Food and Beverage
Recetas rápidas y fáciles para tu plan semanal de comidas: Comidas sencillas y nutritivas para dedicar más tiempo a la familia
Dedicar tiempo a comer juntos puede tener un impacto positivo en el bienestar de las familias, incluidos los niños y adolescentes.
Last Updated on July 12, 2024 by Daily News Staff
(Family Features) Dedicar tiempo a comer juntos puede tener un impacto positivo en el bienestar de las familias, incluidos los niños y adolescentes. De hecho, las comidas regulares en casa pueden ayudar a reducir el estrés y aumentar la autoestima, según una investigación publicada en “Canadian Family Physician”.
Las conversaciones a la hora de comer también son una oportunidad perfecta para conectarse con sus seres queridos. Un estudio publicado en “New Directions for Child and Adolescent Development” demostró que estas conversaciones ayudan a mejorar el vocabulario de los niños más que leerles en voz alta.
Sin embargo, hacer tiempo para comer juntos no debería requerir pasar toda la noche en la cocina. Un ingrediente fácil de preparar como los huevos puede ayudarle a pasar menos tiempo cocinando y más tiempo con la familia.
Por ejemplo, estas recetas saludables para el corazón de tostadas de huevo escalfado con salsa de aguacate y tomate, picadillo de camote con huevos y frittata poblana de la iniciativa Healthy for Good Eat Smart, respaldada a nivel nacional por Eggland’s Best, están listas en 15 minutos o menos. Incluyen una amplia variedad de verduras, frutas, cereales integrales y fuentes de proteínas saludables, recomendadas por la American Heart Association para ayudar a prevenir enfermedades cardíacas y accidentes cerebrovasculares.
Para encontrar más consejos para las comidas familiares e inspiración para recetas, visite heart.org/eatsmart.
Tostadas de huevo escalfado con salsa de aguacate y tomatillo
Porciones: 4 (1 huevo y 1/2 taza de salsa por porción)
- aceite antiadherente en aerosol
- 4 tortillas de maíz (6 pulgadas cada una)
- 4 tazas de agua
- 1 cucharada de vinagre de vino blanco
- 4 huevos grandes
Salsa:
- 1 aguacate mediano, cortado en cubitos
- 1 Chile Anaheim o poblano mediano, sin semillas ni venas, cortado en cubitos
- 1 tomatillo mediano, sin la cáscara, lavado y cortado en cubos
- 1/2 tomate mediano, cortado en cubitos
- 1/4 taza de cebolla morada, en cubos
- 1/4 taza de cilantro fresco picado
- 2 cucharadas de jugo de lima fresco
- 1 diente de ajo mediano, picado
- 1/8 cucharadita de sal
- Precaliente el horno a 400 F. Cubra una bandeja para hornear con papel de aluminio. Rocíe ligeramente el papel de aluminio con aceite en aerosol antiadherente.
- Coloque las tortillas en una sola capa sobre papel de aluminio. Rocíe ligeramente las tortillas con aceite en aerosol antiadherente. Con un tenedor, pinche las tortillas para evitar que se llenen de aire. Hornee de 5 a 6 minutos por cada lado o hasta que estén doradas. Transfiera a platos para servir.
- En una sartén grande a fuego alto, hierva el agua y el vinagre.
- Una vez que el agua esté hirviendo, reduzca el fuego y cocine a fuego lento. Rompa el huevo en una taza y luego deslícelo con cuidado al agua hirviendo. Repita con los huevos restantes, evitando que los huevos se toquen en el agua. Cocine a fuego lento de 3 a 5 minutos, o hasta que las claras de huevo estén completamente cuajadas y las yemas comiencen a cuajar pero no estén duras. Con una espumadera, escurra los huevos. Coloque cada huevo sobre una tostada.
- Para hacer la salsa: En un tazón mediano, mezcle suavemente el aguacate, el pimiento, el tomatillo, el tomate, la cebolla morada, el cilantro, el jugo de limón, el ajo y la sal. Servir con las tostadas.
Información nutricional por porción: 185 calorías; 11 g de grasa total; 2.5 g de grasa saturada; 3 g de grasa poliinsaturada; 5 g de grasa monoinsaturada; 186 mg de colesterol; 169 mg de sodio; 15 g de carbohidratos; 3 g de fibra; 2 g de azúcares totales; 9 g de proteína.
