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5 Steps Start Each Day Strong

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Last Updated on July 7, 2024 by Daily News Staff

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(Family Features) How you begin each day affects more than whether you make it to work on time. In fact, those early morning hours are often the foundation for your entire day.

Set yourself up for success with these tips to help you maximize your mornings. Whether you’re an early bird or a night owl, starting the day the right way can help you power through your to-do list.

Wake Up On Time
Set your alarm for a reasonable hour that gives you ample time to get ready for the day ahead. If you have a commute or children or pets who need attention, be sure to factor in time for unexpected events like traffic jams or accidents. Avoid setting your alarm early and hitting snooze repeatedly; the quality of sleep you’ll add is poor and you’ll likely end up feeling more tired than if you’d just risen with the alarm.

Get Your Body Moving
Even a light workout is a great way to rev up for a new day. Prioritizing your health to start the morning can put you in a healthier mindset. Completing a workout before the day is even fully underway gives you something to be proud of, which helps boost your mental well-being. What’s more, an early workout gets your blood pumping, which supports stronger cognition and produces more energy.

Treat Yourself
It’s never too early to give yourself a little TLC, and a delicious coffee-based drink is a great way to perk up your morning with a tasty treat. The best indulgent coffee beverages start with quality coffee. Consider options from Eight O’Clock Coffee, which has selected and roasted high-quality, 100% Arabica coffee for more than 100 years. The rich, smooth flavor means you can drink it black, but it’s also the perfect base for a decadent latte with maple and vanilla or a classic iced caramel macchiato.

Establish a Self-Care Routine
While you’re still working toward being fully awake, a routine that lets you dive into daily preparations on autopilot can be helpful. Making time to take care of yourself can give you greater confidence to tackle the day, so find a pattern that fits and run with it. Aside from basic hygiene, take time to moisturize your skin and apply sunscreen. Also build in time to focus on your mental health, whether you make some notes in a gratitude journal or meditate to manage stress.

Eat a Healthy Breakfast
Countless studies support the benefits of eating a nutritious breakfast. It’s good for your metabolism and digestive health. It also gives your body the fuel it needs to help you push through the day. You’re likely to think faster and be a more effective problem-solver when your body has proper nourishment. Eating early in the day also affects your mood; you’re less likely to be irritable if you’re not hungry.

Find more inspiration to perk up your mornings at eightoclock.com.

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Maple Vanilla Latte

  • 1 1/2 cups milk, divided
  • 1/2 cup strong-brewed Eight O’Clock French Vanilla Coffee
  • 1 tablespoon maple syrup
  • 1/4 teaspoon vanilla extract
  • ground cinnamon, to taste
  1. In microwave, heat 1 cup milk.
  2. Pour coffee into mug and, using milk frother, top with warm milk.
  3. Stir in maple syrup, vanilla extract and cinnamon, to taste.
  4. Using milk frother, foam remaining milk then add to mug.
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Salted Caramel Macchiato Iced Coffee

  • 1/2 cup Eight O’Clock Caramel Macchiato Coffee, chilled
  • 1 cup milk
  • 1/2 cup ice
  • squeezable caramel sauce
  • 1 pinch sea salt
  1. Stir together chilled coffee and milk.
  2. Pour over ice into glass.
  3. Drizzle caramel sauce on top and sprinkle with sea salt.

Photos courtesy of Shutterstock

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Eight O’Clock Coffee

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.

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Food and Beverage

Hawksmoor Boston Opens Sept. 8 in Fort Point at 15 Necco Street

Hawksmoor, the acclaimed London steakhouse, opens Sept. 8 in Boston’s Fort Point with dry-aged steaks, seafood, cocktails, and a Sunday roast tradition. Hawksmoor Boston

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Last Updated on September 9, 2026 by Daily News Staff

Hawksmoor, the London-born steakhouse known for its charcoal-grilled, dry-aged cuts, is opening its first Boston location on September 8. Hawksmoor Boston is located on the ground floor of 15 Necco Street in Fort Point, with seating for 280 guests indoors and on an outdoor terrace overlooking the Fort Point Channel. The restaurant will be open for lunch and dinner throughout the week.

