recipes
Recetas saludables para la vida diaria: Desayunos nutritivos, energéticos e inspirados en huevos que ahorran tiempo
Desayunos nutritivos: Al planificar las comidas, especialmente los desayunos, hay algunos factores críticos que muchas familias consideran: sabor, simplicidad y nutrición. Comer más sano no tiene por qué ser complicado ni estar fuera de nuestro alcance. Con la inspiración adecuada, la comida saludable puede ser deliciosa, nutritiva y conveniente.
Last Updated on January 18, 2026 by Daily News Staff

Recetas saludables para la vida diaria: Desayunos nutritivos, energéticos e inspirados en huevos que ahorran tiempo
(Family Features) Al planificar las comidas, especialmente los desayunos, hay algunos factores críticos que muchas familias consideran: sabor, simplicidad y nutrición. Comer más sano no tiene por qué ser complicado ni estar fuera de nuestro alcance. Con la inspiración adecuada, la comida saludable puede ser deliciosa, nutritiva y conveniente.
Al elegir ingredientes como los huevos, que son fáciles de usar y versátiles, puede hacer que la vida saludable se adapte a su vida en la mesa del desayuno como parte de una dieta equilibrada. Por ejemplo, estas recetas inspiradas en huevos son parte de la iniciativa Healthy for Good Eat Smart de la American Heart Association, apoyada a nivel nacional por Eggland’s Best.
Además de los beneficios sociales y emocionales de comer juntos, las comidas familiares compartidas pueden ayudar a promover opciones más saludables en la mesa. Con el respaldo de consejos de expertos en nutrición, recetas como quiche de pavo, tocino y espinacas con costra de batata son saludables, sabrosas y rápidas, perfectas para los días de semana ocupados o en cualquier momento en que necesite un impulso nutritivo. La corteza de batata ofrece una versión más saludable de las cortezas preparadas o tradicionales hechas con mantequilla, y se puede servir con rodajas de melón dulce o bayas para darle un toque adicional de dulzura.
Para un plato rico en proteínas cualquier día de la semana, el revuelto de claras de huevo con brócoli y queso sobre muffins ingleses integrales puede ayudarle a resolver el ajetreo de la mañana. O para ahorrar realmente tiempo, estos “muffins” de huevo con salchicha de pavo y champiñones se pueden preparar durante el fin de semana y congelar o refrigerar para tener comidas rápidas para llevar durante la semana.
Recuerde que una alimentación saludable no se trata sólo de un alimento: se trata de una combinación de ingredientes saludables para crear comidas completas. Por ejemplo, los huevos pueden incluirse como parte de una dieta saludable para el corazón que enfatice verduras, frutas, frijoles, nueces y semillas, granos integrales, proteínas magras y pescado, según la American Heart Association. Comer huevos junto con alimentos ricos en grasas saturadas, como tocino, es diferente a comer huevos con verduras al vapor, cereales integrales o una guarnición de fruta.
Para encontrar más consejos y recetas de alimentación saludable que le ayuden a comer de forma inteligente, moverse más y vivir de forma más saludable, visite Heart.org.

