Lifestyle
A Discreet New Option for a Very Common Problem: Lower Back Pain
Lower back pain is one of those complaints that cuts across age, fitness level, and lifestyle. It shows up after long hours at a desk, after a tough workout, or after a weekend of sports that asks a lot from the hips and spine. Now, San Francisco-based Infraway LLC is aiming to make daily support and recovery easier with a wearable device designed to fit into real life—not just the clinic.
Infraway’s flagship product, the L1 Lower Back Wearable Heat Pad, combines Far Infrared (FIR) technology with topical heat to help users enhance mobility, support recovery, and warm up more effectively. The company positions the L1 as a more discreet alternative to bulkier competitor products: it’s made to be worn under clothing, on the go, and every day. The device is also app-controlled, allowing users to customize their heat and recovery experience from a smartphone. Infraway says the L1 is priced below $200, putting it in reach for consumers who want something more advanced than a basic wrap but less expensive than many premium recovery tools. More information is available at theinfraway.com.
What’s Different About Far Infrared (FIR)?
Heat therapy is a familiar tool for soreness and stiffness, but Infraway’s pitch centers on the difference between surface-level warmth and FIR’s deeper interaction with the body. FIR is described as a non-visible, longer-wavelength energyon the electromagnetic spectrum—one that the body absorbs and that can penetrate deeper than topical heat alone. In practical terms, topical heat warms the surface, while FIR is associated with a broader biological response: increased local circulation, more oxygen delivered to surrounding muscle, and faster clearance of metabolic waste.
Infraway points to research on FIR-emitting fabrics and their potential to support muscle recovery after exercise and reduce tightness—factors that can translate into improved mobility and performance. For readers who want to go deeper on the research and the company’s explanation of the mechanism, Infraway provides additional background here: theinfraway.com/pages/science.
Built From an Athlete’s Injury—and a Long Rehab Reality
Infraway was founded by Max Betkowski, a former two-sport Division I athlete who dealt with a torn hip labrum before his senior season. Betkowski played through the injury, but his recovery didn’t end when his college career did. Despite extensive rehab, he continued to experience lower back issues—an all-too-common pattern for athletes whose injuries affect movement mechanics and load distribution over time.
Drawing on a background in kinesiology and engineering, Betkowski developed Infraway in 2017. The company’s L1 Gen 2 belt launched in 2025, featuring expanded heating coverage, longer battery life, and an updated FIR fabric—positioned as an evolution informed by newer scientific research and product iteration.
Why Golf (and Other Rotational Sports) Are Paying Attention
Infraway is also gaining traction in sports where the lower back takes repeated rotational stress—especially golf. Lower back pain is one of the most common issues among golfers, often linked to the torque and repeated rotation placed on the spine. Over time, that stress can contribute to muscle or ligament sprains, or even disc-related problems.
That’s part of why the product has been finding fans among golf professionals. Ryan Hitt, lead coach of the PGA America Coaching Center, said the device has become part of his routine: “Infraway has made a noticeable difference in how my body feels day to day. Whether it’s after a round of golf or a full day of coaching athletes, it helps me recover quicker and stay loose.”
The device is also used by Mats Wilander, former world No. 1 tennis player and seven-time Grand Slam champion, who described it as a daily warm-up staple—now extending into his pickleball routine. “I start every morning with this, my go-to ritual to get my day rolling, and now it’s a core part of my warm-up for pickleball. It wakes my body up, primes my muscles, and keeps me feeling flexible and ready to move,” Wilander said.
The Takeaway
Recovery tech has exploded in recent years, but many tools still require you to stop what you’re doing—lie down, plug in, or carve out time you don’t really have. Infraway’s approach is built around a simple idea: if you can wear recovery support discreetly throughout the day, you’re more likely to use it consistently. With a combination of FIR fabric, topical heat, and app-based control, the L1 is designed to meet people where lower back pain actually happens—during workdays, travel, coaching, training, and everyday movement.
To learn more about the product, visit theinfraway.com, and for the science background, see theinfraway.com/pages/science.
Our Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.
Naturist Blog
Embrace Liberation: Celebrating National Nude Day
Celebrate freedom and body positivity on National Nude Day, an empowering reminder to embrace our natural beauty. #NationalNudeDay #BodyPositivity
Last Updated on July 12, 2026 by Daily News Staff
Embrace Liberation: Celebrating National Nude Day
In a world where societal norms often dictate how we present ourselves, National Nude Day offers a unique opportunity to break free from conventions and embrace our natural state of being. Observed on July 14th, this day encourages body positivity, self-acceptance, and the celebration of individuality. Join us as we explore the significance of National Nude Day and the empowering message it conveys.
What is Nude Day about?
