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5 Heart Health Tips for the Holidays

Food, drinks, gifts and time with family make the holidays a merry occasion for people across the country. However, all that celebrating can sometimes become a distraction from maintaining heart health.

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(Family Features) Food, drinks, gifts and time with family make the holidays a merry occasion for people across the country. However, all that celebrating can sometimes become a distraction from maintaining heart health.

In fact, the joys of the season can become marred for many as research shows an uptick in cardiac events and heart attack deaths during the final week of December. According to a study published in the American Heart Association journal, “Circulation,” more cardiac deaths occur on Dec. 25 than any other day of the year, followed by the second largest number on Dec. 26 and third largest on Jan. 1.

“The holidays are a busy, often stressful time for many of us,” said American Heart Association Chief Clinical Science Officer Mitchell S.V. Elkind, M.D., M.S., FAHA. “Routines are disrupted. We may tend to eat and drink more and exercise and relax less. We’re getting too little sleep and experiencing too much stress. While we don’t know exactly why there are more deadly heart attacks during this time, it’s important to be aware that these factors can snowball, increasing the risk for a deadly cardiac event.”

Being aware of this annual phenomenon and taking a few important, heart-healthy steps can help save lives. Consider these tips from Dr. Elkind and the experts at the American Heart Association.

  • Know symptoms and take action. Heart attack signs vary in men and women, but it’s important to recognize them early and call 9-1-1 for help. The sooner medical treatment begins, the better chances of survival and preventing heart damage.
  • Celebrate in moderation. Eating healthfully during the holidays doesn’t have to mean depriving yourself. There are ways to eat smart, such as by limiting sodium intake and looking for small, healthy swaps so you continue to feel your best while eating and drinking in moderation.
  • Practice goodwill toward yourself. Make time to take care of yourself during this busy season. Reading a favorite book, meditating or even playing with pets are productive ways to reduce stress from the family interactions, strained finances, hectic schedules, traveling and other stressors that can be brought on by the holidays.
  • Keep moving. The hustle and bustle of holiday preparation often pushes exercise to the side, but it’s important to stay active as much as possible. Get creative to keep moving by going for a family walk or playing physically active games with loved ones.
  • Stick to your medications. Busy schedules can cause some people to skip medications, sometimes even forgetting them at home or not getting refills in a timely manner. Try using a medication chart as a reminder, and be sure to keep tabs on your blood pressure numbers.

Discover more ways to live heart-healthy during the holidays and throughout the year at heart.org.

Photo courtesy of Getty Images
 


SOURCE:
American Heart Association

Rod: A creative force, blending words, images, and flavors. Blogger, writer, filmmaker, and photographer. Cooking enthusiast with a sci-fi vision. Passionate about his upcoming series and dedicated to TNC Network. Partnered with Rebecca Washington for a shared journey of love and art.

child education

Spilling the Secrets to Early Literacy

Reading is critical for young children’s educational journeys, impacting their cognitive abilities, language proficiency, and later academic achievement.

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literacy helps build cognitive abilities

(Family Features) For young children, learning to read is a critical step in their educational journeys, as literacy helps build cognitive abilities and language proficiency and has a direct impact on later academic achievement.

While there are no shortcuts to early literacy, there are steps parents can take to promote the development of children’s reading abilities. Dr. Lauren Loquasto, senior vice president and chief academic officer at The Goddard School, and Steve Metzger, award-winning author of more than 70 children’s books, share this guidance for parents.

Get Started Early
It’s never too early to start reading with children. In fact, they respond to being read to prenatally. One of the best ways to encourage early literacy is modeling the act of reading. Young children love to imitate, and if they see their parents reading, they are more likely to want to read themselves. Instead of scrolling on your phone or watching television while your children play, pick up a book or magazine.

Use Conversation to Build Literacy
To help build their vocabularies, consistently engage children in conversation. Literacy is more than reading and writing; it’s also listening and speaking. Children understand words before they can articulate them, so don’t be discouraged if it feels like a one-way conversation.

Expose Children to More Than Books
Make your home environment print-rich, as the more exposure children have to letters and words, the better. For example, keep magnetic letters and words on the fridge, put labels on your toy containers and position books and magazines in different rooms. Also remember reading isn’t limited to books. Words are everywhere, from street signs to restaurant menus. Take advantage of every opportunity to connect with your children through words throughout your day.

Let Them Take the Lead
Children engage with books in different, developmentally appropriate ways. Some children quickly flip through pages or only look at pictures while others might make up stories or their own words or songs. Some only want to read the same book over and over and some want to read a new book every time. Embrace and encourage their interest in books, no matter how they choose to use them.