Quiche de tocino de pavo y espinacas con costra de batata
Receta cortesía de la American Heart Association con el apoyo de Eggland’s Best
Porciones: 5
- Aerosol antiadherente para cocinar
- 1 batata mediana, pelada
- 1 cucharadita de aceite de canola o de maíz
- 1 cebolla amarilla mediana, cortada en cubitos
- 6 rebanadas de tocino de pavo sin curar, sin nitratos, cortado en rodajas finas
- 10 onzas de espinacas picadas congeladas, descongeladas
- 3/4 cucharadita de eneldo seco, desmenuzado
- 1/4 cucharadita de sal
- 1/4 cucharadita de pimienta recién molida
- 4 claras de huevo grandes
- 2 huevos grandes
- 1/4 taza de leche descremada
- 1 1/2 cucharadas de queso feta sin grasa
- Precaliente el horno a 400 F. Rocíe ligeramente un molde para pastel de 9 pulgadas con aceite en aerosol antiadherente.
- En un tazón mediano, utilizando un rallador de caja, ralle la batata. Mida 2 tazas. Presione suavemente la batata en el fondo y los lados del molde, formando una costra. La batata quedará suelta pero se mantendrá unida una vez cocinada.
- Hornee durante 20 minutos o hasta que la corteza esté cocida. Retirar del horno. Dejar reposar para enfriar. Reducir la temperatura del horno a 350 F.
- En una sartén mediana, caliente el aceite a fuego medio-alto, removiendo para cubrir el fondo. Cocine la cebolla durante 6 minutos, o hasta que esté casi translúcida, revolviendo con frecuencia. Añada tocino de pavo. Cocine durante 3-4 minutos, o hasta que la cebolla y el tocino comiencen a dorarse, revolviendo con frecuencia. Agregue las espinacas, el eneldo, la sal y la pimienta. Cocine durante 1 a 2 minutos o hasta que la espinaca suelte el agua. Retire del calor. Transfiera la mezcla a la base de batata.
- En un tazón mediano, bata las claras de huevo, los huevos y la leche. Vierta la mezcla sobre la base. Espolvoree queso feta por encima.
- Hornee durante 35 a 40 minutos, o hasta que al insertar un cuchillo en el centro, éste salga limpio. Pasar a una rejilla para enfriar. Dejar enfriar 10 minutos antes de cortar en gajos.

Brócoli y queso revueltos con claras de huevo sobre muffins ingleses integrales
Receta cortesía de la American Heart Association con el apoyo de Eggland’s Best
Porciones: 4
- Aerosol antiadherente para cocinar
- 1 1/2 tazas de floretes de brócoli frescos o congelados finamente picados, descongelados si están congelados
- 1/4 de taza de agua
- 8 claras de huevo extra grandes
- 1/2 taza de leche descremada
- 1/4 cucharadita de pimienta recién molida
- 1/4 taza de queso cheddar rallado sin grasa
- 2 muffins ingleses integrales bajos en sodio
- Rocíe ligeramente una sartén grande con aceite en aerosol antiadherente. Calentar a fuego medio-alto. Cocine el brócoli y el agua durante 4 a 5 minutos, o hasta que el brócoli esté tierno. Retire del calor. Transfiera el brócoli al plato. Utilice toallas de papel para limpiar la sartén.
- En un tazón grande, bata las claras de huevo, la leche y la pimienta hasta que se combinen.
- Rocíe ligeramente la sartén con aceite en aerosol. Calentar a fuego medio-alto. Vierta la mezcla de clara de huevo. Cocine durante 2-3 minutos, o hasta que esté casi firme, revolviendo constantemente con una espátula. Incorpore el brócoli y el queso cheddar. Retire del calor.
- Justo antes de servir, abra y tueste los muffins ingleses. Colóquelos en los platos. Vierta la mezcla de huevo sobre los muffins.

Muffins de huevo con salchicha de pavo y champiñones
Receta cortesía de la American Heart Association con el apoyo de Eggland’s Best
Porciones: 6
- Aerosol antiadherente para cocinar
- 1/2 cucharada de aceite de canola o de maíz
- 1 cebolla amarilla, finamente picada
- 1 paquete (8 onzas) de champiñones blancos en rodajas
- 1 paquete (6.4 onzas) de salchichas de pavo congeladas, cocidas y sin nitratos, descongeladas
- 7 huevos grandes
- 1/4 taza de leche descremada
- 1/4 cucharadita de pimienta
- 1 taza de queso cheddar rallado sin grasa
- Precaliente el horno a 350 F. Rocíe ligeramente un molde para muffins de 12 tazas con aceite en aerosol antiadherente.
- En una sartén antiadherente mediana, caliente el aceite a fuego medio-alto. Cocine las cebollas y los champiñones durante 10 minutos o hasta que estén tiernos, revolviendo ocasionalmente.
- Calentar la salchicha de pavo según las instrucciones del paquete. Corte el pavo en trozos del tamaño de un bocado. Incorpore la mezcla de cebolla hasta que esté bien combinado. Vierta la mezcla en moldes para muffins.
- En un tazón pequeño, bata los huevos, la leche y la pimienta. Vierta la mezcla de huevo en moldes para muffins. Cubrir con queso cheddar.
- Hornee durante 25 minutos o hasta que los huevos estén listos. Retirar del horno. Deje enfriar un poco. Para retirar fácilmente los muffins del molde, pase un cuchillo por los bordes de cada muffin.
SOURCE:
American Heart Association
Recipe of the Week
Warm Up Autumn Days with Rich, Creamy Pumpkin Soup
Nothing screams fall quite like pumpkins, and as the weather gets cooler, there’s no better way to enjoy them than in a hot bowl of homemade soup. Roasting a whole pumpkin or kabocha squash creates deeper, richer flavors in this Creamy Pumpkin Soup recipe.

