good food on a budget
A Leftover Loss: How Americans are Wasting Food and How to Break the Habit
Leftover Loss: Leftovers are getting left behind, even as Americans have good intentions about eating them. In fact, there’s likely a container sitting in your refrigerator right now.
A Leftover Loss: How Americans are Wasting Food and How to Break the Habit
(Feature Impact) Leftovers are getting left behind, even as Americans have good intentions about eating them. In fact, there’s likely a container sitting in your refrigerator right now.
To help families tackle this everyday challenge, Frigidaire’s new AI-powered recipe assistant, Frankie, helps transform ingredients already in your fridge into fresh meal ideas. New research from Frigidaire shows just how widespread the leftovers dilemma has become: While 86% of survey respondents say they like or love leftovers, 74% admit they toss them out at least once a week. It adds up: According to the USDA, the average American family of four wastes roughly $1,500 annually on uneaten food.
Despite having ready-made meals in the fridge, many Americans are opting for convenience. The research found that 90% of Americans admit to having chosen takeout, delivery or a drive-thru, even when they knew a perfectly good meal was waiting in their fridge.
Common Reasons for Wasted Leftovers
More than 50% of respondents said the No. 1 reason they throw out leftovers is simple: They forgot about them. Food gets pushed to the back of the fridge, effectively disappearing until it’s too late, leading to concerns about freshness and food safety.
Waste Feels Personal
Respondents say their intentions are good, with 64% claiming to save leftovers to reduce food waste and 52% aiming to save money. In fact, 40% say finishing leftovers feels more rewarding than cooking a meal from scratch or ordering takeout.
Still, good intentions aren’t good enough. Leftovers are still forgotten and thrown out, often leaving people feeling guilty. With grocery prices and dining costs climbing, 70% say food waste now feels more frustrating or guilt-inducing than it used to.
Make the Most of Leftovers
Visibility plays a key role in reducing waste. More than 37% of respondents say better fridge organization – simply being able to see leftovers – would help them waste less. However, remembering leftovers is only part of the solution.
That’s where Frankie, Frigidaire’s AI-powered recipe assistant, comes in. Designed to help families make the most of what’s already in their refrigerators, the tool generates personalized recipes using ingredients users already have on hand, including leftover meals. Simply enter what you have on hand, along with preferences like cuisine type, number of servings and available cooking time, and it generates step-by-step recipes in seconds. The result is less food waste, more delicious meals and greater value from every grocery trip.
To learn more about AI-powered meal solutions, visit Frigidaire.com.
SOURCE:
Frigidaire
🍽️ Love discovering great food and drink? Join the conversation! Share your thoughts in the comments and subscribe to the STM Daily News newsletter for the latest recipes, restaurant news, food trends, and culinary stories delivered straight to your inbox.
Recipe of the Week
Pack Pasta Salad in a Jar for a Taste of Summer in School Lunches
When students open up their lunchboxes in the cafeteria, it’s fun to be greeted with something bright, colorful and fresh. Pasta salad is a summer picnic staple, but once the weather starts to cool and kids head back to school, there’s nothing to say you can’t send a taste of summer with them.
Pack Pasta Salad in a Jar for a Taste of Summer in School Lunches
(Feature Impact) When students open up their lunchboxes in the cafeteria, it’s fun to be greeted with something bright, colorful and fresh. Pasta salad is a summer picnic staple, but once the weather starts to cool and kids head back to school, there’s nothing to say you can’t send a taste of summer with them.
The beauty of pasta salad is it’s totally customizable, ideal for eating cold and easy to make ahead of time. That means you can spend the evening before school dishing up jars then pop them in the fridge for a quick morning grab-and-go lunchbox filler. Adults in the household can take one to work while kids have their own at school – and if anyone wants a different dressing or no olives, it’s an easy accommodation.
If you’re making this Pasta Salad in a Jar recipe as the main course instead of a lunchtime side, up the protein by adding beans, chicken or cubed cheese to keep kids energized for the second half of the day. Choose whole-grain or high-protein pasta for an extra nutritional boost, and pack in vitamins and fiber with plenty of crunchy fresh produce, from cucumbers and carrots to tomatoes and olives.
Find more school-day recipes at Culinary.net.
