Connect with us

Food and Beverage

Easy, Approachable Solutions for At-Home Lenten Meals

At-Home Lenten Meals: Lent is an opportunity for families to explore new seafood flavors, making mealtime enjoyable. Simple recipes, like One-Pot Creamy Shrimp Scampi, encourage kids to confidently try seafood, enhancing family meals.

Published

on

Last Updated on April 1, 2026 by Daily News Staff

Easy, Approachable Solutions for At-Home Lenten Meals

Easy, Approachable Solutions for At-Home Lenten Meals

(Feature Impact) Lent has long been a season of tradition and reflection, and it can also be an opportunity to introduce your family to exciting new flavors that may become staples in your kitchen.

If preparing seafood feels intimidating, try starting with dishes that are easy, familiar and approachable. For example, One-Pot Creamy Shrimp Scampi features a velvety sauce, earthy spinach and buttery, delicious shrimp – a recognizable and approachable recipe that can be a gateway to discovery.

Made with SeaPak frozen shrimp, you can help picky eaters in your home feel more confident in saying “yes” to something new. Frozen seafood is a perfect partner for familiar favorites like pasta, making it a playful, stress-free solution for encouraging exploration at mealtime.

“For many families, Lent often brings a shift at the dinner table – and this year, parents are turning it into an opportunity to try something new,” said Diana Rice, child nutritionist and registered dietitian. “When food feels approachable, it lowers stress for everyone. Familiar flavors help kids say ‘yes’ more often, and those positive moments can make seafood a feel-good part of family meals during Lent and beyond.”

When kids see foods that look and taste familiar – like the crunch of crispy fried shrimp – they may feel more comfortable giving it a try. That’s why discovery can extend beyond the dinner table to snack time, too.

Give kiddos the energy they need for homework assignments with Butterfly Shimp Bruschetta, a quick solution for after-school or weekend snacking. As your pickier loved ones dive in for something new, those small wins can build confidence to try new things – one bite at a time.

This Lent, swap “giving up” for “try this” with more approachable frozen seafood solutions and family-friendly recipes at SeaPak.com.

//www.youtube.com/embed/006rXnSXZGY

17831 A detail embed1

One-Pot Creamy Shrimp Scampi

Prep time: 5 minutes
Cook time: 25 minutes
Servings: 4

  • 1          package (12 ounces) SeaPak Shrimp Scampi
  • 1 1/4    cups half-and-half or milk
  • 1 1/4    cups chicken stock
  • 8          ounces linguine noodles
  • 6          cups fresh spinach
  • 1/4       cup grated Parmesan cheese
  • 4          lemon wedges
  1. In large, high-sided saute pan, add shrimp and cook according to package directions. Remove shrimp to bowl and keep warm.
  2. In same pan with scampi sauce, stir in half-and-half and stock. Bring to low boil. Add pasta. Cook, stirring occasionally, until pasta is cooked al dente, 8-10 minutes.
  3. Stir in spinach and cook just until beginning to wilt. Stir reserved shrimp into pan.
  4. To serve, divide shrimp scampi between four bowls and top each with grated Parmesan. Serve with lemon wedges.
17831 B detail embed2

Butterfly Shrimp Bruschetta

Prep time: 15 minutes
Cook time: 15 minutes
Servings: 6

  • 1          package (9 ounces) SeaPak Jumbo Butterfly Shrimp
  • 1          baguette
  • 3          garlic cloves, divided
  • 6          tablespoons olive oil, divided
  • 3          cups grape or cherry tomatoes, seeded and finely diced
  • 1/3       cup chopped basil, plus additional for garnish
  • salt, to taste
  • pepper, to taste
  1. Preheat oven to 425 F. Bake shrimp according to package directions and keep warm.
  2. Slice baguette to match number of shrimp. Rub one garlic clove over one side of each slice of bread. Brush garlic-rubbed sides with 3 tablespoons olive oil. Set aside.
  3. Finely dice remaining garlic.
  4. In medium mixing bowl, stir tomatoes, remaining olive oil, diced garlic and 1/3 cup chopped basil. Season with salt and pepper, to taste, and set aside.
  5. In large, hot skillet, working in batches, add baguette slices oil sides down and cook until browned around edges. Remove from pan.
  6. Top each baguette slice with small spoonful of tomato mixture and one shrimp. Garnish with basil leaf.

collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures
track

SOURCE:

Advertisement
Get More From A Face Cleanser And Spa-like Massage

SeaPak

track

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/

HUNGRY FOR MORE?

