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Pediatrician-Approved Tips to Conquer Holiday Travel with Little Ones

The holiday season is a time for joy and togetherness, but it can often bring stress for parents of young children with the amount of “newness” in each experience, particularly when it comes to seasonal travel.

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(Family Features) The holiday season is a time for joy and togetherness, but it can often bring stress for parents of young children with the amount of “newness” in each experience, particularly when it comes to seasonal travel.

To help make holiday travel with little ones more manageable – whether traveling by bus, train, car or plane – Dr. Whitney Casares, MD, MPH, pediatric medical consultant for Gerber, offers this guidance for families.

Travel Light
Especially if traveling by plane, pack as light as possible (or check most of your luggage) so you have less to maneuver through security gates and on the plane. However, for longer trips, packing small, developmentally appropriate toys and snacks can provide perfect entertainment for little ones.

Prepare for Ear Pressure
Babies often scream during takeoff and landing on flights because they can’t easily equalize the pressure in their eustachian tubes, the connection between their ears and the back of the throat. When you’re ascending and descending, give your baby something safe to suck on, like a pacifier, to reduce the buildup of pressure in the ears. Taking small sips of water, breastmilk or formula and yawning are also ways to help babies and toddlers experiencing ear pressure during flights.

Plan for Time Adjustments
For long trips that include time zone changes, expect children to take several days to grow accustomed to their new schedules. Plan an extra day or two for that time adjustment, if possible, when mapping out your trip and make time for stops to stretch, snack and take bathroom breaks.

Pack Convenient Snacks
Having easy-to-access snacks that don’t make a large mess can make travel easier and less stressful. For example, Gerber Plant-Tastic Banana Berry & Veggie Smash with Oats Organic Pouch and Plant-Tastic Lil’ Crunchies White Bean Hummus are nutritious snacks for toddlers that come in resealable containers that are easy to pack for on-the-go families.

Bring Sanitizing Products
Having your own sanitizing wipes on-hand makes it easier to freshen up often-touched surfaces in public spaces like seatback trays, chairs and tables. While safe on most hard surfaces, check the label before using the wipes then allow the area to dry completely before letting your child touch it. Warm, soapy water can also be used to clean toys and other personal products.

Maintain a Consistent Schedule
Keeping your child on his or her normal schedule during the holidays isn’t always feasible and a few imperfections are to be expected during the busy season. However, if your baby’s feeding or sleep schedule does get thrown off by holiday events, try to return to a consistent routine as soon as possible. Be patient with yourself and your little one as you both adjust.

Be Mindful of Anxiety
While attending holiday gatherings, your child may become overwhelmed when meeting new people, including family members. Babies start to develop separation anxiety and apprehension to strangers at about 6 months old as their brains start to understand the concept of object permanence (that something still exists when it is not present). Educating loved ones about this developmental stage can help you feel less anxious about big family gatherings with your little one. If your child is particularly sensitive, try introducing new people in smaller cohorts, as opposed to introducing him or her to the whole group at once.

Take Time for Yourself
While traveling with little ones can be a “bumpy road,” it’s important for parents to also try and enjoy the holidays as much as possible. Making some time for yourself – taking deep breaths, listening to a meditation on an option like the Calm app or playing a favorite song, for example – can help you recharge and relax ahead of a big event.

To find more expert tips and resources to help conquer the holiday season, visit Gerber.com.

Photos courtesy of Getty Images


SOURCE:
Gerber

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The Philadelphia Phillies Join Forces with NPCF in the Fight Against Childhood Cancer

Philly Phillies & NPCF join forces to fight childhood cancer, raising awareness and funds through “Cut and Color Funds the Cure” event. #TogetherAgainstCancer

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Bay Care Ballpark for the "Cut and Color Funds the Cure" event, showing their support for childhood cancer awareness and the National Pediatric Cancer Foundation.
Fighting Childhood Cancer: Larry Bowa at the Phillies Cut and Color Funds the Cure for the National Pediatric Cancer Foundation

It is with great pride and admiration that we share the inspiring collaboration between the Philadelphia Phillies and the National Pediatric Cancer Foundation (NPCF). On Friday, March 22, the Phillies organized a remarkable event called “Cut and Color Funds the Cure” at Bay Care Ballpark. This event brought players, staff members, and supporters together to either cut or color their hair red or orange – the official colors of both the Phillies and NPCF. The primary goal of this program was to raise awareness and funding for pediatric cancer research, with the aim of finding a cure for the 43 children diagnosed with cancer every day.

The “Cut and Color Funds the Cure” event showcased the Philadelphia Phillies’ unwavering commitment to making a positive difference in the lives of children battling cancer. By embracing the red and orange hair colors associated with the team and NPCF, players and staff members symbolically demonstrated their solidarity and dedication to the cause. This vibrant display of unity helped generate widespread awareness and captivated the attention of both avid baseball fans and the general public.

  1. In joining forces with NPCF, the Phillies recognized the power of their platform to bring attention to pediatric cancer. By leveraging their influence and engaging in events like “Cut and Color Funds the Cure,” they are raising awareness about this harrowing disease and its impact on children and their families. The collective efforts of the Phillies and the NPCF not only inform the public but also foster a sense of empathy and compassion, inspiring others to join the fight against childhood cancer.

