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Still Holding Out on Getting a Massage?

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Last Updated on February 17, 2023 by Daily News Staff

Elements Massage debunks massage myths that scare clients the most.

Highlands Ranch, CO, October 31, 2016 (Newswire.com) –​​​​​It’s shocking that more Americans are not taking advantage of the preventative and healing benefits of massage because people have fears and misconceptions about massage.

Massage is a drug-free, non-invasive, humanistic approach to wellness, based on the body’s natural ability to heal itself. It may also be of help in treating high blood pressure, lower back pain, post-surgical care, arthritis and depression. But even when there is not a specific health issue, massage can have other benefits, including: 

Exposure is game changer for many people, especially for first-time clients. There is a power differential between a therapist and client. People feel vulnerable when they take off their clothes. It’s important for people to know that there are proper draping techniques that therapists are trained in, and that the amount of clothing a person wears during a massage is optional. Eric Stephenson, Director of Education, iMassage.com

  • Increased circulation
  • Stimulation of the lymph system, the body’s natural defense against toxins
  • Release of endorphins, the body’s natural painkiller
  • Improved range of motion and decreased discomfort in back muscles
  • Relaxation of injured and overused muscles
  • Reduced muscle spasms and cramping
  • Increased joint flexibility
  • Aid in recovering from strenuous workouts
  • Reduced post-operative adhesions and edema, as well as reduced scar tissue
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Yet in 2015, a survey conducted by the American Massage Therapy Association (AMTA) found only 19 percent of women and 16 percent of men reported having a massage in the past 12 months. Now that’s a frightening statistic!

Eric Stephenson is the director of education at iMassage.com, and has been a consultant for Elements Massage™ (Elements) since 2009. He says there are many misconceptions about massage therapy people need to be educated about. Topping the list, you have to get naked.

#1       Exposure

“Exposure is game changer for many people, especially for first-time clients,” says Stephenson. “There is a power differential between a therapist and client. People feel vulnerable when they take off their clothes. It’s important for people to know that there are proper draping techniques that therapists are trained in, and that the amount of clothing a person wears during a massage is optional. They can be fully clothed if they prefer. This is totally up to the client.”

Clients who have concerns should ask the massage studio or spa about its draping policy and what to expect during a massage to ensure their modesty is protected at all times.

#2       Body Image Issues

Many people avoid massage because they are uncomfortable with how they look. They think they are too heavy, too thin, they forgot to shave their legs, or have been traumatized by a past experience that makes touch by others stressful and difficult. A good massage therapist is never judgmental and may very well have a team of local specialists to whom they can refer troubled clients.

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#3       It’s Too Expensive

Cost is subjective for most people. If massage is important, it can be as simple as a trade-off, substituting a massage for two or three meals out during the month. Stephenson also says franchise organizations like Elements have brought the cost of massage down and carved out a niche for people who are cost-sensitive. Membership programs and incentives can bring costs down even further.

#4       Massage Hurts

Massage therapists typically offer a variety of pressures and types of massage.  Swedish massage for example, is typically more relaxing, whereas deep tissue and sports massage might be more oriented to helping cope with injuries and sore muscles.  Massage clients should be able to ask for what they want in any session.

For example, Element’s therapists are taught to ask clients about the amount of pressure to apply within the first five minutes of a massage. Clients who believe in the old adage, “no pain, no gain” can ask for deep pressure, or those who wish for a relaxing massage are encouraged to state their preferences and give their massage[CS1]  therapist direction throughout the session.  If a therapist is not receptive, it might be wise to seek a different therapist. .

#5       I Need to go to a Therapist Often to Get Any Results

While it’s true that therapists may recommend more frequent massages for certain conditions, such as back pain or Plantar Fasciitis, the goal is to leverage massage therapy for healing, so that clients can  achieve a maintenance level where fewer massages are necessary.

#6       Gender Bias

The ratio of women to men receiving massages used to be about 80:20, but not anymore. Men have become more savvy about the health benefits and they have more location options. The franchise model has helped in this area as well. Men no longer have to go to female-dominated health and beauty spas for a massage. There are also more male massage therapists in the workforce, so individuals who feel more comfortable seeing massage therapists of the same sex can do so.

#7       Drink Lots of Water

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There was a time when it was believed drinking water before and after a massage would eliminate toxins from the body. This has been debunked. Many therapists still offer water to clients, but only for hydration. Everything in moderation is typically better for your overall health and well-being.