Discover a feast for your senses with our Food & Drink Blog, a tantalizing part of STM Daily News. Get the latest articles, recipes, and foodie news delivered straight to your inbox. Satisfaction guaranteed!

SIGN UP TO RECEIVE THE LATEST RECIPES & FOODIE NEWS, PLUS SOME EXCLUSIVE GOODIES!

We don’t spam! Read our privacy policy for more info.

Food and Drink

Food and Beverage

Treat Guests to ‘Grape’ Fall Get-Togethers

‘Grape’ Fall Get-Togethers: Fall gatherings take many shapes, from special occasions with loved ones to neighborhood soirees and glamorous get-togethers. For hosts, these opportunities for entertaining to the fullest call for fresh, flavorful meals, drinks and ingredients that complement a season worth celebrating.

Published

on

Last Updated on September 10, 2026 by Daily News Staff

Treat Guests to 'Grape' Fall Get-Togethers

(Feature Impact) Fall gatherings take many shapes, from special occasions with loved ones to neighborhood soirees and glamorous get-togethers. For hosts, these opportunities for entertaining to the fullest call for fresh, flavorful meals, drinks and ingredients that complement a season worth celebrating.

18092 D detail embed4Whether you’re serving a showstopping main course, sharing small plates or playing bartender (or all three), an option like California grapes can be the versatile ingredient that elevates both dishes and drinks alike. Their juicy burst of flavor and pop of color bring fall recipes to life, such as roasted chicken, lettuce wraps or cocktails.

You can also try freezing them to replace ice cubes in drinks, serving as a topping for crostini or simply placing in glasses or bowls to enjoy as a healthy, fresh snack while breaking the ice and waiting for the meal to be served.

To find more fall entertaining tips, tricks and recipes, visit GrapesFromCalifornia.com.

18092 A detail embed1

California Grape Shallot and Thyme Roasted Chicken

Servings: 6

  • 1          whole chicken (about 4 pounds)
  • 1          tablespoon butter, at room temperature
  • 1          teaspoon sea salt
  • 3/4       teaspoon dried thyme
  • freshly ground pepper, to taste
  • 2          cups red and black Grapes from California
  • 1/3       cup finely chopped shallots
  • 1/3       cup dry white wine
  • fresh thyme leaves, for garnish (optional)
  1. Heat oven to 375 F.
  2. Rinse chicken and pat dry; place in 13-by-9-inch baking dish. Spread butter over surface of chicken and sprinkle with salt, thyme and pepper, to taste. Roast 45 minutes.
  3. Add grapes, shallots and wine to pan and roast 30-40 minutes, or until grapes are softening and thighs reach internal temperature of 165 F on meat thermometer.
  4. Remove from oven and tent with foil; let stand 15 minutes before carving. Place grapes, shallots and cooking juices in bowl and serve over slices of chicken. Garnish with fresh thyme leaves, if desired.

Nutritional information per serving: 260 calories; 29 g protein; 11 g carbohydrates; 9 g fat (31% calories from fat); 3 g saturated fat (3% calories from saturated fat); 90 mg cholesterol; 480 mg sodium; 1 g fiber.

