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Fight Back Against Free Radicals: Expert advice to prevent skin damage

Free radicals, created by metabolism and environmental factors, cause oxidative stress leading to aging and diseases. Reduce their impact with antioxidants, stress management, diet changes, and limited sun exposure.

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What are free radicals anyway?

(Family Features) In a healthy person, the body is like a well-oiled machine. However, sometimes things go wrong, and when that happens, finding the source of damage, illness or disease often requires a deeper look. In many cases, the culprit is free radicals.

The experts at Heliocare, makers of daily dietary supplements with powerful formulas that have antioxidant effects, explain how to help neutralize the effects of free radicals and reduce their impact.

What are free radicals anyway?

One would probably need some knowledge of chemistry to fully understand free radicals, but simply put, the natural process of the body’s cell metabolism can create unstable molecules, i.e., free radicals. There are also numerous sources of environmental free radicals, including air pollution, radiation, medications and pesticides, as well as certain foods, alcohol and even exercise.

The body naturally produces antioxidants to keep free radicals in check, but if too many of them accumulate, they can create oxidative stress.

What kinds of damage can free radicals cause?

Excess free radicals, and in turn oxidative stress, can impact how the body ages and produce visible evidence such as wrinkles and sunspots. There is evidence that free radicals may also contribute to the formation of some diseases and conditions, including accelerated signs of aging.

How can you reduce their impact?

It’s impossible to eliminate free radicals completely. However, you can take steps to protect your body, and especially your skin, from their harmful impacts with a few simple everyday actions.

  • Reduce exposure: Avoid spending excess time in the sun and always use sunscreen. Limit your alcohol consumption and avoid smoking (including secondhand smoke). Be conscious of air pollution and use air purifiers.
  • Increase antioxidants: Elevating the amount of antioxidants in your body is another way you can offset free radicals. Many dermatologists recommend dietary supplements like Heliocare Daily Use Antioxidant Formula, a clinically proven supplement with antioxidant properties due to proprietary Fernblock PLE Technology that harnesses the power of the unique polypodium leucotomos fern. The antioxidant properties in this oral supplement aids in eliminating free radicals, helping to protect your skin from their effects that can cause wrinkles, discoloration and other signs of environmental aging.  
  • Manage your stress levels: High levels of stress, both physical and emotional, can lead to stress hormones generating free radicals. Practice mindfulness, do things you enjoy and consider habits like meditation or yoga to keep stress levels in check.
  • Fight with your diet: Eating plenty of antioxidant-rich foods can also reduce your risk of free radical damage. Examples include produce rich in vitamin C, like broccoli, cauliflower, leafy greens, strawberries and grapefruit.

Learn more about protecting your body and skin from free radicals at heliocare.com.

Photo courtesy of Shutterstock

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Our Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.

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Detector Dogs: Agriculture’s Best Friend

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Detector Dogs (Family Features) They may be cute, fluffy and friendly, but some dogs also have an important job: protecting America’s food supply. By deploying specially trained beagles, Labrador retrievers and Jack Russell terriers, the U.S. Department of Agriculture’s (USDA) Animal Plant Health Inspection Services’ (APHIS) Detector Dog Program puts elite canines to work on the front lines at international airports, mail facilities and border crossings throughout the nation. These furry sleuths maneuver between passengers and luggage to search, locate and respond to the presence of banned fruits, plants and meats that may harbor damaging insects and diseases that threaten the country’s agricultural production and natural resources. The program was started in 1984 and soon grew in demand. By 2009, APHIS opened a 17-acre National Detector Dog Training Center near the Atlanta International Airport. At the center, dogs and their handlers go through an 8-10-week training program to learn how to inspect passenger luggage and handbags for agricultural goods such as fruits, vegetables, beef and pork. 17552 detail image embed1 Detector dogs patrol ports of entry, borders and airports to keep harmful pests, like invasive fruit flies, out of the country. For example, labrador retrievers and their handlers protect the nation’s fruit by patrolling citrus orchards along the Texas-Mexico border in search of infested or diseased crops. Safeguarding U.S. agriculture and natural resources is part of the program’s mission, but APHIS’ Detector Dog Program also partners with countries like Canada and Taiwan to supply guidance, training and testing of canine detection. There are even detector dog teams on the job at cargo airports throughout countries in the Pacific, tasked with identifying invasive species and stopping them from reaching Hawaii. The work these dogs and their handlers do is critical to help stop the spread of invasive plant and animal pests and diseases that could ravage America’s agriculture. A detector dog’s career spans 6-8 years before they retire at 9 years old. At retirement age, 90% of dogs are adopted by their handler. In the rare case they are not, the handler will recommend a good home and a successful adoption program ensures all dogs are well placed. Constantly on the lookout for new pups, APHIS works closely with animal shelters, rescue groups and private individuals to find the right dogs for the job from anywhere in the country. New recruits are 1-3 years old, heartworm negative, have high food drive and are environmentally and socially friendly. The ideal candidate is often that high-energy, hard-to-handle pooch who simply needs a job and a purpose. If you or someone you know would like to help the program grow its squad of super sniffers, email usdacanineadoptions@usda.gov, call (887) 797-3899 or learn more at aphis.usda.gov/aphis/ourfocus/planthealth/ppq-program-overview/nddtc. Content courtesy of USDA   collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures SOURCE: U.S. Department of Agriculture