#8       Prenatal Massage is Dangerous

While it was believed that pregnant women should not get a massage, particularly in the first trimester, this belief most likely came about because more miscarriages occur during this time and many massage studio owners wanted to avoid this offering for liability reasons. Now, therapists are being trained and certified in prenatal massage and the risks are minimal.

A Simple Truth about Massage Therapy

As society embraces preventative care as a way to allay the need for medical treatment, the use of massage therapy as part of a wellness program continues to grow. It is a way of treating pain without medication. It can relieve anxiety and stress, and may lessen the risk of stress-causing diseases. As research continues to uncover the medical benefits of massage, it is important to note that its therapeutic advantages also come with some pleasant side effects.

“Massage is great way to come back to the soothing benefits of touch,” adds Stephenson. “Babies cannot survive without touch, so why do we deprive ourselves as adults?”

Source: Elements Massage

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Room-by-Room Tips for Clutter-Free Spaces

Clutter-Free Spaces: A well-organized home isn’t about perfection. Experts often recommend tackling organization one room at a time, sorting items into categories like keep, donate or discard before finding the right storage solutions. If your home could use a refresh, start small and work your way through each space with these organization tips.

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Clutter-Free Spaces

Room-by-Room Tips for Clutter-Free Spaces

(Feature Impact) A well-organized home isn’t about perfection. It’s about creating systems that make everyday life easier. When everything has a place, it’s simpler to maintain and keep clutter from creeping back in.

Experts often recommend tackling organization one room at a time, sorting items into categories like keep, donate or discard before finding the right storage solutions. If your home could use a refresh, start small and work your way through each space with these organization tips.

Entryway

A dedicated “drop zone” ensures items used daily don’t end up scattered throughout the house. However, the entryway is also one of the easiest places for clutter to pile up. To keep it tidy:

  • Install wall hooks for coats, bags and backpacks
  • Use a small bench or basket for shoes
  • Add a tray or bowl for keys, sunglasses and everyday essentials

Kitchen

One of the most-used rooms in nearly every home, kitchen organization is key to making daily routines smoother. To stay organized:

  • Clear unnecessary items off countertops
  • Group pantry items by category, such as snacks, baking supplies and canned goods
  • Store rarely used appliances in cabinets or a pantry

Living Room

Living rooms often serve many purposes, from relaxing and entertaining to working or studying. The key is creating storage that blends seamlessly with your decor:

  • Use decorative baskets for blankets, magazines and toys
  • Choose furniture with hidden storage like ottomans or coffee tables
  • Keep remotes and small electronics in a designated tray or organizer

Bedroom

Your bedroom should feel like a sanctuary. Too much clutter can make it harder to relax and unwind. To maintain order:

  • Keep only essential items on nightstands
  • Rotate seasonal clothing to free up closet space
  • Use under-bed storage bins for extra linens or off-season clothes

Bathroom

Bathrooms often have limited space, so smart storage solutions are essential:

  • Keep countertops clear except for frequently used products
  • Separate backup supplies from daily-use items, which should be stored for quick access
  • Use over-the-door organizers for towels or extra storage

Home Office

Whether you work remotely or simply manage household tasks, an organized office helps you stay focused. To improve productivity and reduce distractions:

  • Digitize or recycle unnecessary paperwork
  • Use desk trays and organizers for supplies
  • Create labeled folders or a filing system for important documents

Storage Areas

Garages, basements and storage rooms can quickly become catch-all spaces. A little planning can make them much easier to manage:

  • Label bins for seasonal decorations, tools or sports equipment
  • Use shelving and wall storage to maximize vertical space
  • Keep an inventory list for larger storage areas

With a little planning and the right habits, a well-organized home becomes easier to maintain. Find more ideas at eLivingtoday.com.

Photo courtesy of Shutterstock

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eLivingtoday.com

Welcome to the Consumer Corner section of STM Daily News, your ultimate destination for savvy shopping and informed decision-making! Dive into a treasure trove of insights and reviews covering everything from the hottest toys that spark joy in your little ones to the latest electronic gadgets that simplify your life. Explore our comprehensive guides on stylish home furnishings, discover smart tips for buying a home or enhancing your living space with creative improvement ideas, and get the lowdown on the best cars through our detailed auto reviews. Whether you’re making a major purchase or simply seeking inspiration, the Consumer Corner is here to empower you every step of the way—unlock the keys to becoming a smarter consumer today!

https://stmdailynews.com/category/consumer-corner

Our Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.