- Embracing Body Positivity:
National Nude Day serves as a powerful reminder that our bodies are beautiful in their natural form. It challenges the unrealistic beauty standards perpetuated by media and encourages us to appreciate ourselves and others without judgment. It’s a day to celebrate the diversity of bodies and foster a culture of acceptance. - Empowerment and Self-Acceptance:
Shedding our clothes on this day can be liberating, symbolizing the acceptance of our bodies and embracing our flaws as part of our unique identity. By embracing our natural state, we break free from the pressures of conformity, nurturing a positive relationship with ourselves and boosting our self-esteem. - Connection with Nature:
National Nude Day also provides an opportunity to connect with nature in a profound way. By being in our natural state outdoors, we can experience a sense of freedom and harmony with the environment. It’s a chance to feel the sun’s warmth on our skin, the breeze caressing our bodies, and to appreciate the beauty of nature without barriers. - Breaking Taboos and Challenging Stigma:
National Nude Day challenges societal taboos surrounding nudity and fosters a more open and inclusive conversation about body image. It encourages discussions about body positivity, consent, and the importance of respecting personal boundaries. By engaging in these conversations, we can challenge the stigma associated with nudity and promote a healthier mindset.
National Nude Day is not just about shedding our clothes; it’s about embracing our bodies, fostering self-acceptance, and challenging societal norms. It’s a day to celebrate diversity, promote body positivity, and encourage conversations that lead to greater understanding and acceptance. So, on this day, let us shed our inhibitions, embrace liberation, and celebrate the beauty of our natural selves. Happy National Nude Day! https://nationaldaycalendar.com/national-nude-day-july-14/
What is Nude Recreation Week?
Read the article: https://stmdailynews.com/what-is-nude-recreation-week-2/
A Footnote
National Nude Day, celebrated each year in July, is an informal observance embraced primarily by nudist and naturist communities around the world. While the event’s lighthearted name may invite misconceptions, its core purpose is far removed from sexuality or eroticism. Instead, National Nude Day promotes body positivity, personal freedom, and the celebration of the human form in its natural state. For many participants, the day serves as a reminder of the importance of accepting one’s own body and appreciating the diversity of shapes, sizes, and appearances that define humanity.
The practice of social nudity has a long and varied history, with roots in cultural, philosophical, and recreational traditions. Naturism, in particular, emphasizes living in harmony with nature, fostering a sense of equality and community by removing clothing—a social equalizer that diminishes visible markers of status, fashion, and material wealth. National Nude Day aligns with these principles by encouraging people to embrace comfort with their own bodies and reduce the stigma and shame that society often imposes regarding nudity.
Participants in National Nude Day may engage in various activities depending on their comfort level and local regulations. Some may visit designated naturist resorts or beaches, where social norms and legal protections allow for clothing-free recreation. Others might observe the day privately, enjoying solitude at home, practicing mindfulness, or meditating in the nude to connect with their body and surroundings. The observance is often framed as an opportunity to cultivate self-confidence and challenge internalized body insecurities, promoting mental and emotional well-being.
Importantly, National Nude Day is about consent, respect, and the normalization of nudity in appropriate contexts. Advocates stress that the celebration is non-sexual and not an invitation for voyeurism or sexual behavior. Its aim is educational and philosophical, emphasizing that nudity is a natural human state rather than a moral or social transgression. By recognizing and participating in this day, individuals can explore freedom from societal pressures, experience heightened self-acceptance, and foster a broader cultural understanding of the human body.
In essence, National Nude Day is a celebration of liberation, self-expression, and respect for human diversity. It encourages people to rethink preconceived notions of the body, embrace naturalism, and promote inclusivity. While it remains a niche observance, its message of body positivity, acceptance, and personal freedom resonates across cultural boundaries, reminding participants that the human body, in all its forms, deserves acknowledgment and respect.
For more information and related resources:
health and wellness
Heat waves can leave homes dangerously hot – even for young, healthy adults
Heat waves can turn homes into dangerous heat traps—especially during blackouts or in houses without AC—pushing indoor temperatures and humidity into lethal territory even for young, healthy adults, not just the elderly.
Heat waves can leave homes dangerously hot – even for young, healthy adults
Zoltan Nagy, Eindhoven University of Technology
Most people know that heat waves can be dangerous, but what they may not realize is that the heat indoors can be much worse than outdoors.
When the power goes out and air conditioning stops, or in homes without cooling, a house starts to function like a greenhouse during a heat wave. Heat enters through windows and walls and has nowhere to go. Air stagnates.
Within hours, indoor temperatures can climb well above what the thermometer shows outside, especially on upper floors and in rooms with south-facing windows. Over longer periods, especially if temperatures don’t cool off overnight, conditions can become lethal.
Most heat-related deaths occur indoors. When a heat dome sent temperatures soaring in the Pacific Northwest in 2021, 98% of the more than 600 deaths in British Columbia happened inside homes. Washington and Oregon also saw high numbers of deaths in homes that lacked air conditioning.
