Last Updated on May 5, 2026 by Daily News Staff

Lighten Up: Fresh Spring Meals That Won’t Weigh You Down

(Feature Impact) Put away the heavy coats and break out the rain jackets and rubber boots – spring is here, and with it comes more than just pop-up showers and sunshine. After months of comfort foods and curling up indoors, you may be ready for lighter meals that won’t weigh you down before splashing in the puddles.

Fresh produce may first come to mind, but spring bites can also mean swapping out ingredients like regular pasta for a solution such as pearl couscous. If you’re looking to complement greens, veggies, fish or meats with light yet filling flavor, consider Success Boil-in-Bag Pearl Couscous, a small, mediterranean-style pasta that always cooks right and is ready to eat in under 7 minutes once the water boils. The BPA-free boil-in-bag simplicity makes cooking easy and foolproof: no measure, no mess, no stress.

Made with high-quality semolina wheat, it features a slightly nutty flavor on its own while absorbing the flavors of salads while retaining its density and chewy texture. It’s distinguished from traditional Moroccan couscous by its slightly larger, rounder shape and less dense, firmer consistency.

Try it with your next meal in this protein-forward Shrimp Pearl Couscous Salad, made using fresh herbs, citrus, seasoned shrimp and chickpeas for a jam-packed salad that screams spring. Never boring, the tender, seasoned couscous and shrimp, veggies and aromatic herbs can bring your family running to the kitchen after a day of play.

Or, for an even simpler dish that requires just 15 minutes in the kitchen, this Pearl Couscous and Chickpea Salad is light, bright and bursting with flavor. It brings together tender pearl couscous, crisp veggies and za’atar in every bite.

To find more light spring recipe ideas, visit SuccessRice.com.

Shrimp Pearl Couscous Salad

Prep time: 10 minutes

Cook time: 15 minutes

Servings: 4

• 1          bag Success Pearl Couscous
  
• 1          pound large shrimp, peeled and deveined
  
• 1          tablespoon seasoned salt
  
• 4          tablespoons olive oil, divided
  
• 1          can (14 ounces) chickpeas, drained and rinsed
  
• 1/2       teaspoon garlic powder
  
• 1/2       teaspoon onion powder
  
• 1/2       teaspoon smoked paprika
  
• 1/4       teaspoon salt
  
• 1/2       English cucumber, diced
  
• 1          cup cherry tomatoes, halved
  
• 1/4       cup fresh basil, chopped
  
• 1/4       cup red onions, finely chopped
  
• 2          tablespoons fresh dill, chopped
  
• 1          tablespoon lemon juice
  
• 1/2       cup feta, crumbled

1. Prepare pearl couscous according to package directions. 
2. In medium bowl, toss shrimp with seasoned salt.  
3. In large saucepan over medium-high heat, heat 1 tablespoon oil. Add shrimp and cook 5 minutes. If necessary, cook in batches to avoid overcrowding pan.
4. In another large pan, heat 1 tablespoon oil over medium heat. Add chickpeas and cook 8 minutes until crispy and golden, tossing often. Add garlic powder, onion powder, paprika and salt. Toss to fully coat and cook 2 minutes.
5. In large bowl, combine pearl couscous, shrimp, chickpeas, cucumbers, tomatoes, basil, red onion, dill, lemon juice and remaining olive oil. Toss to combine. Garnish with feta.

Pearl Couscous and Chickpea Salad

Prep time: 5 minutes

Cook time: 10 minutes

Servings: 4

• 1          bag Success Pearl Couscous
  
• 1          can (15 ounces) chickpeas, drained and rinsed
  
• 1          cup cherry tomatoes, halved
  
• 1/2       cup cucumber, diced
  
• 1/4       cup fresh parsley, chopped
  
• 1          tablespoon za’atar
  
• 2          tablespoons olive oil
  
• 1          tablespoon lemon juice, freshly squeezed
  
• 1/2       teaspoon salt
  
• 1/4       teaspoon pepper

1. Prepare pearl couscous according to package directions.
2. In large bowl, combine couscous, chickpeas, cherry tomatoes, cucumber, parsley and za’atar.
3. Drizzle with olive oil and lemon juice. Season with salt and pepper. Toss until well combined.
4. Serve warm or at room temperature.

