Add 2 Key Nutrients You Might Be Overlooking with an Easy Avocado Recipe

(Feature Impact) While everyone is talking about protein these days whether watching their weight or managing type 2 diabetes, fiber and healthy fats are nutrients many people are overlooking.



The latest reports show most Americans already meet or exceed recommendations for protein while nearly all (about 95%) do not eat enough fiber, and many people consume too much saturated fat versus unsaturated fat, according to the 2025 Dietary Guidelines Advisory Committee. Prioritizing ways to get more fiber and healthy fats on your plate could be key to managing weight and type 2 diabetes goals this summer.



One food that makes it easier to invest in your health, according to nutrition experts: avocados.



A growing body of research and materials from Avocados – Love One Today, a science-based resource, suggests fresh avocados offer weight management benefits, help with type 2 diabetes management and are good for blood sugar management. Avocados uniquely contain fiber and healthy fats in each nutrient-dense bite, which slows digestion, helping you feel satisfied and fuller longer.

 

To explore evidence-based avocado nutrition information, along with practical tips and easy recipes, visit Avocados – Love One Today, a leading resource for avocado nutrition information. Try this recipe for Avocado and Blueberry Chia Pudding for your next breakfast or snack.

Watch video to see how to make this recipe!

Avocado and Blueberry Chia Pudding

• 1 1/2 cups plain, unsweetened soy milk (or milk of choice) 
• 1 ripe, fresh avocado, halved, pitted and peeled 
• 3/4 cup frozen blueberries 
• 1/2 cup unsweetened vanilla Greek yogurt 
• 1 tablespoon maple syrup 
• 1/3 cup chia seeds 

To Serve: 

• 1/3 cup granola 
• 1/3 cup fresh blueberries
• 1 kiwi, chopped 
• 1/2 fresh, ripe avocado, halved, pitted, peeled and chopped

1. In blender, puree soy milk, avocado, blueberries, yogurt and maple syrup until smooth. Pour mixture into storage container or bowl and add chia seeds. Whisk well to combine. Cover with lid or plastic wrap and refrigerate 4 hours or overnight, until thickened.
2. To serve, divide into bowls and top with granola, fresh blueberries, kiwi and avocado.  

Notes: Use any milk (dairy or non-dairy) that you prefer in pudding. Use fresh blueberries or conventional frozen blueberries. Other topping options include: nuts, seeds, hemp hearts, sliced banana or strawberries, or nut butter. 

SOURCE:

Avocados – Love One Today

Looking for more bites, sips, and local dining news? Head over to STM Daily News’ Food & Drink page for more food and beverage stories: https://stmdailynews.com/food-and-drink-3/

Last Updated on September 11, 2026 by Daily News Staff

Hawksmoor, the London-born steakhouse known for its charcoal-grilled, dry-aged cuts, is opening its first Boston location on September 8. Hawksmoor Boston is located on the ground floor of 15 Necco Street in Fort Point, with seating for 280 guests indoors and on an outdoor terrace overlooking the Fort Point Channel. The restaurant will be open for lunch and dinner throughout the week.

What’s on the menu

Hawksmoor says it’s bringing its “do things properly” steakhouse approach to Boston, sourcing from local purveyors using sustainable systems and dry-aging each cut for deeper flavor and tenderness. Steaks are seasoned with Maldon sea salt, cooked over high-heat charcoal, rested before serving, and paired with a side of roasted bone marrow.

The kitchen is led by Executive Chef Thomas Park (previously Saltie Girl; before that Uchi in Austin), with an emphasis on local seafood and technique. Menu highlights include charcoal-roasted scallops wild-harvested from Georges Bank and Maine lobster, plus Boston-specific additions like a Lobster Crumpetand a Beer-Battered Fish Butty made with local haddock and jalapeño tartar sauce.

Sunday Roast + cocktails

Boston will also get a classic British tradition: the Hawksmoor Sunday Roast, featuring slow-cooked dry-aged roast beef served with giant Yorkshire puddings, beef-dripping roast potatoes, vegetables, and bone marrow-onion gravy.

