Food and Beverage
The 10 Best Healthiest Seafood Options: Nutrient-Rich and Sustainable Choices
“From sardines to salmon, discover the top 10 healthiest and sustainable seafood options for a nutrient-rich diet. 🐟🌱 #Seafood”
Seafood is a treasure trove of essential nutrients and beneficial compounds that can significantly contribute to a healthy diet. From the omega-3 fatty acids that promote heart health to the abundance of vitamins and minerals, incorporating seafood into your meals can have a positive impact on your overall well-being. In this blog post, we will delve into the ten best healthiest seafood options, considering their nutritional content, sustainability, and potential contaminants.
- Sardines:
These small fish are incredibly nutritious, packed with omega-3 fatty acids, vitamin B12, vitamin D, and calcium. Sardines are also low in contaminants and are considered one of the most sustainable seafood options available. - Salmon:
Salmon is well-known for its impressive omega-3 content. It also provides high-quality protein, vitamin D, vitamin B12, and selenium. Opt for wild-caught Alaskan salmon for the best nutritional benefits and sustainability. - Oysters:
Oysters are a true nutritional powerhouse, rich in vitamins B12, D, and zinc. They are a sustainable choice and an excellent source of lean protein. Including oysters in your diet not only benefits your health but also supports local marine ecosystems due to their ability to filter water. - Mackerel:
Mackerel is another fish that boasts high levels of omega-3 fatty acids, along with vitamin D, vitamin B12, and selenium. This flavorful fish is considered a sustainable choice and offers numerous health benefits. - Rainbow Trout:
Rainbow trout is a deliciously mild-flavored fish that is packed with omega-3 fatty acids, protein, vitamin B12, and iron. It is a sustainable choice, particularly when sourced from responsible fish farms. - Clams:
Clams are an excellent source of protein, vitamin B12, iron, and selenium. They are sustainable, low in contaminants, and make a versatile addition to dishes like pasta, chowders, and stir-fries. - Herring:
Herring is an oily fish that delivers a healthy dose of omega-3 fatty acids, vitamin D, and vitamin B12. It is an eco-friendly choice and can be enjoyed smoked, pickled, or grilled. - Cod:
Cod is a lean white fish that provides protein, vitamin B12, selenium, and phosphorus. It is known for its mild flavor and versatility in cooking methods. - Shrimp:
Shrimp is low in calories and rich in protein, vitamin D, and selenium. Choose sustainably sourced shrimp to minimize environmental impact and ensure a healthier choice. - Anchovies:
Anchovies may be small in size, but they are big in nutritional value. These tiny fish deliver omega-3 fatty acids, calcium, and vitamins D and E. They are also a sustainable choice when sourced responsibly.
When it comes to the healthiest seafood options, there is an abundance of choices that offer an array of essential nutrients while also being environmentally responsible. Sardines, salmon, oysters, mackerel, rainbow trout, clams, herring, cod, shrimp, and anchovies are all fantastic choices to boost your overall health while supporting sustainable fishing practices. Incorporate these nutrient powerhouses into your diet and savor the benefits they provide for your well-being and the planet.
What are the Risks of Eating Seafood?
Although seafood is a nutritious option to fulfill dietary nutrient gaps, there are some environmental and health concerns related to its consumption.
Seafood may contain toxins, viruses, parasites, and bacteria that can be harmful if consumed. To avoid getting sick, it is essential to cook fish and shellfish thoroughly. As per the USDA guidelines, most seafood should be cooked to an internal temperature of 145 degrees Fahrenheit.
Contaminants, including Mercury and Others
Overconsumption of certain seafood varieties can have negative health effects due to the presence of contaminants. For instance, specific fish species contain high levels of mercury, a heavy metal that can be easily absorbed by the body. Mercury accumulation is more common in larger fish, as they consume smaller fish that have ingested mercury-rich plankton. Consequently, larger and older fish are typically the most mercury-contaminated.
Regularly consuming foods high in mercury can result in mercury accumulation in the body, leading to health problems like high blood pressure, heart attack, and developmental delay in offspring. Mercury is toxic and can have detrimental effects on the body.