Establish a Routine
Parents of young children often have busy and hectic lives, so it isn’t always easy to find time to read. Consistency is key, so be intentional about setting aside time for reading every day – perhaps it’s after dinner or before bedtime – and stick to it.

Select the Right Books
Helping young children choose books is an important part of their learning-to-read process. Developmental appropriateness is critical. For infants and toddlers, start with nursery rhymes, which are mini-stories that grasp children’s attention through repetition, rhythm and rhyming. Visuals are also important because they aren’t yet pulling words off the page. For emerging readers, choose books that align with their interests. Focus on books that are printed with text that goes from left to right and top to bottom.

Expose children to both fiction and non-fiction books. Non-fiction provides real-world knowledge children crave and helps them make sense of what they read in fictional stories. For example, the learnings about the life cycle of a bat they read in “Bat Loves the Night,” a non-fiction book, can help them better understand what’s happening in “Stellaluna,” a fiction book about a young bat.

If you’re in doubt about book choices, consult with a teacher or librarian, who can make recommendations based on your children’s interests and reading levels.

Foster a Love of Reading
Children’s early exposure to books can set the stage for a lifetime of reading. Make reading a time for discovery. Take children to a library or bookstore and encourage them to explore and find books on their own. Display genuine interest in their selections and use books as a tool for engaging and connecting with them. Don’t pressure children to learn how to read. Accept, validate and encourage them as they progress on their unique literacy journeys.

To watch a webinar recording featuring Loquasto and Metzger providing additional literacy guidance and recommendations, and access a wealth of actionable parenting insights and resources, visit the Parent Resource Center at GoddardSchool.com.

Photos courtesy of Shutterstock


SOURCE:
The Goddard School

https://stmdailynews.com/category/lifestyle/

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Family

Ways to Make Mom’s Day Extra Special

Whether she’s the culinary expert of the home or cooking is usually a team effort, make sure her morning is one of rest and relaxation while you handle kitchen duties from prep to cleanup.

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(Family Features) Don’t let Mother’s Day pass by as just another day on the calendar. Make this year’s celebration a true ode to the moms in your life with some extra special touches at breakfast and beyond.

Give Her the Day Off
Whether she’s the culinary expert of the home or cooking is usually a team effort, make sure her morning is one of rest and relaxation while you handle kitchen duties from prep to cleanup. These Bacon-Wrapped Egg Muffins are easily customizable to suit your family’s favorite tastes with nearly endless possibilities. Just make sure to place a foil-lined cookie sheet under the muffin tin to make cleanup a breeze.

For a sweeter touch on brunch, these Cinnamon Muffins offer a one-ingredient solution that take just 15 minutes to prepare. Serve alongside the egg muffins or let these ooey-gooey bites bake while mom enjoys the main course.

Add Flowers
Flowers are a timeless Mother’s Day gift for a reason. They provide pops of color on dining room tables, kitchen counters, end tables or even nightstands. Consider mom’s favorite spot in the house and place them within eyeshot for a frequent reminder of how much she’s appreciated.

Create a Personalized Card
Add a special final touch to an already memorable morning with a thoughtful card and handwritten message. Get the kiddos involved and create a card from scratch with construction paper, colored pencils, markers and more for a homemade gift she’ll cherish. If you didn’t fall from the artistic tree, don’t fret – a storebought card means all the same when paired with a heartfelt message that conveys your love.

Regardless of how you choose to celebrate, mom will appreciate the extra effort to make her day special. Find more family-friendly recipe ideas at Culinary.net.

Bacon-Wrapped Egg Muffins

Recipe courtesy of “Cookin’ Savvy”

  • 1 pound regular-sliced bacon (not thick-sliced)
  • 10 eggs
  • 1/2 cup shredded cheese
  • 1/3 cup half-and-half or milk
  • 1 tablespoon garlic pepper
  • 1/3 cup chopped fresh or frozen spinach
  1. Preheat oven to 400 F.
  2. Using muffin tin, wrap bacon around inside of each muffin hole. In bowl, whisk eggs, cheese, half-and-half, garlic pepper and spinach. Pour into each hole, filling about halfway to avoid overflowing while cooking. Cook 40 minutes, or until eggs are golden.

Tips: Place muffin tin on cookie sheet lined with aluminum foil to catch grease and make cleanup easier. If you want bacon taste without lining muffin holes, mix fried bacon pieces into eggs.

Substitutions: Line each hole with hashbrowns then add egg mixture. Use broccoli instead of spinach, if desired.

Cinnamon Muffins

Recipe courtesy of “Cookin’ Savvy”

  • 2 tubes (8-count each) cinnamon rolls
  1. Preheat oven to 400 F.
  2. Grease muffin tin or line with liners. Using kitchen shears, cut each cinnamon roll into pieces and place in muffin holes.
  3. Bake about 15 minutes, or until golden. Let cool then add provided icing.

