health and wellness
Still Holding Out on Getting a Massage?
Last Updated on February 17, 2023 by Daily News Staff
Elements Massage debunks massage myths that scare clients the most.
Highlands Ranch, CO, October 31, 2016 (Newswire.com) –It’s shocking that more Americans are not taking advantage of the preventative and healing benefits of massage because people have fears and misconceptions about massage.
Massage is a drug-free, non-invasive, humanistic approach to wellness, based on the body’s natural ability to heal itself. It may also be of help in treating high blood pressure, lower back pain, post-surgical care, arthritis and depression. But even when there is not a specific health issue, massage can have other benefits, including:
Exposure is game changer for many people, especially for first-time clients. There is a power differential between a therapist and client. People feel vulnerable when they take off their clothes. It’s important for people to know that there are proper draping techniques that therapists are trained in, and that the amount of clothing a person wears during a massage is optional. Eric Stephenson, Director of Education, iMassage.com
- Increased circulation
- Stimulation of the lymph system, the body’s natural defense against toxins
- Release of endorphins, the body’s natural painkiller
- Improved range of motion and decreased discomfort in back muscles
- Relaxation of injured and overused muscles
- Reduced muscle spasms and cramping
- Increased joint flexibility
- Aid in recovering from strenuous workouts
- Reduced post-operative adhesions and edema, as well as reduced scar tissue
Yet in 2015, a survey conducted by the American Massage Therapy Association (AMTA) found only 19 percent of women and 16 percent of men reported having a massage in the past 12 months. Now that’s a frightening statistic!
Eric Stephenson is the director of education at iMassage.com, and has been a consultant for Elements Massage™ (Elements) since 2009. He says there are many misconceptions about massage therapy people need to be educated about. Topping the list, you have to get naked.
#1 Exposure
“Exposure is game changer for many people, especially for first-time clients,” says Stephenson. “There is a power differential between a therapist and client. People feel vulnerable when they take off their clothes. It’s important for people to know that there are proper draping techniques that therapists are trained in, and that the amount of clothing a person wears during a massage is optional. They can be fully clothed if they prefer. This is totally up to the client.”
Clients who have concerns should ask the massage studio or spa about its draping policy and what to expect during a massage to ensure their modesty is protected at all times.
#2 Body Image Issues
Many people avoid massage because they are uncomfortable with how they look. They think they are too heavy, too thin, they forgot to shave their legs, or have been traumatized by a past experience that makes touch by others stressful and difficult. A good massage therapist is never judgmental and may very well have a team of local specialists to whom they can refer troubled clients.
#3 It’s Too Expensive
Cost is subjective for most people. If massage is important, it can be as simple as a trade-off, substituting a massage for two or three meals out during the month. Stephenson also says franchise organizations like Elements have brought the cost of massage down and carved out a niche for people who are cost-sensitive. Membership programs and incentives can bring costs down even further.
#4 Massage Hurts
Massage therapists typically offer a variety of pressures and types of massage. Swedish massage for example, is typically more relaxing, whereas deep tissue and sports massage might be more oriented to helping cope with injuries and sore muscles. Massage clients should be able to ask for what they want in any session.
For example, Element’s therapists are taught to ask clients about the amount of pressure to apply within the first five minutes of a massage. Clients who believe in the old adage, “no pain, no gain” can ask for deep pressure, or those who wish for a relaxing massage are encouraged to state their preferences and give their massage[CS1] therapist direction throughout the session. If a therapist is not receptive, it might be wise to seek a different therapist. .
#5 I Need to go to a Therapist Often to Get Any Results
While it’s true that therapists may recommend more frequent massages for certain conditions, such as back pain or Plantar Fasciitis, the goal is to leverage massage therapy for healing, so that clients can achieve a maintenance level where fewer massages are necessary.
#6 Gender Bias
The ratio of women to men receiving massages used to be about 80:20, but not anymore. Men have become more savvy about the health benefits and they have more location options. The franchise model has helped in this area as well. Men no longer have to go to female-dominated health and beauty spas for a massage. There are also more male massage therapists in the workforce, so individuals who feel more comfortable seeing massage therapists of the same sex can do so.
#7 Drink Lots of Water
There was a time when it was believed drinking water before and after a massage would eliminate toxins from the body. This has been debunked. Many therapists still offer water to clients, but only for hydration. Everything in moderation is typically better for your overall health and well-being.
#8 Prenatal Massage is Dangerous
While it was believed that pregnant women should not get a massage, particularly in the first trimester, this belief most likely came about because more miscarriages occur during this time and many massage studio owners wanted to avoid this offering for liability reasons. Now, therapists are being trained and certified in prenatal massage and the risks are minimal.
A Simple Truth about Massage Therapy
As society embraces preventative care as a way to allay the need for medical treatment, the use of massage therapy as part of a wellness program continues to grow. It is a way of treating pain without medication. It can relieve anxiety and stress, and may lessen the risk of stress-causing diseases. As research continues to uncover the medical benefits of massage, it is important to note that its therapeutic advantages also come with some pleasant side effects.
