Food and Beverage
Indulge Taste Buds with Better-for-You Snacks
Last Updated on July 6, 2024 by Daily News Staff
(Family Features) The foundation of healthy eating may include nutritious breakfasts, lunches and dinners, but just as important are the snacks in-between meals. Regardless of when or where you snack, encourage better-for-you eating habits with nutritious nibbles to power through your day.
According to an online survey conducted among 1,000 Americans ages 18 and older across the U.S. by Wakefield Research on behalf of the American Pecan Promotion Board, Americans love snacks, and reach for them an average of three times a day.
However, where and when those snacks are eaten can vary from on the move to on the couch, from sunrise to after bedtime. Nearly a third (30%) of respondents are munching on snacks while in bed, calling it their favorite snacking spot. However, only 35% of their snack choices are considered healthy.
Fueling busy days can be easy with an option like pecans. According to the survey, 66% of snackers enjoy pecans on their own with 58% eating them as part of a trail mix. If you’re among the 50% who reach for a snack in the late afternoon, you can turn to nutritious, satisfying solutions to indulge afternoon cravings without the guilt. With pleasing crunch, comforting creaminess and a satisfying chew, pecans are the “no sacrifice” nut that can punch up your routine with both delicious taste and plant-based nutrition.
Just a handful of pecans – about 19 halves – provides a good source of fiber, thiamin and zinc and an excellent source of copper and manganese, a mineral that’s essential for metabolism and bone health. They also provide a mix of protein and good fats – 18 grams of unsaturated fat, including oleic acid, and only 2 grams of unsaturated fat – to help keep you full and energized throughout the day.
As an added bonus, their versatility and easy-to-pair profile makes them a perfect ingredient in recipes you can prepare in a cinch. For bite-sized treats that are packed with flavor and perfect for snack time, these Pecan Chickpea Cookie Dough Bites swap out flour and sugar in favor of blended pecans, chickpeas, vanilla extract, cinnamon and sea salt with dark chocolate chips folded in for a sweet finishing touch.
Or you can simply toss warm pecans with olive oil and sea salt in this Roasted Pecans recipe for a grab-and-go snack that can be prepared in advance without worrying about spoiling. Another benefit of pecans: They can be stored in the refrigerator for up to 9 months or frozen up to 2 years, giving them a longer shelf life than many pantry favorites. Plus, they can be thawed and refrozen without losing flavor or texture.
To find more surprisingly delicious nutritional facts or recipe inspiration, visit EatPecans.com.
Pecan Chickpea Cookie Dough Bites
Recipe courtesy of Dawn Jackson Blatner, RDN, on behalf of the American Pecan Promotion Board
Prep time: 10 minutes
Servings: 24
- 1 cup raw pecan pieces
- 1 can (15 ounces) chickpeas, rinsed and drained
- 1 tablespoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/2 teaspoon sea salt
- 1/2 cup dark chocolate chips
- In blender or food processor, blend pecan pieces, chickpeas, vanilla extract, cinnamon and sea salt 3-5 minutes, scraping down sides occasionally, until smooth and creamy.
- Fold in dark chocolate chips.
- Form into 24 cookie dough balls. Eat as-is; no baking required.
Note: Store leftovers in airtight container in refrigerator 5 days or freeze up to 3 months.
Roasted Pecans
Recipe courtesy of the American Pecan Promotion Board
Prep time: 40 minutes
Cook time: 35 minutes
Servings: 8
- 2 1/4 cups raw pecan halves
- 2 teaspoons olive oil or pecan oil
- 1 teaspoon flaky sea salt
- Preheat oven to 300 F.
- Place pecans on baking sheet and bake 15 minutes.
- In heat-proof bowl, toss warm pecans with olive oil and sea salt, crushing larger salt grains with fingers while sprinkling.
- Return pecans to baking sheet in single layer and bake 20 minutes, or until slightly browned and dry. Remove from oven and cool on baking sheet.
Note: Store pecans in airtight container in refrigerator up to 9 months or freeze up to 2 years. Pecans can be thawed and frozen repeatedly without loss of flavor or texture.
SOURCE:
American Pecan Promotion Board
https://stmdailynews.com/category/food-and-beverage/
At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.
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Author
Economy
Feeding the Economy Report Says U.S. Food, Agriculture Add $10.4 Trillion
The 2026 Feeding the Economy report says U.S. food and agriculture industries generate $10.4 trillion in economic value and support 48.7 million jobs.
New Feeding the Economy Report Highlights Food, Agriculture Industry Strength
America’s food and agriculture industries generated more than $10.4 trillion in economic value in 2026, accounting for nearly 20% of the U.S. economy, according to the 10th annual Feeding the Economy report released by 35 food and agriculture groups. The new farm-to-fork study also found the sector supports 48.7 million jobs nationwide, including 24.3 million direct jobs across farming, food manufacturing, processing, distribution, retail, and foodservice.
