(Family Features) With school out for summer, children will be away from teachers and coaches who might be trained in first aid and CPR, making it crucial for parents and summer caregivers to brush up on safety tips and life-saving skills. No matter where your summer plans take you, make sure you’re equipped with the knowledge and tools you need for safe, fun days in the sun. Keep a First Aid Kit on Hand Having basic first aid supplies handy lets you take care of minor boo-boos so the summer play can carry on. Plan to include cleansers, wound dressings, bandages and tape; antibiotic ointment; scissors and tweezers; bug bite treatment; and over-the-counter medications such as pain relievers and antihistamines for allergic reactions. Learn CPR Sudden cardiac arrest can happen to anyone at any age. Summer activities like swimming, boating and other watersports can lead to drowning or serious injuries, but so can outdoor play and sporting events in extreme heat. In fact, more than 23,000 children experience cardiac arrest outside of the hospital each year, according to the American Heart Association, approximately 40% of which are related to sports. Immediate CPR and automated external defibrillator (AED) use can double or even triple someone’s chance of surviving cardiac arrest. For teens and adults, Hands-Only CPR could save their life. For infants and children, CPR with breaths is recommended. Studies show children as young as 9 years old can learn and retain CPR skills. This summer, there are many learning options available to families, including online CPR courses, local in-person Heartsaver courses, CPR Anytime Training Kits and CPR kiosks, available in public places and airports across the country. Know the Signs of Heat Exhaustion Even when it doesn’t seem extreme, heat and humidity can take a toll. On one end of the heat stress spectrum are heat cramps, which may ease if you take a break, drink water and cool off. More serious heat exhaustion may occur when the body’s temperature rises to 100-102 F and can include an inability to maintain physical activity, dizziness, nausea, dehydration and rapid heart rate. Try to cool down and drink water, but if symptoms worsen or vomiting occurs, seek medical help. Heat stroke may cause death or permanent disability. It is characterized by a body temperature of 104-106 F or higher, heat exhaustion symptoms, trouble walking and neurological difficulties such as slurred speech or confusion. Be Smart Around Water Drowning can happen quickly and silently. Every day, an average of 10 people of all ages die in the United States from accidental, non-boating related drowning. Always swim with a friend and keep watch, especially where water isn’t clear and underwater obstacles may be present. When boating, always wear a life jacket. At home, install fencing at least 4 feet high around pools and remove toys from the pool when it’s not in use so children aren’t tempted to play without supervision. Bike Safely Taking some safety precautions can make bike rides even more enjoyable. Before heading out, check all riders’ bikes to ensure everything is in good operating condition, including brakes, tires, chains and gears. Always wear a helmet and consider guards to protect your knees, elbows and hands in the event of a fall. Avoid riding at night, when you’re less visible to drivers, and wear bright colors that make you stand out. Drive with traffic (not against it) and follow the same rules as a car when it comes to street signs and intersections. Remain alert at all times and avoid distractions such as music that can prevent you from hearing warning sounds such as a car horn. Join the American Heart Association’s Nation of Lifesavers and make this summer as safe as it is fun with tips on CPR and other safety concerns at heart.org/nation.   Photo courtesy of Getty Images   SOURCE: American Heart Association

Guests can enjoy refreshed amenities at RelaxAway, Half Moon Cay; signature shipboard pool programming; and captivating historic adventures

SEATTLE /PRNewswire/ — Holland America Line, a leader in leisurely travel and personalized service, released its 2026-2027 Caribbean season — featuring more voyages nine days and longer than any other cruise line sailing in the region. Nearly every itinerary features a call at RelaxAway, Half Moon Cay, Holland America Line’s award-winning private island in the Bahamas. As part of the 2026-2027 season, guests will be able to enjoy a number of enhancements at the destination, including a new beach club featuring priority tendering, waiter service and exclusive food and beverage offerings. Beach club guests will have private beach access with upgraded beach furniture as well as indoor and outdoor seating with ship views.

