(Family Features) Natural and plant-based remedies have been around for centuries, and for everyday treatments like minor cuts, scrapes and rashes, they can have real benefits. In fact, the global herbal medicine market is expected to reach $342 billion by 2030, according to a forecast by Research and Markets.
In North America, a green movement is spurring a large share of this growth, with consumers more inclined toward natural and plant-based medicines. Concerns about side effects, long-term impact and safety also affect the choices people are making when it comes to treating their medical concerns.
“Natural and plant-based remedies have been around for centuries, treating everything from common cold symptoms to dressing wounds and caring for injuries,” said Dr. Billy Goldberg, a New York Times’ bestselling author and emergency room physician. “As people increasingly turn to more natural tried-and-true ingredients, some companies are taking note and beginning to incorporate them into products that provide the healing power of nature.”
Goldberg and the first-aid experts at CURAD, which have made adhesive bandages since 1951, offer these suggestions for natural common ingredients that can help protect your health:
Vitamin E – Studies by the National Institute on Health have shown that vitamin E helps soothe and support skin during the healing process. Vitamin E may also help promote immunity and prevent arterial blood clots.
Aloe Vera – Few things soothe sunburn like aloe vera. With analgesic, anti-inflammatory and soothing properties, aloe vera gel helps reduce pain and inflammation. Also helpful in the healing process of cuts and scrapes, the CURAD Naturals line of adhesive bandages are infused with aloe vera in the wound pad and surface of the bandage, which is enriched with the antioxidant vitamin E to help soothe and moisturize skin.
Garlic – Used for centuries for wound healing, garlic extract has been found to improve healing time and decrease rate of infection. Ingesting garlic may also head off symptoms of the common cold and help reduce blood pressure.
Baking Soda – Bicarbonate of soda, commonly known as baking soda, can be used for more than baking. From removing stains to cleaning teeth and more, it can also be used to help treat a variety of wounds. In addition to being an odor absorber, it can be applied to insect stings and bites, such as those from bees or mosquitoes.
Whether making a paste using baking soda and water then applying to the bite or using an option like CURAD Naturals adhesive bandages featuring baking soda, the chemical compound can help soothe skin. In addition to absorbing wound odor, the bandages provide skin-friendly comfort and stretch with a four-sided seal to keep dirt and germs out.
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Honey – Sweet and highly acidic, honey’s antioxidant, antibacterial and anti-inflammatory properties make it a good choice for dressing wounds since it encourages healing and prevents infections. Honey may also help soothe coughs.
Charcoal – Activated charcoal may have an antibacterial effect by absorbing harmful microbes from wounds. Similarly, it can be used to treat poisoning or drug overdose and may help with digestive problems. It’s also thought to play a role in lowering cholesterol and improving kidney function, and some dental care products use it as a whitening agent.
Learn more about natural health care and first-aid products at CURAD.com.
BALI, Indonesia, April 4, 2025 /PRNewswire/ — Celebrate Easter and the upcoming school holidays with an unforgettable beachfront getaway at Sheraton Bali Kuta Resort. With a refreshed lobby, a vibrant social lounge at &More by Sheraton, and the newly renovated “PlayHouse” kids club, the resort blends premium comfort with family-friendly fun in the heart of Kuta.
Junior Family Suite at Sheraton Bali Kuta, featuring two separate sleeping areas for comfort and privacy. Parents can unwind in their private king-bedroom, while kids enjoy their sofa bed and fold-out chair—all within a spacious 62 sqm suite.