The bar program is led by Beverage Director Liam Davy and includes Hawksmoor staples like Shaky Pete’s Ginger Brew, Sour Cherry Negroni, and ultra-cold Direct Martinis served at -2°F, alongside Boston-inspired cocktails and local beers.

Design details + reservations

Designed with Aria Design, the space features dark blue and green paneled walls, leather and velvet seating, and wood-and-brass tabletops—no white tablecloths or black-tie formality. Reservations are now available via OpenTable.

For more information, visit www.thehawksmoor.com/us/locations/boston and follow @HawksmoorBoson Instagram.

Source

• PRNewswire / Hawksmoor press release (Sept. 2, 2026): https://prnmedia.prnewswire.com/news-releases/hawksmoor-boston-londons-famous-steakhouse-opens-in-fort-point-on-september-8-302867194.html

Looking for more bites, sips, and local dining news? Head over to STM Daily News’ Food & Drink page for more food and beverage stories: https://stmdailynews.com/food-and-drink-3/

BURBANK, Calif. — Chili’s Grill & Bar took its casual-dining game onto the golf course with a limited-time experience celebrating one of golf’s favorite traditions: the 19th hole.

The restaurant chain transformed the clubhouse at DeBell Golf Club in Burbank, California, into the Chili’s Golf Club, a two-day pop-up held Aug. 28–29. The event welcomed golfers and fans to enjoy Chili’s favorites, specialty drinks and a golf-inspired apparel collaboration.

The concept played off the traditional “19th hole” — the post-round gathering spot where golfers grab food and drinks, talk about the day’s round and, perhaps, make those missed putts sound a little closer than they actually were.

Chili’s Meets the Golf Course

Guests at DeBell could stop by after playing 18 holes — or simply visit the clubhouse — for Chili’s menu favorites such as the Triple Dipper. The pop-up also featured golf-themed drinks including the Transfusion Marg and Tee Time Marg, created specifically for the Chili’s Golf Club experience.

The promotion also teamed Chili’s with active-lifestyle apparel brand Rhoback for a limited-edition Rhoback X Chili’scollection featuring the Chili’s Golf Club crest. The lineup included performance polos, hoodies, quarter-zips, crewnecks and golf hats.

“Chili’s is the people’s clubhouse, so it only made sense to bring that spirit to the course,” George Felix, chief marketing officer and executive vice president of Brinker International, said in announcing the campaign.

Food, Golf and Entertainment Collide

Chili’s extended the promotion beyond the course with a campaign film celebrating everyday golfers — particularly those whose enthusiasm for the game may be considerably stronger than their scorecards.

The film featured appearances by Wesley Bryan, Caleb Pressley, Jena Sims Koepka, Chaz Bowker, Josh Kelley and JaNa Craig, bringing together golf, entertainment, food and lifestyle culture around the familiar 19th-hole tradition.

Although the Burbank pop-up lasted only two days, the campaign offers another example of restaurant brands looking beyond the dining room to connect food with sports, entertainment and fan culture.

For Chili’s, that meant finding a place where burgers, margaritas, golf stories and questionable scorecards already seemed like a natural fit.

Source

• Chili’s — “Chili’s is Fulfilling Every Golfer’s Dream by Opening on a Golf Course. Yes, Really.” — Original Aug. 26, 2026 press release announcing the Chili’s Golf Club promotion. 

Related Links

• Chili’s Golf Club — Official Event Page — Details about the DeBell Golf Club takeover, food, specialty margaritas and Rhoback collaboration. 
• DeBell Golf Club — Official Website — Information about the Burbank public golf course that hosted the Chili’s Golf Club.
• DeBell Golf Club — Golf Course Information — Background on the 18-hole, par-71 municipal course in the Verdugo Mountains. 
• Rhoback X Chili’s Golf Club Collaboration — Rhoback’s official page covering the limited-edition golf apparel collaboration. 
• Rhoback Official Website — More from the active-lifestyle apparel company involved in the Chili’s Golf Club campaign.

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