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Fresh Fish Hot Off the Grates: 5 tips for perfectly grilled seafood

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seafood

5 tips for perfectly grilled seafood

(Family Features) Whether you’re a seasoned grilling expert or new to backyard barbecuing, expanding your menu with seafood offers a fun, flavorful way to bring life to outdoor entertaining. Grilling fish is different than traditional fare like burgers and steaks, however. One method capturing the attention of chefs and amateur barbecue enthusiasts alike is electric grilling. With technology innovations that enable higher heat and more precise control, along with easy-to-use, guided cooking delivered via smartphone apps, grilling seafood can be simpler than ever. Master the art of grilled seafood with these tips from Trimell Hawkins, executive chef and culinary adviser to Current Backyard. Not all fish are the same. There’s a common misconception that all fish can be grilled, but not all fish is created equally. Avoid flaky fish (like trout) and instead turn to a firm fish when grilling, such as branzini in this Grilled Whole Branzini with Fresh Herb Sauce recipe from celebrity chef Alton Brown. Moisture is not your friend. While you’re likely aiming for a fresh, moist flavor when eating fish, that doesn’t mean it should be wet when it goes on the grill. For beautiful, crisp skin and grill marks, pat fish dry to absorb the moisture before grilling. Temperature is key. There’s a sweet spot for grilling fish, whether it’s 400 F for thinner fish or slightly above 400 F for thicker cuts, which is why electric grilling is gaining steam. An option like the Current Backyard Electric Grill precisely monitors and controls temperature at the grate level, ensuring accurate cooking where it truly matters, unlike gas grills measuring chamber heat or charcoal grills requiring guesswork. Ready to cook in 10 minutes, it’s a convenient solution that plugs into a standard 110-volt outlet, meaning there’s no heavy propane tanks or messy charcoal standing between you and delicious grilled seafood. Plus, electric grilling reduces fire risks, harmful fumes and cleanup time. There’s a “right” way to cook fish. If you’re cooking fish with skin, cook the skin side down first as it’s more forgiving and durable than the inside. This gives the finished dish more stability and structure, lessening the chances of the fish falling apart. Be careful with sugar. Sugary marinades require keeping a close watch on the grill since sugar can burn. If cooked properly, sugars help create a crispy Maillard reaction while acting as a tenderizer, too. Find more recipes and electric grilling advice at CurrentBackyard.com. 17432 detail image embed

Grilled Whole Branzini with Fresh Herb Sauce

Recipe courtesy of chef Alton Brown on behalf of Current Backyard Prep time: 30 minutes Cook time: 10 minutes Serves: 4 Fresh Herb Sauce:
  • 2          tablespoons chopped dill
  • 1/4       cup chopped parsley
  • 2          tablespoons chopped chives
  • 1          small garlic clove, minced
  • 1/2       teaspoon kosher salt
  • 1/4       teaspoon red pepper flakes
  • 1          tablespoon lemon zest
  • 1          tablespoon lemon juice
  • 3/4       cup extra-virgin olive oil
Branzini:
  • 2          head-on whole branzini (about 1 pound each), cleaned and scaled
  • 2          teaspoons kosher salt
  • 1          lemon, sliced into six rounds
  • 6-8       sprigs dill
  • 6-8       sprigs parsley
  • 2          teaspoons extra-virgin olive oil
  1. To make fresh herb sauce: In small bowl, combine dill, parsley, chives, garlic, salt, red pepper flakes, lemon zest, lemon juice and olive oil; set aside.
  2. Set both sides of grill to 650 F (high) and close lid.
  3. To prepare branzini: Season fish inside and out with kosher salt. Fill cavity of each fish with lemon slices, dill sprigs and parsley sprigs then tie with kitchen twine to secure. Refrigerate until ready to grill.
  4. Evenly coat skin of both fish with olive oil. Insert temperature probe into thickest part of flesh of each fish, parallel to dorsal fin, then place on grill with belly sides toward you. Close lid and cook 5 minutes.
  5. Open lid and gently turn fish over with thin metal spatula or two forks. Close lid and cook 5 minutes, or until internal temperature reaches 145 F.
  6. Transfer fish to platter and remove twine. Serve fish topped with fresh herb sauce.
collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures SOURCE: Current Backyard

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Food and Beverage

Easy, Creamy Spring Goodness

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spring (Family Features) For a soup that smells as divine as it tastes, warm up your home with the fresh scents and flavors of Creamy Asparagus Soup. Pair with chicken salad croissants for a simple weeknight meal without the hassle then visit Culinary.net to discover more spring soup solutions. 17435 asparagus soup detail image embed1

Creamy Asparagus Soup

Recipe courtesy of “Cookin’ Savvy” Servings: 4-6
  • 2 asparagus bundles
  • 3 tablespoons butter
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 3 cups broth of choice, divided
  • 4 ounces cream cheese
  • 1 cup Parmesan cheese
  • 2 teaspoons celery salt
  • 2 teaspoons Italian seasoning
  • 1/2 cup heavy cream
  • salt, to taste
  • pepper, to taste
  • chicken salad croissants, for serving
  1. Chop asparagus into bite-size pieces. In large pot, place asparagus, butter, onion powder, garlic powder and 1 cup broth. Cook over medium heat until asparagus gets tender.
  2. Transfer to blender with 1 cup broth and blend until smooth. Transfer back to pot and, over medium heat, mix in cream cheese, remaining broth and Parmesan cheese. Add celery salt and Italian seasoning. Cook while stirring, blending seasonings in well, then add heavy cream.
  3. Season with salt and pepper, to taste. Serve with chicken salad croissants.
  collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures SOURCE: Culinary.net

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Pair Summer Favorites with a Simple Potato Salad

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Nourishing Our Heroes: Eight Years of Impact at Phoenix VA’s Veggies for VeteransPotato Salad

Pair Summer Favorites with a Simple Potato Salad

    (Family Features) Ideal for neighborhood cookouts, quick family dinners and anything in between, potato salad is a tried-and-true summer favorite. This version from Cookin’ Savvy comes together in a snap so you can spend more time enjoying the sun and less time in the kitchen. Pair this easy potato salad with more warm-weather recipe inspiration found at Culinary.net.