Wake up to the gentle sound of waves and breathtaking ocean views from your private balcony, setting the perfect tone for a memorable family escape. The Suite Experience package offers spacious comfort with a sofa bed, kids’ tent amenities, a one-time minibar, VIP perks, and a special family room setup. Begin your day with a lavish buffet breakfast, fueling adventures for the little ones at PlayHouse, where 20+ activities keep them entertained, while parents unwind by the infinity pool or enjoy curated moments with the Side by Side program. Afternoons invite relaxation and indulgence with the Jewelry Box Afternoon Tea, a delightful treat for the whole family. Families can also enjoy 15% off dining, including the famous Sunday Social Brunch, where kids dine free. As the sun sets, the revitalized lobby offers a warm, inviting space for coffee, pastries, and social gatherings, while &More by Sheraton sets the scene for a perfect evening with live music, handcrafted cocktails, and stunning views of Kuta Beach. Savor authentic Italian cuisine at Bene Italian Kitchen, sip signature drinks at &More by Sheraton, or explore diverse culinary delights at Daily Social, all with panoramic ocean vistas. Just steps from Beachwalk Shopping Center, local markets, and the iconic WXYZ Bar at Aloft Bali Kuta, the resort offers the perfect balance of relaxation and excitement. Whether an Easter egg hunt by the beach or a sunset cocktail, every moment is designed for lasting memories. Ashley Lai, Cluster General Manager of Sheraton Bali Kuta Resort & Aloft Bali Kuta at Beachwalk, shares “It’s more than a place to stay, it’s a destination. With refreshed spaces, family-friendly experiences, and unmatched dining, we create moments that last a lifetime.” Enjoy the Marriott Bonvoy Fast Track program, become a member and register by April 14, 2025, to earn 1,000 bonus points and 1 Elite Night Credit per night. For more information visit Sheraton Bali Kuta Resort.
SOURCE Sheraton Bali Kuta Resort
Rod: A creative force, blending words, images, and flavors. Blogger, writer, filmmaker, and photographer. Cooking enthusiast with a sci-fi vision. Passionate about his upcoming series and dedicated to TNC Network. Partnered with Rebecca Washington for a shared journey of love and art.
Guests can enjoy refreshed amenities at RelaxAway, Half Moon Cay; signature shipboard pool programming; and captivating historic adventures
SEATTLE /PRNewswire/ — Holland America Line, a leader in leisurely travel and personalized service, released its 2026-2027 Caribbean season — featuring more voyages nine days and longer than any other cruise line sailing in the region. Nearly every itinerary features a call at RelaxAway, Half Moon Cay, Holland America Line’s award-winning private island in the Bahamas. As part of the 2026-2027 season, guests will be able to enjoy a number of enhancements at the destination, including a new beach club featuring priority tendering, waiter service and exclusive food and beverage offerings. Beach club guests will have private beach access with upgraded beach furniture as well as indoor and outdoor seating with ship views.
Zuiderdam at RelaxAway, Half Moon Cay
For all guests visiting the island, additional upgrades will provide more ways to experience the tranquility of RelaxAway, Half Moon Cay. Guests will enjoy enhanced beach facilities, upgraded cabanas, villas and canopy loungers for two. Guests can also visit new shopping venues and refreshed dining locales — including a refurbished food court and Lobster Shack, as well as new food trucks with island-only menu items. Other highlights include new pickleball courts, and refreshing beverages delivered via Aperol Spritz tricycles or Bacardi Beach Buggies.
“The Caribbean, with its crystal-clear blue waters and sandy beaches, is the perfect destination to unwind — and we’re enhancing the guest experience to ensure the most relaxing vacation possible,” said Michael Smith, senior vice president, guest experience and product development. “Whether on board or at RelaxAway, Half Moon Cay, guests will feel immersed in the Caribbean’s charm and the award-winning, personalized service Holland America is known for.”
Holland America Line is also debuting a new adults-only Signature Pool Experience on its Caribbean cruises for those looking for the ultimate relaxation experience at sea. Available at each ship’s Sea View Pool, guests can unwind with spa-like amenities including complimentary cold towels, cucumber water and lemonade, as well as services like sunglass cleaning. On sea days, the experience will feature live ambient music.
