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Tackle Wellness Goals by Adding a Touch of Green: Better-for-you recipes inspired by savory salad kits

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Wellness

(Family Features) Around the start of a new year, many people are setting their wellness intentions, from incorporating a variety of greens into meals to boosting daily step goals, drinking more water and practicing gratitude.

The Road to Wellness

As part of the journey, it’s important to rethink nutrition and your recipe repertoire to include better-for-you meals. For example, you can satisfy seafood cravings while getting your protein fix with Italian Crusted Salmon with Creamy Truffle Caesar Salad. This one-pan solution is paired with a Fresh Express Twisted Creamy Truffle Caesar Chopped Salad Kit, inspired by high-end dining experiences with flavors that transport you to the finest restaurants around the world.

The kit allows you to indulge in crunchy garlic brioche croutons paired with garden fresh crispy romaine lettuce, delicate sprinkles of truffle Parmesan cheese shreds and creamy dressing, transforming every bite into a sensation to be savored.

With more than 100 varieties of fresh, healthy and convenient ready-to-eat salads, Fresh Express can also provide recipe inspiration and support on your journey toward a healthier lifestyle. The unique blend of little red and green baby butter lettuces in the Sweet & Crunchy Salad Blend is perfect for adding to Grilled Zucchini Nachos, a delightfully tasty alternative to traditional nachos. This veggie-forward version offers a healthier dinner idea or an easy snack for game day gatherings and other group celebrations.

Visit freshexpress.com to discover more than 380 fresh recipes and find a store near you.

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Italian Crusted Salmon with Creamy Truffle Caesar Salad

Prep time: 10 minutes
Cook time: 20 minutes
Servings: 2

  • 1 clove garlic, minced
  • 1 teaspoon lemon juice
  • 2 teaspoons chopped, fresh rosemary
  • 1/2 teaspoon honey
  • 1/4 teaspoon salt
  • 3 tablespoons panko breadcrumbs
  • 3 tablespoons finely chopped walnuts
  • 1 teaspoon olive oil
  • 2 salmon fillets
  • nonstick cooking spray
  • 1 bag (9.3 ounces) Fresh Express Twisted Caesar Creamy Truffle Caesar Chopped Kit Salad
  • 2 lemon wedges (optional)
  1. Heat oven to 425 F. Line sheet pan with parchment paper.
  2. In small bowl, combine garlic, lemon juice, rosemary, honey and salt. In another small bowl, combine breadcrumbs, walnuts and olive oil.
  3. Place salmon on prepared sheet pan. Spread mustard mixture over fish; sprinkle with panko mixture, pressing to adhere. Lightly coat with nonstick cooking spray.
  4. Bake 12-15 minutes, or until fish flakes easily with fork.
  5. Place greens from salad kit in large bowl. Drizzle with dressing; mix well.
  6. Evenly divide salad among two plates. Top with salmon. Serve each with lemon wedge, if desired.
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Grilled Zucchini Nachos

Prep time: 10 minutes
Cook time: 8 minutes
Servings: 4

  • 4 medium zucchini, sliced into 1/4-inch thick rounds
  • 1 tablespoon extra-virgin olive oil
  • salt, to taste
  • pepper, to taste
  • 1 cup cheddar cheese, shredded
  • 1 bag (5 ounces) Fresh Express Sweet & Crunchy Salad Blend
  • 1 cup canned corn, cooked and drained
  • 1 cup canned black beans, rinsed and drained
  • 1 cup tomato, diced
  • 1/4 cup green onions
  • 1/4 cup red onions
  • 1 jalapeno, finely diced (optional)
  • 1 avocado, diced
  • 1/4 cup cilantro, chopped
  • 1 tablespoon sour cream
  1. Heat grill to medium heat.
  2. In large bowl, toss zucchini and olive oil to coat. Season with salt and pepper, to taste.
  3. Place zucchini on grill pan; grill 4-5 minutes until just tender. Top zucchini with cheese and cook until cheese melts, 1-2 minutes.
  4. Remove from grill and place on plate or large platter. Top cheesy grilled zucchini with salad blend; corn; black beans; tomato; green and red onions; jalapeno, if desired; avocado; cilantro; and sour cream.