18092 B detail embed2

California Grape Beef Bulgogi Lettuce Wraps

Servings: 6

Pickled Grapes:

  • 1/3       cup unseasoned rice vinegar
  • 2          tablespoons sugar
  • 1/2       teaspoon coriander seeds
  • 1/2       teaspoon mustard seeds
  • 1/4       teaspoon crushed red pepper flakes
  • 1 1/2    cups Grapes from California, halved
  • 2          tablespoons minced red onion

Beef Bulgogi:

  • 1/2       pound beef round or sirloin steak
  • 1/3       cup bulgogi sauce, plus additional for serving (optional)
  • 2          tablespoons unseasoned rice vinegar
  • 1          teaspoon sesame oil
  • 1/2       tablespoon vegetable oil
  • 12        larger hearts of romaine leaves, clean and dry
  • snipped green onion tops
  1. To make pickled grapes: In small saucepan, stir vinegar, sugar, coriander seeds, mustard seeds and pepper flakes; bring to simmer. Remove from heat and stir to dissolve sugar; let cool to warm.
  2. Stir in grapes and onion and set aside to cool. Let stand 1 hour, stirring occasionally.
  3. To make beef bulgogi: Cut beef into small, bite-size strips.
  4. In medium bowl, stir 1/3 cup bulgogi sauce, vinegar and sesame oil then add beef. Let marinate 1 hour, stirring occasionally.
  5. In large skillet over medium heat, heat vegetable oil. Using slotted spoon or tongs, remove beef from marinade and add to skillet. Stir fry until beef is cooked through and golden brown, stirring constantly; let cool.

To serve: Place equal amounts beef and pickled grapes in romaine leaves and sprinkle with green onions. Serve immediately with additional bulgogi sauce, if desired.

Nutritional information per serving: 150 calories; 11 g protein; 20 g carbohydrates; 3.5 g fat (21% calories from fat); 1 g saturated fat (6% calories from saturated fat); 25 mg cholesterol; 65 mg sodium; 1 g fiber.

18092 C detail embed3

California Grape and Tamarind Whiskey Smash

Servings: 2

  • 3/4       cup halved green Grapes from California
  • ice
  • 6          tablespoons (3 ounces) whiskey
  • 1          tablespoon fresh lemon juice
  • 1          teaspoon tamarind paste
  • bitters, to taste
  1. In medium bowl, muddle grapes until mashed and in small pieces. Transfer to two lowball glasses and add ice almost to top of glasses.
  2. In shaker or small bowl, combine whiskey, lemon juice and tamarind paste; shake or stir. Season with a few drops of bitters, to taste. Pour into glasses over grapes and stir briskly to chill and dilute slightly.

Nutritional information per serving: 140 calories; 0 g protein; 11 g carbohydrates; 0 g fat (0% calories from fat); 0 g saturated fat (0% calories from saturated fat); 0 mg cholesterol; 0 mg sodium; 1 g fiber. collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures track

SOURCE:

California Table Grape Commission

🍴 What’s your favorite food, recipe, or dining spot? Tell us in the comments! Then subscribe to the STM Daily News newsletter for fresh recipes, restaurant news, food trends, and delicious stories delivered straight to your inbox. Join our growing community of food lovers today!

Continue Reading

Community

The Marco’s Pizza Foundation Donates $1 Million to Junior Achievement USA, Surpasses $1.5 Million in Total Giving

Published

on

The Marco’s Pizza Foundation has surpassed $1 million donated to Junior Achievement USA, marking a major milestone for the pizza brand’s charitable organization. With the latest contribution, the Foundation says it has now delivered more than $1.5 million in total charitable giving across its partners, reinforcing a focus on education, opportunity, and community impact.

Marco’s Pizza Foundation donation to Junior Achievement USA
Portrait Of Excited Elementary School Pupils On Playing Field At Break Time

National initiative with local impact

Junior Achievement USA is one of the nation’s leading youth organizations, preparing young people for future success through hands-on learning focused on financial literacy, entrepreneurship, and career readiness. Marco’s says its partnership with JA has been powered by register-based fundraising, allowing stores across the country to raise donations at checkout that support local JA chapters near each participating location.

Giving totals to date

The Foundation shared additional milestones tied to its charitable efforts:

  • More than $1 million donated to Junior Achievement USA
  • $475,000 donated to No Kid Hungry
  • More than $1.5 million in total charitable giving across partners

Brandon Hudson, a multi-unit franchisee and newly appointed president of The Marco’s Pizza Foundation, credited guests, franchisees, and store teams for driving the results through round-up and register donation efforts.

