(Feature Impact) Living with Type 2 diabetes often means making adjustments to your daily routine, especially when it comes to food. Whether you’re living with the condition or supporting someone who is, it can influence everything from meal planning to dinners out and everyday activities. Although adjusting to life with diabetes may take time, you don’t have to give up your favorite foods and flavors. In fact, it can be an opportunity to discover meals that support your health goals while still enjoying the foods you love.

That’s what professional chef and TV show host Kardea Brown did, alongside her husband Bryon Smith, who was recently diagnosed with Type 2 diabetes at age 38.

“When my husband was diagnosed with Type 2 diabetes, it didn’t mean the end of the foods we love,” Brown said. “It meant I had to get creative. I started reimagining my recipes, so they still carry that same soul, that same comfort, just with ingredients that love him back a little better.”

To remove the guesswork about how certain ingredients affect Smith’s glucose levels, the couple relies on Abbott’s FreeStyle Libre 3 Plus sensor with Libre Assist*, a feature within the accompanying Libre app**. The technology provides real-time glucose insights and can help predict how certain foods may affect his glucose^{^} levels before a meal.

“I open the Libre Assist feature in the app, snap a photo and instantly see how that food might affect me before I even take the first bite,” Smith said. “It even suggests healthier swaps to help lower the impact.”

Small lifestyle changes can also make a difference in diabetes management. Brown recommends:

• Building balanced meals that prioritize non-starchy vegetables, lean proteins and healthy carbs for added fiber.
• Reading labels carefully to ensure you choose ingredients with little or no added sugars.
• Boosting fiber intake with ingredients like lentils, oats, beans and whole fruits.
• Cooking smarter at home by using simple methods like grilling, baking or sauteing with healthy fats, such as olive or canola oil.
• Planning and preparing for success by shopping with a list and planning meals in advance so you always have nutritious ingredients ready to cook.

To learn more about Libre Assist and to see if you qualify for a free^† sensor, visit freestylelibre.us/LibreAssist.

The views expressed in this article should not be used for medical diagnosis or treatment or as a substitute for professional medical advice. Individual symptoms, situations and circumstances may vary.

* Libre Assist is a feature within Libre app that uses generative artificial intelligence to provide information on how foods could impact your glucose levels. Generative artificial intelligence may not always be accurate, and it should not be used to make treatment decisions.

** The FreeStyle Libre systems apps are only compatible with certain mobile devices and operating systems. Please check the Support section of our website for more information about device compatibility before using the apps. Use of the FreeStyle Libre systems apps may require registration with LibreView.

^{^}Predicted glucose impact is based on user-provided food data and may differ from actual impact, which depends on sensor readings and factors like activity, stress, medication and alcohol. For personalized advice, consult your healthcare provider.

^†Offer available for people who qualify. Visit MyFreeStyle.us to see all Terms and Conditions. Certain exclusions apply. Medicare and Medicaid patients are not eligible. See MyFreeStyle.us for more information.

Important Safety Information: Product for prescription only, for Important Safety Information visit FreeStyleLibre.us.

Shrimp Scampi and Cauliflower Grits

Recipe courtesy of Kardea Brown on behalf of Abbott
Prep time: 15 minutes
Cook time: 25 minutes
Servings: 4

Grits:

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• 3          cups low-sodium chicken broth
  
• 1          cup light cream
  
• 1          cup stone-ground grits
  
• 1          cup cauliflower rice
  
• 2          tablespoons butter
  
• 1/2       cup shredded Parmesan cheese
  
• 1/4       teaspoon salt
  
• 1/4       teaspoon black pepper

Shrimp Scampi:

• 2          tablespoons butter
  
• 2          tablespoons olive oil
  
• 4          cloves garlic, minced
  
• 1/2       teaspoon red pepper flakes (optional)
  
• 1          pound large shrimp, peeled and deveined
  
• 1/2       cup low-sodium chicken broth
  
• 2          tablespoons dry white wine
  
• 1          lemon, juice only
  
• 1          teaspoon lemon zest
  
• salt, to taste
  
• pepper, to taste
  
• 2          tablespoons chopped parsley

1. To make grits: Bring broth and cream to gentle boil; whisk in grits. Cook 10-15 minutes. Stir in cauliflower rice and cook 5-7 minutes. Add butter, cheese, salt and pepper.
2. To make shrimp scampi: In pan, heat butter and oil; saute garlic and red pepper flakes, if desired, 30 seconds. Add shrimp, cook 1-2 minutes per side and remove.
3. Add broth, wine, lemon juice and lemon zest; simmer 2-3 minutes. Return shrimp; toss; season with salt and pepper, to taste; and stir in parsley.
4. Serve shrimp over creamy grits.