Pasta Salad in a Jar
Recipe adapted from Best of This Life
Prep time: 10 minutes
Servings: 1
Dressing:
- 2 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1/8 teaspoon dried basil
- 1/8 teaspoon oregano
- 1/8 teaspoon parsley
- salt, to taste
- freshly ground pepper, to taste
- 1/4 cup canned chickpeas, rinsed
- 1/2 cup halved grape tomatoes
- 1/2 cup diced cucumber
- 2 tablespoons sliced Kalamata olives
- 1 cup cooked pasta of choice, cooled
- 1 cup chopped spinach
- To make dressing: In canning jar, combine olive oil, vinegar, basil, oregano, parsley and salt and pepper, to taste. Stir in chickpeas.
- Layer tomatoes, cucumbers, olives, cooked pasta and spinach over dressing.
- Refrigerate until ready to serve. To serve, flip jar over and lightly shake to combine dressing with other ingredients.
Photo courtesy of Unsplash
SOURCE:
🍴 What’s your favorite food, recipe, or dining spot? Tell us in the comments! Then subscribe to the STM Daily News newsletter for fresh recipes, restaurant news, food trends, and delicious stories delivered straight to your inbox. Join our growing community of food lovers today!
Food and Beverage
5 Tips to Make Hosting Easy and Fun
From celebratory parties to casual get-togethers, hosting is a wonderful way to bring people together, share laughs and make memories. Of course, planning and hosting can be quite a bit of work, so a little preparation can go a long way to ensure an enjoyable time for everyone, including the host.
5 Tips to Make Hosting Easy and Fun
(Feature Impact) From celebratory parties to casual get-togethers, hosting is a wonderful way to bring people together, share laughs and make memories. Of course, planning and hosting can be quite a bit of work, so a little preparation can go a long way to ensure an enjoyable time for everyone, including the host.
Follow these tips from the hosting experts at Bravo, makers of eco-friendly, high-performance paper towels, to plan your next gathering so it goes off without a hitch.
Keep the Menu Simple
Naturally, you want to make sure your guests are well-fed and happy, but trying to achieve a Michelin-star rating in your home kitchen is usually just a recipe for stressing yourself out. If you’re serving a meal, stick to some tried-and-true crowd-pleasers you can make in your sleep. Cook or bake in advance as much as possible so you’ll have less to worry about on the day itself.
Let Guests Know What to Bring
Good houseguests often enjoy contributing something, so make it easy for them – and yourself – by letting them know how they can help. You could ask one person to bring snacks, another to pick up beverages and a third to cover dessert. Potluck-style lunches or dinners are a great way to make sure everyone has enough to eat and drink while taking the pressure off just one person’s shoulders.
Have a Backup Plan
In case you’re arranging an outdoor get-together, remember the weather can betray you. Keep alternative plans on standby in case you need to move the party indoors. Tidy up your living areas and ensure there is enough seating for everyone attending. It doesn’t hurt to have indoor-friendly entertainment options available too – often, people are content to just sit and chat with one another, but depending on the crowd, classic party games can still be a hit.
Set Up Kids’ Zones
If you’ll be welcoming children to your home, provide one or two dedicated areas where they can safely play and enjoy themselves away from the rest of the action. Having an assortment of toys, games, coloring books, chalk, bubble wands and other sources of kid-friendly fun makes it easy for the whole family to have a great time.
Make Prep and Cleanup a Breeze
Keeping quality cleaning supplies on hand like Bravo paper towels means you can quickly wipe up spills and messes while you’re prepping. Then, after your guests depart, the strong, absorbent sheets make it easy to get your countertops sparkling again. They’re made with 75% curbside recycled paper and cardboard, making them sustainable-household-approved. Use them with water or your go-to cleaning solution before enjoying some well-deserved post-hosting relaxation in your fresh, clean home.
“Hosting can put paper towels to work, from quick countertop wipes to stuck-on foods and bigger cleanup jobs,” said chef and lifestyle expert Jamie Gwen. “Bravo has a clothlike feel that is soft on your hands, but it is still durable enough for scrubbing and strong enough to rinse and reuse.”
Find more smart cleaning tips at BravoTowel.com.
SOURCE:
Bravo
🍽️ Love discovering great food and drink? Join the conversation! Share your thoughts in the comments and subscribe to the STM Daily News Food and Drink newsletter for the latest recipes, restaurant news, food trends, and culinary stories delivered straight to your inbox.
Child Health
How One Sweet Fruit Packs a Powerful Nutritional Punch
As conversations around nutrient-dense eating continue to grow, fresh fruit has become one of the simplest ways to add naturally occurring vitamins and minerals to everyday routines. One easy place to start is this Nut Butter and Kiwifruit Toast, which combines wholesome ingredients with the sweet tropical flavor of kiwifruit (sweet fruit) for a satisfying breakfast, snack or light meal.
