Food and Beverage
5 Steps Start Each Day Strong
Last Updated on July 7, 2024 by Daily News Staff
(Family Features) How you begin each day affects more than whether you make it to work on time. In fact, those early morning hours are often the foundation for your entire day.
Set yourself up for success with these tips to help you maximize your mornings. Whether you’re an early bird or a night owl, starting the day the right way can help you power through your to-do list.
Wake Up On Time
Set your alarm for a reasonable hour that gives you ample time to get ready for the day ahead. If you have a commute or children or pets who need attention, be sure to factor in time for unexpected events like traffic jams or accidents. Avoid setting your alarm early and hitting snooze repeatedly; the quality of sleep you’ll add is poor and you’ll likely end up feeling more tired than if you’d just risen with the alarm.
Get Your Body Moving
Even a light workout is a great way to rev up for a new day. Prioritizing your health to start the morning can put you in a healthier mindset. Completing a workout before the day is even fully underway gives you something to be proud of, which helps boost your mental well-being. What’s more, an early workout gets your blood pumping, which supports stronger cognition and produces more energy.
Treat Yourself
It’s never too early to give yourself a little TLC, and a delicious coffee-based drink is a great way to perk up your morning with a tasty treat. The best indulgent coffee beverages start with quality coffee. Consider options from Eight O’Clock Coffee, which has selected and roasted high-quality, 100% Arabica coffee for more than 100 years. The rich, smooth flavor means you can drink it black, but it’s also the perfect base for a decadent latte with maple and vanilla or a classic iced caramel macchiato.
Establish a Self-Care Routine
While you’re still working toward being fully awake, a routine that lets you dive into daily preparations on autopilot can be helpful. Making time to take care of yourself can give you greater confidence to tackle the day, so find a pattern that fits and run with it. Aside from basic hygiene, take time to moisturize your skin and apply sunscreen. Also build in time to focus on your mental health, whether you make some notes in a gratitude journal or meditate to manage stress.
Eat a Healthy Breakfast
Countless studies support the benefits of eating a nutritious breakfast. It’s good for your metabolism and digestive health. It also gives your body the fuel it needs to help you push through the day. You’re likely to think faster and be a more effective problem-solver when your body has proper nourishment. Eating early in the day also affects your mood; you’re less likely to be irritable if you’re not hungry.
Find more inspiration to perk up your mornings at eightoclock.com.
Maple Vanilla Latte
- 1 1/2 cups milk, divided
- 1/2 cup strong-brewed Eight O’Clock French Vanilla Coffee
- 1 tablespoon maple syrup
- 1/4 teaspoon vanilla extract
- ground cinnamon, to taste
- In microwave, heat 1 cup milk.
- Pour coffee into mug and, using milk frother, top with warm milk.
- Stir in maple syrup, vanilla extract and cinnamon, to taste.
- Using milk frother, foam remaining milk then add to mug.
Salted Caramel Macchiato Iced Coffee
- 1/2 cup Eight O’Clock Caramel Macchiato Coffee, chilled
- 1 cup milk
- 1/2 cup ice
- squeezable caramel sauce
- 1 pinch sea salt
- Stir together chilled coffee and milk.
- Pour over ice into glass.
- Drizzle caramel sauce on top and sprinkle with sea salt.
Photos courtesy of Shutterstock
SOURCE:
Eight O’Clock Coffee
At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.
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recipes
Lay Down a Picnic Blanket and Sip on a Sweet Beverage
Sweet Beverage: Salty snacks and savory sandwiches may fill you up at your next springtime picnic, but no family trip to the park is complete without a sweet, refreshing drink to wash it all down. This Picnic Cherry Limeade is made easily from the comfort of home before being transported (in a non-spill container, of course) to the picnic table or blanket.
Lay Down a Picnic Blanket and Sip on a Sweet Beverage
(Feature Impact) Salty snacks and savory sandwiches may fill you up at your next springtime picnic, but no family trip to the park is complete without a sweet, refreshing drink to wash it all down. Stay cool and keep the fun going with a light sip that showcases the taste of the season.
This Picnic Cherry Limeade is easy to make from the comfort of home before being transported (in a non-spill container, of course) to the picnic table or blanket. Just don’t forget the cups and ice.
Find more refreshing beverage ideas by visiting Culinary.net.
Picnic Cherry Limeade
Recipe adapted from “Southern Living”
Total time: 5 minutes
Servings: 10
- 1 jar (10 ounces) whole red maraschino cherries, chilled
- 6 limes, divided
- 1 bottle (2 liters) lemon-lime soda, chilled
- 1/2 cup tart cherry juice, chilled
- Drain maraschino cherries, reserving syrup. Set whole cherries aside.
- Juice four limes to yield 1/2 cup juice; thinly slice remaining limes.
- In large pitcher, stir cherry syrup, lime juice, soda and tart cherry juice. Add lime slices.
- Transfer to container with tight-fitting lid for transport. Serve over ice and garnish with reserved whole cherries.
Photo courtesy of Shutterstock
SOURCE:
At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/
recipes
Say ‘Yes, Please’ to The Grilled Cheese of the Year: Gooey Goodness with a Protein Punch
Tne Grilled Cheese of the Year: A grilled cheese sandwich isn’t just a lunchtime staple; it’s a beloved cultural icon. There is a universal magic in the combination of ooey-gooey cheese, golden bread and a little butter – but in 2026, this comfort food classic is getting a functional upgrade in recipes like The Protein Powerhouse and The Classic.
