News
The Joy of Cooking: Easy Homemade Barbecue Sauce Recipe
Try this easy homemade barbecue sauce recipe! Elevate your grilling game with fresh flavors and no preservatives. ๐๐ #BBQ #HomemadeSauce

There’s something incredibly satisfying about cooking from scratch. Whether you’re preparing a meal for family, hosting a barbecue with friends, or simply craving something delicious, homemade sauces can elevate your dishes to the next level. Today, I’m excited to share an easy and versatile recipe for homemade barbecue sauce that you can whip up in no time!
Why Homemade Barbecue Sauce?
Store-bought barbecue sauces often contain preservatives, artificial flavors, and excess sugar. Making your barbecue sauce at home allows you to control the ingredients, customize the flavors to your liking, and avoid any additives. Plus, thereโs nothing quite like the aroma of freshly made sauce wafting through your kitchen!
Ingredients You’ll Need
To make this delightful barbecue sauce, youโll need the following ingredients:
- 1 cup ketchup
- 1/4 cup apple cider vinegar
- 1/4 cup brown sugar
- 2 tablespoons honey
- 1 tablespoon Worcestershire sauce
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika (optional)
- Salt and pepper to taste
These common kitchen staples come together to create a rich and flavorful sauce that pairs perfectly with grilled meats, veggies, and even as a dipping sauce!
Step-by-Step Instructions
- Combine Ingredients: In a medium saucepan, mix together the ketchup, apple cider vinegar, brown sugar, honey, Worcestershire sauce, and Dijon mustard.
- Add Spices: Stir in the garlic powder, onion powder, smoked paprika (if you want a hint of smokiness), and season with salt and pepper.
- Cook the Sauce: Place the saucepan over medium heat. Bring the mixture to a gentle simmer, stirring occasionally to avoid sticking.
- Simmer: Let the sauce simmer for about 10-15 minutes, or until it thickens slightly. Remember to stir occasionally.
- Taste and Adjust: Once cooked, taste your sauce and feel free to adjust the ingredients. If you prefer a sweeter sauce, add more brown sugar. For a tangier flavor, increase the apple cider vinegar.
- Cool and Store: After simmering, remove the sauce from the heat and allow it to cool. Transfer it to an airtight container and store it in the refrigerator for up to one week.
Enjoy Your Barbecue Sauce!
Now that you have your homemade barbecue sauce, itโs time to put it to good use! Whether youโre slathering it on ribs, chicken, or even grilled veggies, the possibilities are endless. You can also use it as a dip for appetizers like chicken wings or fries.
In conclusion, making your barbecue sauce is not only easy but also a fun way to enhance your cooking. So grab those ingredients, roll up your sleeves, and enjoy the process of creating something delicious from scratch. Happy cooking!
Feel free to share your experiences or variations of this recipe in the comments below! Whatโs your favorite way to use barbecue sauce? Leave a message in the comments.
Here’s another alternative recipe!
https://www.allrecipes.com/recipe/51226/a-very-popular-bbq-sauce
At our core, we at STM Daily News strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, weโre here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.
Economy
Bridging the Gap Between Military Experience and Civilian Careers: 5 Tips for Veterans

(Feature Impact) Every year, approximately 200,000 service men and women transition from military life to corporate America. Finding the right civilian career is a transition, but itโs an opportunity to leverage military leadership and mission-driven talent.
Traditional hiring processes often focus on conventional resumes, but forward-thinking organizations recognize military experience as a competitive advantage in todayโs workforce. The resilience, integrity and adaptability of Americaโs veterans and military families make them uniquely positioned to drive growth and innovation in their communities.
โVeterans bring unmatched discipline, adaptability and a results-driven mindset that directly translates to high-impact corporate careers,โ said Drew Matheson, senior director at Capital Oneโs Commercial Bank and retired U.S. Army infantry officer. โWhile military experience doesnโt always fit perfectly on a traditional paper resume, employers like Capital One who know how to decode these unique leadership skills are able to unlock an incredible pipeline of proven performers.โ
To help transitioning service members successfully navigate this career pivot, military community leaders at Capital One offer these five essential tips for service members entering the civilian workforce:
Start With What Youโve Already Earned
Opportunity starts with preparation. Beyond the well-known Post-9/11 GI Bill, which can cover tuition, housing and books, transitioning service members can look into vocational rehab or the SkillBridge program, which allows them to do civilian internships during the last 180 days of service. Many employers also offer internal tuition reimbursement programs. Taking the time to proactively map out these benefits ensures you arenโt leaving valuable opportunities or money on the table.
Find Employers with Veteran Support Structures
With almost half of veterans leaving their first post-military job within a year, according to research published by the Institute for Veterans and Military Families and VetAdvisor, finding the right culture and community is key to a successful transition. Look for employers with active veteran networks and dedicated mentorship.
For example, Capital Oneโs Salute Business Resource Group serves as a thriving internal community of more than 6,000 members, offering peer support, year-round professional development and mentorship for veterans, reservists and military spouses. Additionally, partner organizations like Hiring Our Heroes provide career workshops, fellowships and job fairs to ensure youโre employment-ready from day one.
