health and wellness
Stay Protected: Understanding the need for vaccines throughout your life
Vaccines are not just for children attending elementary school and college students returning to campuses. Staying current with vaccinations is essential for lifelong health, promoting individual and community well-being, and offering flexible, accessible care.
(Family Features) As health needs evolve throughout life, it can be easy to forget how crucial vaccinations can be for protecting against preventable diseases. Many associate vaccines with childhood, remembering the series of shots received during early school years. However, vaccination importance extends far beyond adolescence.
The Need for Vaccines
Vaccines are not just for children attending elementary school and college students returning to campuses – they should be incorporated into a lifelong commitment to health and wellness. Whether required or recommended, vaccinations can play a pivotal role in safeguarding individual health and promoting community well-being. That’s why now is an excellent time to check in and make sure your family members are protected from infectious diseases at every stage of life.
According to the Centers for Disease Control and Prevention (CDC), vaccines help create protective antibodies that fight infections. The experts at the CDC state childhood vaccinations, such as MMR (measles, mumps and rubeola), Tdap (tetanus, diphtheria and pertussis) and HPV, are known to prevent around 4 million global deaths annually. However, only 1 in 5 adults are up to date on their vaccines, highlighting a critical gap in public health awareness and readiness.
Vaccines contribute to the body’s defense system, helping arm it against a variety of diseases that can strike at any age. Vaccines work by training immune systems to recognize and combat harmful viruses or bacteria. The immune system’s efficiency can decrease while aging, making people more susceptible to diseases. That’s why staying current with recommended vaccines is essential throughout each person’s life.
Protecting Your Community
Community pharmacies and clinics, such as the Kroger Family of Companies’ Pharmacies and The Little Clinic LLC, are accessible options for people seeking the health care services they need outside of traditional settings. These facilities offer a range of high-quality services, including medication counseling, health screenings and immunizations.
This convenience is crucial for routine preventive care, including year-round vaccine administration, which should not be limited to a single season. Vulnerable populations, including those ages 60 and older, individuals with chronic diseases and some minority populations, are more at risk for contracting certain infections. These groups may need to maintain updated vaccinations and boosters throughout the year. For children younger than 5 years of age, check with your local pharmacist or clinician for vaccine guidelines.
Unlike some traditional health care settings, retail pharmacies and clinics are often located within local communities and have extended hours that cater to busy schedules, allowing people to get their families vaccinated with more flexibility. In fact, 90% of the U.S. population lives within 5 miles of a community pharmacy. Options like the Kroger Family of Companies’ Pharmacies, The Little Clinic and other retail pharmacies offer vaccine administration within their pharmacy and clinic locations, making vaccinations a seamless part of the health care experience they provide.
Trusting Medical Professionals
Pharmacists and clinicians with Kroger Health are available during convenient times to provide advice on vaccinations you and your family may need. Pharmacists and nurse practitioners can provide recommendations based on your age, health conditions and lifestyle. They can also address concerns or questions about vaccines to help you make the best decisions for you and your family.
Vaccines are a cornerstone of preventive health care, helping peoples’ bodies produce protective antibodies that can defend against infections and promote overall health. That’s why staying up to date with vaccinations is important at all ages. With a commitment to safeguarding families through comprehensive vaccination services, a local team of medical professionals can offer professional, credible and convenient health care solutions under one roof.
To learn more about the vaccinations you might need throughout your life, visit kroger.com/vaccinations, or plan a visit to a local pharmacy or clinic.
SOURCE:
Kroger Health
Author
laundry and cleaning
Room-by-Room Tips for Clutter-Free Spaces
Clutter-Free Spaces: A well-organized home isn’t about perfection. Experts often recommend tackling organization one room at a time, sorting items into categories like keep, donate or discard before finding the right storage solutions. If your home could use a refresh, start small and work your way through each space with these organization tips.
Room-by-Room Tips for Clutter-Free Spaces
(Feature Impact) A well-organized home isn’t about perfection. It’s about creating systems that make everyday life easier. When everything has a place, it’s simpler to maintain and keep clutter from creeping back in.
Experts often recommend tackling organization one room at a time, sorting items into categories like keep, donate or discard before finding the right storage solutions. If your home could use a refresh, start small and work your way through each space with these organization tips.