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Keep Your Summer Entertaining Simple and Fun

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summer fun

5 expert ways to make the most of seasonal gatherings

(Family Features) From summer holidays and pool parties to spontaneous backyard barbecues with friends and neighbors, the hottest season of the year brings people together. When it’s your turn to host, make the most of the occasion by setting up your space to maximize the fun while showing off your festive side. “Summer is hands down my favorite time to host,” said Kristina Zias, lifestyle, beauty and fashion expert and mom. “I love any excuse to bring people together and – let’s be real – I’m always looking for a reason to throw a party. The key is keeping things low stress for the host and making sure guests feel comfortable the second they walk in.” This season, Zias and Glade are teaming up to share some of her favorite summer entertaining tips, which are simple, low-effort ways to make every gathering feel special. Whether you’re planning a full-blown backyard bash or hosting a few friends for drinks, Zias’ go-to ideas are all about setting the mood and enjoying the moment. 1. Set the Scene Without the Stress To achieve a beautiful scene and make cleanup a breeze, try using disposable plates, utensils, napkins and cups in red, white and blue. A self-serve drink station with strawberry-infused water and a table of colorful fruit skewers adds charm without requiring much prep. 17476 detail image embed1 2. Tap Into Nostalgia Through Scent Scent can instantly transport guests back to cherished summer memories, making it a powerful way to set the tone and spark conversation. Zias suggests using home fragrances to do just that. The new Glade Americana collection, available exclusively in stores and online at Walmart, features three limited-edition scents inspired by nostalgic summer traditions like beach trips, ice pops and garden-fresh fruit. Masterfully crafted to help bring summer to every room of your home, they’re designed to evoke warm-weather traditions.
  • Berries & Cream: Scents of a classic American summer treat spring to life in a picnic-perfect blend of apple, red berries, apricot, vanilla and sweet cream.
  • Summer Pops: Reminisce on childhood memories of a cool ice pop on a warm summer day with bright notes of Brazilian orange, pineapple, strawberry, white peach and sandalwood.
  • Beach Life: Transport yourself to a favorite summer vacation spot by the ocean with a breezy mix of sea salt, driftwood, white moss and white peony.
“These seasonal scents can help you evoke nostalgic memories and bring that summer energy into any room of your home,” Zias said. “They make everything feel a little more special and, honestly, they just make me happy.” 3. Keep It Simple and Guest-Friendly Part of summer’s appeal is its easygoing vibe, so there’s no need to overdo it with complicated snacks or overwhelming decor. Lean into the simplicity of the season with ready-to-serve bites that can please guests of all ages, like berries, sliced or cubed watermelon, meat and cheese trays, sliders or chips and light dips. A separate kids station with games and snacks can keep little ones entertained. 4. Create Comfortable Hangout Spots The hot summer sun and cool indoor air means guests will likely filter in and out of the house, so help them feel welcome and comfortable wherever they may be. Consider flexible seating guests can move around on the patio or in the yard, like bag chairs or foldable lawn chairs. Complement your festive indoor drink station with beverage-filled coolers to keep guests refreshed and designate an area for essentials like sunscreen and bug spray. 5. Have a Backup Plan The best-laid plans can go awry when summer storms pop up. Before inviting the entire town for a barbecue, make sure you have enough indoor space and seating in case of rain or extreme heat. For grilling plans, Zias recommends prepping an alternate cooking method to avoid last-minute stress. A little backup planning can help keep the good vibes going, rain or shine. For more summer entertaining ideas, visit Glade.com.   Photo courtesy of Shutterstock (group of friends eating) Photo courtesy of Glade (candles)   collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures SOURCE: Glade

