Food and Beverage
Eating beans improves gut health, regulates immune and inflammatory processes in colorectal cancer survivors
Last Updated on September 13, 2025 by Rod Washington
Adding navy beans to diet diversified gut microbiome which could aid in cancer prevention and treatment
Newswise — HOUSTON ― Incorporating navy beans into the diet of colorectal cancer (CRC) survivors has the potential to positively impact both gut and host health by modulating markers linked to obesity and disease, according to new research from The University of Texas MD Anderson Cancer Center.
The findings published today in eBIOMedicine, part of The Lancet family of journals, revealed BE GONE trial participants who added a cup of navy beans daily to their regular meals saw positive changes in their gut microbiome, which is associated with cancer prevention and improved treatment outcomes. Changes included an increase of alpha diversity, or beneficial bacteria (Faecalibacterium, Eubacterium and Bifidobacterium) and a decrease in pathogenic, or opportunistic, bacteria.
“Observing a shift in microbiome diversity with diet intervention alone is rare, and this study underscores the ability of a readily available prebiotic food to bring about such changes,” said corresponding author Carrie Daniel-MacDougall, Ph.D., associate professor of Epidemiology. “Over the course of eight weeks, there was an improvement in participants’ gut health, marked by an increase in beneficial bacteria, which wards off the harmful bacteria.”
Obesity, poor diet, or gastrointestinal issues can cause disturbances in a person’s normal microbial balance. For people who have had or have CRC, these changes cause inflammation and can affect survival. Even after cancer treatment or precancerous polyp removal, a poor diet and an unbalanced gut microbiome can have negative effects on prevention efforts for both cardiovascular disease and cancer.
Beans, particularly small white navy beans, are full of gut-supporting fibers, amino acids, and other nutrients, which can help the beneficial bacteria in your colon flourish, supporting immune health and regulating inflammation, Daniel-MacDougall explains. Despite being accessible and cost-effective, the legumes are frequently avoided by Americans due to mild or acute gastrointestinal side effects, which can be mitigated by proper preparation and consistent consumption.
Daniel-MacDougall cautions that individuals should not attempt this diet without speaking to a physician, as it could have negative impacts without proper guidance. Further study is needed in order to determine how dietary changes can be used to lower cancer risk or improve treatment outcomes.
The randomized BE GONE trial followed 48 men and women over age 30 who met the criteria for obesity via body mass index (BMI) or waist size and who had a history of bowel lesions. This included patients with a history of CRC (75%) and/or high-risk, precancerous polyps of the colon or rectum detected at colonoscopy. For eight weeks, participants either followed their regular diet or included a daily cup of organic, canned pressure-cooked white navy beans.
Patients were able to choose and prepare their own meals, with close follow-up and counseling from the study dietitian. Every four weeks, participants provided stool and fasting blood samples to assess shifts in the gut microbiome as well as host metabolites and markers. Participants were considered adherent if they consumed at least 80% of the beans over the intervention period and followed the prescribed regimen at least five days a week. Limitations of this study include participant aversion to continually consuming navy beans. No serious side effects were reported.
“The beans did not appear to induce gut inflammation or seriously impact bowel habits, which is crucial for CRC survivors and patients,” Daniel-MacDougall said. “However, once participants stopped eating the beans, the positive effects faded quickly, highlighting the need to educate patients on how to maintain healthy habits.”
The study highlights the therapeutic role of naturally prebiotic-rich foods, while further emphasizing the need for consistent and sustainable dietary adjustments for high-risk cancer patients. In the next steps, researchers will focus on a wider variety of prebiotic foods and how changes to the microbiome affect patients undergoing immunotherapy.
The trial was funded by the American Cancer Society, with initial support from an MD Anderson Institutional Research Grant. Additional funding support was provided by the National Cancer Institute (NCI) (P30 CA016672), the Andrew Sabin Family Fellowship Program, the Cancer Prevention and Research Institute of Texas (CPRIT) (RP160097), and MD Anderson’s Moon Shots Program®. Study beans were independently purchased with funds from the Dry Bean Health Research Program, a peer-reviewed incentive award created by the Northarvest Bean Growers Association, Communique Inc. to identify and encourage researchers that apply for NIH-funding to support studies on beans and human health. A full list of co-authors and disclosures can be found here.
