(Feature Impact) Roughly 1 in 8 American adults take GLP-1 medications for diabetes or weight loss and the number continues growing, according to a recent KFF Health poll. People considering these drugs understandably have many questions, ranging from which GLP-1 would be best, what side effects might they experience and whether their insurance will cover it.

The health care professional who prescribes GLP-1s is a key source of information, but another vital partner is the medication expert on your health care team: your pharmacist.

“GLP-1s are more complicated than your typical antibiotic or medicines like cholesterol drugs, and they require particular expertise to manage effectively,” said Martin Torres, PharmD, director of pharmacy, University of California, Irvine. “With their medication management expertise, pharmacists are particularly equipped to counsel people on GLP-1s. Our guidance can help people maximize benefits and minimize the risks.”

GLP-1s are intended to be taken long-term, so it’s helpful to consult with the pharmacist at your medical center or clinic. The health-system pharmacists who work collaboratively with doctors in these settings can serve as ongoing guides on your GLP-1 journey.

Here are three ways they can support you.

Managing Costs

Health-system pharmacists are an important resource for helping figure out how to pay for your medications. If you have insurance, they can help determine which GLP-1s your plan covers and which will suit you best.

If your plan doesn’t cover these drugs or you lack insurance, pharmacists can help you find alternative payment options, such as a drug-maker coupon or medication-support program.

Effective and Safe Usage

Figuring out the optimal dose and frequency for each patient typically takes time. Many people also experience side effects. Pharmacists can help you manage the risks and maximize the effectiveness of your GLP-1 in several ways.

• They’re experts in flagging potential harmful interactions between GLP-1s and other medications or supplements you’re taking.
• They can work with you to cope with or lessen side effects such as nausea, reflux and constipation.
• They can advocate to your doctor for increasing or decreasing your dose to get you to the safest effective amount and coordinate any other needed medication changes.
• They can teach you how to administer your medication properly to avoid waste.

Lifestyle Changes

Health-system pharmacists are also resources for lifestyle counseling to make the most of your GLP-1. There’s a common misconception that GLP-1s simply melt away fat. Rather, by reducing cravings, they help people eat less – and that can open the door to developing healthier eating and activity habits.

Pharmacists can provide a wealth of information on the effects of lifestyle modifications. The strategies for healthy eating and physical activity they share can help make these a routine part of your life for long-term success.

To learn more about how health-system pharmacists can impact your overall health, visit yourpharmacist.org.

Discontinuing a GLP-1: How Your Pharmacist Can Smooth the Transition

At least half the people who start GLP-1s will stop within the first year. High costs, insurance issues and side effects are among the reasons people discontinue use. If you anticipate stopping your GLP-1, your health-system pharmacist can help smooth the transition.

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A pharmacist’s extensive knowledge of medications is valuable not only for starting but also for stopping GLP-1s. They can help by:

• Determining whether a different GLP-1 or a more affordable source for the drug is right for you
• Helping people understand the source of side effects and how to lessen and manage them
• Providing advice on alternative medicines that may help patients reach their goals
• Guiding people on tapering their doses to avoid a hard stop

SOURCE:

American Society of Health-System Pharmacists

Our Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.

Last Updated on April 14, 2026 by Daily News Staff

Refresh Your Home: A Room-by-Room Spring Cleaning Checklist

(Feature Impact) After months of winter, spring cleaning isn’t just about dusting and vacuuming – it’s about inviting sunlight and fresh air into your space through the open windows and giving yourself a fresh start for the longer days ahead.

It’s also a perfect opportunity to clear out the old and make room for new experiences, memories and energy. Whether you’re tackling deep cleaning for the first time or you have seasonal rituals for tidying up your home, this room-by-room guide can help you plan and conquer seasonal chores.

Whole Home:

• Declutter spaces: Donate, recycle or discard what you don’t need
• Wash windows inside and out
• Dust baseboards, walls, vents and ceiling fans
• Wipe down doors, knobs and light switches
• Vacuum and clean under and behind furniture
• Clean curtains and blinds
• Store seasonal items like winter clothing and decor
• Replace air filters
• Shampoo carpet

Kitchen:

• Empty and wipe down refrigerator and freezer
• Clean oven, stovetop and microwave
• Scrub countertops and backsplashes
• Clean out the garbage disposal
• Sweep and mop floors
• Organize the pantry and throw away any expired items

Bathrooms:

• Scrub grout and tile
• Clean mirrors and glass surfaces
• Deep clean toilets
• Wipe down cabinets and bathroom fixtures
• Wash rugs, floor mats and the shower curtain and liner
• Empty trash and clean the bin

Bedrooms and Other Living Areas:

• Wash bedding, pillows and linens
• Organize closets and drawers
• Vacuum chair, couches and mattresses as well as under cushions
• Dust shelves and decor
• Clean light fixtures and lampshades

Outdoor Areas:

• Power wash patios, sidewalks and driveways
• Wipe down outdoor furniture and replace textiles like pillows, cushions and umbrellas
• Clear debris from garden beds
• Prune shrubs, plants and trees
• Organize garages and sheds
• Reconnect hoses and sprinklers
• Prep lawn equipment such as mowers, weed eaters and blowers

For more spring cleaning tips and tricks, visit eLivingtoday.com.