For all guests visiting the island, additional upgrades will provide more ways to experience the tranquility of RelaxAway, Half Moon Cay. Guests will enjoy enhanced beach facilities, upgraded cabanas, villas and canopy loungers for two. Guests can also visit new shopping venues and refreshed dining locales — including a refurbished food court and Lobster Shack, as well as new food trucks with island-only menu items. Other highlights include new pickleball courts, and refreshing beverages delivered via Aperol Spritz tricycles or Bacardi Beach Buggies.   “The Caribbean, with its crystal-clear blue waters and sandy beaches, is the perfect destination to unwind — and we’re enhancing the guest experience to ensure the most relaxing vacation possible,” said Michael Smith, senior vice president, guest experience and product development. “Whether on board or at RelaxAway, Half Moon Cay, guests will feel immersed in the Caribbean’s charm and the award-winning, personalized service Holland America is known for.” Holland America Line is also debuting a new adults-only Signature Pool Experience on its Caribbean cruises for those looking for the ultimate relaxation experience at sea. Available at each ship’s Sea View Pool, guests can unwind with spa-like amenities including complimentary cold towels, cucumber water and lemonade, as well as services like sunglass cleaning. On sea days, the experience will feature live ambient music. Guests seeking these new offerings can select from more than two dozen itineraries aboard six ships, ranging from seven to 14 days. Cruises are roundtrip from Fort Lauderdale or Miami, Florida, sailing from October 2026 to April 2027. A Historic Adventure
As part of Holland America Line’s newly announced partnership, guests can choose from five departure dates and come aboard Nieuw Amsterdam for a 9-day Southern Caribbean and ABC Islands voyage with The HISTORY Channel. The carefully curated itinerary calls at each of the three ABC Islands — Aruba, Bonaire and Curaçao — as well as RelaxAway, Half Moon Cay, and features a late-night call at Curaçao. While in port, guests can choose from a number of shore excursions, including Caves & City Highlights in partnership with The HISTORY Channel. The excursion will explore Curaçao’s role in Leeward Island expansion and provide the opportunity to tour Willemstad’s center — a UNESCO World Heritage site — as well as take in the stunning limestone formations of the Hato Caves. Guests aboard these cruises will be able to further immerse themselves in the complex history of the region via special onboard programming. An Extended Holiday
For those looking for longer vacations in the Caribbean, Holland America Line offers over 70 departures on cruises that are over nine days in length — more than any other line cruising in the region. Guests can choose from 11 unique itineraries, including explorations focused on the U.S. and British Virgin Islands, partial transits of the Panama Canal, Greater Antilles and beyond. Guests looking to take one of these trips over the holidays can embark Rotterdam to celebrate both Christmas and the New Year while cruising the Caribbean. Guests can expect to celebrate Christmas Day in Philipsburg, St. Maarten, and New Year’s Day at RelaxAway, Half Moon Cay. The voyage will also call at ports in St. Kitts and Nevis, St. Lucia, St. Thomas, Dominica, Antigua and Barbuda. A Perfect Week in the Tropics
Holland America Line’s seven-day Caribbean cruises will sail aboard Eurodam, Zuiderdam, Nieuw Amsterdam and Nieuw Statendam, each featuring convenient weekend departures. Late-night stays in San Juan, Puerto Rico, and evening departures from St. Thomas, U.S. Virgin Islands, allow guests to further dive into the tropical beauty, delicious cuisine and spellbinding history of each destination. Nearly three dozen departures on four different itineraries allow guests to choose both the island experience that best matches their dream vacation and their ideal timeframe. Highlights of the 2026-2027 Caribbean Season