  2. The National Pediatric Cancer Foundation is renowned for its dedication to funding innovative research aimed at eliminating childhood cancer. By partnering with leading hospitals and research institutions nationwide, the foundation strives to find less toxic and more targeted treatment options. The collaboration with the Philadelphia Phillies further bolsters these efforts by providing resources and support to enable groundbreaking advancements in pediatric cancer research.

  3. The Philadelphia Phillies firmly believe in the power of sports to make a positive impact on their community. Through the “Cut and Color Funds the Cure” event, they actively engaged their fans and supporters, encouraging them to contribute to the cause. By creating an inclusive and participatory environment, the Phillies fostered a sense of community and amplified the collective strength of their loyal fanbase.


The partnership between the Philadelphia Phillies and the National Pediatric Cancer Foundation exemplifies the extraordinary potential of collaboration and collective action. By joining forces, the team and the foundation are driving forward the fight against childhood cancer, inspiring hope and uniting people from all walks of life. Through events like “Cut and Color Funds the Cure,” the Phillies demonstrate their unwavering commitment to improving the lives of children battling this devastating disease. Together, we can create a better tomorrow for these young heroes and pave the way for a future without pediatric cancer.

About National Pediatric Cancer Foundation
The National Pediatric Cancer Foundation (founded in 1991) is a national nonprofit organization dedicated to funding research to eliminate childhood cancer. We govern a unique, collaborative research consortium (called the Sunshine Project) consisting of physicians and scientists from over thirty of the top hospitals in the nation. We collaborate to idealize and aggregate the best scientific ideas and fund innovative research. The NPCF has received a perfect 100% score for financial health and transparency and is recognized as the top-rated cancer charity in the U.S. by Charity Navigator. For more information, visit NationalPCF.org or connect via FacebookTwitter or Instagram.

SOURCE National Pediatric Cancer Foundation

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Child Health

Time is Running Out: Life Time’s 3 Key Tips for Choosing a Summer Camp

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CHANHASSEN, Minn. /PRNewswire/ — With summer creeping closer, parents are now on the lookout for engaging activities to fill their kids’ days once school is out. Life Time (NYSE: LTH), which serves more than 31,000 children aged 5 to 12 annually at its summer camps across North America, offers these tips from its Kids experts to guide parents in selecting a camp this year.

Life Time’s summer camps are designed to give children an unforgettable experience full of adventures, sports, activities, and friendships, all while keeping them active through the summer. According to the Centers for Disease Control and Prevention, active children tend to have better grades in school, improved concentration and better cognitive performance.

  1. Look for Unique Activities – Consider a summer camp that engages kids in new active experiences, helps them learn different skills and encourages them to be healthy. Every Life Time Summer Camp includes weekly themes, from science experiments to outdoor exploration, giving kids an opportunity to learn and try something new every day. Two electives are included every week including art, STEAM activities, sports, athletic training, dance, coding, cheer and pickleball. There are also weekly Friday field trips to museums, zoos, aquariums, waterparks, amusement parks and other local attractions.
  2. Is the Summer Camp Flexible? – Parents are busier now than ever before. Be sure to check that your summer camp start and end times work for everyone. Many camps have forced times for drop-off and pick-up, creating extra challenges. Life Time has extended hours to accommodate parents’ busy schedules. Camp runs from 9 a.m. to 4 p.m. Before care (7-9 a.m.) and aftercare (4-6 p.m.) are included in the cost of camp. Additionally, consider asking about flexible payment options. At Life Time, parents can pay in full during registration, or choose a flex payment plan for the same total price.
  3. Save Time with Swim Lessons – Summer is a great time to get kids started with swim lessons. Why not cross two things off the list with a summer camp that includes swim lessons? Registration for Life Time’s summer camps includes twice weekly swim lessons supervised by lifeguards and trained professionals, ensuring parents’ peace of mind regarding water safety throughout the season.

Life Time’s Kids Camps are designed to give children an unforgettable experience full of adventures, sports, activities, and friendships, all while keeping them active through the summer. According to the Centers for Disease Control and Prevention, active children tend to have better grades in school, improved concentration and better cognitive performance.

“What truly sets our summer camps apart at Life Time is the quality and variety of content your child will be experiencing. Each day has a unique lesson plan, so kids never get bored,” said Samantha Stark, Senior Director of Life Time’s Kids Programming. “If you add in our unique offering of electives and swim lessons, kids at Life Time’s camps will be well-equipped to have a healthy, happy summer.”

Busy families at Life Time looking for an exciting way to keep their kids healthy and active this summer can now register for the Life Time’s 2024 Summer Camps. For more information about camps near you and to register, visit the Life Time Summer Camps website.

