Connect with us

Food and Beverage

Quick, Easy Recipes to Add to Your Dinner Rotation: Simple, nutritious meals to make more time for family

Making time for meals together can have a positive impact on the well-being of families, including children and adolescents.

Published

on

(Family Features) Making time for meals together can have a positive impact on the well-being of families, including children and adolescents. In fact, regular meals at home can help reduce stress and boost self-esteem, according to research published in “Canadian Family Physician.”

Mealtime conversations are also a perfect opportunity to connect with your loved ones. A study published in “New Directions for Child and Adolescent Development” showed these conversations help improve children’s vocabularies more than being read aloud to.

Making time for meals together shouldn’t require spending all night in the kitchen, however. A simple-to-prepare ingredient like eggs can help you spend less time cooking and more time with family.

For example, these heart-healthy recipes for Poached Egg Tostadas with Avocado-Tomatillo Salsa, Sweet Potato Hash with Eggs and Poblano Frittata from the Healthy for Good Eat Smart initiative, nationally supported by Eggland’s Best, are ready in 15 minutes or less. They include a wide variety of vegetables, fruit, whole grains and healthy protein sources, which are recommended by the American Heart Association to help prevent heart disease and stroke.

To find more tips for family mealtimes and recipe inspiration, visit heart.org/eatsmart.

Poached Egg Tostadas with Avocado-Tomatillo Salsa

Servings: 4 (1 egg and 1/2 cup salsa per serving)

  • Nonstick cooking spray
  • 4          corn tortillas (6 inches each)
  • 4          cups water
  • 1          tablespoon white vinegar
  • 4          large eggs

Salsa:

  • 1          medium avocado, diced
  • 1          medium Anaheim or poblano pepper, seeds and ribs discarded, diced
  • 1          medium tomatillo, papery husk discarded, washed and diced
  • 1/2       medium tomato, diced
  • 1/4       cup diced red onion
  • 1/4       cup chopped fresh cilantro
  • 2          tablespoons fresh lime juice
  • 1          medium garlic clove, minced
  • 1/8       teaspoon salt
  1. Preheat oven to 400 F. Line baking sheet with aluminum foil. Lightly spray foil with nonstick cooking spray.
  2. Arrange tortillas in single layer on foil. Lightly spray tortillas with nonstick cooking spray. Using fork, pierce tortillas to prevent from filling with air. Bake 5-6 minutes on each side, or until golden brown. Transfer to serving plates.
  3. In large skillet over high heat, bring water and vinegar to boil.
  4. Once water is boiling, reduce heat and simmer. Break egg into cup then carefully slip egg into simmering water. Repeat with remaining eggs, avoiding eggs touching in water. Simmer 3-5 minutes, or until egg whites are completely set and yolks are beginning to set but aren’t hard. Using slotted spoon, drain eggs. Place each egg on tostada.
  5. To make salsa: In medium bowl, gently stir together avocado, pepper, tomatillo, tomato, red onion, cilantro, lime juice, garlic and salt. Serve with tostadas.

Nutritional information per serving: 185 calories; 11 g total fat; 2.5 g saturated fat; 3 g polyunsaturated fat; 5 g monounsaturated fat; 186 mg cholesterol; 169 mg sodium; 15 g carbohydrates; 3 g fiber; 2 g total sugars; 9 g protein.

Poblano Frittata

Servings: 4 (2 wedges per serving)

  • 4          large eggs
  • 1/4       cup fat-free milk
  • 2          tablespoons chopped fresh cilantro
  • 1          teaspoon olive oil
  • 2          medium poblano peppers, seeds and ribs discarded, chopped
  • 2          cups frozen whole-kernel corn, thawed
  • 2          medium green onions, chopped
  • 1/4       cup finely shredded Cotija cheese or crumbled queso fresco
  • 1          medium tomato, chopped
  • 1/4       cup fat-free sour cream
  1. In medium bowl, whisk eggs, milk and cilantro.
  2. In medium skillet over medium heat, heat oil, swirling to coat bottom of skillet. Cook poblano peppers 3 minutes, or until browning on edges, stirring frequently.
  3. Stir in corn and green onion. Reduce heat to medium-low and carefully pour in egg mixture. Cook, covered, 10 minutes, or until mixture is just set on edges and still soft in center. Avoid overcooking. Remove from heat.
  4. Sprinkle with cheese. Cut into eight wedges. Place two wedges on each plate. Top with tomatoes and sour cream.

