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Power Family Favorites with Peanut Protein

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Last Updated on June 6, 2024 by Daily News Staff

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(Family Features) Soaking up some sun and sharing a meal with family and friends brings people together, especially when favorite recipes are on the table. Whether there’s a cause for celebration or a gathering of loved ones is simply overdue, serving up delicious dishes is a sure bet to get everyone involved.

These flavorful Mexinut Dip, Beef and Peanut Empanadas with Chimichurri, Asian Peanut Slaw and Peanut Butter Banana Pops recipes are ideal for the whole family. Starting with a spicy dip best paired with corn chips or crackers, hungry guests can work their way up to the main course of savory empanadas served alongside a tangy Asian slaw. Finally, kids and adults alike can cap off the celebration with a sweet, fruity dessert.

Leaning into a versatile ingredient like peanuts, which make all these dishes possible, can take your gatherings to the next level. They complement a wide range of recipes from appetizers and snacks to main courses and desserts.

Plus, they contain 26% protein and fulfill approximately 30% of a 4-6-year-old’s and 26% of a 7-10-year-old’s recommended daily allowance per serving, making them a kid-favorite source of energy. They contain six essential vitamins – vitamin E, folate, riboflavin, thiamin, niacin and vitamin B6 – and seven essential minerals – phosphorus, iron, magnesium, potassium, zinc, copper and calcium.

Often referred to as “nutrition in a nutshell,” there’s a good chance your peanut supply came from the United States’ leading grower: Georgia. With approximately 4,000 active peanut farmers, the state produces 52% of the country’s peanuts.

To find more family-friendly recipe ideas powered by peanuts, visit GAPeanuts.com.

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Mexinut Dip

Recipe courtesy of the Georgia Peanut Commission
Yield: 4 cup

  • 1 can (11 1/2 ounces) condensed bean with bacon soup
  • 1 cup shredded cheddar cheese
  • 1 can (10 ounces) tomatoes and green chiles
  • 2 tablespoons finely chopped onion
  • 1 tablespoon hot chili powder
  • 1/2 cup peanut butter
  • corn chips or crackers
  1. In 2-quart microwave-safe container, combine soup, cheddar cheese, tomatoes and green chiles, onion, chili powder and peanut butter. Cover with glass or plastic lid.
  2. Microwave on high 2 1/2 minutes; stir. Microwave 2 1/2 minutes, or until cheese is melted.
  3. Stir before serving with corn chips or crackers.
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Beef and Peanut Empanadas with Chimichurri

Recipe courtesy of “Set the Table” on behalf of the Georgia Peanut Commission
Yield: 30-40 small empanadas

Spicy Beef and Peanut Empanadas:

  • 2 tablespoons olive oil
  • 1 small yellow onion, chopped
  • 1 teaspoon red pepper flakes
  • 1 large garlic clove, minced
  • 1/3 cup golden raisins
  • 1/2 cup raw Georgia Peanuts
  • 2 tablespoons pickled jalapenos, chopped
  • 1 pound ground beef
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon water, plus additional for sealing dough
  • salt, to taste
  • pepper, to taste
  • 2 packages pie crust
  • 1 egg white, in small bowl

Chimichurri:

  • 1/3 cup flat leaf parsley
  • 1 teaspoon dried oregano
  • 3 garlic cloves, peeled and roughly chopped
  • 1/4 cup red wine vinegar
  • 1 tablespoon red pepper flakes
  • 1/2 cup olive oil
  • salt, to taste
  • pepper, to taste
  1. To make spicy beef and peanut empanadas: In large skillet over medium-high heat, heat olive oil. Add onion, red pepper flakes, garlic, raisins, peanuts and jalapenos. Cook until onion and garlic are soft and fragrant. Add ground beef and brown thoroughly. Stir in Worcestershire sauce and 1 tablespoon water. Cook 2-3 minutes, stirring to prevent burning. Season with salt and pepper, to taste; transfer filling to large bowl and cool.
  2. Preheat oven to 375 F.
  3. Unroll pie crusts on lightly floured work surface. Using round cutter at least 3 inches in diameter, cut out rounds.
  4. Using rolling pin, roll out edges of each circle, leaving center of circle at its original thickness.
  5. Holding one round of dough in palm of hand, scoop about 1 tablespoon filling into center. Using fingertip, line edge of dough with water, fold into half moon shape and pinch to seal. For extra ease, use fork.
  6. Place filled empanadas on parchment-lined baking sheet and brush tops with egg white.
  7. Bake 20-25 minutes on upper rack.
  8. To make chimichurri: In blender or food processor, pulse parsley, oregano, garlic, red wine vinegar, red pepper flakes and olive oil 2-3 times. Season with salt and pepper, to taste, and serve in small bowl for dipping.
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Asian Peanut Slaw

