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A Heart-Healthy Family Meal

(Family Features) Making small changes to focus on your health, like following a healthy eating plan, can make a big difference in protecting your heart.

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Last Updated on July 17, 2024 by Daily News Staff

16394 VID Turkey and beef meatballs with whole wheat spaghetti detailintro

A Heart-Healthy Family Meal

(Family Features) Making small changes to focus on your health, like following a healthy eating plan, can make a big difference in protecting your heart.

Developed by the National Heart, Lung, and Blood Institute, Dietary Approaches to Stop Hypertension (DASH) is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. It requires no special foods, and instead provides daily and weekly nutritional goals to help lower two major risk factors for heart disease: high blood pressure and high LDL (bad) cholesterol.

As an added bonus, sharing DASH-friendly meals with your loved ones can help take the guesswork out of putting nutritious dinners on your family’s table. For example, this easy and delicious Turkey and Beef Meatballs with Whole-Wheat Spaghetti recipe is one the entire family can help prepare.

In addition to a following a healthy eating plan, other self-care habits like taking time daily to destress, being more physically active and getting enough quality sleep can all benefit your heart. It’s also important to know what your blood pressure, cholesterol and blood sugar levels are and what a healthy weight is for you.

Learn more about the DASH eating plan and find recipes at nhlbi.nih.gov/DASH.

Watch video to see how to make this recipe!

16394 VID Turkey and beef meatballs with whole wheat

Turkey and Beef Meatballs with Whole-Wheat Spaghetti

Recipe courtesy of the National Heart, Lung, and Blood Institute Prep time: 20 minutes

Cook time: 20 minutes

Servings: 4

  • 3          quarts water
  • 8          ounces dry whole-wheat spaghetti
  • 2          cups chunky tomato sauce
  • 4          teaspoons grated Parmesan cheese
  • 1          tablespoon fresh basil, rinsed, dried and chopped

Turkey Meatballs:

  • 6          ounces 99% lean ground turkey
  • 1/4       cup whole-wheat breadcrumbs
  • 2          tablespoons fat-free evaporated milk
  • 1          tablespoon grated Parmesan cheese
  • 1/2       tablespoon fresh chives, rinsed, dried and chopped
  • 1/2       tablespoon fresh parsley, rinsed, dried and chopped

Beef Meatballs:

  • 6          ounces 93% lean ground beef
  • 1/4       cup whole-wheat breadcrumbs
  • 2          tablespoons fat-free evaporated milk
  • 1          tablespoon grated Parmesan cheese
  • 1/2       tablespoon fresh chives, rinsed, dried and chopped
  • 1/2      tablespoon fresh parsley, rinsed, dried and chopped
  1. Preheat oven to 400 F.
  2. In 4-quart saucepan over high heat, bring water to boil.
  3. Add pasta and cook according to package directions. Drain and set aside.
  4. To make turkey meatballs: In bowl, combine ground turkey, breadcrumbs, evaporated milk, Parmesan cheese, chives and parsley; mix well. Measure 1 1/2 tablespoons turkey mixture and roll into ball using hands. Place meatball on nonstick baking sheet. Repeat until eight turkey meatballs are made.
  5. To make beef meatballs: In separate bowl, combine ground beef, breadcrumbs, evaporated milk, Parmesan cheese, chives and parsley; mix well. Measure 1 1/2 tablespoons beef mixture and roll into ball using hands. Place meatball on nonstick baking sheet. Repeat until eight beef meatballs are made.
  6. Bake meatballs 10 minutes until minimum internal temperature of 165 F is reached.
  7. Warm sauce, if necessary.

To serve: Serve four meatballs with 3/4 cup pasta, 1/2 cup sauce, 1 teaspoon Parmesan cheese and 1 pinch basil per portion.

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SOURCE:
National Heart, Lung, and Blood Institute

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    Rebecca Jo is a mother of four and is a creative soul from Phoenix, Arizona, who also enjoys new adventures. Rebecca Jo has a passion for the outdoors and indulges in activities like camping, fishing, hunting and riding roller coasters. She is married to Rod Washington

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Rebecca Jo is a mother of four and is a creative soul from Phoenix, Arizona, who also enjoys new adventures. Rebecca Jo has a passion for the outdoors and indulges in activities like camping, fishing, hunting and riding roller coasters. She is married to Rod Washington

Food and Beverage

Casamigos Introduces New Pre-Mixed Margaritas (Classic Lime + Spicy) Ahead of FIFA World Cup 2026

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Casamigos kicks off its FIFA World Cup 2026 moment with Gabrielle Union and Keegan-Michael Key and introduces new pre-mixed margaritas in Classic Lime and Spicy, designed for easy match-day hosting.

