Connect with us

health and wellness

How Women Can Break the Cycle of Spiraling Before Bedtime

Published

on

Women

(Family Features) Sleep is a priority for holistic health, but many women aren’t getting enough of it. Not only does it affect your overall health, but stress-related sleep loss also makes it difficult to maintain focus and energy throughout the day.

Sleep Habits for Women

Nearly half (45%) of women ages 40-60 lose more than two hours of sleep each night due to spiraling thoughts with 10% reporting losing more than four hours of sleep, according to Natrol’s Sleep Spiral Survey, revealing challenges women in this age range face for achieving quality sleep.

“Busy women often struggle with sleep due to lingering stress and anxiety from managing work, family and personal responsibilities, which can lead to spiraling thoughts, keeping the mind active at night,” said Dr. Shelby Harris, a sleep expert and director of sleep at Sleepopolis.

According to survey participants, personal finances are the top sleep disruptor, with 50% of women citing concerns over money as the primary reason they can’t fall asleep most nights. Additionally, 45% of women cite anxiety about the future often keeping them from falling asleep.

Seasonal factors can also impact a good night’s rest. The holiday season is the most challenging time for sleep, with 51% of women experiencing increased late-night thoughts during this period.

Understanding the cause of your sleep disruption is an important step toward improving your sleeping habits, especially since 1 in 3 women have more difficulty sleeping now than they did one year ago.

Regain control of your sleep with these tips:

Set the scene for sleep. Harris recommends updating your sleep environment for better results.

Advertisement
image 101376000 12222003

“Avoid bright light and limit screen time at least an hour before bed and focus on creating a cozy sleep environment that suits your needs for quality rest,” she said. “Choose comfortable bedding, set the room to a cool temperature and incorporate soothing sounds like a white noise machine or fan to set yourself up for a good night’s sleep.”

Establish a consistent bedtime routine. You can teach your body to anticipate bedtime and ease into better sleep. Begin preparing for bed at the same time each night and go through the same ritual. That might include grooming and self-care habits to help you wind down for the night.

Consider a sleep aid supplement. Many women (1 in 4) often simply give up trying to fall asleep when experiencing spiraling thoughts, with 89% at least occasionally giving up on sleep altogether and choosing to get out of bed. Melatonin supplements can help calm the mind before bed so you can fall asleep faster and stay asleep. Consider Natrol’s selection of drug-free Melatonin Gummies, which can help manage occasional sleep disruptions and support quality sleep.

Take steps to manage stress. Prioritizing stress relief can benefit your overall health along with helping you get better rest. Engaging in relaxing activities like reading, meditating or listening to music can be especially helpful in the evening to clear and soothe your mind before you head for bed.

Harris recommends talking with your doctor if you’ve tried various sleep hygiene strategies and find you’re still struggling to get restorative sleep.

“You can discuss whether a sleep aid such as melatonin is appropriate for you and align on the right amount and timing to address your sleep concerns,” she said.

Find more ideas to support better sleep health at Natrol.com.

Advertisement
image 101376000 12222003

Photo courtesy of Shutterstock

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures
SOURCE:
Natrol

Our Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.

Author


Discover more from Daily News

Subscribe to get the latest posts sent to your email.

