Food and Beverage
Nourish Family Connections with Every Bite: Boost social, emotional and physical health with egg-inspired recipes
(Family Features) Dine together, shine together. Weekly sit-down meals with family can reduce stress, boost self-esteem and make everyone feel more connected – all while sharing delicious, healthy and easy-to-prepare food.
Give your family the opportunity to refuel and reconnect each week with recipes that bring everyone together. Whether it’s 10 people or two, research shows that those who enjoy frequent meals with others, particularly parents with their children, have better social and emotional well-being, according to the American Heart Association.
Enjoying great conversation and camaraderie is at the heart of every meal, and with the right dishes, you can make every bite as delicious as it is nourishing. Ingredients like eggs are affordable, easy to use and versatile, making them the perfect choice in the kitchen to help you cook up conversation.
Gently cooked egg yolks take center stage in this Egg Ravioli with Sage and Almonds recipe, and delicate poached eggs rest atop whole grains in the Poached Eggs with Pesto Bulgur recipe. If breakfast is the best time of day for your tribe to gather, whip up these Southwestern Quinoa and Egg Breakfast Bowls for added protein and fiber.
These egg-inspired recipes and more are part of the American Heart Association’s Together Tuesdays and Healthy for Good Eat Smart initiative, nationally supported by Eggland’s Best. Both initiatives stress the importance of gathering at least once a week around the table with family or friends to satisfy cravings for connection, a delicious meal and overall healthy living.
In addition to the social and emotional benefits of dining together, shared family meals can help promote healthier choices at the table.
Eggs, for example, can be included as part of a heart-healthy diet that emphasizes vegetables, fruits, nuts and seeds, whole grains, lean protein and fish, according to the American Heart Association. Remember not to isolate just one food – it’s not only about the egg, but also about what’s eaten alongside it. For example, eating eggs alongside foods high in saturated fat – like bacon – is different than eggs eaten with steamed veggies, whole grains or a side of fruit.
For more heart-healthy recipe ideas and conversation starters to make Together Tuesdays a tradition in your household, visit heart.org/together.
Egg Ravioli with Sage and Almonds
Recipe courtesy of the American Heart Association
Servings: 4
- 8 cups water
- 1/2 cup fat-free ricotta cheese
- 1 tablespoon grated Parmesan cheese
- 1 1/2 teaspoons fresh, chopped thyme
- 1/2 teaspoon grated orange zest
- 1/4 teaspoon black pepper
- 8 gyoza wrappers, shumai wrappers or wonton wrappers
- 4 large egg yolks, unbroken
- 1 large egg white, lightly beaten
- 2 teaspoons olive oil
- 1/4 cup sliced almonds, chopped
- 1 tablespoon chopped, fresh sage
- 1 tablespoon finely chopped red bell pepper (optional)
- Fill large pot with water. Bring water to gentle boil over medium-high heat.
- In medium bowl, stir ricotta cheese, Parmesan cheese, thyme, orange zest and pepper.
- Place four wrappers flour sides down on cutting board. Spoon 1 1/2 tablespoons cheese mixture onto center of each wrapper. Using back of spoon, press down on cheese mixture to create well about 1 1/2 inches across (width of large egg yolk), leaving at least 1/2 inch space around edges of wrapper. Without breaking it, carefully place one egg yolk in center of each well.
- Using pastry brush, brush edges of wrappers with egg white. Place one top wrapper with flour side up on each bottom wrapper. Using thumbs and forefingers, firmly press edges together to tightly seal each ravioli. Set aside.
- Using slotted spoon or spatula, carefully drop each ravioli into boiling water. Cook 2 1/2-3 minutes, or until wrappers are al dente (cooked not too soft but not overdone). Using slotted spoon, gently remove raviolis from pot, draining well. Transfer to plates. Drizzle with oil. Sprinkle with almonds, sage and bell pepper, if desired.
Tips: Gyoza wrappers (or shumai wrappers) are preferred because they’re thinner than wonton wraps. Look for gyoza wrappers in the dairy aisle, deli department or freezer section.
Use these guidelines to determine how you want eggs cooked: At 2 1/2 minutes, eggs are yellow and slightly thickened but not set around edges, similar to sunny-side up. At 3 minutes, eggs are deeper orange and slightly set around edges, similar to over-easy.