Last Updated on April 27, 2026 by Daily News Staff
Say ‘Yes, Please’ to The Grilled Cheese of the Year: Gooey Goodness with a Protein Punch
(Feature Impact) A grilled cheese sandwich isn’t just a lunchtime staple; it’s a beloved cultural icon. There is a universal magic in the combination of ooey-gooey cheese, golden bread and a little butter – but in 2026, this comfort food classic is getting a functional upgrade.
It’s also safe to say nostalgia is delicious and addicting, which is why Borden Cheese is sharing not one, but two, prize-worthy recipes, one of which packs a protein punch and another that’s a pure classic, perfect for spreading smiles and happy bellies.
Protein, Please: The Protein Powerhouse is the Grilled Cheese of the Year, and it’s easy to see why. It’s a protein-packed masterpiece designed for the modern appetite. Featuring a creamy, dual-cheese combo of mild cheddar and Borden Mozzarella Cheese Melts, the sandwich is melted over 5 ounces of tender sliced chicken breast and delivers more than 40 grams of protein and about 8 grams of fiber when paired with the right bread. Served with a tangy Greek yogurt and Dijon mustard “powerhouse sauce” and pressed between golden, crispy bread, this grilled cheese isn’t your ordinary melt. It has been transformed into a massive protein boost.
Tried n’ True: While modern flavors and trends are delicious, nostalgia is too. In fact, a whopping 20,000 fans cast their votes for America’s Favorite Grilled Cheese, asserting a fervor that’s unmatched when it comes to their perfect melt, and awarded The Classic the title of “America’s Favorite.” This comforting recipe pairs extra sharp melts with American singles on sliced white bread for a perfect, ooey-gooey bite that reminds you the cheese truly “makes” the sandwich.
VisitBordenCheese.com/grilled-cheese-day for other ooey-gooey grilled cheese recipes created for 2026.
The Protein Powerhouse
- 1 tablespoon butter, softened
- 2 slices bread fortified with protein and fiber
- 2 Borden Mild Cheddar Slices
- 1 slice Borden Mozzarella Melts
- 5 ounces sliced chicken breast (deli-shaved or thinly carved)
“Powerhouse” Sauce:
- 2 tablespoons non-fat Greek yogurt
- 1 teaspoon Dijon mustard
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- Heat griddle to medium heat. Butter bread. Layer cheeses and chicken on top of bread.
- Place bread on griddle and cook until lightly toasted. Flip and cook other side.
- Remove sandwich from skillet or griddle.
- To make powerhouse sauce: Mix Greek yogurt, Dijon mustard, garlic powder and smoked paprika until well blended. Slice sandwich in half and drizzle with Powerhouse sauce.
The Classic
- 1 tablespoon butter, softened
- 2 slices white bread
- 2 slices Borden Extra Sharp Melts
- 2 slices Borden American Singles
- Heat skillet or griddle over medium heat.
- Spread butter on one side of each slice bread.
- Place cheese slices on unbuttered side of bread. Top with other slice of bread with butter facing upward.
- Place sandwich on skillet or griddle and cook 3-4 minutes on each side. Using spatula, lightly press sandwich down gently while cooking to melt cheese better.
- Remove from skillet or griddle and slice in half.
SOURCE:
Borden
At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/
Foodie News
Take to the Outdoors with a Fresh, Picnic-Friendly Sandwich
When the weather breaks and it’s time to get outdoors, there’s hardly any better place to be than resting on a deck, lounging in the backyard or curled up on a picnic blanket at a local park. Enjoy that leisurely time with loved ones by sharing a spread that includes these Picnic-Friendly Sandwich.
Last Updated on April 27, 2026 by Daily News Staff
Take to the Outdoors with a Fresh, Picnic-Friendly Sandwich
(Feature Impact) When the weather breaks and it’s time to get outdoors, there’s hardly any better place to be than resting on a deck, lounging in the backyard or curled up on a picnic blanket at a local park. Enjoy that leisurely time with loved ones by sharing a spread that includes these Picnic Party Sandwiches, perfect for a filling lunch that provides the energy you need for kicking around a soccer ball, playing tag or flying a kite.
Find more lunch ideas fit for enjoying the sunshine by visiting Culinary.net.
Picnic Party Sandwiches
Recipe adapted from “Crunch Time Kitchen”
Total time: 20 minutes
Servings: 4
- 1/4 cup salted butter
- 2 tablespoons fresh parsley, minced
- 1 large fresh baguette
- 1/4 cup fig preserves
- 6-8 ounces cured meats, such as prosciutto, salami and capocollo
- 6 ounces brie cheese, sliced
- 2 cups arugula
- 1 tablespoon lemon juice
- 1 pinch kosher salt
- Mash together room temperature butter with fresh parsley. Set aside.
- Cut fresh baguette length-wise and smear bottom half of the baguette with herbed butter. Top with fig preserves.
- Layer on cured meats followed by slices of brie cheese. For brie, cut off any large pieces of rind.
- In small bowl, toss arugula with lemon juice and salt. Add arugula to sandwich followed by top half of baguette.
- Cut baguette into four even sandwiches and eat immediately or wrap each one tightly in paper or plastic wrap.
Photo courtesy of Shutterstock
SOURCE:
At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/