Read this press release in the MD Anderson Newsroom.
Journal Link: eBIOMedicineREQUEST AN EXPERT
Food
NESTLÉ® TOLL HOUSE® Drops a 12-Day Advent Calendar for Holiday Baking
Nestlé Toll House is releasing its first-ever 12 Days Advent Calendar featuring new Snowflake Cookie Dough and Snowflake Morsels plus classic favorites. Drops Oct. 9, Nov. 6, and Dec. 4 for $29.99.
Holiday baking season is getting a new countdown tradition. NESTLÉ® TOLL HOUSE® has announced its first-ever 12 Days of NESTLÉ® TOLL HOUSE® Advent Calendar, a limited-edition set built to help families bake, share, and make memories in the kitchen—one surprise at a time.
Designed in the shape of a house inspired by the original Toll House Inn, the calendar is meant to sit on a countertop as part of the seasonal setup. It features 12 numbered doors that also double as festive holiday cards, with each day revealing a corresponding NESTLÉ TOLL HOUSE product.
What’s inside the 12-day calendar
Instead of mini candies, this calendar leans into what the brand is known for: cookie dough and morsels. The lineup includes two new holiday innovations plus a mix of familiar favorites.
Two new holiday innovations
- NEW! NESTLÉ® TOLL HOUSE® Snowflake Morsels: Snowflake-shaped morsels designed to bake into holiday treats or sprinkle on top as a decorative finish for cookies, brownies, bark, and more.
- NEW! NESTLÉ® TOLL HOUSE® Snowflake Cookie Dough: Sugar cookie dough with snowflake-shaped morsels mixed in for a winter-ready twist.
Ten favorites and festive classics
- NESTLÉ® TOLL HOUSE® Santa’s Cookie Dough
- NESTLÉ® TOLL HOUSE® Peppermint Cocoa Cookie Dough
- NESTLÉ® TOLL HOUSE® Chocolate Chip Cookie Dough
- NESTLÉ® TOLL HOUSE® Holiday Chocolate Chip Cookie Dough
- NESTLÉ® TOLL HOUSE® Milk Chocolatey Flavored Football Morsels
- NESTLÉ® TOLL HOUSE® Butterscotch Artificially Flavored Morsels
- NESTLÉ® TOLL HOUSE® Semi-Sweet Chocolate Morsels (made with 100% real chocolate)
- NESTLÉ® TOLL HOUSE® Milk Chocolate Mini Morsels
- NESTLÉ® TOLL HOUSE® Dark Chocolate Morsels
- NESTLÉ® TOLL HOUSE® Chocolate Chip Remix Oatmeal Chocolate Chip Cookie Dough
Why this fits the season
For STM Daily News readers, the appeal is pretty straightforward: it’s a ready-made holiday baking starter kit that also functions as a festive countertop display. It’s positioned as a way to spark new traditions—whether that’s a nightly bake-and-watch routine, a weekend cookie swap prep session, or quick treats for school and office parties.
In the announcement, Melanie Knoke, Sr. Marketing Manager at NESTLÉ TOLL HOUSE, said the calendar is meant to bring the brand’s long-running “bake, share and celebrate” spirit into a new format, combining seasonal newcomers with classic staples.
How to buy it (drop dates + price)
The 12 Days of NESTLÉ® TOLL HOUSE® Advent Calendar is priced at $29.99 and will be available exclusively at tollhouse.com/adventcalendar in three limited drops. Each drop goes live at 2 p.m. ET:
- October 9
- November 6
- December 4 (National Cookie Day)
Quantities are limited, and the brand notes that fans should act quickly when each drop opens.
What to watch for
Advent calendars have been expanding beyond candy into “experience” categories—beauty, coffee, and now baking ingredients. This release is a good example of that shift: it’s not just a countdown, it’s a built-in reason to get into the kitchen multiple times during the season.
