Dive Into Healthy Eats with Mediterranean-Inspired Dishes

(Feature Impact) The warm weather season offers a perfect opportunity for a meal reset. Inspired by the vibrant flavors and traditions of the Mediterranean, the aptly named Mediterranean Diet zeroes in on nourishing foods long touted as some of the healthiest by dietitians and health organizations.

Inclusive of vegetables, fruits, whole grains, beans and other legumes, as well as low-fat or fat-free dairy products, non-tropical vegetable oils and nuts, poultry and fish – such as Genova Wild Caught Yellowfin Tuna – Mediterranean-focused dishes fit beautifully into a colorful, healthy diet. The Mediterranean Diet has also been associated with many benefits, as it includes key nutrients such as omega-3 fatty acids that support brain, eye and heart health. Because this way of eating also prioritizes fiber and lean protein, it also can support a healthy weight, which can fuel overall health and well-being for years to come.

Packed with protein and omega-3s, Genova Yellowfin Tuna in Olive Oil is wild-caught and inspired by the flavors and traditions of the Mediterranean. Free from additives and preservatives, this convenient protein makes an easy and delicious addition to meals inspired by the region’s fresh, vibrant ingredients.

A simple, elegant Flatbread Nicoise lets tuna take center stage, melding together fresh, foolproof ingredients like baby potatoes, green beans, baby arugula, kalamata olives and red onion on top of a warm, doughy crust. Or take the taste of the Mediterranean further at lunch time with this Mediterranean Tuna, Feta and Dill Salad. It combines the big, bright flavors and textures of arugula, cucumber, feta, fresh dill, lemon and tuna to give your tastebuds a happy zing and keep you satisfied until dinner.

For more information, including recipes, serving suggestions and a product locator, visit GenovaSeafood.com.

Flatbread Nicoise

Total time: 50 minutes

Servings: 4

• 4          ounces baby potatoes, well-scrubbed
  
• 2          tablespoons extra-virgin olive oil, divided
  
• 1          pound store-bought pizza dough, at room temperature
  
• kosher salt, to taste
  
• freshly ground black pepper, to taste
  
• 2          ounces green beans or haricot verts, trimmed
  
• 1          can (5 ounces) Genova Yellowfin Tuna in Olive Oil
  
• 1 1/2    teaspoons red wine vinegar
  
• 1/2       cup baby arugula
  
• 1/2       cup cherry tomatoes, halved
  
• 1/4       cup pitted kalamata or nicoise olives, halved
  
• 1/4       small red onion, thinly sliced

1. Preheat oven to 450 F. Using mandolin, thinly slice potatoes.
2. Drizzle 9-by-13-inch baking sheet with 1 tablespoon olive oil and spread pizza dough to edges. Shingle potatoes over dough, leaving 1/2-inch border. Season with salt and pepper, to taste, and drizzle with remaining olive oil.
3. Bake pizza until cooked through and crust is golden, about 25 minutes. Remove and let cool slightly.
4. Bring small saucepan of salted water to boil. Add green beans and cook until bright green and crisp tender, about 3 minutes. Strain, rinse with cool water and drain well. Transfer to work surface and cut each bean into thirds on bias.
5. Strain oil from tuna can into small bowl and whisk vinegar into oil. Season with salt and pepper, to taste.
6. Sprinkle slightly cooled pizza with arugula, tuna, tomatoes, olives, green beans and red onion. Drizzle with vinegar dressing then slice and serve warm.

Mediterranean Tuna, Feta and Dill Salad

Total time: 20 minutes

Servings: 4

• 3          cups arugula
  
• 1          cup cherry tomatoes, each cut in half
  
• 1/2       English cucumber, cut into 1/2-inch chunks
  
• 1/2       cup feta cheese chunks
  
• 1/4       cup sliced red onion
  
• 2          tablespoons chopped fresh dill or 1 teaspoon dried dill, plus additional for topping (optional)
  
• 2          cans (5 ounces each) Genova Yellowfin Tuna in Olive Oil

Dressing:

• 2          tablespoons fresh-squeezed lemon juice
  
• 1          tablespoon fresh chopped dill
  
• 1/2       teaspoon salt
  
• 1/4       teaspoon ground black pepper

1. In large bowl or on platter, lay arugula. Place cherry tomatoes, cucumber, feta, red onion and dill over arugula. Top with tuna; reserve oil from cans.
2. To make dressing: In small bowl, combine lemon juice, dill, salt and pepper. Whisk in reserved olive oil from tuna cans until mixture is well blended.
3. Before serving, drizzle dressing over salad and top with additional chopped dill, if desired.

