ThriftBooks

Our Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.

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