Watch video to see how to make this recipe!

17436 VID Potato Salad Detail image embed Potato Salad Recipe courtesy of “Cookin’ Savvy” Servings: 4-6  
  • 3 pounds potatoes
  • 4 boiled eggs, coarsely chopped
  • 2 dill pickles
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 package (2 1/2 ounces) real bacon pieces
  • 2 cups mayonnaise
  • 2 tablespoons mustard
  • salt, to taste
  • pepper, to taste
  • smoked paprika, for garnish
 
  1. Coarsely chop potatoes. In Dutch oven, boil until fork tender. Drain then add coarsely chopped eggs and pickles.
  2. Add garlic powder, onion powder, bacon pieces, mayonnaise and mustard. Season with salt and pepper, to taste. Mix well.
  3. Transfer to large bowl and refrigerate 1-2 hours. Garnish with smoked paprika.
collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures SOURCE: Culinary.net

Nourishing Our Heroes: Eight Years of Impact at Phoenix VA’s Veggies for Veterans
Nourishing Our Heroes: Eight Years of Impact at Phoenix VA’s Veggies for Veterans

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  • Rod Washington

    Rod: A creative force, blending words, images, and flavors. Blogger, writer, filmmaker, and photographer. Cooking enthusiast with a sci-fi vision. Passionate about his upcoming series and dedicated to TNC Network. Partnered with Rebecca Washington for a shared journey of love and art.

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Food and Beverage

Healthy Breakfast Solutions for Busy Mornings

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Breakfast (Family Features) Hustling to get out the door for a busy day may tempt you to skip breakfast but taking a few extra minutes to nourish your body helps ensure you can keep up with the day’s demands. Breakfast is your chance to jumpstart your body. Eating breakfast offers multiple benefits, including providing energy to fuel your day and increasing your ability to focus and make decisions. A breakfast rich in protein is also important to keep you fuller longer. Eggs may be a frequent option, yet dairy foods can be a good, protein-rich alternative. If you’re cutting calories, an option like Milk50 contains only 50 calories per serving but the same amount of protein as other dairy milks – 9 grams per serving – along with calcium and vitamin D. This first-of-its-kind product also contains 75% less sugar than skim milk, is lactose-free and doesn’t contain any artificial flavors or colors. A return-to-dairy trend is gaining momentum, with 58% of U.S. adults welcoming dairy back to their diets after being disappointed with the price, taste and heavy processing of plant-based beverages, according to a national survey commissioned by Dairy Farmers of America. Incorporating these real dairy favorites in your morning recipes can be a cinch. Start your morning with a nutritious and delicious shake like this Vanilla Coffee Protein Shake, which combines cold brew coffee and frozen bananas for a refreshing treat. Or, if you’re craving something a little heartier, mix up a batch of Chai Oatmeal Energy Bites over the weekend or in the evening so you can grab one or two on the go. Find more breakfast inspiration at milk50.com. 17429 detail image embed 1

Chai Oatmeal Energy Bites

Prep time: 10 minutes Cook time: 55 minutes Yield: 2 doze
  • 1          cup DairyPure Milk50 Vanilla
  • 3          chai tea bags, divided
  • nonstick cooking spray
  • 2          cups old-fashioned oats
  • 1/2       teaspoon salt
  • 2          teaspoons baking powder
  • 2          tablespoons flaxseed
  • 1          teaspoon vanilla
  • 1/3       cup maple syrup
  • 1/2       cup chopped pecans
  1. In small pot, heat milk until hot but not simmering. Take off heat and place two chai tea bags in milk. Steep tea in milk until cool, about 30 minutes, then discard tea bags.
  2. Preheat oven to 350 F. Spray mini muffin pan with nonstick cooking spray. In large bowl, stir cooled chai milk, oats, salt, baking powder, flaxseed, vanilla and maple syrup.
  3. Open third chai tea bag and measure 2 teaspoons tea. If tea is coarse, blitz in spice grinder or use mortar and pestle to grind more finely. Stir tea into batter and let mixture sit 10 minutes so oats can soak up milk.
  4. Give batter another stir then fill each mini muffin cavity about 3/4 with batter, about 1 tablespoon in each. Sprinkle chopped pecans on top. Bake bites 12-13 minutes, or until toothpick inserted in center of bite comes out clean. Let cool 5 minutes.
17429 detail image embed 2

Vanilla Coffee Protein Shake

Prep time: 5 minutes Cook time: 8 hours Servings: 1
  • 5-6       ounces DairyPure Milk50 Vanilla
  • 1/2       banana, sliced and frozen
  • 1/4       cup, plus 2 tablespoons, cold brew concentrate
  • 1/2       teaspoon vanilla extract
  • 1-2       scoops protein powder of choice
  • 2          teaspoons simple syrup (or to taste)
  1. Make ice cubes by pouring milk into ice cube tray and freezing until solid, about 8 hours.
  2. To make shake: In high-speed blender, blend frozen banana slices, cold brew, vanilla, protein powder, simple syrup and 5-6 milk cubes until creamy. Serve in glass.
collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures SOURCE: Dairy Pure Milk50

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