Continue Reading
Advertisement SodaStream USA, inc

Child Health

Championing Children’s Health

Published

on

Children's Health

Children’s Health

(Family Features) In a digital landscape crowded with influencers, it’s not every day you find one who doubles as a board-certified physician. However, Doctor Mikhail Varshavski – also known as Doctor Mike – made a name for himself by pairing medical expertise with charisma and clarity.   Now, his work is taking on new global significance as he steps into his latest role: UNICEF Ambassador.   With more than 25 million followers and 4 billion views across platforms, Doctor Mike built a career translating complex health information into accessible, engaging content. As an ambassador, he will use that same platform to raise awareness around the mission to ensure every child is healthy, educated, protected and respected.   This collaboration began in 2021 with a video explaining how COVID-19 vaccines work. Since then, he’s continued using his platform to address critical issues like vaccine access and child nutrition. In 2024, he visited UNICEF’s Supply Division in Copenhagen – the world’s largest humanitarian warehouse – where he helped pack and ship life-saving supplies to families globally. Later that year, he teamed up with Regional Goodwill Ambassador and rugby star Tendai Mtawarira for a child nutrition quiz to raise awareness around child poverty.   “I am proud to serve as the newest UNICEF Ambassador,” Doctor Mike said. “This role represents an important opportunity for me to continue my work of advocating for children’s health with an organization that provides nearly half of the world’s children with critical vaccinations. UNICEF’s mission to ensure that every child is healthy, educated, protected and respected has never been more important and I look forward to amplifying this critical work on my platform.”   Born in Russia and raised in New York, Doctor Mike earned his B.S. and Doctorate in Osteopathic Medicine from the New York Institute of Technology. He rose to prominence during his medical residency at Atlantic Health System’s Overlook Medical Center by sharing behind-the-scenes insights on social media and has since become a trusted voice on health, regularly contributing to reputable outlets and hosting his own podcast, “The Checkup.”   As an ambassador, Doctor Mike joins a roster of notable advocates including Selena Gomez, Sofia Carson, Laurie Hernandez and Jeremy Lin to use his voice to help ensure every child can survive and thrive.   Find more information by visiting unicefusa.org. collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures SOURCE: UNICEF

Discover more from Daily News

Subscribe to get the latest posts sent to your email.

Continue Reading

News

How bird flu differs from seasonal flu − an infectious disease researcher explains

Published

on

bird flu
There is currently no bird flu vaccine for people. Digicomphoto/ Science Photo Library via Getty Images
Hanna D. Paton, University of Iowa The flu sickens millions of people in the U.S. every year, and the past year has been particularly tough. Although infections are trending downward, the Centers for Disease Control and Prevention has called the winter of 2024-2025 a “high severity” season with the highest hospitalization rate in 15 years. Since early 2024, a different kind of flu called bird flu, formally known as avian influenza, has been spreading in birds as well as in cattle. The current bird flu outbreak has infected 70 Americans and caused two deaths as of April 8, 2025. Public health and infectious disease experts say the risk to people is currently low, but they have expressed concern that this strain of the bird flu virus may mutate to spread between people. As a doctoral candidate in immunology, I study how pathogens that make us sick interact with our immune system. The viruses that cause seasonal flu and bird flu are distinct but still closely related. Understanding their similarities and differences can help people protect themselves and their loved ones.

What is influenza?

The flu has long been a threat to public health. The first recorded influenza pandemic occurred in 1518, but references to illnesses possibly caused by influenza stretch back as as early as 412 B.C., to a treatise called Of the Epidemics by the Greek physician Hippocrates. Today, the World Health Organization estimates that the flu infects 1 billion people every year. Of these, 3 million to 5 million infections cause severe illness, and hundreds of thousands are fatal. Influenza is part of a large family of viruses called orthomyxoviruses. This family contains several subtypes of influenza, referred to as A, B, C and D, which differ in their genetic makeup and in the types of infections they cause. Influenza A and B pose the largest threat to humans and can cause severe disease. Influenza C causes mild disease, and influenza D is not known to infect people. Since the turn of the 20th century, influenza A has caused four pandemics. Influenza B has never caused a pandemic.
An ad from 1918 for preventing influenza
A notice from Oct. 18, 1918, during the Spanish flu pandemic, about protecting yourself from infection. Illustrated Current News/National Library of Medicine, CC BY
An influenza A strain called H1N1 caused the famous 1918 Spanish flu pandemic, which killed about 50 million people worldwide. A related H1N1 virus was responsible for the most recent influenza A pandemic in 2009, commonly referred to as the swine flu pandemic. In that case, scientists believe multiple different types of influenza A virus mixed their genetic information to produce a new and especially virulent strain of the virus that infected more than 60 million people in the U.S. from April 12, 2009, to April 10, 2010, and caused huge losses to the agriculture and travel industries. Both swine and avian influenza are strains of influenza A. Just as swine flu strains tend to infect pigs, avian flu strains tend to infect birds. But the potential for influenza A viruses that typically infect animals to cause pandemics in humans like the swine flu pandemic is why experts are concerned about the current avian influenza outbreak.