Hawksmoor, the acclaimed London steakhouse, opens Sept. 8 in Boston’s Fort Point with dry-aged steaks, seafood, cocktails, and a Sunday roast tradition.
Hawksmoor Boston

What’s on the menu

Hawksmoor says it’s bringing its “do things properly” steakhouse approach to Boston, sourcing from local purveyors using sustainable systems and dry-aging each cut for deeper flavor and tenderness. Steaks are seasoned with Maldon sea salt, cooked over high-heat charcoal, rested before serving, and paired with a side of roasted bone marrow.

The kitchen is led by Executive Chef Thomas Park (previously Saltie Girl; before that Uchi in Austin), with an emphasis on local seafood and technique. Menu highlights include charcoal-roasted scallops wild-harvested from Georges Bank and Maine lobster, plus Boston-specific additions like a Lobster Crumpetand a Beer-Battered Fish Butty made with local haddock and jalapeño tartar sauce.

Hawksmoor Photo
Hawksmoor Boston

Sunday Roast + cocktails

Boston will also get a classic British tradition: the Hawksmoor Sunday Roast, featuring slow-cooked dry-aged roast beef served with giant Yorkshire puddings, beef-dripping roast potatoes, vegetables, and bone marrow-onion gravy.

The bar program is led by Beverage Director Liam Davy and includes Hawksmoor staples like Shaky Pete’s Ginger BrewSour Cherry Negroni, and ultra-cold Direct Martinis served at -2°F, alongside Boston-inspired cocktails and local beers.

Design details + reservations

Designed with Aria Design, the space features dark blue and green paneled walls, leather and velvet seating, and wood-and-brass tabletops—no white tablecloths or black-tie formality. Reservations are now available via OpenTable.

For more information, visit www.thehawksmoor.com/us/locations/boston and follow @HawksmoorBoson Instagram.

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Sports

Chili’s Takes the ‘19th Hole’ Literally With Golf Course Pop-Up

Chili’s took the 19th-hole tradition to a new level with a limited-time golf course pop-up in Burbank featuring food, specialty margaritas and exclusive golf apparel.

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Chili s x Rhoback KV2
Chili’s is celebrating the everyday golfer — the ones who love this game the most, occasionally play it the worst and have the best time doing it 

BURBANK, Calif. — Chili’s Grill & Bar took its casual-dining game onto the golf course with a limited-time experience celebrating one of golf’s favorite traditions: the 19th hole.

The restaurant chain transformed the clubhouse at DeBell Golf Club in Burbank, California, into the Chili’s Golf Club, a two-day pop-up held Aug. 28–29. The event welcomed golfers and fans to enjoy Chili’s favorites, specialty drinks and a golf-inspired apparel collaboration.

The concept played off the traditional “19th hole” — the post-round gathering spot where golfers grab food and drinks, talk about the day’s round and, perhaps, make those missed putts sound a little closer than they actually were.

The Chili’s Golf Club | Chili’s x Rhoback

Chili’s Meets the Golf Course

Guests at DeBell could stop by after playing 18 holes — or simply visit the clubhouse — for Chili’s menu favorites such as the Triple Dipper. The pop-up also featured golf-themed drinks including the Transfusion Marg and Tee Time Marg, created specifically for the Chili’s Golf Club experience.

The promotion also teamed Chili’s with active-lifestyle apparel brand Rhoback for a limited-edition Rhoback X Chili’scollection featuring the Chili’s Golf Club crest. The lineup included performance polos, hoodies, quarter-zips, crewnecks and golf hats.

“Chili’s is the people’s clubhouse, so it only made sense to bring that spirit to the course,” George Felix, chief marketing officer and executive vice president of Brinker International, said in announcing the campaign.

Food, Golf and Entertainment Collide

Chili’s extended the promotion beyond the course with a campaign film celebrating everyday golfers — particularly those whose enthusiasm for the game may be considerably stronger than their scorecards.

The film featured appearances by Wesley Bryan, Caleb Pressley, Jena Sims Koepka, Chaz Bowker, Josh Kelley and JaNa Craig, bringing together golf, entertainment, food and lifestyle culture around the familiar 19th-hole tradition.

Although the Burbank pop-up lasted only two days, the campaign offers another example of restaurant brands looking beyond the dining room to connect food with sports, entertainment and fan culture.