For more information, NESTLÉ® TOLL HOUSE® directs fans to VeryBestBaking.com and its social channels, including @TollHouse on Facebook.
Source (press release):
- PRNewswire — NESTLÉ® TOLL HOUSE® Launches First-Ever Advent Calendar for the Holiday Season” (Oct. 5, 2026)
Related links:
- Advent calendar purchase page: https://tollhouse.com/adventcalendar
- Brand hub / baking resources: https://www.verybestbaking.com/toll-house/
- Nestlé USA company info: https://www.nestleusa.com
Local Business
Cracker Barrel Welcomes the Holidays With Cinnamon Swirl Pancakes, Country Fried Turkey and Thanksgiving Feasts
From sweet cinnamon breakfasts to complete Thanksgiving dinners, Cracker Barrel is bringing holiday comfort food to the table with new menu items, returning favorites and convenient meals for families celebrating at home.
Food & Drink | STM Daily News
The holiday season is approaching, and Cracker Barrel is getting an early start on the festivities with a lineup of comforting seasonal dishes, festive beverages and ready-to-serve Thanksgiving meals.
The restaurant chain announced its 2026 holiday menu on October 20, introducing new Cinnamon Swirl Pancakesand a Country Fried Turkey Sandwich, alongside returning favorites such as Country Fried Turkey and Cinnamon Swirl French Toast.
For families looking to simplify Thanksgiving preparations, Cracker Barrel is also bringing back its popular Heat & Serve meals, offering complete holiday dinners that can be prepared at home in two hours or less.
The seasonal offerings are part of the company’s “Get Your Season’s Worth” holiday campaign, which encourages customers to celebrate everyday moments throughout the season rather than saving all the festivities for Thanksgiving and Christmas.
New Holiday Flavors: Cinnamon Swirl Pancakes and Country Fried Turkey Sandwich
Two new dishes are taking center stage on Cracker Barrel’s holiday menu this year.
Cinnamon Swirl Pancakes
For breakfast lovers, the new Cinnamon Swirl Pancakes combine the comforting flavors of cinnamon rolls with Cracker Barrel’s signature buttermilk pancakes.
The fluffy pancakes feature a rich cinnamon filling swirled throughout and are finished with a drizzle of sweet cream cheese icing.
The breakfast comes with two eggs and a choice of thick-sliced bacon or smoked sausage.
It’s a festive twist on a traditional pancake breakfast, offering something a little sweeter for customers looking to start their day with a taste of the holidays.
Country Fried Turkey Sandwich
Cracker Barrel is also introducing a new handheld version of one of its popular seasonal dishes.
The Country Fried Turkey Sandwich features a crispy, breaded turkey tenderloin topped with gravy and cranberry relish, served on a toasted bun.
The combination brings together several familiar Thanksgiving flavors in a sandwich that customers can enjoy without waiting for the holiday itself.
For those who enjoy the traditional combination of turkey, gravy and cranberry sauce, the sandwich offers a convenient alternative to a full holiday dinner.
Returning Holiday Favorites
Along with its new offerings, Cracker Barrel is bringing back several seasonal favorites that have become familiar parts of its holiday menu.
Country Fried Turkey
The returning entrée features hand-breaded turkey tenderloins topped with creamy herbed pan gravy.
It’s served with country sides, cranberry relish and a choice of buttermilk biscuits or corn muffins.
Cinnamon Swirl French Toast Breakfast
This returning breakfast favorite features cinnamon streusel bread dipped in Cracker Barrel’s signature batter and cooked until golden brown.
The French toast is topped with cinnamon and cream cheese icings and served with two eggs and a choice of bacon or smoked sausage.
Rich DIY Hot Chocolate
For customers looking for a warm seasonal treat, Cracker Barrel’s returning hot chocolate comes topped with whipped cream and chocolate drizzle.
Guests can personalize their drinks with a selection of toppings.