Nutritional information per serving: 244 calories; 8.5 g total fat; 2.5 g saturated fat; 1.5 g polyunsaturated fat; 3 g monounsaturated fat; 192 mg cholesterol; 177 mg sodium; 27 g carbohydrates; 4 g fiber; 8 g total sugars; 13 g protein.

Sweet Potato Hash with Eggs

Servings: 4 (1 cup per serving)

  • 2          teaspoons canola or corn oil
  • 1/2       medium onion, chopped
  • 4          medium sweet potatoes, peeled and cut into 1/2-inch cubes
  • 1/2       medium red or green bell pepper, chopped
  • 2/3       cup fat-free, low-sodium vegetable broth
  • 2          teaspoons minced garlic
  • 2          teaspoons smoked paprika
  • 1          teaspoon ground cumin
  • 1/2       teaspoon dried thyme, crumbled
  • 1/2       teaspoon coarsely ground pepper
  • 1/8       teaspoon salt
  • 4          large eggs
  • hot pepper sauce (optional)
  1. In pressure cooker set on saute, heat oil. Cook onion 3 minutes, or until soft, stirring frequently. Turn off pressure cooker.
  2. Stir in potatoes, bell pepper, broth, garlic, paprika, cumin, thyme, pepper and salt. Secure lid. Cook on high pressure 3 minutes. Quickly release pressure. Turn off pressure cooker.
  3. Remove pressure cooker lid. Crack one egg into small bowl. Using back of spoon, make small well in potatoes. Slip egg into well. Repeat with remaining eggs, making separate well for each egg. Secure lid with pressure vent open. Saute 2 minutes. Let stand on “keep warm” setting 2 minutes, or until eggs are cooked to desired consistency.
  4. Serve hash sprinkled with dash of hot pepper sauce, if desired.

Nutritional information per serving: 258 calories; 7.5 g total fat; 2 g saturated fat; 1.5 g polyunsaturated fat; 3 g monounsaturated fat; 186 mg cholesterol; 244 mg sodium; 39 g carbohydrates; 6 g fiber; 9 g total sugars; 10 g protein.


SOURCE:
American Heart Association

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.

https://stmdailynews.com/category/food-and-beverage

Advertisement

You can also find food and beverage-related videos on our YouTube channel, where we regularly post new content and share tips, recipes, and demonstrations. https://youtube.com/playlist?list=PLEhXBupt8tVynuUhpQZMxQt4lvPmOiAtQ&si=InDwc7YaB0KIwmxy

Author

HUNGRY FOR MORE?

Discover a feast for your senses with our Food & Drink Blog, a tantalizing part of STM Daily News. Get the latest articles, recipes, and foodie news delivered straight to your inbox. Satisfaction guaranteed!

SIGN UP TO RECEIVE THE LATEST RECIPES & FOODIE NEWS, PLUS SOME EXCLUSIVE GOODIES!

We don’t spam! Read our privacy policy for more info.


Discover more from Daily News

Subscribe to get the latest posts sent to your email.

recipes

Spooky Season Snacks: Pop up scary sweet Halloween treats

Create a spooky Halloween with homemade treats like White Chocolate and Pumpkin Pie Spice Popcorn Bites, and enjoy popcorn-based snacks for festive, budget-friendly celebrations.

Published

on

Halloween

(Family Features) Scaring up a good time this Halloween starts with spooky costumes, ghoulish decor and treats you can share with your favorite ghosts and goblins. For an extra haunting twist, skip the store-bought candies and break out your cauldron for tempting homemade sweets.

You can celebrate the seed-to-snack simplicity of one of fall’s favorite snacks – popcorn – with crunchy desserts that pair perfectly with your favorite spooky traditions. Popcorn’s smell, taste and versatility help it enhance Halloween as a budget-friendly solution for ghostly gatherings.

Embrace the taste of autumn – pumpkin spice – with a snack that allows you to indulge throughout the season. These White Chocolate and Pumpkin Pie Spice Popcorn Bites offer warm flavor without the scare. Simply pour melted pumpkin pie spice-seasoned chocolate over popped popcorn, toss with toffee bits and sea salt then break into bite-sized chunks for a seasonal sweet that’s perfect for celebrating National Popcorn Poppin’ Month.

Visit Popcorn.org to find more Halloween-inspired snacks.

Go for a Ghoulish Snack Bar

Encourage a little devious creativity this Halloween with a popcorn bar (char-boo-terie board) that features everyone’s favorites. Start with enough freshly popped popcorn to feed all your little zombies and vampires then add seasonal favorites like candy corn, chocolate candies, individually wrapped treats, dried fruit, nuts and beyond.