Frittata Poblana
Porciones: 4 (2 porciones por ración)
- 4 huevos grandes
- 1/4 taza de leche descremada
- 2 cucharadas de cilantro fresco picado
- 1 cucharadita de aceite de oliva
- 2 chiles poblanos medianos, sin semillas y venas, picados
- 2 tazas de maíz entero congelado, descongelado
- 2 cebollas verdes medianas, picadas
- 1/4 taza de queso Cotija finamente rallado o queso fresco desmenuzado
- 1 tomate mediano, picado
- 1/4 taza de crema agria sin grasa
- En un tazón mediano, bata los huevos, la leche y el cilantro.
- En una sartén mediana a fuego medio, caliente el aceite, revolviendo para cubrir el fondo de la sartén. Cocine los chiles poblanos durante 3 minutos o hasta que se doren en los bordes, revolviendo con frecuencia.
- Agregue el maíz y la cebolla verde. Reduzca el fuego a medio-bajo y vierta con cuidado la mezcla de huevo. Cocine, tapado, durante 10 minutos o hasta que la mezcla esté firme en los bordes y aún blanda en el centro. Evite cocinarlo demasiado. Retire del fuego.
- Espolvoree con queso. Cortar en ocho porciones. Coloque dos porciones en cada plato. Cubra con tomates y crema agria.
Información nutricional por porción: 244 calorías; 8.5 g de grasa total; 2.5 g de grasa saturada; 1.5 g de grasa poliinsaturada; 3 g de grasa monoinsaturada; 192 mg de colesterol; 177 mg de sodio; 27 g de carbohidratos; 4 g de fibra; 8 g de azúcares totales; 13 g de proteína.
Picadillo de camote con huevos
Porciones: 4 (1 taza por porción)
- 2 cucharaditas de aceite de canola o maíz
- 1/2 cebolla mediana, picada
- 4 camotes medianos, pelados y cortados en cubos de 1/2 pulgada
- 1/2 pimiento morrón rojo o verde mediano, picado
- 2/3 taza de caldo de verduras sin grasa y bajo en sodio
- 2 cucharadita de ajo picado
- 2 cucharadita de pimentón ahumado
- 1 cucharadita de comino molido
- 1/2 cucharadita de tomillo seco, desmenuzado
- 1/2 cucharadita de pimienta molida gruesa
- 1/8 cucharadita de sal
- 4 huevos grandes
- salsa de pimiento picante (opcional)
- En una olla a presión puesta para saltear, caliente el aceite. Cocine la cebolla durante 3 minutos o hasta que esté suave, revolviendo con frecuencia. Apague la olla a presión.
- Agregue los camotes, el pimiento morrón, el caldo, el ajo, el pimentón, el comino, el tomillo, la pimienta y la sal. Cierre la tapa. Cocine a alta presión durante 3 minutos. Libere rápidamente la presión. Apague la olla a presión.
- Retire la tapa de la olla a presión. Rompa un huevo en un tazón pequeño. Con el dorso de una cuchara, haga pequeños huecos en los camotes. Deslice el huevo en el hueco. Repita la acción con los huevos restantes, haciendo un hueco para cada huevo. Cierre la tapa con la ventilación de presión abierta. Saltee 2 minutos. Deje reposar en “mantener caliente” durante 2 minutos, o hasta que los huevos estén cocidos con la consistencia deseada.
- Si lo desea, puede servir el hash rociado con un chorrito de salsa picante.
Información nutricional por porción: 258 calorías; 7.5 g de grasa total; 2 g de grasa saturada; 1.5 g de grasa poliinsaturada; 3 g de grasa monoinsaturada; 186 mg de colesterol; 244 mg de sodio; 39 g de carbohidratos; 6 g de fibra; 9 g de azúcares totales; 10 g de proteína.
SOURCE:
American Heart Association
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recipes
Celebrate the Return of Fall with One-Pot Ratatouille Spaghetti
As the seasons change, you don’t have to overhaul all your meal plans immediately. Usher in the arrival of autumn with recipes like Ratatouille Spaghetti that blend fresh, summery produce with warm fall flavors.
Last Updated on November 13, 2026 by Daily News Staff
Celebrate the Return of Fall with One-Pot Ratatouille Spaghetti
(Feature Impact) As the seasons change, you don’t have to overhaul all your meal plans immediately. Usher in the arrival of autumn with recipes that blend fresh, summery produce with warm fall flavors.
This Ratatouille Spaghetti recipe is a perfect way to make the most of those last few harvests from the garden or trips to the farmer’s market. Create layers of rich flavor by taking your time with each vegetable – first browning the eggplant then softening the zucchini and tomatoes before adding flavorful aromatics like garlic and thyme to make the whole house smell delicious. The addition of chickpeas or cannellini beans boosts the protein and fiber in the meal, and you can use a high-protein or whole-grain pasta for even more nutrition.