Lean Into and Translate Your Soft Skills
Veterans bring a distinct competitive advantage to the applicant pool. You should confidently lean into the cross-functional โsoft skillsโ learned in the line of duty such as risk management, crisis resolution and building trust under high-pressure scenarios.
The trick is translating these capabilities out of military jargon on your resume. Swap military terms like โNCOICโ for โOperations Managerโ or โcommandedโ for โdirected.โ To make this easier, look for military-friendly employers that employ dedicated military recruiters who specialize in decoding military resumes to align skills with the right roles.
Prioritize Support for the Whole Family
Military service is a family commitment, and the transition out of uniform affects everyone. Military spouses often face unique career hurdles, including frequent relocations and employment gaps. When evaluating employers, look for companies that offer holistic benefits and flexible structures.
For example, Capital One, recognized by โU.S. Veterans Magazineโ as a Top Veteran Employer and Top Military Spouse Employer, actively supports military spouses and families through dedicated spouse hiring initiatives and internal support mechanisms. Furthermore, look for organizations that support continued military training and active-duty leave, ensuring military associates never have to choose between their service and their careers.
Build Your Civilian Network Early
In the military, your network is built in. In the civilian world, you have to cultivate it. Long before your terminal leave begins, connect with veterans who work at companies you admire. Reach out for brief, 15-minute informational interviews to learn about their transition journeys rather than simply asking for a job. With more than 70% of civilian jobs filled through networking, according to estimates from Career Horizons, making organic connections early is a powerful tool for getting your foot in the door.
To find additional resources and learn more about how to support the hiring of veterans and military spouses, visit CapitalOneCareers.com/Military.
Photo courtesy of Shutterstock
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health and wellness
Zepbound Linked to Lower Healthcare Costs in Adults 55+ With Obesity, Real-World Study Suggests

A new real-world study of adults over age 55 with overweight or obesity found that sustained use ofย Zepbound (tirzepatide)ย for weight management was associated withย lower healthcare costs over time compared with similar adults who were not treated. Eli Lilly and Company said the findings were driven in part byย lower rates of hospital admissions and emergency department visits, and were published inย Diabetes, Obesity and Metabolism.
What the study found
According to Lilly, researchers estimated healthcare cost differences over time (excluding the cost of Zepbound itself) using two established analytic methods. Across both approaches, monthly healthcare costs were lower, on average, among older adults who stayed on Zepbound.
Key estimates reported in the release include:
- At six months:ย costs were up toย 15% lowerย (up toย $181 per patient, per month).
- At 12 months:ย the estimated difference widened to as much asย $607 per patient, per month, reflecting up toย 38% lower costsย than those not treated (estimates varied by model).
In the primary analysis, adults over 55 treated with Zepbound had lower rates of hospital admissions and emergency department visits across every follow-up period, along with numerically higher rates of routine outpatient and office visitsa pattern the company said was consistent with greater engagement in routine care.
Why Medicare is part of the conversation
Lilly said the cost findings may be relevant for older adults, including those in Medicares GLP-1 Bridge program. The company noted that beginning at six months, estimated healthcare savings nearly covered the programs monthly treatment cost of $195 per patient, per month, and by 12 months the estimated savings exceeded the reported monthly treatment cost.
Its important to note the release also emphasizes a limitation: claims data do not capture Zepbounds net price, and the study excluded the cost of Zepbound from total treatment costs. That means the reported differences reflect potential savings elsewhere in care that could offset treatment costs, not the full net cost impact.
Who was included in the analysis
The retrospective observational cohort study used Komodos Healthcare Map, a database of de-identified claims data from more than 330 million individuals enrolled in U.S. healthcare plans. The analysis included 15,843 adults over age 55 (mean age 64.5) with obesity or overweight plus at least one obesity-related complication who initiated Zepbound between November 2023 and September 2025. Each Zepbound user was matched 1:1 with a control participant who met the same eligibility criteria but did not initiate GLP-1 or GIP/GLP-1 receptor agonist medication.
What Zepbound is
Zepbound (tirzepatide) is a dual GIP and GLP-1 receptor agonist indicated for adults with obesity, or some adults with overweight who also have at least one weight-related medical problem, to lose weight and keep it off. Lilly also noted Zepbound is FDA-approved to treat adults with moderate-to-severe obstructive sleep apnea and obesity, and should be used alongside a reduced-calorie diet and increased physical activity.
Safety summary (high level)
The release includes an indications and safety summary with warnings. Among other risks, Lilly notes Zepbound carries a warning about thyroid tumors, including thyroid cancer, and may cause serious side effects such as severe stomach problems, dehydration leading to kidney problems, gallbladder problems, pancreatitis, serious allergic reactions, and low blood sugar (especially when used with certain diabetes medicines). Patients should talk with a healthcare provider about risks and whether the medication is appropriate for them.