Photo courtesy of Shutterstock

SOURCE:

eLivingtoday.com

Welcome to the Consumer Corner section of STM Daily News, your ultimate destination for savvy shopping and informed decision-making! Dive into a treasure trove of insights and reviews covering everything from the hottest toys that spark joy in your little ones to the latest electronic gadgets that simplify your life. Explore our comprehensive guides on stylish home furnishings, discover smart tips for buying a home or enhancing your living space with creative improvement ideas, and get the lowdown on the best cars through our detailed auto reviews. Whether you’re making a major purchase or simply seeking inspiration, the Consumer Corner is here to empower you every step of the way—unlock the keys to becoming a smarter consumer today!

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Last Updated on April 14, 2026 by Daily News Staff

(Feature Impact) Most people don’t set out to ignore their health. It usually slips down the list somewhere between the morning alarm and the last email of the day. Breakfast gets rushed or skipped. Exercise is postponed until tomorrow. Sleep is cut short to catch up on everything else. By the end of the week, healthy intentions are still there, but the follow-through feels harder than expected.

For many, the challenge is not motivation but finding habits that fit into real life. Small, repeatable choices around sleep, exercise, nutrition, mental well-being and social connection can support how the body and mind function over time.

Sleep Well

Sleep is essential for physical recovery, mental focus and emotional balance, but it’s often the first habit to slip when schedules get busy.

Establishing a regular bedtime routine helps signal when it’s time to rest. Limiting screen exposure in the evening, keeping sleep and wake times consistent and creating a dark, quiet sleep environment can support more restorative sleep. Over time, better sleep contributes to improved mood, focus and overall heart health.

Exercise in Manageable Ways

Exercise often falls into the same trap as sleep. When schedules get full, it becomes something to get back to rather than something that fits into the day as it unfolds. A missed workout can quickly turn into a missed week, even for people who value staying active.

Regular movement supports heart health, muscle strength and overall energy, but it doesn’t need to be all-or-nothing. Short periods of activity spread throughout the day can still make a difference, especially when long stretches of sitting are the default.

Walking between meetings, stretching in the morning or adding light strength exercises at home are simple ways to stay active without blocking out extra time.

Eat Nutritiously

Food decisions often happen on autopilot as meals are squeezed into busy schedules and long days, making nutrition one of the most influential daily habits.

Meals do more than provide fuel. When built around nutrient-rich foods, they support muscle health, brain health and heart health. An overall healthy eating pattern includes a variety of whole foods like fruits, vegetables, whole grains and lean proteins, helping the body keep up with everyday demands.

Protein plays an important role in maintaining muscle and supporting daily movement, especially as people age. High-quality protein from foods, along with a balanced diet and regular exercise, can help support all the muscles in the body. Choosing protein sources that are easy to prepare and repeat supports consistency when schedules are full.

As part of a balanced approach to healthy habits, nutrition guidance from the American Heart Association’s Healthy for Good initiative, nationally sponsored by the Egg Nutrition Center, highlights how everyday food choices can support the body and brain over time. Eggs are an example of a high-quality protein and they fit easily into meals throughout the day.

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Eggs also deliver choline, a nutrient many Americans don’t get enough of. Choline is a critical nutrient, among others, for supporting brain development, memory and mood. Along with protein, choline helps support brain health, making it an important consideration across life stages.

According to the American Heart Association, healthy people can include one egg daily, up to seven eggs per week, as part of a heart-healthy diet. For healthy older adults with normal cholesterol, two eggs per day can be included as part of a heart-healthy dietary pattern.

Mind Your Mental Well-Being

The way people eat, sleep and move does not just affect the body. It also shapes how the brain responds to stress and daily demands. When routines feel rushed or inconsistent, mental well-being is often one of the first areas to feel the strain.

Ongoing stress can interfere with focus, sleep and eating habits, making it harder to maintain healthy routines. Simple practices like deep breathing, mindfulness or stepping away from screens for a few minutes can help reduce tension and restore attention.

Making time for rest and reflection, and setting realistic expectations, can also support emotional balance. What supports the brain often supports the heart as well, reinforcing the value of caring for mental and physical health together.

Socialize and Stay Connected

Mental well-being is shaped by both daily routines and relationships. When life feels busy or stressful, social connection is often the first thing to get pushed aside, even though it plays an important role in emotional health.

Staying connected doesn’t require packed calendars or constant interaction. Shared meals, short conversations or a quick check-in with a friend or family member can help maintain a sense of connection.

Build Habits That Fit Real Life

Healthy routines are more likely to last when they fit into the rhythm of everyday life rather than compete with it. Big changes can feel motivating at first, but it is often the small, repeatable choices that quietly shape how people feel over time.

Choosing foods that are easy to prepare, finding enjoyable ways to exercise and protecting time for sleep can make healthy habits feel more realistic. When routines are built around what is already happening during a typical day, they are easier to return to even when schedules get busy.

For more information and educational resources on nutrition and healthy living, visit Heart.org.

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Photos courtesy of Shutterstock

SOURCE:

American Heart Association

Our Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.