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Enhanced Private Island Experience Featuring New Beach Club Highlights Upgraded Caribbean Offerings in Holland America Line’s 2026-2027 Season

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Guests can enjoy refreshed amenities at RelaxAway, Half Moon Cay; signature shipboard pool programming; and captivating historic adventures

SEATTLE /PRNewswire/ — Holland America Line, a leader in leisurely travel and personalized service, released its 2026-2027 Caribbean season — featuring more voyages nine days and longer than any other cruise line sailing in the region. Nearly every itinerary features a call at RelaxAway, Half Moon Cay, Holland America Line’s award-winning private island in the Bahamas. As part of the 2026-2027 season, guests will be able to enjoy a number of enhancements at the destination, including a new beach club featuring priority tendering, waiter service and exclusive food and beverage offerings. Beach club guests will have private beach access with upgraded beach furniture as well as indoor and outdoor seating with ship views.

For all guests visiting the island, additional upgrades will provide more ways to experience the tranquility of RelaxAway, Half Moon Cay. Guests will enjoy enhanced beach facilities, upgraded cabanas, villas and canopy loungers for two. Guests can also visit new shopping venues and refreshed dining locales — including a refurbished food court and Lobster Shack, as well as new food trucks with island-only menu items. Other highlights include new pickleball courts, and refreshing beverages delivered via Aperol Spritz tricycles or Bacardi Beach Buggies.   “The Caribbean, with its crystal-clear blue waters and sandy beaches, is the perfect destination to unwind — and we’re enhancing the guest experience to ensure the most relaxing vacation possible,” said Michael Smith, senior vice president, guest experience and product development. “Whether on board or at RelaxAway, Half Moon Cay, guests will feel immersed in the Caribbean’s charm and the award-winning, personalized service Holland America is known for.” Holland America Line is also debuting a new adults-only Signature Pool Experience on its Caribbean cruises for those looking for the ultimate relaxation experience at sea. Available at each ship’s Sea View Pool, guests can unwind with spa-like amenities including complimentary cold towels, cucumber water and lemonade, as well as services like sunglass cleaning. On sea days, the experience will feature live ambient music. Guests seeking these new offerings can select from more than two dozen itineraries aboard six ships, ranging from seven to 14 days. Cruises are roundtrip from Fort Lauderdale or MiamiFlorida, sailing from October 2026 to April 2027. A Historic Adventure
As part of Holland America Line’s newly announced partnership, guests can choose from five departure dates and come aboard Nieuw Amsterdam for a 9-day Southern Caribbean and ABC Islands voyage with The HISTORY Channel. The carefully curated itinerary calls at each of the three ABC Islands — ArubaBonaire and Curaçao — as well as RelaxAway, Half Moon Cay, and features a late-night call at Curaçao. While in port, guests can choose from a number of shore excursions, including Caves & City Highlights in partnership with The HISTORY Channel. The excursion will explore Curaçao’s role in Leeward Island expansion and provide the opportunity to tour Willemstad’s center — a UNESCO World Heritage site — as well as take in the stunning limestone formations of the Hato Caves. Guests aboard these cruises will be able to further immerse themselves in the complex history of the region via special onboard programming. An Extended Holiday
For those looking for longer vacations in the Caribbean, Holland America Line offers over 70 departures on cruises that are over nine days in length — more than any other line cruising in the region. Guests can choose from 11 unique itineraries, including explorations focused on the U.S. and British Virgin Islands, partial transits of the Panama Canal, Greater Antilles and beyond. Guests looking to take one of these trips over the holidays can embark Rotterdam to celebrate both Christmas and the New Year while cruising the Caribbean. Guests can expect to celebrate Christmas Day in Philipsburg, St. Maarten, and New Year’s Day at RelaxAway, Half Moon Cay. The voyage will also call at ports in St. Kitts and NevisSt. Lucia, St. Thomas, DominicaAntigua and Barbuda. A Perfect Week in the Tropics