Entryway
A dedicated “drop zone” ensures items used daily don’t end up scattered throughout the house. However, the entryway is also one of the easiest places for clutter to pile up. To keep it tidy:
- Install wall hooks for coats, bags and backpacks
- Use a small bench or basket for shoes
- Add a tray or bowl for keys, sunglasses and everyday essentials
Kitchen
One of the most-used rooms in nearly every home, kitchen organization is key to making daily routines smoother. To stay organized:
- Clear unnecessary items off countertops
- Group pantry items by category, such as snacks, baking supplies and canned goods
- Store rarely used appliances in cabinets or a pantry
Living Room
Living rooms often serve many purposes, from relaxing and entertaining to working or studying. The key is creating storage that blends seamlessly with your decor:
- Use decorative baskets for blankets, magazines and toys
- Choose furniture with hidden storage like ottomans or coffee tables
- Keep remotes and small electronics in a designated tray or organizer
Bedroom
Your bedroom should feel like a sanctuary. Too much clutter can make it harder to relax and unwind. To maintain order:
- Keep only essential items on nightstands
- Rotate seasonal clothing to free up closet space
- Use under-bed storage bins for extra linens or off-season clothes
Bathroom
Bathrooms often have limited space, so smart storage solutions are essential:
- Keep countertops clear except for frequently used products
- Separate backup supplies from daily-use items, which should be stored for quick access
- Use over-the-door organizers for towels or extra storage
Home Office
Whether you work remotely or simply manage household tasks, an organized office helps you stay focused. To improve productivity and reduce distractions:
- Digitize or recycle unnecessary paperwork
- Use desk trays and organizers for supplies
- Create labeled folders or a filing system for important documents
Storage Areas
Garages, basements and storage rooms can quickly become catch-all spaces. A little planning can make them much easier to manage:
- Label bins for seasonal decorations, tools or sports equipment
- Use shelving and wall storage to maximize vertical space
- Keep an inventory list for larger storage areas
With a little planning and the right habits, a well-organized home becomes easier to maintain. Find more ideas at eLivingtoday.com.
Photo courtesy of Shutterstock
SOURCE:
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recipes
Say ‘Yes, Please’ to The Grilled Cheese of the Year: Gooey Goodness with a Protein Punch
Tne Grilled Cheese of the Year: A grilled cheese sandwich isn’t just a lunchtime staple; it’s a beloved cultural icon. There is a universal magic in the combination of ooey-gooey cheese, golden bread and a little butter – but in 2026, this comfort food classic is getting a functional upgrade in recipes like The Protein Powerhouse and The Classic.
Last Updated on April 27, 2026 by Daily News Staff
Say ‘Yes, Please’ to The Grilled Cheese of the Year: Gooey Goodness with a Protein Punch
(Feature Impact) A grilled cheese sandwich isn’t just a lunchtime staple; it’s a beloved cultural icon. There is a universal magic in the combination of ooey-gooey cheese, golden bread and a little butter – but in 2026, this comfort food classic is getting a functional upgrade.
It’s also safe to say nostalgia is delicious and addicting, which is why Borden Cheese is sharing not one, but two, prize-worthy recipes, one of which packs a protein punch and another that’s a pure classic, perfect for spreading smiles and happy bellies.
Protein, Please: The Protein Powerhouse is the Grilled Cheese of the Year, and it’s easy to see why. It’s a protein-packed masterpiece designed for the modern appetite. Featuring a creamy, dual-cheese combo of mild cheddar and Borden Mozzarella Cheese Melts, the sandwich is melted over 5 ounces of tender sliced chicken breast and delivers more than 40 grams of protein and about 8 grams of fiber when paired with the right bread. Served with a tangy Greek yogurt and Dijon mustard “powerhouse sauce” and pressed between golden, crispy bread, this grilled cheese isn’t your ordinary melt. It has been transformed into a massive protein boost.
Tried n’ True: While modern flavors and trends are delicious, nostalgia is too. In fact, a whopping 20,000 fans cast their votes for America’s Favorite Grilled Cheese, asserting a fervor that’s unmatched when it comes to their perfect melt, and awarded The Classic the title of “America’s Favorite.” This comforting recipe pairs extra sharp melts with American singles on sliced white bread for a perfect, ooey-gooey bite that reminds you the cheese truly “makes” the sandwich.
VisitBordenCheese.com/grilled-cheese-day for other ooey-gooey grilled cheese recipes created for 2026.
The Protein Powerhouse
- 1 tablespoon butter, softened
- 2 slices bread fortified with protein and fiber
- 2 Borden Mild Cheddar Slices
- 1 slice Borden Mozzarella Melts
- 5 ounces sliced chicken breast (deli-shaved or thinly carved)
“Powerhouse” Sauce:
- 2 tablespoons non-fat Greek yogurt
- 1 teaspoon Dijon mustard
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- Heat griddle to medium heat. Butter bread. Layer cheeses and chicken on top of bread.
- Place bread on griddle and cook until lightly toasted. Flip and cook other side.
- Remove sandwich from skillet or griddle.
- To make powerhouse sauce: Mix Greek yogurt, Dijon mustard, garlic powder and smoked paprika until well blended. Slice sandwich in half and drizzle with Powerhouse sauce.
The Classic
- 1 tablespoon butter, softened
- 2 slices white bread
- 2 slices Borden Extra Sharp Melts
- 2 slices Borden American Singles
- Heat skillet or griddle over medium heat.
- Spread butter on one side of each slice bread.
- Place cheese slices on unbuttered side of bread. Top with other slice of bread with butter facing upward.
- Place sandwich on skillet or griddle and cook 3-4 minutes on each side. Using spatula, lightly press sandwich down gently while cooking to melt cheese better.
- Remove from skillet or griddle and slice in half.