To pop popcorn on a stovetop, cover the bottom of a 3- to 4-quart pan with a thin layer of vegetable oil (don’t use butter, it will burn). Place 3 kernels of popcorn in the pan, cover with a loose lid that allows steam to escape and heat. When the kernels pop, pour in enough popcorn to cover the bottom of the pan, one kernel deep, then cover the pan and shake to evenly spread the oil. When the popping begins to slow to a few seconds apart, remove the pan from the stovetop. The heated oil will still pop the remaining kernels.

White Chocolate and Pumpkin Pie Spice Popcorn Bites

Servings: 12

  • 12 cups unsalted, unbuttered popped popcorn
  • 3 cups chopped white chocolate or white chocolate chips
  • 1 tablespoon light olive oil
  • 2 teaspoons pumpkin pie spice
  • 1/2 cup toffee bits
  • 1 teaspoon flaked sea salt, crushed
  1. Line large, rimmed baking sheet with parchment paper or wax paper. Place popcorn in large mixing bowl.
  2. In microwave-safe bowl, combine white chocolate, olive oil and pumpkin pie spice; microwave on medium 2-3 minutes, or until melted and smooth, stirring after each minute.
  3. Pour melted white chocolate mixture over popcorn; add toffee bits and toss to combine. Transfer to prepared baking sheet, spreading to edges of pan; sprinkle sea salt over top.
  4. Let cool; refrigerate 1-2 hours, or until set. Break into chunks for serving.

Tip: Homemade pumpkin pie spice can be made by combining 3 parts ground cinnamon with 1 part ground nutmeg, 1 part allspice and 1 part ginger.


SOURCE:
Popcorn Board

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.

https://stmdailynews.com/category/food-and-beverage

Author

Advertisement

Discover more from Daily News

Subscribe to get the latest posts sent to your email.

Continue Reading

Foodie News

TICKETS ARE NOW LIVE FOR THE BOCA RATON’S “ARTISANS OF WINE & FOOD” PRESENTED BY CAPITAL ONE

Published

on

Napa Valley’s most famous wine event will make its East Coast debut this winter, providing unparalleled access to prestigious winemakers and celebrated chefs from January 17 – 19, 2025

BOCA RATON, Fla. /PRNewswire/ — South Florida’s iconic resort and private club, The Boca Raton, announces tickets are now live for its highly anticipated Artisans of Wine & Food weekend, taking place January 17-19, 2025. The first-of-its-kind event in partnership with the esteemed Napa Valley Vintners will bring together more than 75 winemakers, 20+ celebrated and Michelin-starred chefs, and immersive programming for a celebration of fine wine and food that promises to become a coveted annual tradition. Gourmands can purchase tickets for the event here.

Boca Raton
Indulge in one-of-a-kind dining experiences at The Boca Raton’s Artisans of Wine & Food event. (PRNewsfoto/The Boca Raton)

The multi-day experience, presented by Capital One, will be orchestrated by some of the world’s most renowned culinary minds such as legendary Chef David Breeden, famed Chef and Restaurateur Mario Carbone, and a dinner curated by an all-female line-up of top chefs matched with female-owned wineries/winemakers.

The weekend culminates with a gala where attendees will indulge in a four-course dinner artistically directed by Fabio Trabocchi, Michelin-Starred Chef and Restaurateur of Washington DC’s Fiola and Boca Raton’s Fiolina Ristorante. As the evening unfolds, guests will have the opportunity to bid on fine wines, luxury experiences, and bespoke getaways, in an exclusive auction hosted by international auctioneer Jacqueline Towers-Perkins.

“For the first time, we’re bringing the heart of Napa Valley to the East Coast in an unprecedented showcase of wine and culinary talent,” said Daniel A. Hostettler, President & CEO of The Boca Raton. “It’s a privilege to host these celebrated vintners and chefs, and we’ve crafted an extraordinary event for Club members and hotel guests to toast to a truly worthy cause.”

The wine auction’s proceeds will benefit the Boys & Girls Clubs of Palm Beach County and Napa Valley.  This charitable initiative highlights The Boca Raton’s dedication to supporting local neighborhoods and investing in youth development through educational and enrichment programs.