Holland America Line’s seven-day Caribbean cruises will sail aboard Eurodam, Zuiderdam, Nieuw Amsterdam and Nieuw Statendam, each featuring convenient weekend departures. Late-night stays in San Juan, Puerto Rico, and evening departures from St. Thomas, U.S. Virgin Islands, allow guests to further dive into the tropical beauty, delicious cuisine and spellbinding history of each destination. Nearly three dozen departures on four different itineraries allow guests to choose both the island experience that best matches their dream vacation and their ideal timeframe. Highlights of the 2026-2027 Caribbean Season
  • 7-Day Voyages
    • Western Caribbean: Greater Antilles and Mexico aboard Eurodam, Nieuw Statendam or Zuiderdam, sails roundtrip from Fort Lauderdale, with calls at RelaxAway, Half Moon Cay; Ocho Rios, JamaicaGrand CaymanCayman Islands; and Cozumel, Mexico. A special holiday edition of the voyage sails roundtrip from Miami Nov. 21, 2026, and replaces RelaxAway, Half Moon Cay, with Key West, Florida.
    • Eastern CaribbeanAmber Cove and Bahamas aboard Eurodam, Zuiderdam, Nieuw Amsterdam and Nieuw Statendam will sail roundtrip from Fort Lauderdale, calling at RelaxAway, Half Moon Cay; Grand Turk, Turks and Caicos; Amber CoveDominican Republic; and either Key West or Nassau, Bahamas.
    • Eastern CaribbeanSan Juan and St. Thomas aboard Eurodam, Nieuw Statendam and Zuiderdam roundtrip from Fort Lauderdale, calling at RelaxAway, Half Moon Cay, St. Thomas, a late-night visit to San Juan, and Grand Turk.
  • 9- to 14-day Voyages
    • 9-Day Eastern Caribbean: U.S. & British Virgin Islands sails aboard Nieuw Amsterdam, roundtrip Fort Lauderdale, calling Tortola, Antigua, San Juan, RelaxAway, Half Moon Cay and features a late-night call at St. Thomas.
    • 10-Day Western Caribbean cruises sail roundtrip from Fort Lauderdale aboard Rotterdam or from Miami aboard Zuiderdam, and explore the Greater Antilles, Mexico and, on select itineraries, Belize.
    • 11-Day itineraries sail aboard Zuiderdam, Rotterdam and Eurodam roundtrip from Fort Lauderdale. Guests can choose between itineraries that explore the eastern or southern Caribbean.
    • Two 12-day itineraries are available aboard Nieuw Amsterdam, sailing roundtrip from Fort Lauderdale. Guests can either discover the Panama Canal, Costa Rica and Greater Antilles, or cruise to the Windward and Leeward Islands.
    • A 14-day voyage is available on Volendam, sailing over the Christmas and New Year holidays. Guests will enjoy eight ports in the eastern Caribbean, including a late-night call in Aruba.
Have It All Early Booking Bonus
Starting Have It All fares for Caribbean cruises begin at $1,299 per person, based on double occupancy. For a limited time, when guests book 2026-2027 Caribbean cruises with the Have It All premium package, the standard package amenities of shore excursions, specialty dining, a Signature Beverage Package and Surf Wi-Fi are included — plus the added perk of free prepaid crew appreciation, along with free upgrades to the Elite Beverage Package and Premium Wi-Fi. Guests can also take advantage of Holland America Line’s Exclusive Mariner Society Early Booking Bonus. Mariner Society loyalty members can enjoy up to $400 onboard credit per stateroom when these cruises open for sale. Guests must book these cruises by June 30, 2025, to receive the Exclusive Mariner Society Early Booking Bonus. For more information about Holland America Line, consult a travel advisor, call 1-877-SAIL HAL (877-724-5425) or visit hollandamerica.com. Find Holland America Line on  FacebookInstagram and the Holland America Blog. You can also access all social media outlets via the home page at hollandamerica.com. About Holland America Line [a division of Carnival Corporation and plc (NYSE: CCL and CUK)]   
Holland America Line has been exploring the world for more than 150 years with expertly crafted itineraries, extraordinary service and genuine connections to the destinations. Offering a perfectly-sized ship experience, its fleet of 11 vessels visits nearly 400 ports in 114 countries around the world and has shared the thrill of Alaska for more than 75 years — longer than any other cruise line. Savour the Journey isn’t just a tagline, it’s a reinforcement that the cruise line provides experiences too good to hurry through, connecting travelers to the world and each other. Award-winning enrichment programming, entertainment and cuisine that brings each locale on board, including a revolutionary Global Fresh Fish Program, put Holland America Line at the forefront of premium cruising. SOURCE Holland America Line

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