Recipe courtesy of the Georgia Peanut Commission

  • 1 can (11 ounces) mandarin oranges
  • 1/4 cup Asian sesame dressing
  • 2 tablespoons creamy peanut butter
  • 1/4 teaspoon crushed red pepper
  • 1/2 cup coarsely chopped dry roasted peanuts
  • 1 bag (16 ounces) three-colored deli slaw mix
  • chow mein noodles
  1. Drain juice from mandarin oranges into mixing bowl and reserve oranges.
  2. In bowl with juice, add dressing, peanut butter and red pepper; whisk until well blended. Add peanuts, oranges and coleslaw mix; toss until thoroughly coated.
  3. Garnish with chow mein noodles before serving.
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Peanut Butter Banana Pops

Recipe courtesy of registered dietitian Annessa Chumbley on behalf of the Georgia Peanut Commission
Yield: 8 pops

  • Craft sticks
  • 4 firm, ripe bananas, peeled and halved crosswise
  • 1 cup melted chocolate wafers
  • 1/2 cup finely chopped peanuts

Toppings:

  • unsweetened coconut flakes (optional)
  • chopped dried pineapple (optional)
  • chopped dried strawberries (optional)
  • melted peanut butter chips (optional)
  1. Insert one craft stick into each banana half. Place eight banana pops in single layer on small tray covered with parchment paper. Place tray in freezer at least 4 hours or overnight.
  2. Pour melted chocolate into bowl. Dip each frozen banana into bowl, turning to coat. Lay chocolate-covered bananas back on parchment paper. Sprinkle with chopped peanuts. Sprinkle with coconut flakes, pineapple and strawberries, if desired. Drizzle with melted peanut butter chips, if desired.

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SOURCE:
Georgia Peanut Commission

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Food and Beverage

Gingerbread Honey Cupcakes: A Sweet Spin on Tradition

Bake up holiday joy with Gingerbread Honey Cupcakes! This easy recipe swaps molasses for raw honey and features a luscious honey cream cheese frosting—perfect for festive gatherings.

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Freshly baked gingerbread honey cupcakes topped with creamy honey cream cheese frosting, arranged on a holiday dessert table with festive decorations

Gingerbread Honey Cupcakes: A Sweet Spin on Tradition

(Family Features) In a holiday season crowded with everything from mouthwatering cakes, cookies and pies to “fa-la-la-la” forgettable fruitcakes, the dessert table can bring you comfort and joy or sweet-tooth dismay. Here’s the secret to spicy, sweet cupcakes that “sleigh” at the dessert table: These gingerbread cupcakes with honey cream cheese frosting swap molasses for raw honey to deliver bold flavor and buzzworthy bragging rights. Just like most legendary desserts, every drop of Busy Bee Raw Honey comes with a story. Sourced entirely in the U.S. and tested for safety, quality and three times for purity, it comes with a peel-away back label and Real Honey Code so you can trace your honey’s journey from flower to hive to your holiday dessert table. To bring the journey to your home this holiday season, visit BusyBeeHoney.com to find more inspiration, information and availability. 17693 detail embed  

Gingerbread Cupcakes with Honey Cream Cheese Frosting

Yield: 12 cupcakes
  • 1 3/4    cups all-purpose flour
  • 1/2       cup packed dark brown sugar
  • 1 1/2    teaspoons baking powder
  • 2          teaspoons ground ginger
  • 1          teaspoon ground cinnamon
  • 1/8       teaspoon ground cloves
  • 1/2       teaspoon salt
  • 1/2       cup (1 stick) unsalted butter, softened
  • 1/2       cup Busy Bee Raw Honey
  • 1          egg, lightly beaten
  • 1/2       cup buttermilk, at room temperature
  • 1          teaspoon vanilla extract
Honey Cream Cheese Frosting:
  • 8          ounces cream cheese, softened
  • 1/2       cup (1 stick) unsalted butter, softened
  • 1/4       cup Busy Bee Raw Honey
  • 1          teaspoon vanilla extract
  • 4-6       cups powdered sugar
  1. Preheat oven to 350 F.
  2. Line 12 regular-size muffin cups with paper baking cups.
  3. In medium bowl, whisk flour, brown sugar, baking powder, ginger, cinnamon, cloves and salt.
  4. In large bowl, using hand or stand mixer, beat softened butter and honey until smooth and slightly fluffy, 1-2 minutes. Beat in egg then mix in buttermilk and vanilla until combined.
  5. Add dry ingredients to wet mixture and stir gently until no streaks of flour remain; don’t overmix.
  6. Divide batter evenly among muffin cups, filling each about two-thirds full.
  7. Bake 20-22 minutes, or until toothpick inserted in center of cupcake comes out clean.
  8. Let cupcakes cool in pan about 5 minutes then transfer to wire rack to cool completely.
  9. To make frosting: Beat cream cheese and butter until smooth and creamy. Add honey and vanilla then gradually beat in powdered sugar until fluffy, spreadable and reaching desired sweetness. Chill for firmer consistency before piping or spreading, if desired.
collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures SOURCE: Barkman Honey