Warm Up Autumn Days with Rich, Creamy Pumpkin Soup
(Feature Impact) Nothing screams fall quite like pumpkins, and as the weather gets cooler, there’s no better way to enjoy them than in a hot bowl of homemade soup.
Roasting a whole pumpkin or kabocha squash creates deeper, richer flavors in this Creamy Pumpkin Soup recipe, but if you don’t have much time to spend in the kitchen, canned pumpkin offers a convenient alternative. Aromatic onion and garlic join warm autumnal spices like ginger and cardamom for a bowl with harmonizing layers of flavor.
Whether you want a pot of pumpkin soup simmering on the stove on a rainy day or plan to serve it as a sophisticated holiday appetizer, this recipe is a delicious way to make the most of the season’s harvest.
Find more seasonal recipe inspiration at Culinary.net.
Creamy Pumpkin Soup
Recipe adapted from Love and Lemons
Prep time: 20 minutes
Cook time: 1 hour, 20 minutes
Servings: 6
- 1 pumpkin or kabocha squash (about 4 pounds)
- 2 tablespoons extra-virgin olive oil, plus more for drizzling, divided
- 1 teaspoon sea salt, plus more for sprinkling, divided
- freshly ground black pepper
- 1 medium yellow onion, chopped
- 1 shallot, chopped
- 3 garlic cloves, chopped
- 1 teaspoon grated fresh ginger
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/2 teaspoon ground cardamom
- 1 can (14 ounces) full-fat coconut milk, divided
- 2 1/2 cups vegetable broth
- 1 tablespoon apple cider vinegar
- water (optional)
- cayenne pepper, to taste
- 1/4 cup roasted pumpkin seeds (optional)
- Preheat oven to 400 F and line baking sheet with parchment paper.
- Cut pumpkin in half and scoop out seeds. Drizzle with olive oil and sprinkle with salt and pepper then place cut side down on baking sheet. Roast 40-60 minutes, or until soft. Allow to cool then peel away skin and measure 4 1/2 packed cups of flesh.
- In large pot or Dutch oven, heat 2 tablespoons olive oil over medium-low heat. Add onion and shallot and cook 12-15 minutes until softened and caramelized.
- Add 1 teaspoon salt, garlic, ginger, cumin, coriander, turmeric and cardamom; stir 30-60 seconds until spices are aromatic. Stir in cooked pumpkin; coconut milk, reserving some for garnish; and broth. Simmer 20 minutes then stir in vinegar.
- Transfer to high-powered blender, working in batches if necessary, or use immersion blender and blend until smooth. If soup is too thick, gradually add up to 1 1/2 cups water until desired consistency is reached.
- Pour into bowls and garnish with additional coconut milk, salt, pepper, dash of cayenne and pumpkin seeds, if desired.
Substitution: For convenience, use two cans (15 ounces each) of pumpkin puree instead of whole pumpkin.
Photo courtesy of Unsplash
SOURCE:
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recipes
Put a Fresh Spin on Classic Holiday Side Dishes
Add a spark to this year’s holiday gatherings by turning attention to stunning side dishes that feature a twist on tradition such as Apple, Sage and Celery Stuffing or Traditional Cornbread and Celery Dressing.