Cinnamon Swirl Latte
Available hot or iced, the Cinnamon Swirl Latte features sweet cinnamon flavor, whipped cream, an icing drizzle and a sprinkle of cinnamon.
Together, these returning favorites provide customers with several ways to enjoy familiar holiday flavors throughout the season.
Thanksgiving Dinner Without Spending All Day in the Kitchen
For many families, Thanksgiving is about gathering around the table, sharing a meal and spending time together.
However, preparing a traditional Thanksgiving dinner can require hours of cooking, planning and cleanup.
Cracker Barrel is offering an alternative with its Thanksgiving Heat & Serve meals, designed to provide a complete holiday dinner with significantly less preparation.
According to the company, the meals can be heated and served in two hours or less.
Two options are available for families of different sizes.
Thanksgiving Heat & Serve Turkey Family Dinner — Approximately $119.99
Designed to feed four to six people, this meal includes:
- One oven-roasted turkey breast
- Sweet potato casserole
- Green beans
- Cornbread dressing
- Turkey gravy
- Cranberry relish
- Sweet rolls
The Family Dinner offers a traditional Thanksgiving meal without requiring customers to prepare each dish from scratch.
Thanksgiving Heat & Serve Turkey Feast — Approximately $189.99
For larger gatherings, the Turkey Feast serves eight to ten people and includes:
- Two oven-roasted turkey breasts
- Sweet potato casserole
- Green beans
- Mashed potatoes
- Cornbread dressing
- Turkey gravy
- Cranberry relish
- Sweet rolls
- Pumpkin pie
- Pecan pie
The larger meal includes dessert, making it a more complete option for families hosting Thanksgiving celebrations.
Important: Prices are approximate and may vary by restaurant location.
Holiday Pies for the Dessert Table
Customers who prefer to prepare their own Thanksgiving dinner but want to save time on dessert can also purchase Cracker Barrel’s fresh-baked holiday pies.
Available flavors include pumpkin, pecan, chocolate pecan and cinnamon roll, among others.
Pies are typically priced around $14.49 each, depending on location.
These desserts provide an additional option for holiday hosts who want to spend less time baking while still offering familiar seasonal favorites.
When Can Customers Order Thanksgiving Meals?
Cracker Barrel began accepting Thanksgiving Heat & Serve pre-orders on October 20.
Customers can place orders through the company’s website or mobile app.
Thanksgiving meal pickup dates: November 21–29, 2026.
With Thanksgiving falling on Thursday, November 26, customers have several pickup dates available to accommodate their holiday plans.
The company recommends ordering ahead to secure the desired meal and pickup date.
The seasonal restaurant menu is also available for a limited time at participating Cracker Barrel locations nationwide.
Celebrating the Little Moments of the Holiday Season
Cracker Barrel’s holiday campaign focuses on the idea that memorable gatherings don’t always have to happen on major holidays.
Sometimes, a family breakfast, a weeknight dinner or an unexpected gathering can become a meaningful holiday tradition.
“Some of the best holiday memories happen when you’re not planning on making them,” said Sarah Moore, Cracker Barrel’s chief marketing officer.
The company hopes its seasonal menu will encourage customers to enjoy those moments throughout the holidays.
The strategy also reflects a growing interest in convenient meal options that allow families to enjoy traditional holiday foods without spending an entire day preparing them.
A Taste of Tradition for the Holidays
Founded in Lebanon, Tennessee, in 1969, Cracker Barrel has built its reputation around homestyle meals, country hospitality and traditional American comfort food.
Today, the company operates approximately 660 restaurants across 43 states.
Its 2026 holiday lineup continues that tradition by combining familiar seasonal dishes with new menu offerings and convenient take-home meals.
Whether customers are interested in cinnamon-filled pancakes for breakfast, a country fried turkey sandwich for lunch or a complete Thanksgiving feast at home, the restaurant is offering several ways to enjoy the flavors of the season.
And for families who would rather spend Thanksgiving visiting with loved ones than managing a kitchen full of pots and pans, the Heat & Serve meals may be an appealing alternative.