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SOURCE:
Fresh Express

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.

https://stmdailynews.com/food-and-drink/

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Lifestyle

Keep Your Summer Entertaining Simple and Fun

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summer fun

5 expert ways to make the most of seasonal gatherings

(Family Features) From summer holidays and pool parties to spontaneous backyard barbecues with friends and neighbors, the hottest season of the year brings people together. When it’s your turn to host, make the most of the occasion by setting up your space to maximize the fun while showing off your festive side. “Summer is hands down my favorite time to host,” said Kristina Zias, lifestyle, beauty and fashion expert and mom. “I love any excuse to bring people together and – let’s be real – I’m always looking for a reason to throw a party. The key is keeping things low stress for the host and making sure guests feel comfortable the second they walk in.” This season, Zias and Glade are teaming up to share some of her favorite summer entertaining tips, which are simple, low-effort ways to make every gathering feel special. Whether you’re planning a full-blown backyard bash or hosting a few friends for drinks, Zias’ go-to ideas are all about setting the mood and enjoying the moment. 1. Set the Scene Without the Stress To achieve a beautiful scene and make cleanup a breeze, try using disposable plates, utensils, napkins and cups in red, white and blue. A self-serve drink station with strawberry-infused water and a table of colorful fruit skewers adds charm without requiring much prep. 17476 detail image embed1 2. Tap Into Nostalgia Through Scent Scent can instantly transport guests back to cherished summer memories, making it a powerful way to set the tone and spark conversation. Zias suggests using home fragrances to do just that. The new Glade Americana collection, available exclusively in stores and online at Walmart, features three limited-edition scents inspired by nostalgic summer traditions like beach trips, ice pops and garden-fresh fruit. Masterfully crafted to help bring summer to every room of your home, they’re designed to evoke warm-weather traditions.
  • Berries & Cream: Scents of a classic American summer treat spring to life in a picnic-perfect blend of apple, red berries, apricot, vanilla and sweet cream.
  • Summer Pops: Reminisce on childhood memories of a cool ice pop on a warm summer day with bright notes of Brazilian orange, pineapple, strawberry, white peach and sandalwood.
  • Beach Life: Transport yourself to a favorite summer vacation spot by the ocean with a breezy mix of sea salt, driftwood, white moss and white peony.
“These seasonal scents can help you evoke nostalgic memories and bring that summer energy into any room of your home,” Zias said. “They make everything feel a little more special and, honestly, they just make me happy.” 3. Keep It Simple and Guest-Friendly Part of summer’s appeal is its easygoing vibe, so there’s no need to overdo it with complicated snacks or overwhelming decor. Lean into the simplicity of the season with ready-to-serve bites that can please guests of all ages, like berries, sliced or cubed watermelon, meat and cheese trays, sliders or chips and light dips. A separate kids station with games and snacks can keep little ones entertained. 4. Create Comfortable Hangout Spots The hot summer sun and cool indoor air means guests will likely filter in and out of the house, so help them feel welcome and comfortable wherever they may be. Consider flexible seating guests can move around on the patio or in the yard, like bag chairs or foldable lawn chairs. Complement your festive indoor drink station with beverage-filled coolers to keep guests refreshed and designate an area for essentials like sunscreen and bug spray. 5. Have a Backup Plan The best-laid plans can go awry when summer storms pop up. Before inviting the entire town for a barbecue, make sure you have enough indoor space and seating in case of rain or extreme heat. For grilling plans, Zias recommends prepping an alternate cooking method to avoid last-minute stress. A little backup planning can help keep the good vibes going, rain or shine. For more summer entertaining ideas, visit Glade.com.   Photo courtesy of Shutterstock (group of friends eating) Photo courtesy of Glade (candles)   collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures SOURCE: Glade

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Food and Beverage

Protein-Packed Summer Sweet Treats: Bring joy to your health journey with quick and easy summer recipes