Poached Eggs with Pesto Bulgur
Recipe courtesy of the American Heart Association
Servings: 4
- 2/3 cup uncooked instant or fine-grain bulgur
- 1 1/3 cups, plus 2 tablespoons, fat-free, low-sodium vegetable broth, divided
- 1 cup tightly packed fresh basil
- 2 tablespoons chopped walnuts, dry roasted
- 1 small garlic clove, minced
- 1/8 teaspoon salt
- 1 dash cayenne
- 1/2 cup finely chopped yellow or red bell pepper
- 1/4 cup thinly sliced green onions
- 4 cups water
- 1 tablespoon white vinegar
- 4 large eggs
- 1 medium lemon, cut into 4 wedges
- In medium saucepan, prepare bulgur according to package directions, omitting salt and substituting 1 1/3 cups broth for water. Fluff with fork.
- In food processor or blender, process basil, walnuts, garlic, salt, cayenne and remaining broth until smooth. Stir basil mixture, bell pepper and green onions into bulgur.
- In large skillet, bring water and vinegar to boil over high heat. Reduce heat and simmer. Break one egg into cup then carefully slip egg into simmering water. Repeat with remaining eggs, placing in water so they don’t touch. Simmer 3-5 minutes, or until whites are completely set and yolks are beginning to set but aren’t hard. Using slotted spoon, drain eggs well and place on bulgur mixture. Serve with lemon wedges.
Note: White vinegar helps firm egg whites quickly, preventing them from spreading too much.
Southwestern Quinoa and Egg Breakfast Bowls
Recipe courtesy of the American Heart Association
Servings: 4
- 1/4 cup uncooked quinoa, rinsed and drained
- 2 medium tomatoes (about 2 cups), chopped
- 1 cup no-salt-added frozen corn, thawed
- 1/2 medium avocado, pitted and diced
- 1/4 cup chopped green onions
- 1/2 cup chopped fresh cilantro (optional)
- nonstick cooking spray
- 4 large eggs
- 1/8 teaspoon salt
- 1/4 teaspoon pepper
- red hot pepper sauce, to taste (optional)
- Cook quinoa according to package directions. Remove from heat.
- Spoon quinoa into four bowls. Top each with even amounts of tomatoes, corn, avocado, green onions and cilantro, if desired.
- Lightly spray large skillet with nonstick cooking spray and set over medium-high heat. Crack eggs into skillet. Sprinkle with salt and pepper. Cook, uncovered, 3-4 minutes, or until egg whites are set but yolks are still runny. Using spatula, carefully transfer one egg, sunny side up, into each bowl. Sprinkle with hot sauce, to taste, if desired.
Nourish Family Connections with Every Bite: Boost social, emotional and physical health with egg-inspired recipes
SOURCE:
American Heart Association
At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.
https://stmdailynews.com/category/food-and-beverage
recipes
Top Tender Chicken with a Creamy Dressing for a Light, Refreshing Meal
On those days when you’re craving something fresh and don’t feel like doing a lot of cooking, salads are the ideal solution. This Grilled Chicken and Avocado Salad unites savory, sweet, tangy and creamy flavors in a single bowl.
Top Tender Chicken with a Creamy Dressing for a Light, Refreshing Meal
(Feature Impact) On those days when you’re craving something fresh and don’t feel like doing a lot of cooking, salads are the ideal solution. They’re nutritious, easy to throw together and endlessly customizable so you can make them with the ingredients you have to suit the flavor profiles you prefer.
This Grilled Chicken and Avocado Salad unites savory, sweet, tangy and creamy flavors in a single bowl. Crisp lettuce and tender spinach bring leafy green nutrients to the base of each salad. The juicy, slightly charred grilled chicken is seasoned, smoky and a good source of lean protein. Avocado slices, Greek yogurt and olive oil add rich, creamy textures and healthy fats, while cucumbers make each bite refreshing. Apple slices and grapes lend natural sweetness that complement the tangy honey-mustard dressing.
Light enough for lunch but filling enough for dinner, it’s a versatile salad packed with vegetables, fruits, fiber, vitamins and minerals. Make the recipe your own by switching to a different dressing or tossing in bonus toppings like walnuts, dried cranberries or cherry tomatoes. Plant-based home chefs can adapt by swapping to a different protein like tofu, tempeh or chickpeas and using non-dairy yogurt for the dressing.
Find more light yet filling salad solutions by visiting Culinary.net.
