Food and Beverage
Cool Down This Summer with a Sweet Slushie

Cool Down This Summer with a Sweet Slushie
(Family Features) Each season throughout the year seems to have its own “flavor,” and summer is no exception. Hamburgers and hot dogs off the grill, refreshing watermelon at snack time and cool, delicious ice cream on warm evenings. While many people think of sweetpotatoes during the holidays, you can make this sweet vegetable a key ingredient all year-round – including summertime. As one of the most versatile veggies you can find, they’re easy to add to a variety of recipes while enhancing flavor and boosting nutrition content. Sweetpotatoes can be your summer staple in both simple and elevated recipes alike, as well as in both sweet and savory dishes. They can be cooked or prepared in several ways: on the stove, baked, microwaved, grilled or slow cooked. Or, for an easy way to cool down in the heat, try them in a creamy drink like this Sweetpotato Summer Slushie. It may surprise you, but sweetpotatoes are ideal for sipping – smoothies and cocktails are both crowd-pleasers, especially during sweltering summer days. This refreshing treat can be made with or without the boozy kick; just break out the blender and kick back in the sunshine. To discover more ways to cook and enjoy sweetpotatoes all summer long, visit ncsweetpotatoes.com.Watch video to see how to make this recipe!

- 1 cup cooked, mashed North Carolina Sweetpotatoes
- 1 cup pineapple juice
- 1/2 cup orange juice
- 1/4 cup lemon juice
- 1/4 cup coconut milk
- 2-3 tablespoons simple syrup or honey (adjust to taste)
- 1 teaspoon vanilla extract
- 2 cups crushed ice
- 2 ounces spiced rum, coconut rum or bourbon (optional)
- pineapple slices or orange wedges, for garnish (optional)
- In blender, blend sweetpotatoes, pineapple juice, orange juice, lemon juice, coconut milk, simple syrup or honey, vanilla extract and ice until smooth and slushy.
- Pour into glasses and serve.
- For alcoholic version: Add spiced rum, coconut rum or bourbon after blending. Pulse in blender or stir after blending for layered effect.
- Garnish with pineapple slices or orange wedges, if desired.
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Lifestyle
Keep Your Summer Entertaining Simple and Fun

5 expert ways to make the most of seasonal gatherings
(Family Features) From summer holidays and pool parties to spontaneous backyard barbecues with friends and neighbors, the hottest season of the year brings people together. When it’s your turn to host, make the most of the occasion by setting up your space to maximize the fun while showing off your festive side. “Summer is hands down my favorite time to host,” said Kristina Zias, lifestyle, beauty and fashion expert and mom. “I love any excuse to bring people together and – let’s be real – I’m always looking for a reason to throw a party. The key is keeping things low stress for the host and making sure guests feel comfortable the second they walk in.” This season, Zias and Glade are teaming up to share some of her favorite summer entertaining tips, which are simple, low-effort ways to make every gathering feel special. Whether you’re planning a full-blown backyard bash or hosting a few friends for drinks, Zias’ go-to ideas are all about setting the mood and enjoying the moment. 1. Set the Scene Without the Stress To achieve a beautiful scene and make cleanup a breeze, try using disposable plates, utensils, napkins and cups in red, white and blue. A self-serve drink station with strawberry-infused water and a table of colorful fruit skewers adds charm without requiring much prep.
- Berries & Cream: Scents of a classic American summer treat spring to life in a picnic-perfect blend of apple, red berries, apricot, vanilla and sweet cream.
- Summer Pops: Reminisce on childhood memories of a cool ice pop on a warm summer day with bright notes of Brazilian orange, pineapple, strawberry, white peach and sandalwood.
- Beach Life: Transport yourself to a favorite summer vacation spot by the ocean with a breezy mix of sea salt, driftwood, white moss and white peony.
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Food and Beverage
Protein-Packed Summer Sweet Treats: Bring joy to your health journey with quick and easy summer recipes


Frosted Peach Lemonade
- 2 scoops Premier Protein Vanilla Milkshake 100% Whey Protein Powder
- 1 cup lemonade
- 1 cup frozen peach slices
- In blender, blend protein powder, lemonade and frozen peach slices until smooth.

Protein Marshmallow S’mores
- 2 cups Premier Protein Vanilla High Protein Shake
- 5 tablespoons gelatin
- 3 scoops Premier Protein Vanilla Milkshake 100% Whey Protein Powder
- 3 graham crackers
- 3 chocolate bars
- Add protein shake to small saucepan and layer gelatin on top. Let set 5-10 minutes (gelatin will start to “bloom”).
- Over low heat, whisk mixture periodically until consistency thins.
- Pour into mixing bowl and allow to cool 5-10 minutes until mixture is warm, not hot.
- Add protein powder; whisk 10-20 minutes, or until light and fluffy. Mixture should not break and fall immediately when whisk is lifted.
- Pour mixture into lined pan and allow to set in refrigerator.
- Slice and serve alone or with graham crackers and chocolate bars.
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Food and Beverage
Serve a Simple Pasta Salad This Summer


Easy Pasta Salad
Recipe courtesy of “Cookin’ Savvy” Servings: 4-6- 1 pound pasta noodles of choice
- 1 can (15 ounces) peas, drained
- 1 can (15 ounces) carrots, drained
- 1 package (16 ounces) diced ham
- 1 package (2 1/2 ounces) real bacon pieces
- 1 package (6 ounces) cheddar cheese cubes
- 2 1/2 cups mayonnaise
- 2 tablespoons sugar
- 1/2 cup juice from bread butter pickles
- 1/4 cup balsamic vinegar
- 2 tablespoons mustard
- salt, to taste
- pepper, to taste
- Cook pasta according to package instructions. Drain and place in large bowl. Add peas, carrots, ham, bacon pieces and cheese cubes.
- In separate bowl, mix mayonnaise, sugar, pickle juice, vinegar and mustard. Season with salt and pepper, to taste. Pour mixture over pasta and mix well.
- Refrigerate 1-2 hours before serving.
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