Casamigos is getting an early start on FIFA World Cup 2026™ watch-party season—and it’s doing it with a little friendly rivalry. The tequila brand announced a new World Cup campaign starring Gabrielle Union and Keegan-Michael Key, pairing the two as playful “hosts” who go head-to-head over a simple match-day question: are you Team Classic or Team Spicy?

The campaign tagline says it all: “Rivals at the game, Casamigos at the Bar.” The idea is less about picking sides forever and more about leaning into the competitive energy of the tournament—then coming together once the final whistle blows.

Team Classic vs. Team Spicy: the new bottled margaritas

Alongside the celebrity-led campaign, Casamigos introduced new pre-mixed margaritas in two flavors:

  • Classic Lime
  • Spicy

Both are designed for “pour, serve, and get back to the game” hosting—no extra ingredients, no shaking, no measuring. According to the brand, each pre-mixed margarita is 20.5% ABV and made with Casamigos Tequila, orange liqueur, lime juice, and natural flavors.

Casamigos says the bottles are meant to keep hosting simple during the tournament’s full 90 minutes (plus stoppage time), whether fans are gathering at home, meeting up at the bar, or celebrating in host cities.

Casamigos kicks off its FIFA World Cup 2026 moment with Gabrielle Union and Keegan-Michael Key and introduces new pre-mixed margaritas in Classic Lime and Spicy, designed for easy match-day hosting.
Casamigos, an Official Tequila Supporter of the FIFA World Cup 2026™.

What Gabrielle Union and Keegan-Michael Key are bringing to the campaign

Casamigos is leaning into Union and Key’s chemistry to capture what makes World Cup fandom so fun: the passion, the pride, and the rivalries that can get loud—without getting personal.

Union, who said she grew up playing soccer, is firmly Team Spicy, noting she loves “a little heat,” and that the best part of the sport is how it brings people together.

Key, a longtime World Cup viewer, is Team Classic, saying the “classic rivalries” already provide all the spice he needs.

World Cup activations and limited-time packaging

Casamigos is an Official Tequila Supporter of the FIFA World Cup 2026™ and plans to activate in host cities throughout the tournament with fan-first experiences. The brand also noted that its pre-mixed margaritas will feature limited-time FIFA World Cup 2026™ packaging.

For shoppers, the new pre-mixed margaritas are available in:

  • 750ml bottles (about 10 cocktails)
  • 375ml bottles (about 5 cocktails)

Casamigos lists 110 calories per serving and a suggested retail price of $21.99 MSRP, with both flavors best served chilled.

What to watch for

The World Cup is still months away, but brands are already battling for a spot on your watch-party table. Casamigos’ move is a clear bet on convenience: bottled margaritas that keep the vibe high without turning the host into the bartender.

And if you’re the type who treats every match like a personal derby, Casamigos’ message is basically this: talk your trash during the game—then toast like friends afterward.


Source:
Casamigos Spirits Company (PRNewswire), March 19, 2026.

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Recipe of the Week

Dive Into Healthy Eats with Mediterranean-Inspired Dishes

Mediterranean-Inspired Dishes: Inspired by the vibrant flavors and traditions of the Mediterranean, the aptly named Mediterranean Diet zeroes in on nourishing foods long touted as some of the healthiest by dietitians and health organizations.

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Dive Into Healthy Eats with Mediterranean-Inspired Dishes

(Feature Impact) The warm weather season offers a perfect opportunity for a meal reset. Inspired by the vibrant flavors and traditions of the Mediterranean, the aptly named Mediterranean Diet zeroes in on nourishing foods long touted as some of the healthiest by dietitians and health organizations.

Inclusive of vegetables, fruits, whole grains, beans and other legumes, as well as low-fat or fat-free dairy products, non-tropical vegetable oils and nuts, poultry and fish – such as Genova Wild Caught Yellowfin Tuna – Mediterranean-focused dishes fit beautifully into a colorful, healthy diet. The Mediterranean Diet has also been associated with many benefits, as it includes key nutrients such as omega-3 fatty acids that support brain, eye and heart health. Because this way of eating also prioritizes fiber and lean protein, it also can support a healthy weight, which can fuel overall health and well-being for years to come.

Packed with protein and omega-3s, Genova Yellowfin Tuna in Olive Oil is wild-caught and inspired by the flavors and traditions of the Mediterranean. Free from additives and preservatives, this convenient protein makes an easy and delicious addition to meals inspired by the region’s fresh, vibrant ingredients.