SOURCE:

Success Rice

Hungry for what’s next? STM Daily News’ Food and Drink section dishes up the latest in restaurant news, beverage trends, seasonal recipes, culinary events, and food culture stories readers love to share.

Last Updated on May 5, 2026 by Daily News Staff

Celebrating Cinco de Mayo

(Family Features) Whether Cinco de Mayo means an opportunity to celebrate your family’s heritage or it’s simply an excuse to gather with the ones you love, every holiday truly is about the same thing: special moments together. While those treasured times at the table revolve around camaraderie and conversation, it can start with a filling meal and end with a sweet treat.

Take this year’s festivities the traditional route with recipes that combine familiar favorites with ingredients you normally may not use otherwise, such as cactus. This Mexican Cactus Pork Stew makes Cinco de Mayo a cinch with the use of a Dutch oven. Just brown fresh pork shoulder (or reheat leftover pork) in the Dutch oven and combine with onion and jalapeno for the right mixture of flavor and spice. Once pork is cooked or warmed through, add broth, beans, spices, seasonings and a cup of chopped cactus for a southwestern spin.

After some lively chatter or friendly competition, you’re bound to work up the appetite for dessert. Call the kids to the kitchen to lend a hand with these Kid-Friendly Mexican Cinnamon Cookies – they’ll love working with the dough and rolling warm cookies in the cinnamon-sugar mixture after baking. Remember, they don’t have to be perfect; you can ensure a bit of fun and flavor by letting their creativity shine.

Visit Culinary.net to find more family-friendly recipes perfect for celebrating holidays throughout the year.

Mexican Cactus Pork Stew

Recipe courtesy of “Cookin’ Savvy”

• 1 pound pork shoulder (leftover or fresh)
• 1 medium onion, chopped
• 1 jalapeno pepper, chopped
• 3 cups beef broth
• 1 can (28 ounces) diced tomatoes
• 2 cans (15 ounces each) mild chili beans
• 1 cup chopped cactus (nopales)
• 1 tablespoon garlic powder
• 2 tablespoons smoked paprika
• 1 teaspoon cayenne pepper
• salt, to taste
• pepper, to taste
• 4 green onions, chopped, for garnish
• 1/4 cup chopped cilantro, for garnish

1. If using fresh pork, in Dutch oven, cube and brown it with onion and jalapeno pepper. If using leftover pork, reheat in Dutch oven with onion and jalapeno pepper.
2. Add beef broth, diced tomatoes, chili beans, cactus, garlic powder, smoked paprika, cayenne pepper and salt and pepper, to taste.
3. Simmer 25 minutes then garnish with green onions and cilantro.

Kid-Friendly Mexican Cinnamon Cookies

Recipe courtesy of “Cookin’ Savvy”

• 4 sticks butter, at room temperature
• 4 cups self-rising flour, plus additional for coating workspace
• 2 teaspoons cinnamon
• 1 egg
• 3/4 cup sugar

Topping:

• 2/3 cup sugar
• 4 teaspoons cinnamon

1. Preheat oven to 375 F.
2. In bowl, combine butter, 4 cups flour and cinnamon. Add egg and sugar then knead into ball.
3. Spread additional flour on counter and cut ball into six sections. Roll each section into 24-inch ropes then cut into 1-inch pieces and place on cookie sheet.
4. Bake 10 minutes.
5. To make topping: In bowl, combine sugar and cinnamon.
6. Roll warm cookies in mixture and let cool on rack.

SOURCE:
Culinary.net

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Last Updated on May 5, 2026 by Daily News Staff

Dive Into Healthy Eats with Mediterranean-Inspired Dishes

(Feature Impact) The warm weather season offers a perfect opportunity for a meal reset. Inspired by the vibrant flavors and traditions of the Mediterranean, the aptly named Mediterranean Diet zeroes in on nourishing foods long touted as some of the healthiest by dietitians and health organizations.