Macaroni and Cheese with Chickpea Pasta

Recipe courtesy of Kardea Brown on behalf of Abbott
Prep time: 20 minutes
Bake time: 30 minutes
Servings: 4-6

Pasta:

• 8          ounces chickpea-based, gluten-free pasta

Bechamel Sauce:

• 2          tablespoons butter
  
• 3          tablespoons almond flour
  
• 1          cup half-and-half
  
• 1/2       cup heavy cream
  
• 1/2       cup low-sodium chicken or vegetable broth
  
• 1          teaspoon Dijon mustard
  
• 1/4       teaspoon garlic powder
  
• 1/4       teaspoon smoked paprika
  
• salt, to taste
  
• black pepper, to taste

Cheese Blend:

• 1          cup medium cheddar cheese, shredded
  
• 1/2       cup Gruyere cheese, shredded
  
• 1/4       cup Parmesan cheese, grated

Topping:

• 1/2       cup shredded cheddar and Gruyere cheese
  
• 2          tablespoons almond flour (optional)
• chopped parsley

1. Preheat oven to 375 F and grease baking dish.
2. To make pasta: Cook pasta al dente.
3. To make bechamel sauce: Melt butter and whisk in almond flour, 1-2 minutes. Slowly add half-and-half, heavy cream and broth. Stir until thickened. Season with mustard, garlic powder, smoked paprika and salt and pepper, to taste. Remove from heat.
4. To make cheese blend: Mix cheddar, gruyere and Parmesan. Stir half the cheese blend into bechamel sauce until smooth. Stir in pasta.
5. Layer pasta and cheese sauce in dish: half pasta, half cheese and repeat. Top with reserved cheese and almond flour, if desired.
6. Cover with foil and bake 15-20 minutes. Remove foil and bake 10-15 minutes uncovered until golden.
7. Rest 5 minutes, garnish with parsley and serve warm.

Red Velvet Layer Cake with Almond Flour

Recipe courtesy of Kardea Brown on behalf of Abbott
Prep time: 25 minutes
Bake time: 20 minutes
Chill time: 30-60 minutes
Servings: 12

Cake:

• 2          cups almond flour
  
• 1          cup whole-wheat pastry flour
  
• 1          tablespoon unsweetened cocoa powder
  
• 1 1/2    teaspoons baking powder
  
• 1/2       teaspoon baking soda
  
• 1/2       teaspoon salt
  
• 1 1/2 cups monk fruit-allulose blend
  
• 3          large eggs
  
• 1/2       cup plain unsweetened Greek yogurt
  
• 1/3       cup avocado oil
  
• 3/4       cup buttermilk
  
• 1          tablespoon distilled vinegar
  
• 2          teaspoons vanilla extract
• red food coloring (optional)

Whipped Cream:

• 6          ounces cream cheese, softened
  
• 1/3       cup powdered monk fruit
  
• 1 1/2    cups cold heavy whipping cream

Berry Drizzle:

• 1/2       cup no-sugar-added wild berry jam
  
• 1-2       tablespoons water
  
• 1          teaspoon lemon juice (optional)

Filling and Topping:

• 2          cups mixed berries (strawberries, blueberries, raspberries)

1. Preheat oven to 350 F and grease or line three 8-inch pans.
2. To make cake: In bowl, mix almond flour, pastry flour, cocoa powder, baking powder, baking soda, salt and monk fruit-allulose blend. In separate bowl, mix eggs, Greek yogurt, avocado oil, buttermilk, distilled vinegar, vanilla extract and red food coloring, if desired. Combine dry and wet ingredients until smooth. Divide evenly into pans and bake 18-22 minutes. Cool completely.
3. To make whipped cream: Whip cream cheese and monk sugar until smooth. Add cream gradually and whip to medium-stiff peaks. Chill.
4. To make berry drizzle: Warm berry jam with water and lemon juice, if desired, until pourable; cool slightly.
5. To assemble cake: Layer cake, whipped cream, jam and berries; repeat for three layers. Top with berries and drizzle.
6. Chill 30-60 minutes before slicing.