A simple, elegant Flatbread Nicoise lets tuna take center stage, melding together fresh, foolproof ingredients like baby potatoes, green beans, baby arugula, kalamata olives and red onion on top of a warm, doughy crust. Or take the taste of the Mediterranean further at lunch time with this Mediterranean Tuna, Feta and Dill Salad. It combines the big, bright flavors and textures of arugula, cucumber, feta, fresh dill, lemon and tuna to give your tastebuds a happy zing and keep you satisfied until dinner.

For more information, including recipes, serving suggestions and a product locator, visit GenovaSeafood.com.

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Flatbread Nicoise

Total time: 50 minutes

Servings: 4

  • 4          ounces baby potatoes, well-scrubbed
  • 2          tablespoons extra-virgin olive oil, divided
  • 1          pound store-bought pizza dough, at room temperature
  • kosher salt, to taste
  • freshly ground black pepper, to taste
  • 2          ounces green beans or haricot verts, trimmed
  • 1          can (5 ounces) Genova Yellowfin Tuna in Olive Oil
  • 1 1/2    teaspoons red wine vinegar
  • 1/2       cup baby arugula
  • 1/2       cup cherry tomatoes, halved
  • 1/4       cup pitted kalamata or nicoise olives, halved
  • 1/4       small red onion, thinly sliced
  1. Preheat oven to 450 F. Using mandolin, thinly slice potatoes.
  2. Drizzle 9-by-13-inch baking sheet with 1 tablespoon olive oil and spread pizza dough to edges. Shingle potatoes over dough, leaving 1/2-inch border. Season with salt and pepper, to taste, and drizzle with remaining olive oil.
  3. Bake pizza until cooked through and crust is golden, about 25 minutes. Remove and let cool slightly.
  4. Bring small saucepan of salted water to boil. Add green beans and cook until bright green and crisp tender, about 3 minutes. Strain, rinse with cool water and drain well. Transfer to work surface and cut each bean into thirds on bias.
  5. Strain oil from tuna can into small bowl and whisk vinegar into oil. Season with salt and pepper, to taste.
  6. Sprinkle slightly cooled pizza with arugula, tuna, tomatoes, olives, green beans and red onion. Drizzle with vinegar dressing then slice and serve warm.
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Mediterranean Tuna, Feta and Dill Salad

Total time: 20 minutes

Servings: 4

  • 3          cups arugula
  • 1          cup cherry tomatoes, each cut in half
  • 1/2       English cucumber, cut into 1/2-inch chunks
  • 1/2       cup feta cheese chunks
  • 1/4       cup sliced red onion
  • 2          tablespoons chopped fresh dill or 1 teaspoon dried dill, plus additional for topping (optional)
  • 2          cans (5 ounces each) Genova Yellowfin Tuna in Olive Oil

Dressing:

  • 2          tablespoons fresh-squeezed lemon juice
  • 1          tablespoon fresh chopped dill
  • 1/2       teaspoon salt
  • 1/4       teaspoon ground black pepper
  1. In large bowl or on platter, lay arugula. Place cherry tomatoes, cucumber, feta, red onion and dill over arugula. Top with tuna; reserve oil from cans.
  2. To make dressing: In small bowl, combine lemon juice, dill, salt and pepper. Whisk in reserved olive oil from tuna cans until mixture is well blended.
  3. Before serving, drizzle dressing over salad and top with additional chopped dill, if desired.
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SOURCE:

Genova Tuna

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Food and Beverage

Easy, Creamy Spring Goodness

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Last Updated on April 20, 2026 by Rod Washington

spring

(Family Features) For a soup that smells as divine as it tastes, warm up your home with the fresh scents and flavors of Creamy Asparagus Soup. Pair with chicken salad croissants for a simple weeknight meal without the hassle then visit Culinary.net to discover more spring soup solutions.

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Creamy Asparagus Soup

Recipe courtesy of “Cookin’ Savvy
Servings: 4-6

  • 2 asparagus bundles
  • 3 tablespoons butter
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 3 cups broth of choice, divided
  • 4 ounces cream cheese
  • 1 cup Parmesan cheese
  • 2 teaspoons celery salt
  • 2 teaspoons Italian seasoning
  • 1/2 cup heavy cream
  • salt, to taste
  • pepper, to taste
  • chicken salad croissants, for serving
  1. Chop asparagus into bite-size pieces. In large pot, place asparagus, butter, onion powder, garlic powder and 1 cup broth. Cook over medium heat until asparagus gets tender.
  2. Transfer to blender with 1 cup broth and blend until smooth. Transfer back to pot and, over medium heat, mix in cream cheese, remaining broth and Parmesan cheese. Add celery salt and Italian seasoning. Cook while stirring, blending seasonings in well, then add heavy cream.
  3. Season with salt and pepper, to taste. Serve with chicken salad croissants.

 

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SOURCE:
Culinary.net

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