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/


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Food and Beverage

Win Busy Weeknights with a One-Pan Meal

Skip the holiday cooking stress with this easy Cheesy Spinach Chicken Bake. Ready in 30 minutes using rotisserie chicken, this one-pan meal is perfect for busy weeknights and easily adapts with broccoli or cauliflower swaps.

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Win Busy Weeknights with a One-Pan Meal

Win Busy Weeknights with a One-Pan Meal

(Family Features) If the holiday season has you avoiding the kitchen at all costs, a one-pan weeknight meal that’s equal parts filling, satisfying and simple can let you spend more time with loved ones and less time at the counter. Turn to Cheesy Spinach Chicken Bake that can easily be adapted to your family’s tastes by swapping out spinach for broccoli or cauliflower. To find more holiday season solutions, visit Culinary.net. 17702 01 detail embed

Cheesy Spinach Chicken Bake

Recipe courtesy of “Cookin’ Savvy” Servings: 4-6
  • 2          cups chopped rotisserie chicken
  • 10        ounces frozen spinach, thawed and drained
  • 15        ounces ricotta cheese
  • 2          cups mozzarella cheese
  • 1          cup Parmesan cheese
  • 1          tablespoon Italian seasoning
  • 1          tablespoon garlic powder
  • 1          tablespoon onion powder
  • 1          tablespoon lemon thyme
  1. Heat oven to 375 F.
  2. Cut rotisserie chicken and spinach into bite-sized pieces. In baking dish, mix chicken and spinach with ricotta cheese.
  3. Add mozzarella, Parmesan, Italian seasoning, garlic powder, onion powder and lemon thyme. Mix well then bake 30 minutes.
collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures SOURCE: Culinary.net
The fate of Lucky Supermarkets in SoCal
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Recipe of the Week

Easy Game Day Sliders Recipe: Simple Salami Sliders for Tailgating

Make game day easy with Simple Salami Sliders. This quick recipe uses everyday ingredients for delicious tailgating food ready in just 25 minutes.

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Easy Game Day Sliders Recipe: Simple Salami Sliders for Tailgating

Easy Game Day Sliders Recipe: Simple Salami Sliders for Tailgating

Keep Your Focus on the Action with an Easy Game Day Winner

(Family Features) When spicy dips and saucy wings sound a little too overwhelming for your next game day gathering, turn to a simple yet still delicious solution. These Simple Salami Sliders can make game day planning a breeze with pregame ease and just a few everyday ingredients for the perfect snack at kickoff. Find more tailgating and homegating recipes at Culinary.net. 17701 SimpleHamAndSalamiSliders detail embed

Simple Salami Sliders

Recipe courtesy of “Cookin’ Savvy” Servings: 4-6
  • 1          package slider buns
  • 8          slices Swiss cheese
  • 8          slices salami
  • 8          slices ham or other deli meat
  • 1          stick butter, melted
  • 1          tablespoon Worcestershire sauce
  • 2          tablespoons brown sugar
  • 1          tablespoon grated Parmesan cheese
  • 1          teaspoon onion powder
  • 1          teaspoon garlic powder
  • everything bagel seasoning (optional)
  1. Heat oven to 350 F.
  2. Halve slider buns, creating top and bottom portions. Set top portion aside, leaving bottom portion in original container. Place bottom portion and container in baking dish to prevent sticking.
  3. Layer Swiss cheese, salami and ham then cover with top buns.
  4. Mix melted butter, Worcestershire sauce, brown sugar, Parmesan cheese, onion powder and garlic powder. Pour over sliders.
  5. Cover with foil and bake 15 minutes then remove foil, sprinkle with everything bagel seasoning, if desired, and bake, uncovered, 10 minutes.
collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures SOURCE: Culinary.net
The fate of Lucky Supermarkets in SoCal
Link: https://stmdailynews.com/the-fate-of-lucky-supermarkets-in-socal/

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