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Say ‘Yes, Please’ to The Grilled Cheese of the Year: Gooey Goodness with a Protein Punch

Tne Grilled Cheese of the Year: A grilled cheese sandwich isn’t just a lunchtime staple; it’s a beloved cultural icon. There is a universal magic in the combination of ooey-gooey cheese, golden bread and a little butter – but in 2026, this comfort food classic is getting a functional upgrade in recipes like The Protein Powerhouse and The Classic.

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Last Updated on April 27, 2026 by Daily News Staff

Say 'Yes, Please' to The Grilled Cheese of the Year: Gooey Goodness with a Protein Punch

Say ‘Yes, Please’ to The Grilled Cheese of the Year: Gooey Goodness with a Protein Punch

(Feature Impact) A grilled cheese sandwich isn’t just a lunchtime staple; it’s a beloved cultural icon. There is a universal magic in the combination of ooey-gooey cheese, golden bread and a little butter – but in 2026, this comfort food classic is getting a functional upgrade.

It’s also safe to say nostalgia is delicious and addicting, which is why Borden Cheese is sharing not one, but two, prize-worthy recipes, one of which packs a protein punch and another that’s a pure classic, perfect for spreading smiles and happy bellies.

Protein, Please: The Protein Powerhouse is the Grilled Cheese of the Year, and it’s easy to see why. It’s a protein-packed masterpiece designed for the modern appetite. Featuring a creamy, dual-cheese combo of mild cheddar and Borden Mozzarella Cheese Melts, the sandwich is melted over 5 ounces of tender sliced chicken breast and delivers more than 40 grams of protein and about 8 grams of fiber when paired with the right bread. Served with a tangy Greek yogurt and Dijon mustard “powerhouse sauce” and pressed between golden, crispy bread, this grilled cheese isn’t your ordinary melt. It has been transformed into a massive protein boost.

Tried n’ True: While modern flavors and trends are delicious, nostalgia is too. In fact, a whopping 20,000 fans cast their votes for America’s Favorite Grilled Cheese, asserting a fervor that’s unmatched when it comes to their perfect melt, and awarded The Classic the title of “America’s Favorite.” This comforting recipe pairs extra sharp melts with American singles on sliced white bread for a perfect, ooey-gooey bite that reminds you the cheese truly “makes” the sandwich.

VisitBordenCheese.com/grilled-cheese-day for other ooey-gooey grilled cheese recipes created for 2026.

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The Protein Powerhouse

  • 1          tablespoon butter, softened
  • 2          slices bread fortified with protein and fiber
  • 2          Borden Mild Cheddar Slices
  • 1          slice Borden Mozzarella Melts
  • 5          ounces sliced chicken breast (deli-shaved or thinly carved)

“Powerhouse” Sauce:

  • 2          tablespoons non-fat Greek yogurt
  • 1          teaspoon Dijon mustard
  • 1/2       teaspoon garlic powder
  • 1/2       teaspoon smoked paprika
  1. Heat griddle to medium heat. Butter bread. Layer cheeses and chicken on top of bread.
  2. Place bread on griddle and cook until lightly toasted. Flip and cook other side.
  3. Remove sandwich from skillet or griddle.
  4. To make powerhouse sauce: Mix Greek yogurt, Dijon mustard, garlic powder and smoked paprika until well blended. Slice sandwich in half and drizzle with Powerhouse sauce.
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The Classic

  • 1          tablespoon butter, softened
  • 2          slices white bread
  • 2          slices Borden Extra Sharp Melts
  • 2          slices Borden American Singles
  1. Heat skillet or griddle over medium heat.
  2. Spread butter on one side of each slice bread.
  3. Place cheese slices on unbuttered side of bread. Top with other slice of bread with butter facing upward.
  4. Place sandwich on skillet or griddle and cook 3-4 minutes on each side. Using spatula, lightly press sandwich down gently while cooking to melt cheese better.
  5. Remove from skillet or griddle and slice in half.
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At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/

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Lifestyle

Massive eye drop recall reflects ongoing issues with manufacturing and FDA inspection

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Massive eye drop recall
Using nonsterile eye drops can cause severe eye infections. Yoshiyoshi Hirokawa/DigitalVision via Getty Images

C. Michael White, University of Connecticut

Massive eye drop recall

A California company has recalled more than 3.1 million bottles of lubricating eye drops because it had not properly tested – and thus could not prove – whether the products were sterile.

These products are sold under several names at major retailers across the country. The company, K.C. Pharmaceuticals, initiated the recall on March 3, 2026.