Guests seeking these new offerings can select from more than two dozen itineraries aboard six ships, ranging from seven to 14 days. Cruises are roundtrip from Fort Lauderdale or Miami, Florida, sailing from October 2026 to April 2027.
A Historic Adventure As part of Holland America Line’s newly announced partnership, guests can choose from five departure dates and come aboard Nieuw Amsterdam for a 9-day Southern Caribbean and ABC Islands voyage with The HISTORY Channel. The carefully curated itinerary calls at each of the three ABC Islands — Aruba, Bonaire and Curaçao — as well as RelaxAway, Half Moon Cay, and features a late-night call at Curaçao. While in port, guests can choose from a number of shore excursions, including Caves & City Highlights in partnership with The HISTORY Channel. The excursion will explore Curaçao’s role in Leeward Island expansion and provide the opportunity to tour Willemstad’s center — a UNESCO World Heritage site — as well as take in the stunning limestone formations of the Hato Caves. Guests aboard these cruises will be able to further immerse themselves in the complex history of the region via special onboard programming.
An Extended Holiday For those looking for longer vacations in the Caribbean, Holland America Line offers over 70 departures on cruises that are over nine days in length — more than any other line cruising in the region. Guests can choose from 11 unique itineraries, including explorations focused on the U.S. and British Virgin Islands, partial transits of the Panama Canal, Greater Antilles and beyond.
Guests looking to take one of these trips over the holidays can embark Rotterdam to celebrate both Christmas and the New Year while cruising the Caribbean. Guests can expect to celebrate Christmas Day in Philipsburg, St. Maarten, and New Year’s Day at RelaxAway, Half Moon Cay. The voyage will also call at ports in St. Kitts and Nevis, St. Lucia, St. Thomas, Dominica, Antigua and Barbuda.
A Perfect Week in the Tropics Holland America Line’sseven-day Caribbean cruises will sail aboard Eurodam, Zuiderdam, Nieuw Amsterdam and Nieuw Statendam, each featuring convenient weekend departures. Late-night stays in San Juan, Puerto Rico, and evening departures from St. Thomas, U.S. Virgin Islands, allow guests to further dive into the tropical beauty, delicious cuisine and spellbinding history of each destination.
Nearly three dozen departures on four different itineraries allow guests to choose both the island experience that best matches their dream vacation and their ideal timeframe.
Highlights of the 2026-2027 Caribbean Season
Western Caribbean: Greater Antilles and Mexico aboard Eurodam, Nieuw Statendam or Zuiderdam, sails roundtrip from Fort Lauderdale, with calls at RelaxAway, Half Moon Cay; Ocho Rios, Jamaica; Grand Cayman, Cayman Islands; and Cozumel, Mexico. A special holiday edition of the voyage sails roundtrip from MiamiNov. 21, 2026, and replaces RelaxAway, Half Moon Cay, with Key West, Florida.
Eastern Caribbean: Amber Cove and Bahamas aboard Eurodam, Zuiderdam, Nieuw Amsterdam and Nieuw Statendam will sail roundtrip from Fort Lauderdale, calling at RelaxAway, Half Moon Cay; Grand Turk, Turks and Caicos; Amber Cove, Dominican Republic; and either Key West or Nassau, Bahamas.
Eastern Caribbean: San Juan and St. Thomas aboard Eurodam, Nieuw Statendam and Zuiderdam roundtrip from Fort Lauderdale, calling at RelaxAway, Half Moon Cay, St. Thomas, a late-night visit to San Juan, and Grand Turk.
9-Day Eastern Caribbean: U.S. & British Virgin Islands sails aboard Nieuw Amsterdam, roundtrip Fort Lauderdale, calling Tortola, Antigua, San Juan, RelaxAway, Half Moon Cay and features a late-night call at St. Thomas.
10-Day Western Caribbean cruises sail roundtrip from Fort Lauderdale aboard Rotterdam or from Miami aboard Zuiderdam, and explore the Greater Antilles, Mexico and, on select itineraries, Belize.