Related Links
- Zepbound (official product site):ย https://zepbound.lilly.com/
- Lilly newsroom:ย https://www.lilly.com/news
- Journal page (publisher hub):ย https://dom-pubs.onlinelibrary.wiley.com/journal/14631326
- Medicare (official):ย https://www.medicare.gov/
- FDA MedWatch (side effect reporting):ย https://www.fda.gov/medwatch
Source
- PRNewswire / Eli Lilly and Company press release (Aug.ย 26, 2026): Zepbound linked to lower healthcare costs in adults over age 55 with obesity according to a real-world study
๐ช Your health journey starts here! Explore the latest health news, fitness tips, wellness trends, and healthy living advice. Share your thoughts in the comments and subscribe to the STM Daily News newsletter to stay informed and inspired every day.
Economy
U.S. Consumer Confidence Slips as Americans Grow More Cautious About the Future
U.S. consumer confidence edged lower in August as Americans became more pessimistic about jobs, income and business conditions over the next six months, despite improved views of the current economy.
NEW YORK โ U.S. consumer confidence edged lower in August as Americans expressed greater concern about future business conditions, jobs and household income, even as their assessment of the current economy improved.
The Conference Board reported that its Consumer Confidence Index fell 0.8 points to 89.4 in August, down from 90.2 in July.
The relatively small decline, however, masks a widening gap between how consumers view conditions today and what they expect in the months ahead.
The Present Situation Index, which measures consumers’ assessment of current business and labor market conditions, climbed 6.8 points to 121.2, reversing three consecutive months of declines.
Meanwhile, the Expectations Index, which measures the short-term outlook for income, business and employment conditions, dropped 5.8 points to 68.2.
โConsumer confidence moderated slightly in August for a second consecutive month,โ Dana M. Peterson, chief economist at The Conference Board, said in the organization’s Aug. 25 release.
Jobs Look Better Today โ But Consumers Worry About Tomorrow
Americans’ perceptions of the current labor market improved considerably during August. About 27% said jobs were plentiful, up from 24.4% in July, while 19.5% said jobs were hard to get, down from 21.7%.
The outlook for the next six months was considerably weaker.
Only 14.6% expected more jobs to become available, compared with 16.4% in July. At the same time, 26.1% expected fewer jobs.
Consumers were also less optimistic about their incomes. About 17.6% expected their income to increase, down from 19.5% in July, while 13.8% expected their income to decline.
Prices Remain on Consumers’ Minds
Inflation continues to influence how Americans feel about the economy. According to The Conference Board, consumers’ written responses frequently mentioned prices, oil and gasoline, food and groceries, trade, jobs, and war or conflict.
Average and median expectations for inflation over the next 12 months also increased slightly.
Interest rates remain another concern. More than six in 10 consumers โ 61.3% โ expected interest rates to rise over the next year, although that was slightly lower than the 62% recorded in July.
Consumers Are Still Planning to Spend
The softer outlook hasn’t eliminated Americans’ willingness to make purchases.
Auto-buying expectations remained strong on a six-month moving-average basis, while homebuying expectations declined slightly in August but remained on a longer-term upward trend after hitting decade lows in early 2024.
Restaurants, bars and takeout; utilities; and streaming, internet and mobile services ranked among consumers’ leading planned service expenses.
Consumers were less enthusiastic about discretionary activities including movies, personal-travel hotels, airfare, amusement parks, museums and historical sites.
Why It Matters
The August numbers paint a mixed picture of the American consumer.
People are seeing some improvement in the economy they are experiencing today, particularly in the labor market. But their expectations for the next six months are becoming noticeably more cautious.
That divide matters because consumer spending represents a major part of U.S. economic activity. If concerns about employment, inflation and household income begin translating into reduced spending, weakening confidence could eventually become more significant for the broader economy.
For now, the August survey suggests Americans haven’t stopped spending โ but they’re increasingly keeping an eye on what may be coming next.
The preliminary August Consumer Confidence Survey was conducted online for The Conference Board by Toluna. The survey period was Aug. 3โ16, 2026.
Source: The Conference Board, August 2026 Consumer Confidence Surveyยฎ, released Aug. 25, 2026.
STM Daily News Economy News Brief
Sources
- The Conference Board โ U.S. Consumer Confidence, August 2026ย โ Primary source for the August Consumer Confidence Index, Present Situation Index and Expectations Index.ย
- The Conference Board โ Consumer Confidence Survey & Dataย โ Consumer confidence survey information, methodology and release schedule.ย
Related Economic Data
- Bureau of Economic Analysis โ Consumer Spendingย โ Official U.S. data tracking personal consumption expenditures. Consumer spending increased 0.2% in July 2026.ย
- BEA โ Personal Income and Outlays, July 2026ย โ Tracks household income, disposable income, consumer spending and saving.ย
- Bureau of Labor Statistics โ Consumer Price Indexย โ Official inflation data. The July 2026 CPI was up 3.4% from a year earlier; August CPI is scheduled for release September 11.ย
- Federal Reserve โ Consumer Creditย โ Federal Reserve data covering revolving and nonrevolving consumer credit.ย