I am a clinical pharmacologist and pharmacist who has assessed risks of poor-quality manufacturing practices and lax oversight for prescription drugs, eye drops, dietary supplements and nutritional products in the United States for many years. This recall is very large, potentially affecting over a million people. Using nonsterile eye drops that harbor bacteria and fungus can cause eye infections, which can become severe because the immune system has a hard time accessing the eyeball and fighting the microbes.

This is not the first time that a major recall has occurred in the eye drop market – and it is the second time since 2023 that the Food and Drug Administration has become aware of sterility issues at K.C. Pharmaceuticals.

Multiple products affected

Eight products are being recalled: Dry Eye Relief Eye Drops, Artificial Tears Sterile Lubricant Eye Drops, Sterile Eye Drops Original Formula, Sterile Eye Drops Redness Lubricant, Eye Drops Advanced Relief, Ultra Lubricating Eye Drops, Sterile Eye Drops AC and Sterile Eye Drops Soothing Tears.

These products are sold under different company names, including Top Care, Best Choice, Good Sense, Rugby, Leader, Good Neighbor Pharmacy, Quality Choice, Valu Merchandisers, Geri Care, Walgreens, CVS and Kroger.

Their expiration dates range from April 30, 2026, to Oct. 31, 2026. They were sold at stores including Walgreens, CVS, Rite Aid, Kroger, Harris Teeter, Dollar General, Circle K and Publix.

If you purchased an eye drop product since April 2025, check to see whether the name matches any of these. If it does, go to the FDA site, where you can see the exact lot numbers and expiration dates for those products. https://www.youtube.com/embed/KJYebZC2MWo?wmode=transparent&start=0 As of early April, no infections from the recalled eye drops have been reported.

How to tell whether your eye drops were recalled

You can determine whether your eye drop product is part of the recall by looking at two columns in the table. Column 2 of the table lists the names of the products, with one name per row. Column 5 provides the specific lot numbers of the affected products and their expiration dates. For example, recalled Sterile Eye Drops AC products – row 1, column 2 – have the lot number AC24E01 with an expiration date of May 31, 2026, listed in row 1, column 5.

If the product you purchased has the same name but a different lot number or expiration date than the ones listed on the FDA website, it is not subject to this recall and you can safely keep using it. If you find your product has been recalled, stop using it and bring it back to the store for a refund.

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The FDA has not received reports of any infections as of early April. However, if after using one of these recalled products you experience redness in your eyes, eyelids stuck together, unusual eye discharge such as goo or pus, vision changes, eyelid swelling or eye pain itchiness or irritation, these symptoms could be due to an eye infection.

If you experience these symptoms, seek medical attention – and also, if possible, report your symptoms to the FDA.

A history of eye drop sterility issues

The FDA has many important public health roles: approving new drugs and medical devices; overseeing the manufacturing quality of prescription and over-the-counter drugs, dietary supplement and food products; and protecting the public from counterfeit medications.

With its limited personnel, the agency focuses its time on areas where the risks are greater. This means manufacturers of more dangerous products, or product types that were previously found to have issues, are inspected more frequently.

The FDA had inspected over-the-counter eye drop manufacturers only a few times before 2023, when cases of rare eye infections due to a drug-resistant Pseudomonas bacteria strain started occurring.

In total, 81 people from 18 states developed severe eye infections during the 2023 outbreak. Fourteen people experienced vision loss because of the product, an additional four people had their eyeballs removed and four people died.

The agency identified two products as the culprits: Global Pharma’s EzriCare Artificial Tears and Delsem Pharma’s Artificial Tears and Eye Ointment.

Later in 2023, the FDA issued recalls for Dr. Berne’s, LightEyez Limited, Pharmedica LLC and Kilitch Healthcare eye drop products for sterility issues. Kilitch Healthcare had serious quality lapses, in which the facility was filthy, employees were barefoot on the manufacturing floor and the company fraudulently passed products that failed sterility tests.

Repeated manufacturing problem

At the time, the FDA also inspected K.C. Pharmaceuticals and issued the company a warning letter. The FDA was concerned that the manufacturer failed to establish and follow appropriate written procedures designed to prevent microbiological contamination.

Although the agency did not request a recall, it did ask that the company immediately change its protocols and consult outside experts to prevent these issues from recurring.

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The current massive recall of K.C. Pharmaceuticals’ eye drop products suggests lingering quality control issues in the manufacturer’s Pomona, California, plant that need to be urgently addressed. If the company had heeded the FDA’s recommendations, it would have detected the nonsterility issue before so many batches of the products were manufactured.

This article was updated to replace an image that showed non-recalled products.

C. Michael White, Distinguished Professor of Pharmacy Practice, University of Connecticut

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Our Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.

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