11-Day itineraries sail aboard Zuiderdam, Rotterdam and Eurodam roundtrip from Fort Lauderdale. Guests can choose between itineraries that explore the eastern or southern Caribbean.
Two 12-day itineraries are available aboard Nieuw Amsterdam, sailing roundtrip from Fort Lauderdale. Guests can either discover the Panama Canal, Costa Rica and Greater Antilles, or cruise to the Windward and Leeward Islands.
A 14-day voyage is available on Volendam, sailing over the Christmas and New Year holidays. Guests will enjoy eight ports in the eastern Caribbean, including a late-night call in Aruba.
Have It All Early Booking Bonus Starting Have It All fares for Caribbean cruises begin at $1,299 per person, based on double occupancy. For a limited time, when guests book 2026-2027 Caribbean cruises with the Have It All premium package, the standard package amenities of shore excursions, specialty dining, a Signature Beverage Package and Surf Wi-Fi are included — plus the added perk of free prepaid crew appreciation, along with free upgrades to the Elite Beverage Package and Premium Wi-Fi.
Guests can also take advantage of Holland America Line’s Exclusive Mariner Society Early Booking Bonus. Mariner Society loyalty members can enjoy up to $400 onboard credit per stateroom when these cruises open for sale. Guests must book these cruises by June 30, 2025, to receive the Exclusive Mariner Society Early Booking Bonus.
For more information about Holland America Line, consult a travel advisor, call 1-877-SAIL HAL (877-724-5425) or visit hollandamerica.com.
Find Holland America Line on Facebook, Instagram and the Holland America Blog. You can also access all social media outlets via the home page at hollandamerica.com.
About Holland America Line [a division of Carnival Corporation and plc (NYSE: CCL and CUK)] Holland America Line has been exploring the world for more than 150 years with expertly crafted itineraries, extraordinary service and genuine connections to the destinations. Offering a perfectly-sized ship experience, its fleet of 11 vessels visits nearly 400 ports in 114 countries around the world and has shared the thrill of Alaska for more than 75 years — longer than any other cruise line. Savour the Journey isn’t just a tagline, it’s a reinforcement that the cruise line provides experiences too good to hurry through, connecting travelers to the world and each other. Award-winning enrichment programming, entertainment and cuisine that brings each locale on board, including a revolutionary Global Fresh Fish Program, put Holland America Line at the forefront of premium cruising.
SOURCE Holland America Line
Simply put, a 401(k) is an employer-sponsored retirement savings plan in which employees contribute a portion of their compensation on a tax-deferred basis.
The employee is eligible at any age to contribute to a 401(k) plan and has the option to pay into these plans throughout their employment. Many employers match some or all of an employee’s contributions, making the plan even more attractive.
What about withdrawals?
Under Internal Revenue Service rules, someone with a 401(k) is required to start making monetary withdrawals from their plan when they reach age 73. Some people start withdrawing at an earlier age.
Someone with a 401(k) can withdraw funds from the plan early, and at any time. But the money amounts withdrawn will typically be deemed taxable income. In addition, those age 59 and a half and under will likely face a 10% penalty on the withdrawal, unless the employer’s plan allows for hardship distributions, early withdrawals or loans from your plan account.
The IRS has specific rules for these early withdrawals; if you find yourself in this situation, you should get help from a tax professional.
All withdrawals starting at age 73, which tax professionals call “RMDs,” are then taxable in retirement – presumably at a lower tax rate than the employee was subject to while employed and working. So these withdrawals starting at age 73 can be a very tax-efficient way of financial planning, including personal income tax planning, for later in life, especially in one’s retirement years.
Again, it’s important to get help from a tax professional to make sure you meet the IRS’ RMD dollar withdrawal requirements once you start withdrawing.