Inclusive of vegetables, fruits, whole grains, beans and other legumes, as well as low-fat or fat-free dairy products, non-tropical vegetable oils and nuts, poultry and fish – such as Genova Wild Caught Yellowfin Tuna – Mediterranean-focused dishes fit beautifully into a colorful, healthy diet. The Mediterranean Diet has also been associated with many benefits, as it includes key nutrients such as omega-3 fatty acids that support brain, eye and heart health. Because this way of eating also prioritizes fiber and lean protein, it also can support a healthy weight, which can fuel overall health and well-being for years to come.

Packed with protein and omega-3s, Genova Yellowfin Tuna in Olive Oil is wild-caught and inspired by the flavors and traditions of the Mediterranean. Free from additives and preservatives, this convenient protein makes an easy and delicious addition to meals inspired by the region’s fresh, vibrant ingredients.

A simple, elegant Flatbread Nicoise lets tuna take center stage, melding together fresh, foolproof ingredients like baby potatoes, green beans, baby arugula, kalamata olives and red onion on top of a warm, doughy crust. Or take the taste of the Mediterranean further at lunch time with this Mediterranean Tuna, Feta and Dill Salad. It combines the big, bright flavors and textures of arugula, cucumber, feta, fresh dill, lemon and tuna to give your tastebuds a happy zing and keep you satisfied until dinner.

For more information, including recipes, serving suggestions and a product locator, visit GenovaSeafood.com.

Flatbread Nicoise

Total time: 50 minutes

Servings: 4

• 4          ounces baby potatoes, well-scrubbed
  
• 2          tablespoons extra-virgin olive oil, divided
  
• 1          pound store-bought pizza dough, at room temperature
  
• kosher salt, to taste
  
• freshly ground black pepper, to taste
  
• 2          ounces green beans or haricot verts, trimmed
  
• 1          can (5 ounces) Genova Yellowfin Tuna in Olive Oil
  
• 1 1/2    teaspoons red wine vinegar
  
• 1/2       cup baby arugula
  
• 1/2       cup cherry tomatoes, halved
  
• 1/4       cup pitted kalamata or nicoise olives, halved
  
• 1/4       small red onion, thinly sliced

1. Preheat oven to 450 F. Using mandolin, thinly slice potatoes.
2. Drizzle 9-by-13-inch baking sheet with 1 tablespoon olive oil and spread pizza dough to edges. Shingle potatoes over dough, leaving 1/2-inch border. Season with salt and pepper, to taste, and drizzle with remaining olive oil.
3. Bake pizza until cooked through and crust is golden, about 25 minutes. Remove and let cool slightly.
4. Bring small saucepan of salted water to boil. Add green beans and cook until bright green and crisp tender, about 3 minutes. Strain, rinse with cool water and drain well. Transfer to work surface and cut each bean into thirds on bias.
5. Strain oil from tuna can into small bowl and whisk vinegar into oil. Season with salt and pepper, to taste.
6. Sprinkle slightly cooled pizza with arugula, tuna, tomatoes, olives, green beans and red onion. Drizzle with vinegar dressing then slice and serve warm.

Mediterranean Tuna, Feta and Dill Salad

Total time: 20 minutes

Servings: 4

• 3          cups arugula
  
• 1          cup cherry tomatoes, each cut in half
  
• 1/2       English cucumber, cut into 1/2-inch chunks
  
• 1/2       cup feta cheese chunks
  
• 1/4       cup sliced red onion
  
• 2          tablespoons chopped fresh dill or 1 teaspoon dried dill, plus additional for topping (optional)
  
• 2          cans (5 ounces each) Genova Yellowfin Tuna in Olive Oil

Dressing:

• 2          tablespoons fresh-squeezed lemon juice
  
• 1          tablespoon fresh chopped dill
  
• 1/2       teaspoon salt
  
• 1/4       teaspoon ground black pepper

1. In large bowl or on platter, lay arugula. Place cherry tomatoes, cucumber, feta, red onion and dill over arugula. Top with tuna; reserve oil from cans.
2. To make dressing: In small bowl, combine lemon juice, dill, salt and pepper. Whisk in reserved olive oil from tuna cans until mixture is well blended.
3. Before serving, drizzle dressing over salad and top with additional chopped dill, if desired.

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SOURCE:

Genova Tuna