In Europe, where only 1 in 10 households have air conditioning, heat waves killed an estimated 60,000 people in 2022 and 47,000 in 2023, largely inside buildings never designed for these temperatures.
People of all ages are at risk in heat waves like these. I spent eight years at the University of Texas at Austin studying how buildings respond to extreme heat. In a recent study, my team assessed the heat risk in every single-family home in Austin.
We found that even younger, healthy adults face far more risk than they realize.
How hot is too hot for a human body?
Your body maintains a core temperature of about 98.6 degrees Fahrenheit (37 degrees Celsius). To cool down, it pushes blood to the skin and sweats. But when air temperature is high, that convective cooling weakens. When humidity is also high, sweat cannot evaporate.
If the body has no way to release heat, core temperature rises. If the core temperature increases past about 104 F (40 C), the body’s thermoregulation starts to fail. Past 109 F (42.8 C), death becomes likely.
What makes indoor heat especially dangerous is that it does not let up at night in homes that lack air conditioning. Outdoor temperatures typically drop after sunset, and someone outside can get a few hours of recovery. But a poorly insulated home that has been absorbing heat all day releases that heat slowly, keeping indoor temperatures elevated through the night. A person inside the home never gets a break.
After two or three nights of this, even healthy people start to be at serious risk for heat-related illnesses.
Why homes heat up more than people expect
People tend to underestimate indoor heat for a few reasons.
One is that the thermostat typically sits on one wall in one room. It does not tell what the temperature is in an upstairs bedroom or near a sun-facing window. In older, underinsulated homes, the actual felt temperature can exceed 90 F (32.2 C) even when a thermostat reads 75 F (23.9 C). The hot walls, ceilings and windows can radiate heat directly onto your body.
Another reason is that people assume all homes respond to heat the same way. However, a newer home with double-pane windows and good insulation acts like a thermos, keeping heat out for a longer time. An older home with single-pane windows and cracks in the walls heats up fast.
Two houses on the same street, exposed to the same outdoor conditions, can have completely different temperatures inside. And in a blackout, where neither home has cooling, those differences can become a matter of life and death.
What we found in Austin
Our study combined two datasets. From Austin’s tax appraisal records, we pulled basic property information, such as the year the home was built, the size and the number of stories for each of the city’s 213,000 single-family homes. We then matched each home to the most similar energy simulation models in a U.S. Department of Energy database that contains thousands of detailed, physics-based building energy models representing the U.S. residential building stock.
Using those models, we simulated each building’s indoor temperatures over time during a three-day heat wave and power outage with outdoor temperatures above 110 F (43 C).
We found that 85% of homes got hot enough to pose a significant risk of death for an elderly occupant. But what surprised us was the risk to younger people.
Under today’s climate conditions in Austin, about 15% of homes already have the potential to get hot enough without air conditioning to pose serious heat risks to healthy adults. Under future warming scenarios, that number jumps to as high as 65% if average summer highs reach 104 F (40 C). Further, climate projections for Austin show that heat waves will double in frequency by the end of the century.
We found three types of buildings and accompanying risks:
- Resilient homes, which are newer and well insulated, tended to have temperature and humidity conditions that would be survivable for an elderly occupant throughout the simulated heat wave with blackout.
- Critical-risk buildings, which are mostly older homes, became dangerous almost immediately.
- And then there was the middle group – homes where temperatures rose slowly during the simulated blackout, day by day, possibly giving occupants a false sense of security until it was too late.
Texas has already seen conditions like our case study’s – a heat wave paired with a power outage. In 2024, a derecho knocked out power for nearly 900,000 Houston households while the heat index climbed to 100 F (37.8 C). Seven weeks later, Hurricane Beryl cut power to 2.6 million homes, leaving them without power for over three days, with temperatures over 90 F (32.2 C).
What you can do to stay safe
If you can’t get cooling at home, there are steps you can take that can help.
Move to the lowest floor of your home, where it will be coolest. Close the blinds and curtains on sun-facing windows. Drink water constantly to stay hydrated, which is essential for regulating body temperature.
If you’re facing a blackout, be sure to also check on elderly neighbors, especially those living alone. You can also try to find a public cooling center; many cities now open them during heat emergencies.
Longer term, upgrades such as reflective window film, attic insulation and lighter-colored roofing can reduce how much a home heats up. After the 2021 heat dome, British Columbia’s coroner recommended updating building codes to address heat.
Our own findings point in the same direction: We propose that new homes should be required by building codes to maintain conditions in which at least light physical activity remains possible for all occupants for at least 72 hours during a power outage.
As summers get hotter with climate change and blackouts become more frequent, the risks of people suffering heat illnesses will only continue to rise.