SCHEDULE HIGHLIGHTS INCLUDE:

Friday, January 17

Advertisement
  • Choose from a series of exclusive dinners hosted by celebrated vintners of Napa Valley:
    • The Great Cabernets of Napa Valley four-course dinner will showcase a modern interpretation of a chophouse menu with big bottle cabs, featuring Chefs Will Cox of The Boca RatonNathan Rich of Twin Farms, Chris Huerta of Old Edwards Inn, and Adam Young of Sift Bake Shop.
    • At Bella Notte, dine like family during an Italian feast by James Beard Award-winning Master Chef Mario Carbone of Michelin-starred restaurants Carbone and ZZ’s Clam Bar.
    • Dinner En Plein Air is curated by female vintners and Relais & Châteaux chefs, Jennifer Backman of The Inn at Castle Hill, Sarah Steffan of Blackberry Farm, and Lindsay Autry of Honeybelle – PGA National, with a dessert course by Pastry Chef Jessica Quiet of Ocean House.
    • The Premiere Napa Valley Dinner offers a barrel tasting of Napa Valley’s rarest micro-lot wines, an opportunity to select and wear Lugano Diamonds during the tasting, and indulge in a multi-course menu by Michelin-starred Chef Stéphane Andrieux of Château de la Treyne and Sebastien Feneyrol of The Boca Raton.
    • A Culinary Celebration of Caviar dinner with Executive Chef Edgar Panchernikov boasts dishes from the world’s only Michelin-starred caviar house Caviar Russe.
    • Icons of Napa Valley offers an intimate, al fresco dining experience showcasing exceptional Napa Valley wines with menus prepared by Chef David Breeden, former Chef de Cuisine at The French Laundry–a role he held for nearly 20 years.
    • Latin Flavors four-course dinner by Chef Adriano Venturini of Eden Roc Cap Cana, a Relais & Châteaux resort in the Dominican Republic.
    • An Argentine Asado BBQ served on The Boca Raton’s fairway, features food stations and dishes using traditional asado techniques and modern twists, live music, and single-site wines.
  • An Artisans After Hours event presents chef-curated hors d’oeuvres, alongside premium wines and music by Vintner and DJ Jason Lede. Close out the day in style while mingling with winemakers and celebrated chefs.

Saturday, January 18

  • Vintners Invitational Golf Tournament: Play side by side with vintners and chefs for prizes provided by Bugatchi and TaylorMade, complete with continental breakfast at The Boca Raton Golf Club.
  • Winemaker Series: Seven different intimate educational tastings led by Napa Valley’s renowned winemakers and vintners. Take part in discussions that spotlight the unique terroir and signature wines of the region, featuring BOND Wine, Groth Vineyards & Winery, Oakville, among several others. Topics include Mountain vs. Valley Floor, a Riedel performance tasting, wine & caviar pairings, and more.
  • The Discover Napa Valley Tasting Pavilion featuring more than 125 world-class wines and over 20 restaurants: Guests can drift through the tented Grand Lawn and relish in great sips and decadent tastings along the way.
  • Modern Meritage on the Spanish Terrace: 12 celebrated chefs prepare their personal favorite burger recipes paired with craft beer in an al fresco setting.
  • Yacht Tour of Lake Boca: Enjoy a one-hour charter on open water accompanied by a vintner for relaxed and intimate conversations while indulging in world-class wines.
  • Sip & Shop with Worth Avenue: Sip on sparkling wine and rosé while browsing through the collection of six high-end boutiques from Palm Beach’s famed Worth Avenue. Boutiques include BrioniCarolina HerreraAnne Fontaine, among others.
  • Artisans of Wine & Food Charity Auction and Gala featuring a four-course dinner directed by Fabio Trabocchi, Michelin-Starred Chef and Restaurateur of Washington DC’s Fiola and Boca Raton’s Fiolina Ristorante: Bid on artisan-crafted bottles, luxurious delights, and bespoke getaways. Auction led by globally-recognized auctioneer Jacqueline Towers-Perkins, with proceeds benefiting the Boys & Girls Clubs of Palm Beach County and Napa Valley.

Sunday, January 19

  • To the South with Love is a Southern brunch experience hosted by International BBQ Entertainer Jack Arnold and a curated selection of Palm Beach restaurants. Delight in a final send-off, complete with live jazz music, and a sparkling wine bar.

Stay up to date on news and developments at ArtisansofWineandFood.com. Follow along on social media @artisansofwineandfood.