Put a Fresh Spin on Classic Holiday Side Dishes
(Feature Impact) Add a spark to this year’s holiday gatherings by turning attention to stunning side dishes that feature a twist on tradition. These filling, flavorful recipes do more than complement the main course; they might even become the focus of the feast.
Made with gluten-free bread, this Apple, Sage and Celery Stuffing is moist and boasts all the classic taste of a traditional stuffing with an added sprinkle of Parmesan cheese for a crispy topping. For best results, use a tart Granny Smith apple or a baking apple such as Cortland, Fuji or Crispin, and for an extra-special holiday touch, consider swapping the pancetta for maple bacon.
Sure to become a holiday favorite, Traditional Cornbread and Celery Dressing offers the comforting flavor the season is known for with smoky bacon providing a delightful bite of decadence.
These soon-to-be holiday staples feature crisp Dandy Celery, which is packed with flavor and low in calories as a smart choice for snacking or cooking meals throughout the year. The fresh-cut celery sticks are pre-washed and ready to eat for convenience. All natural and free of preservatives, it’s available in both organic and conventionally grown varieties to fit your holiday festivities from the snack table to the sides that keep guests coming back for more.
Put a twist on your gatherings this season with more holiday recipe ideas by visiting DudaFresh.com.
Apple, Sage and Celery Stuffing
Prep time: 15 minutes
Cook time: 45 minutes
Servings: 4
- 1/2 cup diced pancetta
- 2 tablespoons butter
- 4 Dandy Celery Sticks, chopped
- 1 onion, chopped
- 1 apple, peeled, cored and chopped
- 1 clove garlic, chopped
- 3 tablespoons chopped fresh sage
- 2 teaspoons finely chopped fresh thyme
- 1 teaspoon finely chopped fresh rosemary
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 6 cups cubed day-old, gluten-free bread
- 3/4 cup reduced-sodium chicken broth
- 1/4 cup grated Parmesan cheese
- 2 tablespoons finely chopped fresh parsley
- Preheat oven to 400 F.
- Heat large skillet over medium heat; cook pancetta about 5 minutes, or until golden brown and lightly crisped. Stir in butter until melted. Cook celery, onion, apple, garlic, sage, thyme, rosemary, salt and pepper, stirring frequently, 8-10 minutes, or until vegetables soften. Let cool slightly.
- Stir celery mixture with bread; toss with broth until moistened. Transfer to buttered 9-inch square baking dish. Sprinkle with Parmesan and parsley.
- Cover with foil; bake 20 minutes. Remove foil; bake 10-15 minutes, or until set in center and golden brown on top. Let stand 5 minutes.

Traditional Cornbread and Celery Dressing
Servings: 8-10
- Butter, for greasing pan
- 4 slices bacon, cut into 1/2-inch pieces
- 1 large yellow onion, chopped
- 4 ribs Dandy Celery, diced (about 1 cup)
- 2 tablespoons minced fresh sage
- 1 tablespoon chopped fresh thyme
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 3 garlic cloves, minced
- 4 cups day-old cornbread, cubed into 1-inch pieces or sliced bite-sized strips
- 2 1/2 cups reduced-sodium chicken broth
- 2 large eggs, whisked
- Preheat oven to 350 F. Grease 9-by-13-inch baking dish with butter.
- In medium skillet over medium heat, cook bacon until fat is rendered and bacon is crisp, about 5 minutes. Add onion and celery; cook until vegetables begin to soften, about 4 minutes. Add sage, thyme, salt, pepper and garlic; cook 30 seconds or until fragrant.
- In large bowl, add cubed cornbread pieces. Add onion and celery mixture to crumbled cornbread. Stir in chicken broth and eggs. Gently toss to combine until evenly moistened.
- Spoon into prepared baking dish and cover with foil. Bake 35-40 minutes until toasted on top and center is moist but not overly damp. Serve warm.