“Massage is great way to come back to the soothing benefits of touch,” adds Stephenson. “Babies cannot survive without touch, so why do we deprive ourselves as adults?”
Source: Elements Massage
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(Feature Impact) Nothing looks, feels or functions quite like your natural teeth. They’re designed to last a lifetime and, when properly cared for, they often do. Even in the event of an infection or disease that requires additional care, most Americans agree their natural teeth are worth protecting.
In fact, a survey commissioned by the American Association of Endodontists found 61% of Americans would prefer a treatment that saves their natural tooth and about 78% would do almost anything to avoid losing one.
Despite this strong preference, many people delay or avoid dental care altogether. Financial concerns frequently disrupt dental care, with 60% of survey respondents admitting they’ve put off going to the dentist even when they suspected something was wrong. However, postponing care can turn a manageable problem into a more serious one.
When facing dental problems, like severe tooth pain or infection, some may consider removing the tooth as a quick fix. Extraction isn’t always the best solution, though, and can have lasting consequences on both oral health and confidence.
“When possible, you should always consider treatments to save your teeth,” said Dr. Craig Noblett, president, American Association of Endodontists. “You may think, ‘why not have a tooth pulled, especially if no one can see it,’ but you will know your tooth is missing and it will negatively impact your quality of life. Missing teeth can cause other teeth to shift, affecting your ability to properly chew and ruin your smile.”
Another option exists: root canal treatment. While survey data reveals 39% of people are equally concerned about the procedure and losing a natural tooth, 33% worry more about the procedure itself. However, advancements in technology and anesthesia have made root canals – dental procedures to remove inflamed or infected pulp inside the tooth then clean, fill and seal it – are more comfortable than their reputation suggests, similar to getting a routine filling.
To help maintain your smile for the long-term, consider these tips from Noblett to protect your natural teeth and avoid unnecessary tooth loss:
Act immediately when you experience symptoms of swelling or pain. Pain, swelling or sensitivity shouldn’t be ignored. Acting fast is especially critical in urgent situations. For example, fewer than half of Americans (46%) are aware that a knocked-out tooth can often be saved if treated quickly by a dental specialist. Most endodontists can accommodate emergency cases, even on weekends, ensuring you’ll be seen quickly.- Choose root canal treatment instead of extraction when possible. No denture, bridge or implant will look, feel and function as well as a natural tooth. In many cases, extraction is more painful than the infection itself and replacing an extracted tooth with an artificial one requires additional dental visits that can quickly add up. On the other hand, a root canal completed by an endodontist is virtually painless and typically requires less follow up. In fact, patients who experience root canals are six times more likely to describe it as painless compared to those who have a tooth extracted.
- Ask questions about your treatment options. If your dentist recommends tooth extraction, ask whether a root canal is an alternative. A study published in the “Journal of Translational Medicine” suggests that successfully treating tooth infection and inflammation through root canal therapy may support broader health benefits, including improvements in markers related to blood sugar and cholesterol, reducing both the risk of diabetes and heart disease.
- Look for a specialist if needed. If you’re told root canal is not an option, ask why and request a second opinion. Since endodontists can offer solutions dentists cannot, asking for a referral to a local specialist may allow for more advanced care. You can also use the American Association of Endodontists’ Find an Endodontist search tool to find a practice near you.
Learn more about how endodontists can help protect your natural teeth for a lifetime by visiting aae.org/patients.
SOURCE:
American Association of Endodontists
Our Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.
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(Feature Impact) Whether you’re enjoying a leisurely weekend morning with the family or savoring those last few moments before rushing out the door, a filling, healthy breakfast is a perfect way to begin the day. Easy recipes that take less than 30 minutes (and can even be prepared the night before) make busy mornings a breeze.
Sheet Pan Pancakes are simple to whip up any day of the week – no flipping required – while Healthy Sausage Breakfast Muffins let you put protein on the menu in a kid-friendly package. When shopping for these delicious breakfasts, look for the Healthy Family Project and Produce for Kids logos to choose healthier foods and make a difference locally.
“Breakfast doesn’t have to be complicated to be powerful – a quick, balanced meal can help kids stay full, focused and energized for the day ahead,” said Tony Castillo, contributing registered dietitian at Healthy Family Project. “For growing kids, a protein-rich breakfast can help support energy, satiety and the building blocks they need as they develop. The best breakfast is one that’s simple, satisfying and realistic for busy mornings because consistency matters more than perfection.”
The versatility of these pancakes allows for endless customization and experimentation with different toppings, from fresh fruit and nuts to savory options like cheese and spinach, making them an ideal fit for the whole family. They also freeze well, so you can pop them in the toaster to have breakfast ready in a flash when hectic schedules interfere with your morning routine.