Photo courtesy of Abbott (Bryon Smith and Kardea Brown, a paid partner)

SOURCE:
Abbott

Cozy Up with Comforting Soups and Stews

(Feature Impact) As temperatures drop, few meals warm you from the inside out quite like a hearty bowl of soup or stew. These comforting favorites deliver delicious flavor to the family table, and better yet, they don’t require much time in the kitchen, making them particularly practical for busy weekdays.

With a few convenient staples on hand, like Minute Instant White Rice, you can prepare satisfying meals in a cinch. This rice is known for its light, fluffy texture; short, easy prep; and quick cook time.

It’s made with one simple ingredient – USA-grown rice – then precooked and dried with nothing added but convenience, making it a practical addition to this classic Beef Stew and Rice recipe. Bursting with tender beef and hearty vegetables, this filling stew offers a classic option that’s both quick and comforting, ideal for saving time after school and a day in the office as the pressure cooker does the work for you.

For another cozy meal that’s pressure-cooked to perfection, Hearty Rice Minestrone Soup brings together beans, tomatoes and spices in a rustic Italian-inspired dish. It’s pure comfort and warmth in a bowl, requiring just 30 minutes total for an approachable dinner when you’re in a pinch.

An aromatic touch is added from Minute Instant Jasmine Rice, known for its distinctive scent, perfect texture and delicious taste. Sweet and buttery, it’s fast, fragrant and flavorful to help you on your mission to make quick meals so you can spend less time cooking and more time enjoying with loved ones.

Find more comforting meal ideas by visiting MinuteRice.com.

Beef Stew with Rice

Prep time: 10 minutes
Cook time: 40 minutes
Servings: 4

• 1          tablespoon olive oil
  
• 1          pound beef chuck, cut into 1-inch cubes
  
• 1          onion, chopped
  
• 2          cloves garlic, minced
  
• 2          medium potatoes, diced
  
• 2          carrots, sliced
  
• 4          cups beef broth
  
• 1          teaspoon salt
  
• 1          teaspoon pepper
  
• 1          cup Minute Instant White Rice
  
• fresh parsley, for garnish

1. In bottom of pressure cooker, heat oil over medium-high heat. Brown beef cubes on all sides. Remove and set aside.
2. In same pot, add onion and garlic. Saute about 2 minutes.
3. Return beef to pot. Add potatoes, carrots and beef broth. Season with salt and pepper.
4. Close lid and set valve to sealing. Select pressure cook or manual and set timer for 35 minutes. Once cooking time is up, let pressure release naturally about 10 minutes then carefully switch valve to venting to release remaining pressure.
5. Prepare rice according to package directions.
6. Open lid, stir cooked rice into stew and adjust seasoning, if necessary. Garnish with parsley.