SOURCE:
Duda Farm Fresh Foods
recipes
A Fresh Twist on Holiday Gathering and Gifting
The holiday season is a beautiful time of gathering with loved ones, making memories, giving gifts and sharing the year’s bounty with one another. This Florida Grapefruit and Apple Galette recipe combines creamy custard, tangy grapefruit and sweet apple slices in a flaky puff pastry crust for a uniquely flavorful dessert. As your friends and family come together to enjoy the merriment of the season, raise a toast with a colorful Holiday Citrus Sparkler Cocktail. Holiday gathering.
Last Updated on November 3, 2026 by Daily News Staff
A Fresh Twist on Holiday Gathering and Gifting
(Feature Impact) The holiday season is a beautiful time of gathering with loved ones, making memories, giving gifts and sharing the year’s bounty with one another.
Bring a little extra sunshine to the season by showcasing citrus fruits at your holiday table this year. This Florida Grapefruit and Apple Galette recipe combines creamy custard, tangy grapefruit and sweet apple slices in a flaky puff pastry crust for a uniquely flavorful dessert. As your friends and family come together to enjoy the merriment of the season, raise a toast with a colorful Holiday Citrus Sparkler Cocktail featuring fresh Florida Oranges.
If you’re looking for a thoughtful way to celebrate the people in your life whether they’re near or far, consider Florida Citrus Gifts, which are a fresh, flavorful source of vitamin C. You can choose from a variety of cheerful gift boxes and baskets filled with juicy, fresh-picked fruits – perfect for snacking or adding to delicious seasonal recipes – ready to brighten your loved ones’ days when they arrive on their doorsteps.
Find more holiday recipes and gift ideas at PickFLA.com.
Florida Grapefruit and Apple Galette
Prep time: 20 minutes
Cook time: 25 minutes
Servings: 12
- 3 tablespoons custard powder
- 3 tablespoons sugar, divided
- 3/4 cup, plus 1 1/2 tablespoons, milk
- 1/3 cup, plus 1 1/2 tablespoons, freshly squeezed Florida Grapefruit juice
- 1 roll puff pastry, about 11 ounces
- 1 egg, beaten
- 4 Granny Smith apples, peeled, cored and sliced
- 1 Florida Grapefruit, zest only
- Preheat oven to 340 F.
- To make custard: Place custard powder and 2 tablespoons sugar in jug with milk then stir until fully dissolved. Add grapefruit juice and stir.
- Transfer mixture to microwave and heat 3 minutes, stopping every minute to stir, until custard is thick and smooth.
- Roll out puff pastry and use sharp knife to score 1-centimeter border around edge.
- Transfer pastry sheet to nonstick baking tray lined with parchment paper. Brush edges with beaten egg and sprinkle with 1/2 tablespoon sugar for crispy, caramelized finish.
- To assemble galette: Spread custard evenly over pastry, staying within border. Layer sliced apples on top to fully cover custard. Finish by lightly sprinkling remaining sugar over apples.
- Bake 25 minutes, or until pastry is golden and crisp.
- Just before serving, zest fresh grapefruit over galette.

Holiday Citrus Sparkler Cocktail
Prep time: 10 minutes
Cook time: 5 minutes
Servings: 1
Orange Simple Syrup:
- 1 cup superfine sugar
- 1 cup hot water
- 1 Florida Orange, zest only (no pith)
Cocktail:
- 1 ounce freshly squeezed Florida Orange juice
- 1 ounce pomegranate juice
- 1 1/4 ounces vodka or gin
- 1/2 ounce lime juice
- 1/2 ounce orange simple syrup
- ice, divided
- 1 ounce club soda, chilled
- 1 Florida Orange slice
- 1 tablespoon pomegranate seeds
- fresh rosemary sprigs (optional)
- To make simple syrup: In saucepan, combine sugar, hot water and orange zest; heat 3-5 minutes until sugar is completely dissolved. Set aside and let cool.
- To make cocktail: In cocktail shaker, combine orange juice, pomegranate juice, vodka or gin, lime juice and orange simple syrup. Add ice, shake and strain into tall glass over fresh ice. Top with club soda.
- Garnish with orange slice, pomegranate seeds and fresh rosemary sprigs, if desired.

SOURCE:
Florida Department of Citrus