About Life Time®
Life Time (NYSE: LTH) empowers people to live healthy, happy lives through its portfolio of more than 170 athletic country clubs across the United States and Canada. The Company’s healthy way of life communities and ecosystem address all aspects of healthy living, healthy aging and healthy entertainment for people 90 days to 90+ years old. Supported by a team of more than 37,000 dedicated professionals, Life Time is committed to providing the best programs and experiences through its clubs, iconic athletic events and comprehensive digital platform.

SOURCE Life Time, Inc.

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Know as They Grow: How birth defects affect each stage of life

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(Family Features) Birth defects, structural changes that affect one or more parts of the body, are the leading cause of infant mortality. A baby is born with a birth defect every 4.5 minutes, according to the U.S. Centers for Disease Control & Prevention (CDC).

Birth defects most often develop during the first three months of pregnancy, when a baby’s organs are forming. Not only can they affect mortality, but they can also cause problems for a baby’s overall health and how the body develops and functions. Common birth defects include congenital heart defects, cleft lip, cleft palate and spina bifida.

Genetics, behaviors and social and environmental factors can impact the risk for birth defects, and not all birth defects can be prevented. To help improve the lives of people living with birth defects, consider this information from the experts at March of Dimes, who aim to provide knowledge about what birth defects are, how to prevent them and their impact across all stages of life.

Pregnancy
Although not all birth defects can be prevented, people can increase their chances of having a healthy baby by managing health conditions and adopting healthy behaviors before becoming pregnant.

When planning a pregnancy, see a health care professional and start prenatal care as soon as possible. Talk about taking any medications you’re currently taking (or might need during the pregnancy), including vitamins. Most doctors recommend women take 400 micrograms of folic acid every day before and during pregnancy to help prevent birth defects.

Also discuss vaccinations (including COVID-19, since pregnant women are at elevated risk for severe COVID-19 illness) and other medical concerns, such as how to manage diabetes. Avoid overheating and treat fevers and infections promptly. Avoid alcohol, smoking cigarettes and marijuana or other drugs during pregnancy.

Infancy
If your baby is diagnosed with a birth defect during pregnancy, or born with a birth defect or other health condition, he or she may need special care to aid growth and development. Many children with birth defects lead long and happy lives. However, birth defects remain critical conditions that can cause lifelong challenges.

Advancements such as improved newborn screening and early detection of birth defects can help pinpoint potential problems and ensure the baby begins receiving supportive care for better survival rates and quality of life. Examples include newborn screenings for critical congenital heart defects and monitoring bladder and kidney function in infants and children with spina bifida.

Childhood
Meeting the complex needs of a person with birth defects involves the whole family and can be challenging at times. Finding resources, knowing what to expect and planning for the future can help. Early intervention services and support include special education, speech therapy and physical therapy. These can have a significant impact on a child’s ability to learn new skills, overcome challenges and increase success in school and life.

Some babies born with birth defects may also have physical and intellectual disabilities. The exact ages of developmental milestones are different for each child. Families, educators and health care providers can work together to set meaningful goals and create a plan to help children living with birth defects reach their full potential.

Adolescence
Adolescents and young adults living with birth defects may face unique challenges as they transition from childhood to adulthood. They may need to navigate changes in insurance and transition from a familiar pediatric specialist to a new adult doctor. It’s important for people with birth defects and their families to begin planning for this transition during childhood so they can lead healthy, independent lives as adults.

Other areas of focus might include medications, surgeries and other procedures; mental health; social development and relationships within and outside the family; physical activity; and independence.

Adulthood
With every pregnancy, a woman starts out with a 3% chance of having a baby with a birth defect, regardless of underlying health conditions or lifestyle factors, according to the CDC.

Many women with birth defects and other health conditions have healthy, uneventful pregnancies. However, women with birth defects may be more likely to have a baby with a birth defect. People living with birth defects should talk with their health care providers before becoming pregnant about how a pregnancy might affect them and their baby.

Having someone in your family with a birth defect also increases your chances of having a baby with a birth defect. To learn more about your genetic risk of having a baby with a birth defect, talk with a clinical geneticist or a genetic counselor.

Learn more about birth defects by following #EveryJourneyMatters and #BirthDefects on social media and visiting marchofdimes.org/birthdefects.

Tips to Prevent Birth Defects
Not all birth defects can be prevented, but you can help reduce the risk and increase your chances of having a healthy baby by following these steps.

  • Get a preconception checkup before you start trying to get pregnant.
  • Ensure your vaccinations are up to date. Some vaccinations protect you from infections that can cause birth defects and updating certain vaccinations may mean you need to wait before trying to become pregnant.
  • Take a vitamin supplement that includes 400 micrograms of folic acid every day.
  • Learn about your family health history. If you, your partner, your children or someone in your families has a birth defect, you may want to see a genetic counselor to learn more about your risk.
  • Work with your health care provider to manage chronic health conditions, such as diabetes.
  • Talk to your health care provider about medicines you take, including any prescriptions, over-the-counter medicines, supplements and herbal products. Certain medicines may increase your baby’s risk of a birth defect.
  • Reach a healthy weight. Being obese can increase your baby’s chances of having birth defects like neural tube defects, heart defects and cleft palate.

Photos courtesy of Shutterstock


SOURCE:
March of Dimes

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