Tip: To make icing extra special, add 2 tablespoons creamer and mix well before icing muffins.


SOURCE:
Culinary.net

https://stmdailynews.com/category/food-and-beverage/
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Family

Elevate Your Easter Dinner with These Top Five Delectable Meal Ideas

“Elevate your Easter dinner with these top five meal ideas: herb-crusted lamb, lemon roasted chicken, honey-glazed ham, stuffed shells, and spring vegetable risotto!” #EasterFeastIdeas 🐇🥚🍽️

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"Easter dinner with a beautifully decorated table, featuring a delightful spread of lamb, chicken, ham, and other mouthwatering dishes."


Easter is a time for joyous celebrations and gathering with loved ones over a scrumptious meal. If you’re looking to make this Easter dinner truly special, we’ve got you covered! In this blog post, we’ve curated a selection of mouthwatering dishes that will leave your guests craving for more. From traditional classics to innovative twists, these top five Easter meal ideas will make your dinner unforgettable.

  1. Herb-Crusted Lamb with Mint Pesto
    For a show-stopping centerpiece, look no further than herb-crusted lamb with mint pesto. Tender and succulent, this roast is complemented perfectly by a zesty mint pesto, which adds a refreshing burst of flavor. Serve it alongside roasted vegetables and creamy mashed potatoes for a truly elegant Easter feast.
  2. Lemon and Herb Roasted Chicken
    For those who prefer poultry over lamb, a lemon and herb-roasted chicken is a divine choice. The combination of tangy citrus and aromatic herbs creates a tantalizing flavor profile. The chicken turns out moist and juicy with a golden, crispy skin. Pair it with roasted asparagus and buttered baby potatoes for a delightful springtime meal.
  3. Baked Glazed Ham with Honey and Mustard
    No Easter dinner is complete without a glazed ham that’s perfectly caramelized and packed with flavor. This baked glazed ham with honey and mustard will leave your guests craving for seconds. The sweet and savory glaze, made from a blend of honey, Dijon mustard, and spices, creates a mouthwatering caramelized crust. Serve it with a side of silky mashed sweet potatoes and honey-glazed carrots for a truly indulgent Easter treat.
  4. Spinach and Ricotta Stuffed Shells
    For a delicious vegetarian option that doesn’t compromise on taste, these spinach and ricotta stuffed shells are a crowd-pleaser. Imagine tender pasta shells filled with a creamy mixture of spinach, ricotta, and Parmesan cheese, baked in a rich tomato sauce. Garnish with fresh basil leaves and a sprinkle of shredded mozzarella. Serve alongside a fresh mixed green salad for a complete and satisfying meal.
  5. Spring Vegetable Risotto
    Capture the essence of the season with a vibrant spring vegetable risotto. This creamy dish combines Arborio rice with asparagus, peas, artichokes, and fresh herbs, creating a medley of flavors and textures. Each spoonful is a burst of springtime goodness. Finish it off with a sprinkle of Parmesan cheese and a drizzle of extra-virgin olive oil. Serve it as a main course or as a side dish alongside roasted chicken or lamb.


This Easter, unleash your culinary creativity and impress your guests with these sensational meal ideas. Whether you choose a succulent roast, a flavorful chicken dish, a glazed ham, a cheesy pasta delight, or a vibrant risotto, your Easter dinner is bound to be a hit. Celebrate the joys of Easter with the ultimate feast that will leave everyone feeling satisfied and delighted. Cheers to a memorable and delicious Easter dinner!

"Easter dinner with a beautifully decorated table, featuring a delightful spread of lamb, chicken, ham, and other mouthwatering dishes."

“Here are some additional ideas for a successful dinner that you might find helpful.”

https://www.foodnetwork.com/holidays-and-parties/menus/best-ever-easter-dinner/best-ever-easter-dinner

“Elevate your Easter dinner with these top five meal ideas: herb-crusted lamb, lemon roasted chicken, honey-glazed ham, stuffed shells, and spring vegetable risotto!” #EasterFeastIdeas 🐇🥚🍽️

If you’re looking for delicious food recipes and the latest foodie news, make sure to visit our Food and Beverage section.https://stmdailynews.com/category/food-and-beverage/

🐣 Happy Easter, everyone! 🌼🐇
Wishing you a day filled with joy, love, and lots of chocolatey delights. May your Easter egg hunts be full of laughter and excitement. Remember to cherish precious moments with your loved ones and savor every bite of those delicious treats. Let’s celebrate the spirit of renewal and new beginnings together. Hoppy Easter! 🥚🌷 #Easter2022 #HoppyEaster #JoyfulCelebrations

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