In calendar-year 2025, the most that an employee can contribute to a tax-deferred 401(k) plan annually is US$23,500, including the employer’s match. “Super catch-up contributions are allowed for employees over the age of 50 to their employer’s 401(k) plan each year indexed to inflation. In 2025, super catch-up contributions allow individuals age 50 and older to contribute an additional $7,500 beyond the standard limit, bringing their total annual contribution to $31,000. For those turning age 60, 61, 62 or 63 in 2025, the SECURE Act 2.0 allows a higher catch-up contribution limit of $11,250, resulting in a total allowable contribution of $34,750 in 2025.
When and why did 401(k)s become popular?
Before 1978, retirement savings options were limited.
In 1935, Congress created the Social Security Retirement Plan. This was followed by the Employee Retirement Income Security Act of 1974, which created individual retirement accounts, or IRAs, as a way for employees to save tax-deferred money for their retirement.
401(k) plans became popular with the passage of the Revenue Act of 1978 by Congress.
Congress saw 401(k) plans at that time as an alternative way to supplement Social Security benefits that all eligible Americans are entitled to receive upon retirement. In 1981, the IRS issued new rules and regulations allowing employees to fund their 401(k)s through payroll deductions. This significantly increased the number of employees contributing to their employers’ 401(k) plans.
As of September 2024, Americans held $8.9 trillion in 401(k) plans, according to the Investment Company Institute. A study published by the Pension Rights Center toward the end of 2023 using data provided by the Bureau of Labor Statistics concluded that 56% of all workers – including private sector and state and local government workers – participate in a workplace retirement plan. That equates to 145 million full- and part-time workers.
How are 401(k) plans affected by market rises and falls?
Contributions to a 401(k) are typically invested in a variety of financial instruments, including in the stock market.
Most 401(k) plans offer investment options with varying levels of risk, allowing employees to choose based on their personal comfort levels and financial goals.
Employers typically outsource the management of these 401(k) plans to third parties. Some of the largest companies managing 401(k) funds on behalf of employers and employees include Fidelity Investments, T. Rowe Price and Charles Schwab, to name just a few.
Because many of these investments are tied to the stock market, 401(k) balances can rise or fall with market fluctuations.
401(k) plans are a financial lifeline for many American retirees.Halfpoint Images/Getty Images
Should I be worried about the stock market tanking my 401(k)?
It depends on when you started making contributions, when you plan to retire and when you expect to start making withdrawals.
Employees with 401(k) accounts should only be worried about falling stocks if they need the money right now – either for retirement living expenses or for other emergency reasons. If you don’t need to take money out soon, there’s usually no reason to panic. History has shown that markets can rebound quickly; short-term drops often don’t signal long-term trends.
Over time, the stock market has experienced many periods of falling stock prices: the bursting of the internet bubble of 2000; the period after the events of 9/11; and the U.S. and global banking crisis of 2007-2010, to name but three.
But overall, over time, stock market returns have averaged 9% from 1994 to 2024, and this includes the periods of falling stock prices mentioned above.
So even if you are a baby boomer heading for retirement and your 401(k) has taken a hit in recent weeks, don’t panic. Bear in mind the truism that stock markets can always go down as well as up.
History suggests that in the long run, depending upon your plans and timing for retirement, working together with a trusted financial adviser strategically with regard to your 401(k) retirement savings is a good approach, especially during periods like we have seen in recent weeks in the stock market.
This article is for informational purposes and does not constitute financial advice. Consult with a qualified financial adviser before making financial decisions.Dr. Ronald Premuroso, Accounting Instructor, Western Governors University School of Business
This article is republished from The Conversation under a Creative Commons license. Read the original article.
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Goldberg and the first-aid experts at CURAD, which have made adhesive bandages since 1951, offer these suggestions for natural common ingredients that can help protect your health:
Dr. Ronald Premuroso, Accounting Instructor, Western Governors University School of Business
This article is republished from The Conversation under a Creative Commons license. Read the original article.