Zoltan Nagy, Professor of Building Services, Eindhoven University of Technology
Heat waves can leave homes dangerously hot – even for young, healthy adults
This article is republished from The Conversation under a Creative Commons license. Read the original article.
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Summer is supposed to be the season of yes: yes to rooftop drinks, weekend flights, beach clubs, festivals, and finally trying that hobby you’ve been bookmarking since January. But according to a new Dating.com analysis, the “main character summer” lifestyle can come with a very real price tag—especially if you’re paying for everything on your own.
Dating.com’s latest report, Dating.com Reveals the Most Expensive Cities to Be Single in Summer 2026, looked at 50 popular destinations worldwide and ranked them by what it calls a Single Tax Score—a composite measure of the costs singles are likely to face during peak summer months.
Why being single can cost more than you think
The study builds on Dating.com’s earlier findings that 43% of singles focus on self-care—from gym memberships and skincare to solo dates and travel. At the same time, 41% of singles say they’d feel less lonely if they had more money, underscoring how financial flexibility can influence how often people can say yes to experiences that build connection.
Dating.com’s resident therapist, Jaime Bronstein, LCSW, notes that the assumption “single = cheaper” often doesn’t hold up. Couples can split rent, transportation, meals, and entertainment, while singles absorb the full cost alone—plus summer’s calendar tends to be packed with higher-priced social events and trips.
The 10 most expensive cities to be single in Summer 2026
Here are the top destinations where the summer “single tax” hits hardest, based on Dating.com’s ranking.
1) Miami (Single Tax Score: 75)
Miami takes the top spot thanks to steep nightlife and entertainment costs. Dating.com estimates:
- $110 for a solo date night
- $200/night for beach clubs and nightlife venues
- $280/night average summer hotel rates
2) New York (74)
New York lands at #2 with high costs across nearly every category:
- $115 average solo date night
- $380/night average summer hotel rates
Even without flight costs for locals, accommodation and social spending push NYC near the top.
3) Mykonos (72)
Europe’s most expensive destination for singles on the list, Mykonos is priced like a fantasy:
- $1,900 average summer flights from New York
- $280/night beach club and nightlife costs (highest in the study)
- $300/night average hotels
4) Las Vegas (70)
Vegas is built for entertainment—and the bill reflects it:
- $250 average festival/concert tickets (highest among the top ten)
- $180/night nightlife costs
- $145/night average hotels (relatively affordable, but spending adds up fast)
5) Boston (67)
Boston’s biggest driver is lodging:
- $390/night average summer hotel stays (highest of any city in the top ten)
- $108 average solo date night
6) Maldives (64)
A classic “romantic” destination that gets especially expensive solo:
- $480/night average hotels (highest in the top ten)
- $1,300 average summer flights from New York
- $124 average solo date night
7) San Francisco (62)
San Francisco remains costly for both travel and everyday experiences:
- $820 average flights from London
- $100 typical solo date
- $245/night average hotels
8) Los Angeles (61)
LA’s premium social scene pushes it into the top ten:
- $100 average solo date night
- $820 average flights from London
- $22 average rooftop cocktail
9) London (61)
London’s costs are driven by international travel and peak-season lodging:
- $1,900 average flights from New York
- $295/night average hotels
- $108 average solo date
10) Santorini (61)
Like Mykonos, Santorini’s popularity inflates nearly every summer expense:
- $1,900 average flights from New York
- $160/night beach club and nightlife costs
- $310/night average hotels
What to watch for (and how to plan smarter)
The takeaway isn’t “don’t travel” or “don’t go out.” It’s that destination choice can dramatically change the cost of a solo summer, and singles may want to budget differently than couples.
If you’re planning a solo trip (or just trying to make the most of where you live), consider:
- Swapping one premium hotspot for a value city (the ranking includes lower-cost options like Bangkok, Medellín, Mexico City, and Kuala Lumpur)
- Prioritizing experiences that don’t scale with group size (museums, walking tours, day trips, free festivals)
- Booking lodging early in high-demand cities where hotels are doing the most damage
As Bronstein emphasizes, being single isn’t a problem to solve—and solo experiences can be just as meaningful as romantic ones. The goal is to make sure your summer plans support your life, not stress your wallet.
Methodology (in plain English)
Dating.com reviewed 50 popular destinations and analyzed costs associated with being single in summer, including:
- Date night costs for one person
- Summer hotel rates
- Summer flight costs
- Rooftop cocktail prices
- Festival and concert ticket prices
- Beach club costs
- Pet-related surcharges
- Other seasonal leisure expenses
Each factor was normalized on a 0–1 scale (with 1 representing the highest cost), then combined into a final score to rank cities from most to least expensive for singles.
Source: Dating.com, via PRNewswire (June 25, 2026)
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