For Chili’s, that meant finding a place where burgers, margaritas, golf stories and questionable scorecards already seemed like a natural fit.

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recipes

Grab-and-Go Peanut Butter and Jelly Oat Bars for Busy School Days

The combination of creamy peanut butter and sweet fruit has been familiar, comforting and easy to enjoy for generations. Think beyond the traditional sandwich by turning those flavors into these snackable Peanut Butter and Jelly Oat Bars. With a texture somewhere between baked oatmeal and a soft granola bar, the bars are moist but hold together well, making them a tasty, healthy option to take on the go.

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Grab-and-Go Peanut Butter and Jelly Oat Bars for Busy School Days

Grab-and-Go Peanut Butter and Jelly Oat Bars for Busy School Days

(Feature Impact) Peanut butter and jelly is a childhood favorite for a reason. The combination of creamy peanut butter and sweet fruit has been familiar, comforting and easy to enjoy for generations.

Think beyond the traditional sandwich by turning those flavors into these snackable Peanut Butter and Jelly Oat Bars. With a texture somewhere between baked oatmeal and a soft granola bar, the bars are moist but hold together well, making them a tasty, healthy option to take on the go.

Naturally gluten-free, oats provide whole-grain carbohydrates and fiber to keep kids energized and satisfied, whether they’re grabbing bars for breakfast or adding them to their lunchboxes. Peanut butter contributes protein and healthy fats for nutritional balance, while bananas and jam increase the family’s daily fruit intake.

The recipe is forgiving, so feel free to experiment with extra mix-ins like flaxseed, hemp hearts or chopped nuts. To adapt it for nut allergies, swap in sunflower seed butter or a different alternative. Use whatever type of jam, preserves or fruit spread your family prefers.

Decorate the bars – and add a little extra sweetness – by drizzling on a Greek yogurt glaze and sprinkling colorful dried berries over the top.

Find more recipes for your family to enjoy throughout the school year at Culinary.net.

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Peanut Butter and Jelly Oat Bars

Recipe adapted from Sally’s Baking Addiction
Prep time: 10 minutes
Bake time: 25 minutes
Servings: 16

  • 1          cup mashed bananas (about 3 medium or 2 large)
  • 1/2       cup creamy or crunchy peanut butter
  • 1/4       cup brown sugar
  • 1          egg
  • 1/2       cup milk (or non-dairy milk of choice)
  • 2 1/2    cups old-fashioned whole oats
  • 1          teaspoon baking powder
  • 1/2       teaspoon salt
  • 1          teaspoon ground cinnamon
  • 1          teaspoon pure vanilla extract
  •             raspberry or strawberry jam, to taste

Greek Yogurt Topping (optional):

  • 1/2       cup Greek yogurt
  • 1/2       teaspoon vanilla
  • 1/2       cup powdered sugar
  • freeze-dried raspberries or strawberries, to taste
  1. Preheat oven to 350 F. Line 9-inch square baking pan with parchment paper, leaving enough overhang on sides to easily remove bars from pan. Set aside.
  2. In large bowl or stand mixer, mash bananas. On medium speed, whisk in peanut butter, brown sugar, egg, milk, oats, baking powder, salt, cinnamon and vanilla. Batter should be thick but still pourable.
  3. Pour mixture into prepared pan and use spoon or knife to swirl jam into batter. Bake 25-28 minutes, or until center is set.
  4. Remove from oven and cool at room temperature 30-60 minutes then refrigerate pan until chilled, about 1 hour.
  5. Lift parchment paper to remove bars from pan then cut into 16 equal squares.
  6. To make optional yogurt topping: In bowl, whisk yogurt, vanilla and powdered sugar until smooth. Refrigerate at least 30 minutes before drizzling on bars. Add dried fruits, as desired.
  7. Store leftover bars in airtight container and refrigerate up to 10 days.

Notes: Egg can be replaced with 1/4 cup unsweetened applesauce. Bars are difficult to cut before chilling.

Photo courtesy of Unsplash collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures track

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Culinary.net

Looking for more bites, sips, and local dining news? Head over to STM Daily News’ Food & Drink page for more food and beverage stories: https://stmdailynews.com/food-and-drink-3/

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