Mercury can have a greater impact on certain groups, such as pregnant and breastfeeding women, as well as children, who are more susceptible to its effects.
To reduce the amount of mercury in your diet, avoid consuming seafood like shark, certain types of tuna, swordfish, tilefish, and king mackerel as they have high mercury levels. Instead, opt for low-mercury options such as trout, cod, oysters, clams, herring, salmon, and sardines.
Recommendations for Incorporating Seafood into Your Eating Plan
Eating seafood can boost the quality of your diet and support and protect your health. However, it’s important to consider the nutrition and environmental impact of seafood when narrowing down options to add to your diet.
Adding seafood to your diet can boost its nutritional quality and promote your overall health. However, it is essential to consider the nutritional composition and environmental impact of various seafood options before including them in your meals.
Read the article in Health titled Healthiest Seafood Options, Ranked for further insight into the topic. https://www.health.com/healthiest-seafood-8630471
(Family Features) Between work, after-school activities and homework, planning memorable family time is nearly impossible. Changing that mindset can start by making mealtime simpler with recipes that serve up big smiles for the whole family and fuel fun, even on weeknights.
As a quick and easy mealtime solution that gives families time back to make lasting memories, Mrs. T’s Pierogies are pasta pockets filled with the stuff you love like creamy mashed potatoes, cheesy goodness and other big, bold flavors. Now, parents can get all their loved ones involved with the Go-Fun-Me Challenge – a commitment to make a simple dinner one night a week and create a memorable family experience in or out of the home with the time saved. By opting in between May 2-June 3, parents are entered to win $12,000 and a year supply of pierogies to help fund and fuel all of that fun.
You can find a little inspiration in recipes like these Pierogy Burrito Bowls, loaded with cheesy pierogies, cherry tomatoes, corn, sliced avocado and homemade avocado mayo crema for a simple meal everyone in the family can enjoy.
No matter how parents switch up their weeknight routines, like a trip to the park or an at-home movie night, pierogies make weeknight recipes like this one possible because they’re simple and easy to prepare, leaving more time for parents to do the stuff they love with the ones they love.
Opt into the challenge and find more recipes fit for family fun by visiting MrsTsPierogies.com/Go-Fun-Me.
Pierogy Burrito Bowls
Prep time: 10 minutes
Cook time: 10 minutes
Servings: 4
Burrito Bowls:
- 1 tablespoon avocado oil
- 1 bag (2 pounds) Mrs. T’s 4 Cheese Medley Pierogies
- 1 cup cherry tomatoes, halved
- 1 cup fresh or frozen corn, lightly roasted
- 1 ripe avocado, pitted and thinly sliced
- 1 cup pickled red onions
- 3/4 cup Cotija cheese
- fresh chopped cilantro, for garnish
Avocado Mayo Crema:
- 1/2 cup mayo
- 1 ripe avocado, pitted and roughly chopped
- 1/2 lime, juice only
- To make burrito bowls: In medium skillet over medium heat, add avocado oil. Saute pierogies in batches, approximately 8 minutes on both sides, until golden brown. Remove from heat and set aside.
- Divide pierogies, cherry tomatoes, corn, avocado, pickled red onions and Cotija cheese evenly among serving bowls. Garnish with cilantro.
- To make avocado mayo crema: In food processor, process mayo, avocado and lime juice until smooth.
- Drizzle avocado mayo crema over bowls, as desired.
SOURCE:
Mrs. T’s Pierogies
Beverages
International Delight Introduces Cold Foam: Elevate Your Coffee Experience at Home
Experience the premium coffee shop taste at home with International Delight’s Cold Foam, the innovative way to elevate your coffee creations.
Hey coffee lovers and flavour enthusiasts! Get ready to elevate your coffee game at home with International Delight’s newest and first-to-market innovation, Cold Foam. This exciting launch brings the indulgent coffee shop experience right to your doorstep without breaking the bank.