The best part is, while this meal might taste gourmet, you can have it ready in less than an hour – and leave yourself with only one pot to wash afterwards. Even if it’s a school night, it only takes a few extra steps to make a spaghetti dinner feel a little fancier.
Discover more seasonal recipes at Culinary.net.
Ratatouille Spaghetti
Recipe adapted from Serious Eats
Total time: 50 minutes
Servings: 6
- 1/2 cup extra-virgin olive oil, divided
- 1 pound unpeeled eggplant, cut into 1-inch pieces
- 4 1/2 teaspoons kosher salt, divided
- 2 large zucchini, divided
- 1 small yellow onion, chopped
- 6 cloves garlic, finely minced
- 1 tablespoon chopped fresh thyme
- 1/2 teaspoon crushed red pepper flakes
- 1 can (12 ounces) chickpeas or cannellini beans, drained and rinsed
- 4 1/2 cups water
- 1 cup jarred tomato puree
- 12 ounces dried spaghetti
- 1 orange, yellow or red bell pepper, cut into 1-inch pieces
- 3 medium tomatoes, cut into 1/2-inch pieces
- 1 cup packed fresh basil leaves, roughly torn
- lemon juice, to taste
- In large Dutch oven or stovetop pot, heat 1/4 cup oil over medium heat until shimmering. Add eggplant and 1/2 teaspoon kosher salt; cook 8-12 minutes, stirring occasionally, until deeply browned and softened. Transfer to medium bowl and set aside. Wipe pot clean if remaining browned bits are starting to burn.
- Cut one zucchini into 1-inch pieces. In now-empty pot, heat remaining oil over medium heat until shimmering. Add zucchini pieces, onion and 1/2 teaspoon salt; cook about 6 minutes, stirring occasionally, until zucchini is browned and softened. Stir in garlic, thyme and red pepper; cook about 30 seconds, stirring constantly, until fragrant. Stir in reserved eggplant and chickpeas or cannellini beans.
- Add water, tomato puree and remaining salt to pot then bring to simmer over medium-high heat. Add spaghetti, reduce heat to medium-low, cover pot and cook about 8 minutes, stirring often to prevent sticking, until spaghetti is almost al dente.
- Cut remaining zucchini into 1/2-inch pieces. Add zucchini pieces and bell pepper to spaghetti and cook 6-8 minutes, covered, over medium-low heat, stirring often, until pasta is al dente and vegetables are tender. Stir in fresh tomatoes and basil; remove from heat.
- Divide evenly among six bowls. Finish with squeeze of lemon juice for extra brightness, to taste, and garnish with extra olive oil, basil and crushed red pepper, if desired.
Photo courtesy of Unsplash
SOURCE:
recipes
Talking Texture: Identifying a Key Snacking Trend
Identifying a Key Snacking Trend: From the first crunch or snap to a soft, chewy finish, snacking goes beyond flavor. It’s a full-body sensory experience, and texture can play an important role in turning an everyday bite into something worth slowing down to enjoy like Buffalo Spiced Snack Mix or Butterscotch Pretzel Cookies.

Talking Texture: Identifying a Key Snacking Trend
(Feature Impact) From the first crunch or snap to a soft, chewy finish, snacking goes beyond flavor. It’s a full-body sensory experience, and texture can play an important role in turning an everyday bite into something worth slowing down to enjoy.
According to the 2026 State of Snacking Report – a collaboration between Mondelēz International, Mintel and Black Swan Data – snacks are evolving beyond simply filling the space between meals. People are increasingly interested in truly indulging in the moment, no matter the occasion, and the survey revealed texture is of growing importance in that experience, quickly becoming one of the most craveable qualities in snacking.
Texture opens a new world of surprise and delight, creating contrast and a multisensory experience that rewards attention and keeps each bite interesting. Consider these ways snackers are prioritizing texture in their indulgences.
Never Settling for Just One Texture
Today’s snackers want everything: health and indulgence, nostalgia and novelty, convenience and connection. Texture can help bring them all together in snacks like Buffalo Spiced Snack Mix, creating variety from bite to bite. Peanuts, pretzels and raisins can be part of your new go-to, getting a spicy makeover with Buffalo sauce in this quick and easy treat.
Taking Snack Time Beyond the Crunch
While crunch is a classic snacking sensation, it’s far from the only texture consumers seek. Among U.S. consumers who buy crackers, 38% said texture is an important attribute, ranking second to flavor (52%).