Where to Find More Information
Customers can explore the holiday menu, check local availability and place Thanksgiving meal pre-orders through the official Cracker Barrel website or mobile app.
Website: CrackerBarrel.com
Source: Cracker Barrel Old Country Store, Inc., news release dated October 20, 2026.
STM Daily News — News You Can Use This Moment!
recipes
Celebrate the Return of Fall with One-Pot Ratatouille Spaghetti
As the seasons change, you don’t have to overhaul all your meal plans immediately. Usher in the arrival of autumn with recipes like Ratatouille Spaghetti that blend fresh, summery produce with warm fall flavors.
Celebrate the Return of Fall with One-Pot Ratatouille Spaghetti
(Feature Impact) As the seasons change, you don’t have to overhaul all your meal plans immediately. Usher in the arrival of autumn with recipes that blend fresh, summery produce with warm fall flavors.
This Ratatouille Spaghetti recipe is a perfect way to make the most of those last few harvests from the garden or trips to the farmer’s market. Create layers of rich flavor by taking your time with each vegetable – first browning the eggplant then softening the zucchini and tomatoes before adding flavorful aromatics like garlic and thyme to make the whole house smell delicious. The addition of chickpeas or cannellini beans boosts the protein and fiber in the meal, and you can use a high-protein or whole-grain pasta for even more nutrition.
The best part is, while this meal might taste gourmet, you can have it ready in less than an hour – and leave yourself with only one pot to wash afterwards. Even if it’s a school night, it only takes a few extra steps to make a spaghetti dinner feel a little fancier.
Discover more seasonal recipes at Culinary.net.
Ratatouille Spaghetti
Recipe adapted from Serious Eats
Total time: 50 minutes
Servings: 6
- 1/2 cup extra-virgin olive oil, divided
- 1 pound unpeeled eggplant, cut into 1-inch pieces
- 4 1/2 teaspoons kosher salt, divided
- 2 large zucchini, divided
- 1 small yellow onion, chopped
- 6 cloves garlic, finely minced
- 1 tablespoon chopped fresh thyme
- 1/2 teaspoon crushed red pepper flakes
- 1 can (12 ounces) chickpeas or cannellini beans, drained and rinsed
- 4 1/2 cups water
- 1 cup jarred tomato puree
- 12 ounces dried spaghetti
- 1 orange, yellow or red bell pepper, cut into 1-inch pieces
- 3 medium tomatoes, cut into 1/2-inch pieces
- 1 cup packed fresh basil leaves, roughly torn
- lemon juice, to taste
- In large Dutch oven or stovetop pot, heat 1/4 cup oil over medium heat until shimmering. Add eggplant and 1/2 teaspoon kosher salt; cook 8-12 minutes, stirring occasionally, until deeply browned and softened. Transfer to medium bowl and set aside. Wipe pot clean if remaining browned bits are starting to burn.
- Cut one zucchini into 1-inch pieces. In now-empty pot, heat remaining oil over medium heat until shimmering. Add zucchini pieces, onion and 1/2 teaspoon salt; cook about 6 minutes, stirring occasionally, until zucchini is browned and softened. Stir in garlic, thyme and red pepper; cook about 30 seconds, stirring constantly, until fragrant. Stir in reserved eggplant and chickpeas or cannellini beans.
- Add water, tomato puree and remaining salt to pot then bring to simmer over medium-high heat. Add spaghetti, reduce heat to medium-low, cover pot and cook about 8 minutes, stirring often to prevent sticking, until spaghetti is almost al dente.
- Cut remaining zucchini into 1/2-inch pieces. Add zucchini pieces and bell pepper to spaghetti and cook 6-8 minutes, covered, over medium-low heat, stirring often, until pasta is al dente and vegetables are tender. Stir in fresh tomatoes and basil; remove from heat.
- Divide evenly among six bowls. Finish with squeeze of lemon juice for extra brightness, to taste, and garnish with extra olive oil, basil and crushed red pepper, if desired.
Photo courtesy of Unsplash
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