Grilled Chicken and Avocado Salad
Recipe adapted from Delish
Prep time: 10 minutes
Cook time: 20 minutes
Servings: 4
- 2 boneless, skinless chicken breasts (8 ounces each)
- 1 teaspoon dried oregano
- 1 teaspoon ground coriander
- kosher salt, to taste
- freshly ground black pepper, to taste
- 2 tablespoons extra-virgin olive oil
- 3 romaine hearts, chopped
- 3 cups spinach
- 2 avocados, thinly sliced
- 2 cucumbers, thinly sliced
- 1 apple, thinly sliced
- 1 cup grapes, halved
Creamy Honey-Dijon Dressing:
- 3/4 cup plain Greek yogurt
- 3 tablespoons extra-virgin olive oil
- 1 1/2 tablespoons honey
- 1 tablespoon Dijon mustard
- 1 tablespoon fresh lemon juice
- 1 teaspoon apple cider vinegar
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- Preheat grill or grill pan to medium-high heat. In medium bowl, sprinkle chicken with oregano, coriander and salt and pepper, to taste. Add oil then toss to coat.
- Grill chicken, covered, about 8 minutes per side, until slightly charred and registering 165 F on thermometer inserted into thickest part. Transfer to cutting board, let rest 5 minutes then thinly slice.
- Divide romaine, spinach, avocados, cucumbers, apples and grapes among bowls. Top with chicken.
- To make dressing: Whisk Greek yogurt, olive oil, honey, Dijon mustard, lemon juice, apple cider vinegar, garlic, salt and pepper. Drizzle over salad and serve.
SOURCE:
🍴 What’s your favorite food, recipe, or dining spot? Tell us in the comments! Then subscribe to the STM Daily News newsletter for fresh recipes, restaurant news, food trends, and delicious stories delivered straight to your inbox. Join our growing community of food lovers today!
(Feature Impact) Weeknights often feel like a race against the clock. Busy families feel the squeeze from school pickups, homework and social commitments, but dinner remains one of the few opportunities for everyone to slow down, reconnect and share important moments together at the close of a hectic day.
With a little planning and convenient ingredients like Little Potatoes – which come pre-washed, require no peeling and are small enough that they don’t need to be cut – families can spend less time in the kitchen and more time at the table.
For example, The Little Potato Company’s new A Little Homestyle Ranch Microwave Ready Kit serves up a favorite flavor in an easy-to-prepare side dish your whole family will love. Simply pop the steamable tray into the microwave for 5 minutes, sprinkle on the included ranch seasoning pack and enjoy without any prep or cleanup.
They’re also a perfect foundation for this easy, all-in-one Sheet Pan Chicken and Little Potatoes recipe. It’s ideal for busy weeknights as a balanced, flavorful meal that requires just 10 minutes of prep and minimal cleanup. Plus, you can customize with fresh herbs and a squeeze of lemon juice for extra zest.
If you’re in search of a simple side dish that can accompany a variety of family favorites, these flavor-filled Ranch Green Beans and Little Potatoes with Bacon are a great fit for a backyard barbecue or casual evening with your nearest and dearest.
To find more ways to bring loved ones together at the table throughout the school year, visit LittlePotatoes.com.
Sheet Pan Chicken and Little Potatoes
Prep time: 10 minutes
Cook time: 30-35 minutes
Servings: 4
- 1 1/2 pounds Little Potatoes
- 2 cups broccoli florets
- 1 bell pepper
- 1 red onion
- 2 tablespoons olive oil, divided
- 2-3 teaspoons of your favorite seasoning blend
- 4 boneless, skinless chicken breasts
- fresh parsley or cilantro (optional)
- lemon wedges (optional)
- Preheat oven to 400 F and line baking sheet with parchment paper or foil.
- Slice Little Potatoes in half. Slice broccoli florets, bell pepper and onion into bite-sized pieces.
- In mixing bowl, toss veggies with 1 tablespoon olive oil and 1-1 1/2 teaspoons seasoning.
- Spread veggies evenly on baking sheet.
- In same bowl, add chicken, remaining seasoning and remaining olive oil. Toss to combine then place chicken between veggies in single layer.
- Roast 30-35 minutes, or until chicken is cooked through to internal temperature of 165 F and potatoes are tender. Flip veggies and chicken halfway through cooking to ensure even browning.
- Let chicken rest 2-3 minutes. Divide Little Potatoes, veggies and chicken into bowls. Garnish with fresh parsley or cilantro and squeeze of lemon juice, if desired.
Ranch Green Beans and Little Potatoes with Bacon
Prep time: 30 minutes
Cook time: 10 minutes
Servings: 2
- 1 package maple bacon
- 1/2 pound fresh string beans, washed
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon rosemary
- salt, to taste
- pepper, to taste
- 1 package A Little Homestyle Ranch Microwave Ready Kit
- On stovetop, cook bacon until crispy, reserving 1/4 cup bacon grease. Crumble bacon and set aside.