Colliding Textures Make Magic
When soft meets crunchy or creamy complements crispy, you can explore an entirely new level of snacking satisfaction. Among U.S. cookie consumers, 55% pointed to texture as the most important attribute when purchasing cookies, suggesting they’re choosing not just between flavors but rather looking for crispy, chewy, soft-baked options and beyond. You can bring the inspiration of colliding textures to your own kitchen with these Butterscotch Pretzel Cookies, which pair crispy cookies with chewy brownies and crunchy pretzels for a complex yet complementary combination.
Find more snacking trends and texture insights by visiting StateOfSnacking.com.
Buffalo Spiced Snack Mix
Prep time: 15 minutes
Total time: 27 minutes
Servings: 18
- Nonstick cooking spray
- 1 package (8.1 ounces) RITZ Toasted Chips Original
- 1 cup lightly salted peanuts
- 1 cup miniature pretzel twists
- 1/4 cup Buffalo wing sauce
- 2 tablespoons honey
- 1 teaspoon ground cumin
- 1 cup raisins
- Heat oven to 375 F.
- Cover large, rimmed baking sheet with foil; spray with nonstick cooking spray.
- In large bowl, combine chips, peanuts and pretzels; set aside.
- In small bowl, mix wing sauce, honey and cumin until blended. Add to chips mixture; toss to evenly coat.
- Spread chips mixture onto prepared baking sheet.
- Bake 10-12 minutes, or until lightly toasted, stirring occasionally. Remove snack mix from oven; stir in raisins. Cool completely.

Butterscotch Pretzel Brownies
Prep time: 20 minutes
Total time: 55 minutes
Servings: 24
- Nonstick cooking spray
- 2 cups flour
- 1 teaspoon baking powder
- 1 cup butter, softened
- 1 1/2 cups packed brown sugar
- 2 eggs
- 1 teaspoon vanilla
- 12 CHIPS AHOY! Cookies, coarsely chopped, divided
- 1/2 cup butterscotch chips, divided
- 5 thin pretzel twists (2 1/4 inches), broken into 1-inch pieces
- Heat oven to 350 F.
- Line 13-by-9-inch baking pan with foil, extending ends of foil over sides; spray with nonstick cooking spray.
- Combine flour and baking powder.
- In large bowl, use mixer to beat butter and sugar until light and fluffy. Add eggs and vanilla; mix well. Gradually beat in flour mixture. Add six chopped cookies and 1/4 cup butterscotch chips; mix well.
- Spread batter evenly onto bottom of prepared pan.
- Top with pretzel pieces and remaining chopped cookies and butterscotch chips. Use back of spoon to partially press toppings into batter.
- Bake 35 minutes, or until toothpick inserted in center comes out with fudgy crumbs. Do not overbake. Cool completely.
- Use foil handles to remove dessert from pan before cutting into bars to serve.

SOURCE:
Mondelez International
Food
Separating a Good Steak from a Great One: Understanding How Cut and Preparation Make a Difference
Even frequent steak diners may not know exactly what separates one cut from another. Preparation matters too, and understanding those differences can make it easier to choose the steak that best fits your taste.

Separating a Good Steak from a Great One: Understanding How Cut and Preparation Make a Difference
(Feature Impact) Even frequent steak diners may not know exactly what separates one cut from another. The cut is simply the section of beef the steak comes from, and it helps shape tenderness, marbling and flavor. Preparation matters too, and understanding those differences can make it easier to choose the steak that best fits your taste.
Watch this to find out more:
//www.youtube.com/embed/LjruN4km1u8
“When you’re looking for a great steak, it’s really all about the details,” said chef Efrem Cutler, chief steak officer for Outback Steakhouse. “It starts with quality beef and our longstanding sourcing standards. We’ve built on what we already do well across our steak lineup, from center-cut sirloin to ribeye, with even more focus on hand-trimming, seasoning, preparation and training. When you bring all of that together, you get a steak that’s tender, juicy and packed with flavor.”
Still, many diners aren’t sure which cut is right for them. Just 41% of Americans said they’re confident in their knowledge of different steak cuts, according to Outback Steakhouse’s Modern Steakhouse Survey.
If you want big, bold flavor, Cutler recommends a ribeye. For something incredibly tender, opt for the filet mignon. For a balance of flavor and tenderness, try a New York strip.
“Understanding the differences between cuts can make ordering easier,” Cutler said. “We want guests to feel confident choosing the steak that fits their taste.”
With its Best Steaks Ever lineup of hand-selected, hand-trimmed, perfectly seasoned and expertly seared steaks, including the new Down Under Delmonico Ribeye and New York strip, alongside Victoria’s barrel-cut filet mignon, center-cut sirloin and Rockhampton ribeye, guests can find the cut and flavor profile they crave.
Visit outback.com/steak to learn more and find a location near you.
SOURCE:
Outback Steakhouse