For another on-the-go solution, these breakfast muffins are made with just five ingredients, including protein pancake mix to help fuel the day. The savory combination of turkey sausage and cheddar cheese is complemented by the sweetness of onion, giving them the flavor your family desires.
To find more ways to put a nutritious breakfast on the family table, visit HealthyFamilyProject.com.
Sheet Pan Pancakes
Recipe courtesy of the Healthy Family Project
Prep time: 10 minutes
Cook time: 5 minutes
Servings: 6
- Nonstick cooking spray
- 1 1/2 cups all-purpose flour
- 3 1/2 teaspoons baking powder
- 1 tablespoon sugar
- 1 teaspoon salt
- 1 1/4 cups milk
- 1 large egg
- 2 tablespoons unsalted butter, melted
- 1/2 cup sliced strawberries
- 1/4 cup blueberries
- 1/4 cup mini chocolate chips
- Preheat oven to 425 F. Cover baking sheet with parchment paper and spray with nonstick cooking spray. Set aside.
- In large bowl, mix flour, baking powder, sugar and salt. Add milk, egg and melted butter; mix until smooth.
- Pour batter onto prepared baking sheet and smooth into even layer that covers pan. Top with strawberries, blueberries and chocolate chips.
- Bake 5-7 minutes, or until cooked and golden brown. Let cool slightly before cutting into squares.
Healthy Sausage Breakfast Muffins
Recipe courtesy of the Healthy Family Project
Prep time: 3 minutes
Cook time: 23 minutes
Servings: 12
- Nonstick cooking spray
- 1 onion, diced
- 1 pound turkey sausage
- 4 eggs
- 1/2 cup shredded cheddar cheese
- 1 cup protein pancake mix
- Preheat oven to 350 F.
- Spray 12-cup muffin pan with nonstick cooking spray; set aside.
- Spray large skillet with nonstick cooking spray.
- In prepared skillet over medium heat, cook onion until translucent. Add turkey sausage and cook until no longer pink. Remove from heat.
- In large mixing bowl, lightly beat eggs. Add shredded cheese, pancake mix and sausage and onion mixture; mix well.
- Fill prepared muffin cups about 3/4 full with mixture.
- Bake 18-20 minutes, or until golden brown on top.
SOURCE:
At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/
Last Updated on May 13, 2026 by Daily News Staff
A Healthier, Greener Home: Eco-Friendly Cleaning Hacks
(Feature Impact) Keeping your home clean doesn’t have to mean filling your cabinets with harsh chemicals or single-use cleaning products. In fact, some of the most effective solutions may already be in your pantry.
By swapping a few everyday products for simple, eco-friendly solutions, you can clean effectively, save money and make your home a little greener. If you’re looking to reduce waste, cut back on toxins and simplify your cleaning routine, natural ingredients like vinegar, baking soda and lemon can deliver results while also being safer for your home – and the environment.
Make Your Own All-Purpose Cleaner
Instead of buying multiple cleaners for different surfaces, try a DIY solution that works in many areas of the home. In a spray bottle, combine 1 cup white vinegar, 1 cup water and 10 drops of the essential oil of your choice – such as lemon, lavender or tea tree – then use it on countertops, sinks, glass and other surfaces to curb grease and grime. Avoid using vinegar-based cleaners on natural stone like granite or marble, however, as its acidity can cause damage.
Let Baking Soda Do the Scrubbing
One of the most versatile eco-friendly cleaners around, baking soda acts as a gentle abrasive that helps lift stains without scratching surfaces. Simply sprinkle baking soda onto sinks, bathtubs, cookware, stovetops or tile grout then scrub with a damp sponge or cloth for a sparkling clean finish.
Freshen Carpets Naturally
Carpets and rugs can trap odors, but a DIY deodorizer made of 1 cup baking soda and 10-15 drops of the essential oil of your choice can replace chemical sprays and keep floor surfaces smelling fresh. Just sprinkle across the carpet, let sit for 15-20 minutes then vacuum.
Use Lemon to Cut Grease and Stains
Lemon juice is a powerful natural cleaner due to its acidity and antibacterial properties. It can leave behind a fresh scent when used to clean cutting boards, remove soap scum and water spots or deodorize garbage disposals. For stubborn grime, mix lemon juice with baking soda to create a paste that can tackle tough surface stains.
Naturally Deodorize Drains
If your kitchen sink smells unpleasant, skip the harsh chemical drain cleaners. Pour 1/2 cup baking soda down the drain then add 1/2 cup white vinegar. Let the mixture fizz a few minutes then flush with hot water to help loosen buildup while neutralizing odors.
Polish Stainless Steel with Pantry Staples
Remove grimy fingerprints and give stainless steel appliances a streak-free shine with a simple mixture of 1 tablespoon white vinegar and 1 tablespoon olive oil.
Find more DIY, eco-friendly cleaning tips and tricks at eLivingtoday.com.
Photo courtesy of Shutterstock
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Our Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.