On April 8, 2024, International Delight introduced Canadians to Cold Foam, a unique product that effortlessly elevates your coffee creations. It’s as easy as 1-2-3: shake it, foam it, and sip it! In just a few simple steps, you can transform any hot or cold coffee into a foaming delicious (yes, you read that right) coffee shop drink.
International Delight listened to the desires of coffee lovers and delivered a game-changing product. With Cold Foam, they have revolutionized the at-home coffee experience, creating a multi-sensorial product that offers satisfying flavors and textures. Now, you can enjoy a premium coffee shop-style drink from the comfort of your own home.
Recognizing the rising popularity of cold foam in coffee shops and the growing number of consumers looking to recreate these specialty drinks at home, International Delight saw an opportunity. They took inspiration from social media, where coffee lovers seek unique creations, and developed their innovative Cold Foam product. Not only is it distinct to the brand, but it is also a first-of-its-kind offering on grocery shelves in Canada.
Indulgence is the name of the game with International Delight Cold Foam. Available in two fan-favorite flavors, French Vanilla and Caramel Macchiato, this coffee shop-style foam topper adds a creamy and foamy touch to your hot or cold coffee. Watch as it gradually mixes the creamer into your cup, creating a one-of-a-kind, indulgent experience. The best part? No frothers or extra tools needed! International Delight fans can enjoy their beloved foamy flavor hassle-free.
Starting in April 2024, you can find International Delight Cold Foam in major Canadian retailers nationwide. With just one can, you’ll enhance over 20 coffees and enjoy the delightful flavor at your fingertips. To celebrate, International Delight is running a pop-up sampling activation at the Toronto Eaton Centre in Toronto, Ontario, where you can grab free samples of cold brew coffee with Cold Foam from April 29th to May 5th, 2024.
Cold Foam is just the latest addition to International Delight’s commitment to delivering exciting coffee enhancing products that can’t be found anywhere else. So, coffee enthusiasts, get ready to sip, foam, and indulge with International Delight Cold Foam. Your at-home coffee experience will never be the same again!
Visit www.InternationalDelight.ca and follow @internationaldelightca on Instagram and @internationaldelightca on TikTok to stay tuned on what’s next!
About International Delight Canada
International Delight® Canada has been transforming cups of coffee into moments that spark joy through one-of-a-kind, bold coffee enhancers and iced coffee flavours. By uniting people with smooth and rich flavours that add flavour to your cup and your life, International Delight Canada brings people together over a cup of coffee, creating opportunities for connection, inclusion and celebration. International Delight Canada coffee enhancers and iced coffees are available Canada-wide at major grocery retailers, convenience stores, and mass merchandisers across Canada. For more information, visit www.InternationalDelight.ca.
About Danone Canada
Danone Canada is a business unit of Danone and operates from head offices in Boucherville, Quebec and Toronto, Ontario. Danone Canada is the country’s largest consumer-facing Certified B Corporation®, demonstrating that the company meets the highest standards of social and environmental performance, accountability, and transparency. Danone Canada’s ambition is to produce healthful dairy, plant-based products, and coffee creamers and beverages, create economic and social value, and nurture natural ecosystems through sustainable agriculture. Its portfolio of brands includes Activia®, Oikos®, DanActive®, Danone®, Silk® plant-based foods and beverages, So Delicious® Dairy Free, Stok®, International Delight®, evian® and more. For more information, connect with Danone Canada online at www.danone.ca, and on Facebook, Twitter, or LinkedIn.
| 1 Source: “Coffee and RTD Coffee, US 2021” Mintel, August 2021 |
SOURCE Danone Canada
Food and Beverage
Blue Bunny Introduces Twist Pints: Adding a Twist of Flavor to the Frozen Aisle
Blue Bunny introduces Twist pints: a deliciously twisted combination of indulgent flavors swirled to perfection.