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health (Family Features) Beach vacations, backyard barbecues and long road trips make summer a season of spontaneity. Often cited as memory-making moments, these unplanned adventures can also make it a challenge to stay on track with your health. This summer, sticking to your wellness goals doesn’t have to mean missing out on delicious, sweet treats. When summer throws you off your routine, reach for convenient sources of high-quality protein, like Premier Protein High Protein Shakes. With 30 grams of protein, 160 calories and 1 gram of sugar, you don’t have to choose between summer fun and nutrition. These summer shakes bring joy back to the health journey as easy and delicious grab-and-go solutions, putting a healthier, happier lifestyle within reach. Not to mention the shake’s 24 vitamins and minerals, including vitamins C and E, which help support a healthy immune system as part of a healthy diet and lifestyle. The fan-favorite shakes are best enjoyed as part of a nourishing breakfast, afternoon snack, post-workout boost or as an ingredient in a protein-packed recipe. There’s something for every taste bud, with more than 12 flavors including fan-favorites Chocolate, Vanilla, Caramel and Cafe Latte. If you’re interested in trying summertime recipes that taste indulgent and pack a protein punch, consider these tasty treats. When the sun is beating down and the only reprieve is an ice cold refreshment, let this twist on frosted lemonade be your escape from the heat. With fruity flavor and added protein, Frosted Peach Lemonade allows you to travel to a tropical island from the comfort of home. From hot days to cool nights, Premier Protein delivers the perfect solution for the classic bonfire indulgence with Protein Marshmallow S’mores. Your new summer classic, this unexpected s’more hack lets you embrace a sticky treat without sacrificing your nutritional goals. With nutrition that works for you, delicious recipes and nutrition tools help make the ride smoother and more enjoyable as a fun reminder the health journey doesn’t have to be daunting. With easy-to-understand nutritionals, Premier Protein High Protein Shakes deliver tasty fuel for whatever comes next, giving you the confidence to reach your goals and be the best version of yourself without missing summer’s special moments. To find more information and protein-packed recipes that’ll help keep your summer health goals on track, visit PremierProtein.com. 17470 detail image embed1

Frosted Peach Lemonade

  • 2 scoops Premier Protein Vanilla Milkshake 100% Whey Protein Powder
  • 1 cup lemonade
  • 1 cup frozen peach slices
  1. In blender, blend protein powder, lemonade and frozen peach slices until smooth.
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Protein Marshmallow S’mores

  • 2 cups Premier Protein Vanilla High Protein Shake
  • 5 tablespoons gelatin
  • 3 scoops Premier Protein Vanilla Milkshake 100% Whey Protein Powder
  • 3 graham crackers
  • 3 chocolate bars
  1. Add protein shake to small saucepan and layer gelatin on top. Let set 5-10 minutes (gelatin will start to “bloom”).
  2. Over low heat, whisk mixture periodically until consistency thins.
  3. Pour into mixing bowl and allow to cool 5-10 minutes until mixture is warm, not hot.
  4. Add protein powder; whisk 10-20 minutes, or until light and fluffy. Mixture should not break and fall immediately when whisk is lifted.
  5. Pour mixture into lined pan and allow to set in refrigerator.
  6. Slice and serve alone or with graham crackers and chocolate bars.
  collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures SOURCE: Premier Protein

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Food and Beverage

Serve a Simple Pasta Salad This Summer

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Pasta Salad (Family Features) Some summertime dishes are just too good to be true. This Easy Pasta Salad is simple enough to become a favorite side and filling enough to serve as a light main course. Enjoy more warm weather recipes by visiting Culinary.net. 17453 easy pasta salad detail image embed1

Easy Pasta Salad

Recipe courtesy of “Cookin’ Savvy” Servings: 4-6
  • 1 pound pasta noodles of choice
  • 1 can (15 ounces) peas, drained
  • 1 can (15 ounces) carrots, drained
  • 1 package (16 ounces) diced ham
  • 1 package (2 1/2 ounces) real bacon pieces
  • 1 package (6 ounces) cheddar cheese cubes
  • 2 1/2 cups mayonnaise
  • 2 tablespoons sugar
  • 1/2 cup juice from bread butter pickles
  • 1/4 cup balsamic vinegar
  • 2 tablespoons mustard
  • salt, to taste
  • pepper, to taste
  1. Cook pasta according to package instructions. Drain and place in large bowl. Add peas, carrots, ham, bacon pieces and cheese cubes.
  2. In separate bowl, mix mayonnaise, sugar, pickle juice, vinegar and mustard. Season with salt and pepper, to taste. Pour mixture over pasta and mix well.
  3. Refrigerate 1-2 hours before serving.
  collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures SOURCE: Culinary.net

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