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SOURCE:

Genova Tuna

Last Updated on April 20, 2026 by Rod Washington

(Family Features) For a soup that smells as divine as it tastes, warm up your home with the fresh scents and flavors of Creamy Asparagus Soup. Pair with chicken salad croissants for a simple weeknight meal without the hassle then visit Culinary.net to discover more spring soup solutions.

Creamy Asparagus Soup

Recipe courtesy of “Cookin’ Savvy”
Servings: 4-6

• 2 asparagus bundles
• 3 tablespoons butter
• 1 tablespoon onion powder
• 1 tablespoon garlic powder
• 3 cups broth of choice, divided
• 4 ounces cream cheese
• 1 cup Parmesan cheese
• 2 teaspoons celery salt
• 2 teaspoons Italian seasoning
• 1/2 cup heavy cream
• salt, to taste
• pepper, to taste
• chicken salad croissants, for serving

1. Chop asparagus into bite-size pieces. In large pot, place asparagus, butter, onion powder, garlic powder and 1 cup broth. Cook over medium heat until asparagus gets tender.
2. Transfer to blender with 1 cup broth and blend until smooth. Transfer back to pot and, over medium heat, mix in cream cheese, remaining broth and Parmesan cheese. Add celery salt and Italian seasoning. Cook while stirring, blending seasonings in well, then add heavy cream.
3. Season with salt and pepper, to taste. Serve with chicken salad croissants.

SOURCE:
Culinary.net

Last Updated on April 19, 2026 by Daily News Staff

(Feature Impact) Once the Easter baskets are put away and the main course is cleared from the kitchen, you can liven up the dessert table or send guests off with a thoughtful treat thanks to these Chocolate Easter Egg Cupcakes. Moist cake, creamy frosting and chocolate-coated candies combine for a seasonal sweet that’s sure to impress.

To find more dessert ideas that satisfy chocolate lovers – and all your loved ones – visit Culinary.net.

Chocolate Easter Egg Cupcakes

Recipe adapted from A Classic Twist

Prep time: 30 minutes

Cook time: 15 minutes

Cupcakes:

• 1          cup all-purpose flour
  
• 1          cup sugar
  
• 1/3       cup cocoa powder
  
• 1          teaspoon baking soda
• 1/2       teaspoon baking powder
  
• 1/2       teaspoon salt
  
• 1          egg, at room temperature
  
• 1/2       cup buttermilk, at room temperature
  
• 1/2       cup hot water
  
• 1/4       cup vegetable oil
  
• 1          teaspoon vanilla extract

Frosting:

• 3          sticks unsalted butter, softened and cubed
  
• 3          cups powdered sugar, sifted
  
• 2-3       tablespoons milk
  
• 1          teaspoon pure vanilla extract
  
• 1          pinch salt
  
• 2-3       drops brown food coloring
  
•             egg-shaped chocolate-coated candies

1. To make cupcakes: Preheat oven to 350 F. Line 12-cup muffin tin with cupcake liners.
2. In bowl of electric mixer, sift flour, sugar, cocoa powder, baking soda, baking powder and salt.
3. In medium bowl, whisk egg, buttermilk, water, vegetable oil and vanilla extract.
4. Mix dry ingredients on low speed 1 minute. Add wet ingredients. Mix 2 minutes on medium speed and scrape sides and bottom of bowl. Mix 1 minute on medium speed.
5. Divide evenly among cupcake liners.
6. Bake 12-15 minutes, or until toothpick inserted in center comes out almost clean.
7. Cool cupcakes on wire rack.
8. To make frosting: Using paddle attachment of electric mixer, whip butter 8 minutes on medium speed until pale and creamy. Add powdered sugar, milk, vanilla extract and salt; mix on low speed 1 minute. Increase speed to medium and mix 6 minutes until frosting is light, creamy and fluffy. Add food coloring and whip 1 minute.
9. Pipe frosting onto cupcakes and top with egg-shaped chocolate-coated candies.

Photo courtesy of Unsplash

SOURCE:

Culinary.net

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