The Boca Raton
The Boca Raton originally opened in 1926 as The Ritz-Carlton Cloister Inn. In the 2020s, it celebrates its most remarkable evolution and its 100th anniversary. The property provides year-round escape, exclusively for members of The Boca Raton Club and resort guests. Five hotels amid 200 waterfront acres include Cloister, Yacht Club, Beach Club, Tower, and Bungalows. The unveiling of Beach Club in December 2024 marks a major milestone in The Boca Raton’s storied history, serving as Phase II of the resort’s transformation. The Boca Raton’s culinary offerings showcase a world of flavor, with signature restaurants in partnership with Major Food Group. Resort amenities include a private beach, the Forbes Five-Star Spa Palmera, an 18-hole golf course, a full-service marina, Racquet Club with 14 tennis courts and 12 pickleball courts, retail shops, seven swimming pools, and various water activities at Harborside Pool Club, state-of-the-art fitness clubs and wellness collaborations. For reservations, call (561) 447-3000 or visit TheBocaRaton.com.

Capital One
At Capital One, we’re on a mission for our customers – bringing them best-in-class products, rewards, service, and experiences. Capital One is a diversified bank that offers products and services to individuals, small businesses, and commercial clients. We use technology, innovation, and interaction to provide consumers with products and services to meet their needs. Through Capital One Dining and Capital One Entertainment, we provide our rewards cardholders with access to unforgettable experiences in the areas they’re passionate about, including dining, music, sports and the arts. Learn more at capitalone.com/dining and capitalone.com/entertainment.

About the Napa Valley Vintners 
The Napa Valley Vintners nonprofit trade association has been cultivating excellence since 1944 by inspiring its nearly 550 members to consistently produce wines of the highest quality, provide environmental leadership and care for the extraordinary place they call home. NVV has invested more than $230 million in community healthcare, youth development and the environment in Napa County, and is dedicated to improving diversity and championing inclusivity in its community and in the wine industry. Learn more at napavintners.com

SOURCE The Boca Raton

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.

https://stmdailynews.com/food-and-drink/

Discover more from Daily News

Subscribe to get the latest posts sent to your email.

Continue Reading

recipes

Scare Up a Sweet, Thrilling Treat

Published

on


(Family Features) For a frighteningly fun time in the kitchen this Halloween, gather your family around the cauldron to create a sweet, spooky dessert. Tricks and treats may provide thrills, but a homemade concoction can be the star of your hauntingly happy evening.

This Ghostly Graveyard Cake takes imagination and creativity from everyone with tombstones, skulls and spooky icing daring all to try a bite. With looks this chilling, it’s a perfect treat to enjoy while watching everyone’s favorite scary movie.

Find more deliciously devious desserts at Culinary.net.

Ghostly Graveyard Cake

  • 1          box chocolate cake mix
  • 10        chocolate creme cookies
  • 1          cup black melting chips
  • 1          cup red melting chips
  • 1          cup heavy whipping cream
  • 3          cans buttercream icing
  • 1          purple food coloring
  • 1          black food coloring
  • skull sprinkles
  • tombstones and bones candies
  1. Prepare cake mix according to package instructions in three 6-inch baking pans. Once baked, allow to completely cool outside of pans.

     
  2. In zip-top bag, using rolling pin, crush chocolate creme cookies; set aside.

  3. In separate small bowls, add black melting chips and red melting chips.
  4. In microwave, heat heavy whipping cream 1 1/2 minutes. Pour half the mixture into one bowl of chips and other half into other bowl of chips. Stir until chips are completely melted; set aside.

  5. After cakes cool, on cake board, add small amount of buttercream icing so cake sticks. Using bread knife, level cakes.
  6. Place one cake on cake board and add thin layer of icing on top. Place second layer of cake on top and add thin layer of icing on top. Place final layer of cake on top and add thin layer of icing on top. Add thin layer of icing to entire cake. Freeze 15 minutes.
  7. In small bowl, mix two parts purple food coloring to one part black food coloring. Ice cake with deep purple icing. Using grooved scraper, scrape along sides of cake. Using angled spatula, smooth top of cake.

  8. Add skull sprinkles around edges of cake. Using piping bag with small opening at tip, drip black drip mixture around top edges of cake. Repeat using red drip mixture.



  9. Add chocolate creme cookie crumbs to top of cake. Add tombstones and bone sprinkles to top of cake.

     

     
    SOURCE:
    Culinary.net

https://stmdailynews.com/category/food-and-beverage

Author


Discover more from Daily News

Subscribe to get the latest posts sent to your email.

Continue Reading

Trending