Hearty Rice Minestrone Soup

Prep time: 10 minutes
Cook time: 20 minutes
Servings: 8

• 2          tablespoons olive oil
  
• 1          carrot, chopped
  
• 1          stalk celery, chopped
  
• 1          onion, chopped
  
• 3          garlic cloves, minced
  
• 1          tablespoon finely chopped fresh thyme
  
• 1/2       teaspoon dried oregano
  
• 1/4       teaspoon salt
  
• 1/4       teaspoon black pepper
  
• 5          cups chicken broth
  
• 1          can (14 ounces) diced tomatoes
  
• 1          can (19 ounces) cannellini beans, drained and rinsed
  
• 4          cups chopped kale
  
• 1          cup Minute Jasmine Rice
  
• 1/3       cup finely grated Parmesan cheese
  
• 1/4       cup thinly sliced basil
  
• 1/4       teaspoon red chili flakes

1. Set pressure cooker to saute setting over high heat. Heat oil. Add carrot, celery, onion, garlic, thyme, oregano, salt and pepper; cook 3-5 minutes, or until starting to soften. Stir in broth and tomatoes.
2. Lock lid and move pressure valve to sealing. Select pressure cook on high 10 minutes. Once cooking is complete, manually release pressure according to manufacturer’s instructions. Carefully remove lid.
3. Set pressure cooker to saute setting over high heat; bring to boil. Stir in beans and kale; cook 2 minutes, or until softened.
4. Stir in rice. Set pressure cooker to warm setting. Cover and let stand 5 minutes.
5. Stir in Parmesan, basil and red chili flakes.

Substitutions: Use Romano beans for cannellini beans. Make vegetarian by substituting vegetable broth for chicken broth.

SOURCE:

Minute Rice

STM Blog | Commentary | October 14, 2026

The viral allegations involving Texas Roadhouse and the treatment of Black customers raised an understandably disturbing question: Could diners trust that they were being served safely and respectfully?

After reviewing available coverage again on October 14, STM Daily News did not locate new verified evidence establishing that the alleged food tampering occurred. We also did not locate a publicly released final report from the outside firm the company said it hired.

The central distinction remains unchanged: the allegations have not been substantiated in the reporting reviewed, while Texas Roadhouse says its investigation points to a hoax. 

What the available reporting says

In August, social media posts alleged that restaurant workers deliberately tampered with food served to Black customers. The claims circulated widely and prompted calls for a boycott. Texas Roadhouse said it had not identified current or former employees connected to the accusations. 

In reporting updated August 26, KTXS noted that the viral post did not identify a particular restaurant location and that there was no verified evidence connecting the claims to a Texas Roadhouse employee.

The company told the outlet it had found no credible evidence of food tampering. It also said the original Facebook post had been deleted, some users had retracted posts amplifying the claims, and an outside firm had been engaged to investigate the accusations’ source and motives. These details come from August coverage, rather than a new October announcement. 

What remains unresolved publicly

Our latest review did not locate a final outside investigation report that readers could examine. We therefore cannot describe that investigation as complete or independently assess its findings.

The company’s description of the claims as a hoax should continue to be attributed to Texas Roadhouse. Likewise, the allegations should not be repeated as though they describe a confirmed incident.

Not locating a new public report does not establish whether investigative work has continued privately. It means the public information we found does not support a stronger conclusion.

Why careful wording still matters

For Black diners, allegations of racist mistreatment can strike a painful nerve. Everyone deserves to sit down for a meal without worrying that their race could make them a target.

Taking that concern seriously requires credible complaints to be investigated thoroughly. It also requires care before assigning blame to a restaurant, a location, or its workers.

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Social media can spread a warning far beyond its original audience before anyone verifies the underlying claim. Once that happens, a correction or clarification may never reach everyone who saw the accusation.

That makes transparency essential. Restaurants should explain what they have investigated and what they can substantiate. Those sharing accusations should be equally willing to share corrections and acknowledge uncertainty.

For now, the responsible position is to keep the evidence and the allegations separate. If new, verifiable findings become public, they should be assessed on their merits.

Join the conversation: What do you look for before trusting a viral warning about a business? Share your thoughts in the comments, and keep the conversation respectful.

Editor’s note: This is an October 14 status review of previously reported allegations. It does not announce a new investigative finding.

Sources

• KTXS: Viral post alleges Texas Roadhouse mistreated Black customers; company responds — Includes the company’s statement and explains the lack of verified evidence connecting the allegations to an employee or location.
• Houston Chronicle: Texas Roadhouse investigates Facebook hoax alleging racist food tampering — Covers the company’s denial and its decision to hire an outside investigative firm.
• MySA: Texas Roadhouse faces social media backlash over viral allegations — Details how the claims spread and the restaurant chain’s response.

Related reading

• Snopes: Posts claim Texas Roadhouse servers contaminated Black customers’ food — Examines the viral allegations.
• Restaurant Business: Texas Roadhouse says post alleging racist practices was a hoax — Restaurant industry coverage of the controversy.
• Texas Roadhouse official website — Company information and customer contact options.