- In same pan, add fresh string beans, bacon grease, olive oil, garlic powder and rosemary. Season with salt and pepper, to taste. Saute until soft.
- Peel back plastic on potatoes kit and microwave 5 minutes.
- Let potatoes cool 1-2 minutes and spread ranch seasoning over potatoes followed by bacon and string beans.
SOURCE:
🍴 What’s your favorite food, recipe, or dining spot? Tell us in the comments! Then subscribe to the STM Daily News newsletter for fresh recipes, restaurant news, food trends, and delicious stories delivered straight to your inbox. Join our growing community of food lovers today!
Foodie News
Taco Bell Turns Back the Clock With Four Fan-Favorite Menu Items
Taco Bell is bringing back four customer favorites with its 2016-inspired Decades Menu: the Naked Chicken Chalupa, Beefy Crunch Burrito, Meximelt and Caramel Apple Empanada. Here is what to know about prices, availability and special rewards offers.
Taco Bell is serving up a taste of 2016 with the nationwide return of four nostalgic favorites, including the Naked Chicken Chalupa, Beefy Crunch Burrito, Meximelt and Caramel Apple Empanada.
The limited-time lineup, officially called the Decades #TBTB Menu, arrived at participating Taco Bell restaurants nationwide on August 20. It marks the third installment of the chain’s Decades Menu campaign, which brings discontinued and memorable items back for another run.
Four familiar favorites return
Leading the 2016-inspired menu is the Naked Chicken Chalupa. Instead of a traditional tortilla, the item uses a crispy, seasoned all-white-meat chicken shell filled with cheddar cheese, lettuce, diced tomatoes and Avocado Ranch Sauce.
The Naked Chicken Chalupa is priced at a suggested $5.99. It is also included in a $9 Discovery Luxe Box with a Cheesy Bean and Rice Burrito, Crunchy Taco, chips and nacho cheese sauce, and a medium fountain drink.
Also returning is the Beefy Crunch Burrito, a longtime fan favorite filled with seasoned beef, seasoned rice, reduced-fat sour cream, nacho cheese sauce and Flamin’ Hot Fritos. The burrito carries a suggested price of $2.79.
The Meximelt is back as well, combining seasoned beef, pico de gallo and a melted three-cheese blend inside a soft flour tortilla. Its suggested price is $2.99.
For dessert, Taco Bell has revived the Caramel Apple Empanada. The crispy pastry features warm apple pieces and caramel filling and is available for a suggested $2.99.
More than a menu revival
Taco Bell is leaning heavily into mid-2010s nostalgia beyond the food. The company is partnering with Anti Social Social Club, screen-free digital camera company Camp Snap and Divine, a six-second looping video platform inspired by the spirit of Vine.
On August 25, Taco Bell Rewards members will have an opportunity to enter a limited-time Tuesday Drop sweepstakes featuring 500 “2016 Starter Packs.” Each package includes a flannel shirt, cap and Camp Snap point-and-shoot digital camera.
Rewards members can also participate in an in-app scavenger hunt offering exclusive deals over three weeks, with a new offer scheduled each week between August 25 and September 14.
“For decades, Taco Bell has been woven into the lives of our fans, and there’s something special about revisiting the moments and experiences that made 2016 distinctly memorable,” Taco Bell North America Chief Marketing Officer Luis Restrepo said in the company’s announcement.
Available for a limited time
The four returning items are available at participating U.S. Taco Bell restaurants for a limited time and while supplies last. Prices and participation may vary by location, and delivery orders may cost more.
For longtime customers, the promotion offers another opportunity to revisit some familiar flavors. For younger diners, it is a chance to discover why items such as the Beefy Crunch Burrito and Caramel Apple Empanada developed such loyal followings.
Which returning Taco Bell favorite would you order first? Let us know in the comments, and subscribe to the STM Daily News newsletter for more food, restaurant and consumer news.
Source: Taco Bell Corp. press release, August 18, 2026.
Taco Bell Newsroom: Taco Bell Brings the 2016 Vibes Back to Fans Nationwide With Decades #TBTB Menu
Related links
- Taco Bell Official Website
- Taco Bell Rewards Program
- Taco Bell Mobile App
- Taco Bell Rewards Drops
- Divine Announces Public Launch and Taco Bell Collaboration
🍽️ Love discovering great food and drink? Join the conversation! Share your thoughts in the comments and subscribe to the STM Daily News newsletter for the latest recipes, restaurant news, food trends, and culinary stories delivered straight to your inbox.