Seasonal flu versus bird flu

Different strains of influenza A and influenza B emerge each year from about October to May as seasonal flu. The CDC collects and analyzes data from public health and clinical labs to determine which strains are circulating through the population and in what proportions. For example, recent data shows that H1N1 and H3N2, both influenza A viruses, were responsible for the vast majority of cases this season. Standard tests for influenza generally determine whether illness is caused by an A or B strain, but not which strain specifically. Officials at the Food and Drug Administration use this information to make strain recommendations for the following season’s influenza vaccine. Although the meeting at which FDA advisers were to decide the makeup of the 2026 flu vaccine was unexpectedly canceled in late February, the FDA still released its strain recommendations to manufacturers. The recommendations do not include H5N1, the influenza A strain that causes avian flu. The number of strains that can be added into seasonal influenza vaccines is limited. Because cases of people infected with H5N1 are minimal, population-level vaccination is not currently necessary. As such, seasonal flu vaccines are not designed to protect against avian influenza. No commercially available human vaccines currently exist for avian influenza viruses.

How do people get bird flu?

Although H5N1 mainly infects birds, it occasionally infects people, too. Human cases, first reported in 1997 in Hong Kong, have primarily occurred in poultry farm workers or others who have interacted closely with infected birds. Initially identified in China in 1996, the first major outbreak of H5 family avian flu occurred in North America in 2014-2015. This 2014 outbreak was caused by the H5N8 strain, a close relative of H5N1. The first H5N1 outbreak in North America began in 2021 when infected birds carried the virus across the ocean. It then ripped through poultry farms across the continent.
A bird and an image of H5N1 viral particles on a blue background. Bird flu
The H5N1 strain of influenza A generally infects birds but has infected people, too. NIAID and CDC/flickr, CC BY
In March 2024, epidemiologists identified H5N1 infections in cows on dairy farms. This is the first time that bird flu was reported to infect cows. Then, on April 1, 2024, health officials in Texas reported the first case of a person catching bird flu from infected cattle. This was the first time transmission of bird flu between mammals was documented. As of March 21, 2025, there have been 988 human cases of H5N1 worldwide since 1997, about half of which resulted in death. The current outbreak in the U.S. accounts for 70 of those infections and one death. Importantly, there have been no reports of H5N1 spreading directly from one person to another. Since avian flu is an influenza A strain, it would show up as positive on a standard rapid flu test. However, there is no evidence so far that avian flu is significantly contributing to current influenza cases. Specific testing is required to confirm that a person has avian flu. This testing is not done unless there is reason to believe the person was exposed to sick birds or other sources of infection.

How might avian flu become more dangerous?