The report points to continued resilience despite inflation, trade uncertainty, and ongoing pressure on farmers and producers. It found food and agriculture generate more than $3 trillion in wages and $1.35 trillion in tax revenue, while U.S. exports totaled $177.3 billion. At the same time, the study flagged softer areas to watch, including flat direct employment in production agriculture and food manufacturing, along with a year-over-year decline in exports. For the food and beverage industry, the report reinforces just how deeply agriculture remains tied to jobs, supply chains, and broader economic stability.
Source:
Tenth Annual “Feeding the Economy” Report Demonstrates Strength and Resilience of the American Food and Agriculture Industries Amid Ongoing Economic Pressures — Feeding the Economy via PR Newswire
Further information:
Feeding the Economy
View the original press release on PR Newswire
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Foodie News
Fresh Brothers Pizza Launches U.S. Franchise Expansion
California-based Fresh Brothers Pizza has launched franchise expansion plans, targeting new U.S. markets with support from Craveworthy Brands.
California’s Fresh Brothers Pizza Opens Franchise Opportunities Nationwide
Fresh Brothers Pizza is taking its next step beyond Southern California, opening franchise opportunities nationwide with backing from Craveworthy Brands. For Foodie News readers, the story is less about another pizza chain expanding and more about how a California-born concept is trying to stand out in one of America’s most crowded food categories: by leaning hard into ingredient quality, hospitality, and menu flexibility.
Founded in Los Angeles in 2008 by Scott Goldberg and his family, Fresh Brothers has grown to more than 20 locations across California. The brand says its appeal starts with handmade dough produced daily, vine-ripened tomato sauce, 100 percent pure mozzarella, and a menu that goes beyond pizza to include salads, baked wings, knots, sliders, pastas, and sandwiches. It also built an early reputation for inclusive options, offering vegan, vegetarian, and gluten-free choices at a time when many pizzerias were slower to adapt. That positioning helped Fresh Brothers earn a spot on Pizza Marketplace’s 2026 “Top 100 Movers & Shakers” list.
Now, with operational support from Craveworthy Brands, Fresh Brothers is targeting growth markets including Arizona, Florida, Georgia, Nevada, and Texas. According to the company, franchisees will receive support in real estate, training, supply chain, marketing, technology, and operations. The brand is also showcasing its model at the 2026 International Pizza Expo and Conference in Las Vegas from March 24 to 26. For restaurant watchers, this is one to keep an eye on: Fresh Brothers is betting that a quality-first, Midwest-style pizza concept can travel well beyond its California base.
Source:
Fresh Brothers Bakes Franchise Opportunity, Bringing a Fresh Take on America’s Favorite Food Across The U.S. — Craveworthy Brands via PR Newswire
Further information:
Fresh Brothers Pizza
Craveworthy Brands
At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/
Foodie News
Take to the Outdoors with a Fresh, Picnic-Friendly Sandwich
When the weather breaks and it’s time to get outdoors, there’s hardly any better place to be than resting on a deck, lounging in the backyard or curled up on a picnic blanket at a local park. Enjoy that leisurely time with loved ones by sharing a spread that includes these Picnic-Friendly Sandwich.
Take to the Outdoors with a Fresh, Picnic-Friendly Sandwich
(Feature Impact) When the weather breaks and it’s time to get outdoors, there’s hardly any better place to be than resting on a deck, lounging in the backyard or curled up on a picnic blanket at a local park. Enjoy that leisurely time with loved ones by sharing a spread that includes these Picnic Party Sandwiches, perfect for a filling lunch that provides the energy you need for kicking around a soccer ball, playing tag or flying a kite.
Find more lunch ideas fit for enjoying the sunshine by visiting Culinary.net.
Picnic Party Sandwiches
Recipe adapted from “Crunch Time Kitchen”
Total time: 20 minutes
Servings: 4
- 1/4 cup salted butter
- 2 tablespoons fresh parsley, minced
- 1 large fresh baguette
- 1/4 cup fig preserves
- 6-8 ounces cured meats, such as prosciutto, salami and capocollo
- 6 ounces brie cheese, sliced
- 2 cups arugula
- 1 tablespoon lemon juice
- 1 pinch kosher salt
- Mash together room temperature butter with fresh parsley. Set aside.
- Cut fresh baguette length-wise and smear bottom half of the baguette with herbed butter. Top with fig preserves.
- Layer on cured meats followed by slices of brie cheese. For brie, cut off any large pieces of rind.
- In small bowl, toss arugula with lemon juice and salt. Add arugula to sandwich followed by top half of baguette.
- Cut baguette into four even sandwiches and eat immediately or wrap each one tightly in paper or plastic wrap.
Photo courtesy of Shutterstock
SOURCE:
At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/
