health and wellness
Understanding Breast Cancer Risk Factors

(Family Features) This year, more than 310,000 women and 2,800 men are estimated to be diagnosed with invasive breast cancer, according to the National Breast Cancer Awareness Foundation. However, advances in early detection and treatment in recent years have increased survival rates to the point where there are currently more than 4 million breast cancer survivors in the United States.
When caught early, the 5-year survival rate is extremely high, which makes preventative measures like screenings and staying informed about risk factors – particularly those that impact you personally – critical elements in prevention and detection. Keep these risk factors in mind to make informed decisions about your health.
Genetic Factors and Family History
Mutations in specific genes, such as BRCA1 and BRCA2, greatly increase the likelihood of the disease. These mutations can be inherited, which means a family history of breast cancer can be a strong indicator of your own risk. If you have a family history of breast cancer, undergo genetic testing and counseling to better understand your risk and take appropriate preventive measures.
Lifestyle Choices
Factors such as diet, physical activity, alcohol consumption and smoking have all been linked to breast cancer risk. Maintaining a healthy weight, engaging in regular physical activity and limiting alcohol intake can help reduce that risk. Additionally, avoiding smoking and following a balanced diet rich in fruits and vegetables are key preventive measures.
Environmental Exposures
Prolonged exposure to certain chemicals and pollutants including endocrine-disrupting chemicals, such as those found in some plastics and pesticides, have been studied for their potential link to increased risk of developing breast cancer. Being aware of – and minimizing – exposure to harmful environmental agents can be an essential step in reducing the risk. This includes using safer household products and advocating for cleaner environments.
Age, Gender and Ethnicity
The risk for breast cancer increases with age, and women are at a significantly higher risk than men. However, men can also develop breast cancer, though it’s much rarer. Ethnicity also plays a role. For example, white women are more likely to develop breast cancer compared to women of other ethnicities, but African American women are more likely to die from the disease.
Learn more about risk factors and preventative measures you can take at eLivingtoday.com.
Photo courtesy of Shutterstock
SOURCE:
eLivingtoday.com
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health and wellness
Get Proactive with Your Eye Health

Eye Health
(Family Features) Glaucoma, one of the leading causes of permanent blindness, often does its damage silently – with no noticeable symptoms – as vision is lost. Glaucoma affects an estimated 3 million Americans, but most people don’t know they have the condition until it’s revealed in an eye exam. Once vision is lost, it cannot be recovered. If left untreated, glaucoma can cause blindness. That’s why when it comes to detecting and treating glaucoma, the earlier, the better. What is Glaucoma? Glaucoma is an eye disease caused by increased pressure in the eye, which can damage the optic nerve and reduce vision, sometimes making objects look blurry or dark. Early on, most people don’t notice what’s happening, but as glaucoma progresses, you may notice some loss of peripheral vision. By this point, the disease has progressed significantly toward blindness, and treatment options may be limited. Diagnosing Glaucoma Regular eye exams, including specific glaucoma tests, are important for the early detection and diagnosis of glaucoma. If diagnosed early, an eye doctor can recommend treatment to manage glaucoma and help prevent vision loss. “Many patients are surprised to learn glaucoma often presents with no initial symptoms,” said Oluwatosin U. Smith, MD, glaucoma specialist and ophthalmologist at Glaucoma Associates of Texas. “That’s why routine, comprehensive eye exams are so vital. These screenings allow us to detect glaucoma in its earliest stages, often before any vision loss occurs. Early diagnosis and treatment are the cornerstone of effective glaucoma management and it empowers us to take proactive steps to protect your vision.” To check for glaucoma, your eye doctor tests your eye pressure, peripheral vision and overall eye health. The painless screening is the only way to accurately diagnose the condition and determine appropriate treatment. Traditional Glaucoma Treatment For decades, prescription eye drops have been the most common treatment to help lower eye pressure and slow the progression of the disease. Although prescription eye drops are commonly prescribed and generally effective at lowering eye pressure, they can cause challenges and unwanted side effects, including redness, irritation, burning, stinging or difficulty putting them in the eye. In addition, patients may find it difficult to remember to take their eye drops every day, and missing doses – even by accident – can put vision at risk by allowing eye pressure to rise unchecked. When prescription eye drops are unsuccessful at controlling eye pressure or managing glaucoma, an eye doctor may change treatment by prescribing additional prescription eye drops, which can make the challenges and inconveniences associated with prescription eye drops worse.
- Procedural pharmaceuticals, or drug delivery systems, may include tiny, FDA-approved implants that deliver medication continuously to help lower eye pressure and protect vision.
- Micro-invasive, or minimally invasive, glaucoma surgery involves less-invasive procedures, devices (such as stents) and techniques with faster recovery times than traditional surgeries.
- Laser treatment commonly involves a laser being aimed through a special lens onto the drainage system of the eye, triggering a natural change that helps fluid drain from the eye to lower pressure.
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health and wellness
Understanding Hypertrophic Cardiomyopathy

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Lifestyle
Beyond the Scale: Understanding the facts about obesity for Hispanic Americans

- Poor lifestyle choices alone do not lead to obesity.
- Certain health conditions caused by obesity can be reversed by losing weight.
- Obesity treatments are available from a variety of health care providers.
- You have the power to advocate for and impact the future of obesity treatment.
- There are many helpful ways patients can try to manage their weight.
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