• 7-Day Voyages
  • Western Caribbean: Greater Antilles and Mexico aboard Eurodam, Nieuw Statendam or Zuiderdam, sails roundtrip from Fort Lauderdale, with calls at RelaxAway, Half Moon Cay; Ocho Rios, Jamaica; Grand Cayman, Cayman Islands; and Cozumel, Mexico. A special holiday edition of the voyage sails roundtrip from Miami Nov. 21, 2026, and replaces RelaxAway, Half Moon Cay, with Key West, Florida.
  • Eastern Caribbean: Amber Cove and Bahamas aboard Eurodam, Zuiderdam, Nieuw Amsterdam and Nieuw Statendam will sail roundtrip from Fort Lauderdale, calling at RelaxAway, Half Moon Cay; Grand Turk, Turks and Caicos; Amber Cove, Dominican Republic; and either Key West or Nassau, Bahamas.
  • Eastern Caribbean: San Juan and St. Thomas aboard Eurodam, Nieuw Statendam and Zuiderdam roundtrip from Fort Lauderdale, calling at RelaxAway, Half Moon Cay, St. Thomas, a late-night visit to San Juan, and Grand Turk.
• 9- to 14-day Voyages
• • 9-Day Eastern Caribbean: U.S. & British Virgin Islands sails aboard Nieuw Amsterdam, roundtrip Fort Lauderdale, calling Tortola, Antigua, San Juan, RelaxAway, Half Moon Cay and features a late-night call at St. Thomas.
  • 10-Day Western Caribbean cruises sail roundtrip from Fort Lauderdale aboard Rotterdam or from Miami aboard Zuiderdam, and explore the Greater Antilles, Mexico and, on select itineraries, Belize.
  • 11-Day itineraries sail aboard Zuiderdam, Rotterdam and Eurodam roundtrip from Fort Lauderdale. Guests can choose between itineraries that explore the eastern or southern Caribbean.
  • Two 12-day itineraries are available aboard Nieuw Amsterdam, sailing roundtrip from Fort Lauderdale. Guests can either discover the Panama Canal, Costa Rica and Greater Antilles, or cruise to the Windward and Leeward Islands.
  • A 14-day voyage is available on Volendam, sailing over the Christmas and New Year holidays. Guests will enjoy eight ports in the eastern Caribbean, including a late-night call in Aruba.

Have It All Early Booking Bonus
Starting Have It All fares for Caribbean cruises begin at $1,299 per person, based on double occupancy. For a limited time, when guests book 2026-2027 Caribbean cruises with the Have It All premium package, the standard package amenities of shore excursions, specialty dining, a Signature Beverage Package and Surf Wi-Fi are included — plus the added perk of free prepaid crew appreciation, along with free upgrades to the Elite Beverage Package and Premium Wi-Fi. Guests can also take advantage of Holland America Line’s Exclusive Mariner Society Early Booking Bonus. Mariner Society loyalty members can enjoy up to $400 onboard credit per stateroom when these cruises open for sale. Guests must book these cruises by June 30, 2025, to receive the Exclusive Mariner Society Early Booking Bonus. For more information about Holland America Line, consult a travel advisor, call 1-877-SAIL HAL (877-724-5425) or visit hollandamerica.com. Find Holland America Line on  Facebook, Instagram and the Holland America Blog. You can also access all social media outlets via the home page at hollandamerica.com. About Holland America Line [a division of Carnival Corporation and plc (NYSE: CCL and CUK)]   
Holland America Line has been exploring the world for more than 150 years with expertly crafted itineraries, extraordinary service and genuine connections to the destinations. Offering a perfectly-sized ship experience, its fleet of 11 vessels visits nearly 400 ports in 114 countries around the world and has shared the thrill of Alaska for more than 75 years — longer than any other cruise line. Savour the Journey isn’t just a tagline, it’s a reinforcement that the cruise line provides experiences too good to hurry through, connecting travelers to the world and each other. Award-winning enrichment programming, entertainment and cuisine that brings each locale on board, including a revolutionary Global Fresh Fish Program, put Holland America Line at the forefront of premium cruising. SOURCE Holland America Line

World Naked Gardening Day (WNGD) is an annual event that encourages people around the world to get outside and garden in the nude. Celebrated on the first Saturday of May, the event has been gaining popularity since its creation in 2005 by Jacob Gabriel, Liz Miller, and Mark Storey.

The purpose of WNGD is to promote body acceptance and encourage people to connect with nature. Many participants find that gardening in the nude is a liberating and relaxing experience that allows them to feel more in tune with the environment.

While the event is primarily celebrated by naturists and nudists, gardeners of all kinds are welcome to participate. Some people choose to garden in the nude while others opt for clothing-optional gardening.

WNGD is not only a fun and unique way to connect with nature, but it also has some health benefits. Gardening can be a great form of exercise, helping to build strength, increase flexibility, and reduce stress. Additionally, exposure to sunlight can provide the body with vitamin D, which is essential for healthy bones and teeth.

However, it’s important to note that WNGD is not an invitation for inappropriate behavior. The event is meant to be a positive and respectful experience for all participants. It’s also important to be aware of local laws and regulations regarding public nudity.

Whether you’re a seasoned gardener or just looking for a new way to connect with nature, World Naked Gardening Day is an event worth celebrating. So grab your gardening tools, shed your clothes, and get ready to experience the joys of nudist gardening.

https://stmdailynews.com/naked-gardening-day-is-coming-soon/