As viruses replicate within the cells of their host, their genetic information can get copied incorrectly. Some of these genetic mutations cause no immediate differences, while others alter some key viral characteristics. Influenza viruses mutate in a special way called reassortment, which occurs when multiple strains infect the same cell and trade pieces of their genome with one another, potentially creating new, unique strains. This process prolongs the time the virus can inhabit a host before an infection is cleared. Even a slight change in a strain of influenza can result in the immune system’s inability to recognize the virus. As a result, this process forces our immune systems to build new defenses instead of using immunity from previous infections. Reassortment can also change how harmful strains are to their host and can even enable a strain to infect a different species of host. For example, strains that typically infect pigs or birds may acquire the ability to infect people. Influenza A can infect many different types of animals, including cattle, birds, pigs and horses. This means there are many strains that can intermingle to create novel strains that people’s immune systems have not encountered before – and are therefore not primed to fight. It is possible for this type of transformation to also occur in H5N1. The CDC monitors which strains of flu are circulating in order prepare for that possibility. Additionally, the U.S. Department of Agriculture has a surveillance system for monitoring potential threats for spillover from birds and other animals, although this capacity may be at risk due to staff cuts in the department. These systems are critical to ensure that public health officials have the most up-to-date information on the threat that H5N1 poses to public health and can take action as early as possible when a threat is evident.The Conversation Hanna D. Paton, PhD Candidate in Immunology, University of Iowa This article is republished from The Conversation under a Creative Commons license. Read the original article.
STM Daily News is a vibrant news blog dedicated to sharing the brighter side of human experiences. Emphasizing positive, uplifting stories, the site focuses on delivering inspiring, informative, and well-researched content. With a commitment to accurate, fair, and responsible journalism, STM Daily News aims to foster a community of readers passionate about positive change and engaged in meaningful conversations. Join the movement and explore stories that celebrate the positive impacts shaping our world. https://stmdailynews.com/  

Discover more from Daily News

Subscribe to get the latest posts sent to your email.

Continue Reading

Lifestyle

Be APOL1 Aware and Understand How Genes Impact Kidney Health

Published

on

APOL1 (Family Features) Senior year of high school is a time for big changes for most people, but for Emani McConnell-Brent, she did not expect it would include changes to her health. After being rushed to the emergency room with severe stomach pain, McConnell-Brent learned the problem was her kidneys and she was diagnosed with a kidney disease called focal segmental glomerulosclerosis (FSGS). After her diagnosis, McConnell-Brent struggled to get the right medicines to treat her disease. She was encouraged to undergo a genetic test and discovered her FSGS was the result of APOL1-mediated kidney disease (AMKD), a rapidly progressive genetic kidney disease that can cause kidney failure. The diagnosis brought McConnell-Brent some relief, both physically and emotionally. “Knowing it’s genetic and knowing I’m taking care of myself makes a big difference in my mental state,” said McConnell-Brent, now 21 and an ambassador for the American Kidney Fund. 17428 detail image embed1Everyone has two copies of the apolipoprotein L1 (APOL1) gene – one from each parent – but Black Americans of West and Central African ancestry are more likely to have changes (variants or mutations) in their APOL1 gene that cause AMKD. This genetic form of kidney disease can develop even at a young age, in otherwise healthy people, and can advance faster than other kidney diseases. An estimated 13% of Black Americans have the two APOL1 gene variants that are associated with AMKD. Those who have variants in both copies of the APOL1 gene have a 1 in 5 chance of developing kidney disease. “A lot of people don’t even know about how prevalent the APOL1 gene is in the African American community,” McConnell-Brent said. Early diagnosis of AMKD can keep your kidneys working longer, delaying the need for dialysis or a kidney transplant. If you have kidney damage, symptoms may not occur until your kidneys are close to failing. As kidney damage worsens, one or more of these symptoms may occur:
  • Protein in urine
  • Swelling in legs or weight gain
  • Feeling weak or tired
  • High blood pressure
The only way to get an official diagnosis for AMKD is through a genetic test. You can find more information about the risks and benefits of genetic testing online. “If you got genetic testing, you would have the facts of what your genes are telling you,” McConnell-Brent said. “Your genes are telling you a story of what did happen, is happening and could happen.” This AMKD Awareness Day, on April 29, become APOL1 Aware by learning how your genes impact your kidney health and help build awareness in your community by visiting KidneyFund.org/APOL1Aware.   collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures SOURCE: American Kidney Fund

Author


Discover more from Daily News

Subscribe to get the latest posts sent to your email.

Continue Reading

Trending