health and wellness
7 Tips for Caring for a Loved One from Afar
Last Updated on May 9, 2025 by Daily News Staff
(Family Features) Caring for a family member or loved one with a serious health condition like Parkinson’s disease (PD) can be a big undertaking and often takes a concerted effort from many family members and friends to provide the best care possible. Even if you’re not available to provide hands-on assistance on a consistent basis, there are ways to provide aid from a distance.
PD is one condition that may have an impact on the entire family, necessitating a broad care network. The second-most common neurodegenerative disorder behind Alzheimer’s disease, PD affects nearly 1 million nationwide, with more than 60,000 Americans newly diagnosed each year. Because it can be hard to tell if a loved one has the disease and no two people experience it quite the same way, some early signs to look for include tremors, slowness of movement and stiffness or rigidity, among others.
Organizations like the Parkinson’s Foundation have resources that can help you and your family members provide long-distance care to a loved one. As an ally to care partners, the Foundation aims to make life better for people living with PD and their families by improving care and advancing research toward a cure.
Experts from the Foundation offer these tips for long-distance caregivers:
Learn about your loved one’s condition. You will be better able to provide support if you have a basic understanding of the disease. Be sure to gather information on the condition’s symptoms, how it is diagnosed and what treatment options are available.
Be well versed in your loved one’s needs. Learn about his or her general health and keep a list of doctors and neighbors along with their contact information. Also keep any pertinent financial and legal documents readily accessible.
Keep an open line of communication with the primary caregiver. As care partner responsibilities often increase over time – and can easily lead to burnout – be sure to let the primary caregiver know you are there for them. Consider sending a simple gift such as a hand-written card, flowers or a gift card for a self-care appointment, like a massage.
Consistently offer to help. There are many ways you can offer support. If in doubt, directly ask how you can be of the most help. Even if you cannot be present to offer hands-on assistance, consider sending meals, troubleshooting technology issues or providing other assistance based on your skillset. You may even offer to have your loved one come stay with you for a while, if they are able to travel, to give the primary caregiver a respite from duties.
Call often. Set a designated day and time each week to chat with your loved one and make the call faithfully, even if just to catch up for a few minutes. Consider using a video calling service so you can see each other, if possible, to provide an additional level of connection.
Talk finances. Many people won’t ask for financial help, even if the limitations of a fixed income mean going without necessities, so it may be best to have this conversation proactively. If a regular subsidy isn’t possible, offer to buy groceries online, send a weekly meal, purchase medical supplies or help with household utility bills, transportation costs or home-related services.
Visit when possible. If your budget allows, plan regular trips to check on your loved one and plan ahead with the primary care partner so you can provide respite. Offer to take on key responsibilities during your visit and provide a listening ear for the main caregiver while you’re there.
You can find an array of free resources, including a comprehensive Caring and Coping guidebook, a video library, podcast episodes, courses and an online community, at Parkinson.org/Caregivers. To learn more and find additional resources in English or Spanish, visit the website or call the Parkinson’s Foundation toll-free Helpline at 1-800-4PD-INFO (1-800-473-4636).
Photos courtesy of Getty Images
7 Tips for Caring for a Loved One from Afar
SOURCE:
Parkinson’s Foundation
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Last Updated on November 12, 2025 by Daily News Staff
Psychedelic-Assisted Therapy Offers New Hope for Veterans
(Family Features) For generations, America’s veterans have borne not only the visible scars of battle but also the hidden wounds of war. Post-traumatic stress disorder (PTSD), depression, traumatic brain injury and anxiety have long haunted those who served, often with devastating effects on their quality of life and their families. While traditional treatments have helped, many veterans continue to suffer in silence – left behind by a system struggling to meet their needs. However, science is now reopening doors once closed, and therapies previously dismissed are being reconsidered with fresh eyes. Among them are psychedelic-assisted treatments, which have revealed potential in clinical trials to address the most severe mental health conditions afflicting veterans. The FDA’s Role Currently, the Food and Drug Administration (FDA) has approved only one psychedelic-based medication: a ketamine nasal spray to treat depression. However, other compounds are gaining the attention of researchers, clinicians and veterans alike. Psilocybin – the active ingredient in “magic mushrooms” – and a drug similar to LSD have both earned FDA “breakthrough therapy” status for their potential to ease depression and anxiety, sometimes after only a single dose. In 2017, MDMA-assisted therapy was identified as a potential breakthrough treatment option for PTSD; ultimately, the FDA declined to grant full approval. This setback underscored not a failure of science, but the complexity of studying powerful compounds under existing regulatory frameworks. For veterans, it was a disappointment, yet it also spotlighted the urgent need for continued research and funding. Veterans and Research at the Forefront One compound has captured national attention: ibogaine, a psychedelic root traditionally used in ceremonies in central and west Africa. Early studies with special-operations veterans have found improvements in PTSD, depression, anxiety and overall functioning – especially for those living with the effects of traumatic brain injury. Recognizing this potential, DAV (Disabled American Veterans) is championing these new approaches. At its 2025 National Convention, the organization hosted a groundbreaking psychedelics roundtable that brought together researchers, veterans, advocates and even a former NFL player to discuss the potential of psychedelic-assisted therapies. The century-old organization supports research into these treatments, pointing out that traditional therapies can fail for as many as 60% of those who try them. It’s also advocating for the Department of Veterans Affairs (VA) to make psychedelic treatments available once they receive FDA approval. “We are experiencing a watershed moment in medical research as psychedelic-assisted therapies have revealed true potential in clinical trials to treat severe mental health conditions,” said Barry Jesinoski, DAV’s National Adjutant. “This glimmer offers veterans contending with not only PTSD but depression, traumatic brain injury, anxiety and more hope in a world where the status quo is failing them.” A New Mission The promising results of these treatments spurred some states to commit funding toward research into psychedelic therapies or conduct legislative hearings to explore their role in advancing this science. The VA is now conducting studies on MDMA and psilocybin. While more research is needed to fully understand their risks, benefits and best applications, for DAV, psychedelic medication represents both hope and responsibility. By advocating for rigorous research and ensuring veterans’ perspectives are central to the conversation, the organization is working to accelerate progress while safeguarding integrity. Whether through psilocybin, MDMA, ibogaine or future discoveries, the mission is clear: fund the research, pursue the science and ensure America’s veterans are given every chance to heal. Learn more at dav.org. Photo courtesy of ShutterstockOur Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.