SOURCE:
Borden
At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/
C. Michael White, University of Connecticut
Massive eye drop recall
A California company has recalled more than 3.1 million bottles of lubricating eye drops because it had not properly tested – and thus could not prove – whether the products were sterile.
These products are sold under several names at major retailers across the country. The company, K.C. Pharmaceuticals, initiated the recall on March 3, 2026.
I am a clinical pharmacologist and pharmacist who has assessed risks of poor-quality manufacturing practices and lax oversight for prescription drugs, eye drops, dietary supplements and nutritional products in the United States for many years. This recall is very large, potentially affecting over a million people. Using nonsterile eye drops that harbor bacteria and fungus can cause eye infections, which can become severe because the immune system has a hard time accessing the eyeball and fighting the microbes.
This is not the first time that a major recall has occurred in the eye drop market – and it is the second time since 2023 that the Food and Drug Administration has become aware of sterility issues at K.C. Pharmaceuticals.
Multiple products affected
Eight products are being recalled: Dry Eye Relief Eye Drops, Artificial Tears Sterile Lubricant Eye Drops, Sterile Eye Drops Original Formula, Sterile Eye Drops Redness Lubricant, Eye Drops Advanced Relief, Ultra Lubricating Eye Drops, Sterile Eye Drops AC and Sterile Eye Drops Soothing Tears.
These products are sold under different company names, including Top Care, Best Choice, Good Sense, Rugby, Leader, Good Neighbor Pharmacy, Quality Choice, Valu Merchandisers, Geri Care, Walgreens, CVS and Kroger.
Their expiration dates range from April 30, 2026, to Oct. 31, 2026. They were sold at stores including Walgreens, CVS, Rite Aid, Kroger, Harris Teeter, Dollar General, Circle K and Publix.
If you purchased an eye drop product since April 2025, check to see whether the name matches any of these. If it does, go to the FDA site, where you can see the exact lot numbers and expiration dates for those products. https://www.youtube.com/embed/KJYebZC2MWo?wmode=transparent&start=0 As of early April, no infections from the recalled eye drops have been reported.
How to tell whether your eye drops were recalled
You can determine whether your eye drop product is part of the recall by looking at two columns in the table. Column 2 of the table lists the names of the products, with one name per row. Column 5 provides the specific lot numbers of the affected products and their expiration dates. For example, recalled Sterile Eye Drops AC products – row 1, column 2 – have the lot number AC24E01 with an expiration date of May 31, 2026, listed in row 1, column 5.
If the product you purchased has the same name but a different lot number or expiration date than the ones listed on the FDA website, it is not subject to this recall and you can safely keep using it. If you find your product has been recalled, stop using it and bring it back to the store for a refund.
The FDA has not received reports of any infections as of early April. However, if after using one of these recalled products you experience redness in your eyes, eyelids stuck together, unusual eye discharge such as goo or pus, vision changes, eyelid swelling or eye pain itchiness or irritation, these symptoms could be due to an eye infection.
If you experience these symptoms, seek medical attention – and also, if possible, report your symptoms to the FDA.
A history of eye drop sterility issues
The FDA has many important public health roles: approving new drugs and medical devices; overseeing the manufacturing quality of prescription and over-the-counter drugs, dietary supplement and food products; and protecting the public from counterfeit medications.
With its limited personnel, the agency focuses its time on areas where the risks are greater. This means manufacturers of more dangerous products, or product types that were previously found to have issues, are inspected more frequently.
The FDA had inspected over-the-counter eye drop manufacturers only a few times before 2023, when cases of rare eye infections due to a drug-resistant Pseudomonas bacteria strain started occurring.
In total, 81 people from 18 states developed severe eye infections during the 2023 outbreak. Fourteen people experienced vision loss because of the product, an additional four people had their eyeballs removed and four people died.
The agency identified two products as the culprits: Global Pharma’s EzriCare Artificial Tears and Delsem Pharma’s Artificial Tears and Eye Ointment.
Later in 2023, the FDA issued recalls for Dr. Berne’s, LightEyez Limited, Pharmedica LLC and Kilitch Healthcare eye drop products for sterility issues. Kilitch Healthcare had serious quality lapses, in which the facility was filthy, employees were barefoot on the manufacturing floor and the company fraudulently passed products that failed sterility tests.
Repeated manufacturing problem
At the time, the FDA also inspected K.C. Pharmaceuticals and issued the company a warning letter. The FDA was concerned that the manufacturer failed to establish and follow appropriate written procedures designed to prevent microbiological contamination.
Although the agency did not request a recall, it did ask that the company immediately change its protocols and consult outside experts to prevent these issues from recurring.
The current massive recall of K.C. Pharmaceuticals’ eye drop products suggests lingering quality control issues in the manufacturer’s Pomona, California, plant that need to be urgently addressed. If the company had heeded the FDA’s recommendations, it would have detected the nonsterility issue before so many batches of the products were manufactured.
This article was updated to replace an image that showed non-recalled products.
C. Michael White, Distinguished Professor of Pharmacy Practice, University of Connecticut
This article is republished from The Conversation under a Creative Commons license. Read the original article.
Our Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.