A personal connection to Junior Achievement

Hudson said his connection to Junior Achievement is personal: as a student in the Chicago area, he participated in JA programs from his sophomore through senior years of high school, where he developed early business plans and explored entrepreneurship. Hudson now owns and operates 13 Marco’s Pizza stores, with five more in development, and was appointed Foundation president in March 2026.

What the Foundation focuses on

Guided by its mission to help individuals be fed, educated, and equipped, the Foundation says its work centers on four pillars:

  • Hunger Prevention
  • School & Education
  • Workforce Development
  • Entrepreneurship

For more information, visit https://www.marcos.com/foundation/

🍽️ Love discovering great food and drink? Join the conversation! Share your thoughts in the comments and subscribe to the STM Daily News newsletter for the latest recipes, restaurant news, food trends, and culinary stories delivered straight to your inbox.

Continue Reading

Food

Add 2 Key Nutrients You Might Be Overlooking with an Easy Avocado Recipe

While everyone is talking about protein these days whether watching their weight or managing type 2 diabetes, fiber and healthy fats are nutrients many people are overlooking. One food that makes it easier to invest in your health, according to nutrition experts: avocados. Try this recipe for Avocado and Blueberry Chia Pudding for your next breakfast or snack.

Published

on

Add 2 Key Nutrients You Might Be Overlooking with an Easy Avocado Recipe

Add 2 Key Nutrients You Might Be Overlooking with an Easy Avocado Recipe

(Feature Impact) While everyone is talking about protein these days whether watching their weight or managing type 2 diabetes, fiber and healthy fats are nutrients many people are overlooking.



The latest reports show most Americans already meet or exceed recommendations for protein while nearly all (about 95%) do not eat enough fiber, and many people consume too much saturated fat versus unsaturated fat, according to the 2025 Dietary Guidelines Advisory Committee. Prioritizing ways to get more fiber and healthy fats on your plate could be key to managing weight and type 2 diabetes goals this summer.



One food that makes it easier to invest in your health, according to nutrition experts: avocados.



A growing body of research and materials from Avocados – Love One Today, a science-based resource, suggests fresh avocados offer weight management benefits, help with type 2 diabetes management and are good for blood sugar management. Avocados uniquely contain fiber and healthy fats in each nutrient-dense bite, which slows digestion, helping you feel satisfied and fuller longer.

 

To explore evidence-based avocado nutrition information, along with practical tips and easy recipes, visit Avocados – Love One Today, a leading resource for avocado nutrition information. Try this recipe for Avocado and Blueberry Chia Pudding for your next breakfast or snack.

Watch video to see how to make this recipe!

https://youtube.com/watch?v=KpKl-SYvAQQ%3Fsi%3D9hOMgU18m45pn7NC%26controls%3D0

Avocado and Blueberry Chia Pudding

  • 1 1/2 cups plain, unsweetened soy milk (or milk of choice) 
  • 1 ripe, fresh avocado, halved, pitted and peeled 
  • 3/4 cup frozen blueberries 
  • 1/2 cup unsweetened vanilla Greek yogurt 
  • 1 tablespoon maple syrup 
  • 1/3 cup chia seeds 

To Serve: 

  • 1/3 cup granola 
  • 1/3 cup fresh blueberries
  • 1 kiwi, chopped 
  • 1/2 fresh, ripe avocado, halved, pitted, peeled and chopped
  1. In blender, puree soy milk, avocado, blueberries, yogurt and maple syrup until smooth. Pour mixture into storage container or bowl and add chia seeds. Whisk well to combine. Cover with lid or plastic wrap and refrigerate 4 hours or overnight, until thickened.
  2. To serve, divide into bowls and top with granola, fresh blueberries, kiwi and avocado.  

Notes: Use any milk (dairy or non-dairy) that you prefer in pudding. Use fresh blueberries or conventional frozen blueberries. Other topping options include: nuts, seeds, hemp hearts, sliced banana or strawberries, or nut butter. 

collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures
track

SOURCE:

Avocados – Love One Today

Looking for more bites, sips, and local dining news? Head over to STM Daily News’ Food & Drink page for more food and beverage stories: https://stmdailynews.com/food-and-drink-3/

Continue Reading

Trending