How One Sweet Fruit Packs a Powerful Nutritional Punch
(Feature Impact) Consumers today are looking for foods that do more than simply taste good; they want foods that deliver nutrition in every bite. As conversations around nutrient-dense eating continue to grow, fresh fruit has become one of the simplest ways to add naturally occurring vitamins and minerals to everyday routines.
Kiwifruit is a standout example. According to the International Fresh Produce Association, kiwifruit climbed to No. 14 among the nation’s top-selling fresh fruits with household purchasing increasing 20%. What’s more, it’s now the fastest-growing fruit in the fruit bowl as more shoppers discover its unique combination of exceptional nutrition and naturally sweet flavor.
That success story has been more than a century in the making.
From Ancient Origins to Modern Favorite
Although many people associate kiwifruit with New Zealand, its story began in China’s Yangtze River Valley. In 1904, New Zealand educator Isabel Fraser returned home from China with green kiwifruit seeds, which she passed along to horticulturist Alexander Allison. Over the following decades, growers cultivated and refined the fruit, helping establish New Zealand as the world’s leading kiwifruit producer.
By the 1990s, years of natural breeding and cross-pollination led to the development of the first commercially successful yellow-fleshed kiwifruit, offering consumers a sweeter flavor and vibrant golden flesh. When a devastating vine disease threatened orchards worldwide in 2010, continued breeding innovation led to the development of Zespri SunGold Kiwifruit – a resilient variety with smooth skin, juicy golden flesh and a tropical-sweet flavor that helped revitalize the category.
Jam-Packed With Nutrition
Today, kiwifruit is recognized as one of the most nutrient-dense fruits available, making it an easy choice for people looking to get more nutritional value from the foods they eat. They provide more than 10 vitamins and minerals in every serving, including vitamin C to contribute to the normal function of the immune system, folate to support healthy cell growth and development and vitamin E to help protect cells from everyday damage.
“When people think about eating healthier, they often assume it has to be complicated,” registered dietitian Nisha Melvani said. “I encourage people to start with simple, whole foods that naturally deliver a variety of nutrients. Zespri SunGold Kiwifruit is an easy choice because it provides more than 10 vitamins and minerals, including 100% of your daily vitamin C needs, in one delicious fruit that fits seamlessly into breakfast, snacks or even dessert.”
From Orchard to Everyday Favorite
As more consumers embrace whole foods over complicated nutrition trends, kiwis are finding their way into everyday routines – and pop culture. Creators including Emma Chamberlain and musician Josh Conway have highlighted the fruit as part of their daily snacking habits, while “Good Housekeeping” featured golden kiwifruit in its 2025 Best Produce Snacks of the Year, highlighting its naturally sweet flavor, juicy texture and broad appeal.
Whether enjoyed on its own, added to smoothies, layered onto yogurt or incorporated into savory dishes, kiwifruit offers a simple, delicious way to enjoy more nutrition throughout the day. One easy place to start is this Nut Butter and Kiwifruit Toast, which combines wholesome ingredients with the sweet tropical flavor of Zespri SunGold Kiwifruit for a satisfying breakfast, snack or light meal.
Discover more fresh recipes, nutrition insights and delicious ways to enjoy kiwifruit at Zespri.com and see why one of today’s fastest-growing fruits is earning a permanent place in more fruit bowls.
Nut Butter and Kiwifruit Toast
Nut Butter:
- 1 cup roasted nuts (almonds, cashews, hazelnuts or pecans)
- sunflower oil
- 1/4 teaspoon salt
- 1 tablespoon seeds (chia, sunflower or hemp)
- 2 slices sprouted grain bread, toasted
- 1 Zespri SunGold Kiwifruit, sliced
- To make nut butter: In food processor, blend nuts at high speed until finely ground. Scrape sides of blender. Add few drizzles of sunflower oil, salt and seeds; blend until creamy. Transfer to jar and store up to 1 week in refrigerator.
- Spread nut butter onto toasted bread and top with slices of kiwi.
SOURCE:
Zespri
💪 Your health journey starts here! Explore the latest health news, fitness tips, wellness trends, and healthy living advice. Share your thoughts in the comments and subscribe to the STM Daily News newsletter to stay informed and inspired every day.