Blue Bunny, the well-loved ice cream brand, is delighting taste buds across the nation with its latest creation – Twist pints! These frozen treats bring a whole new level of indulgence by combining two delicious flavors into one delectable pint, adorned with a heavenly ribbon of ooey-gooey goodness. With flavors like Chocolate Vanilla, Strawberries & Cream, Cookies & Cream, Candy Bar, Mint Chocolate, Blu’s Birthday Cake, and Cherry Chocolate, Blue Bunny is giving ice cream lovers a taste experience like never before.
Creating Dual-Flavored Bliss:
The success of Blue Bunny’s Twist Cones inspired the team at Blue Bunny to take the dual-flavored soft serve experience to new heights with Twist pints. Jeremy Hrynewycz, Brand Marketing Director at Blue Bunny, explains, “The overwhelmingly positive response to launching Twist Cones fueled our determination to create Twist pints. We carefully curated each twist to incorporate two flavors that consumers love, resulting in a DUAL-icious experience.” These unique pints are set to become the ultimate indulgent frozen treat of 2024.
More to Love, Pint by Pint:
While the Twist Cones were already a huge hit, Blue Bunny wanted to offer even more enjoyment to ice cream enthusiasts. Thus, Twist pints were born, featuring the same irresistible swirls of flavor in a conveniently pint-sized package. Whether you prefer to savor it solo after a long day or share it with loved ones, Blue Bunny ensures that Twist pints are perfect for any occasion.
Twisted Taste Tests and Great Wolf Lodge Partnership:
To celebrate the launch of Twist pints, Blue Bunny has joined forces with Great Wolf Lodge to create an experience like no other – the Twisted Taste Tests. At select locations throughout April, visitors will have the opportunity to try the luscious Twist pints right before embarking on the thrilling waterslides, combining the delights of flavor and adventure in one unforgettable event. For more information on how to get involved, visit [Website].
Where to Find Blue Bunny’s Twist Pints:
Blue Bunny wants to make sure that everyone has access to the delightful Twist pints. That’s why you can find them at retailers nationwide, including well-known stores like Walmart, Kroger, Food Lion, Albertson’s, Safeway, and Publix. Look out for that eye-catching Blue Bunny packaging!
About Blue Bunny:
For more than 80 years, Blue Bunny has been bringing joy to dessert lovers with their range of delicious dairy treats. Today, they offer over 75 varieties of frozen indulgence. Blue Bunny constantly innovates to bring playfully indulgent treats to freezers nationwide, and Twist pints are their latest creative masterpiece. You can find their beloved classics, such as Mini Swirls cones, signature Bunny Tracks scoopables, and award-winning Load’d Sundaes loaded to the max with mix-ins. Blue Bunny desserts can be found on shelves or served at various locations. For more information, visit Blue Bunny’s official website [Website].
About Wells Enterprises:
Wells Enterprises, Inc., the largest privately held ice cream manufacturer in the United States, has been delighting ice cream aficionados since 1913. As an independent operating company of the Ferrero Group, one of the global leaders in sweet, packaged foods, Wells produces more than 200 million gallons of ice cream annually. Blue Bunny, Halo Top, Bomb Pop, and Blue Ribbon Classics are just a few of the iconic brands created by Wells. With nearly 4,000 ice cream enthusiasts on their team, Wells is headquartered in Le Mars, Iowa, famously known as the “Ice Cream Capital of the World” due to its status as the largest location for ice cream production. Wells operates multiple manufacturing facilities across the United States, ensuring that quality and deliciousness are delivered with every bite. Learn more about Wells Enterprises at [Website].
Blue Bunny has once again captured the hearts and taste buds of ice cream lovers nationwide with the launch of their Twist pints. These unique frozen treats, expertly twisted to perfection, offer a wonderful blend of flavors adorned with mouthwatering ribbons of decadence. With the convenient pint size, it’s even easier to enjoy these DUAL-icious goodies alone or share them with loved ones. Keep an eye out for Blue Bunny’s Twist pints at your local retailer, and don’t forget to visit their website for more delightful frozen treats. Get ready to twist up your taste buds with Blue Bunny!
https://www.bluebunny.com/products/twist-cones
SOURCE Blue Bunny
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