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Foodie News
National Chicken Soup for the Soul Day: Nurturing Your Soul Through Inspiration and Reflection
Celebrate National Chicken Soup for the Soul Day by nourishing your soul with inspiration and reflection. #ChickenSoupForTheSoulDay
Last Updated on November 12, 2025 by Rod Washington
National Chicken Soup for the Soul Day, observed on November 12th, is a celebration of self-care and personal reflection. Like a warm bowl of chicken soup, taking the time to nurture our souls can have a profound impact on our well-being. Whether it’s through reading inspiring stories, meditating, or going for a peaceful walk, this day encourages us to reflect on who we are and our accomplishments.
To observe Chicken Soup for the Soul Day, consider indulging in a bowl of chicken soup while reading an uplifting story. Share inspiring tales with loved ones, try a new recipe, engage in wholesome activities, listen to soulful music, or watch a movie with a positive message. Remember, celebrations are best shared, so spread the warmth and cheer by connecting with others and using the hashtag #ChickenSoupForTheSoulDay on social media.
While the exact origins of this day are unknown, Chicken Soup for the Soul, a publisher and consumer goods company, played a significant role in popularizing the concept. Since its inception in 1993, the company has published numerous books filled with thousands of inspiring stories, touching the lives of readers of all ages. https://www.nationaldaycalendar.com/national-day/national-chicken-soup-for-the-soul-day-november-12
At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.
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Food and Beverage
The Foundation of Healthy Living: Why Now is the Time to Double Down on Leafy Greens
Last Updated on November 11, 2025 by Daily News Staff
The Foundation of Healthy Living: Why Now is the Time to Double Down on Leafy Greens
(Family Features) As concerns about childhood obesity and chronic disease reach crisis levels, public health experts are urging Americans to eat more fresh produce. For the first time in history, more children worldwide are obese than underweight – a reversal driven largely by diets dominated by ultra-processed foods and a shortage of fresh fruits and vegetables, according to UNICEF. It’s not just an issue impacting children. In the United States, adult obesity rates have hovered at approximately 40% from 2021-2023, according to the Centers for Disease Control and Prevention. Fresh produce in the United States has never been safer with extensive federal requirements for leafy greens. Farmers and produce companies have also taken food safety concerns seriously, investing heavily in prevention, testing and traceability systems. Many farmers and food companies voluntarily comply with industry-wide standards. For example, in California, the Leafy Greens Marketing Agreement (LGMA) sets measurable and verifiable standards for the produce industry, further enhancing food safety. The numbers tell a compelling story about both safety and benefits. Americans consume 130 million servings of leafy greens every day, according to the Western Growers Association. Meanwhile, the evidence linking leafy green consumption to better health outcomes continues to mount. Research published in the journal “Neurology” found eating approximately one serving per day of leafy greens was associated with slower cognitive decline – equivalent to being 11 years younger in age. A study by the “Institute for Functional Medicine” discovered diets rich in leafy greens sparked DNA changes that reversed biological aging by up to 3.23 years. The cardiovascular benefits extend beyond mortality reduction. A study published in the “European Journal of Nutrition” found consuming 1.5 cups of leafy greens daily could help prevent heart disease in older adults. As has long been documented in medical literature, consuming more fruits and vegetables is associated with lower mortality rates. “This isn’t just about adding years to your life; it’s about maintaining quality of life and independence as we age. It’s also important to remember that,” said Dr. David Acheson, a medically trained food safety expert who previously served in leadership at both the FDA and USDA. Access to fresh produce has also never been more convenient or varied. From bagged salads and pre-cut vegetables to ready-to-eat fresh cut fruit bowls or vegetable trays, there are countless ways to incorporate healthy foods into diets. These options reduce barriers to healthy eating by eliminating prep time and providing portion-controlled servings that help minimize food waste while making nutritious choices more accessible. This means the real challenge is translating this abundance of fresh produce into better dietary habits and improved public health. In a nation grappling with obesity, diabetes, heart disease and cognitive decline, doubling down on fresh produce isn’t just good advice. It’s a public health imperative. Photo courtesy of ShutterstockOur Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.
STM Daily News is a multifaceted podcast that explores a wide range of topics, from life and consumer issues to the latest in food and beverage trends. Our discussions dive into the realms of science, covering everything from space and Earth to nature, artificial intelligence, and astronomy. We also celebrate the amateur sports scene, highlighting local athletes and events, including our special segment on senior Pickleball, where we report on the latest happenings in this exciting community. With our diverse content, STM Daily News aims to inform, entertain, and engage listeners, providing a comprehensive look at the issues that matter most in our daily lives. https://stories-this-moment.castos.com/
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