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Smart Swaps and Budget-Friendly Ingredients for Heart-Healthy Meals

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Last Updated on August 11, 2025 by Daily News Staff

Heart-Healthy Meals (Family Features) Rising food costs can make healthy eating a challenge for many families. In fact, a poll conducted by Research!America found about 60% of Americans cite the cost of healthy food as their single biggest barrier to achieving better nutrition. “Food is deeply rooted to family and community,” said Arlen Vanessa Marin, M.S., R.D., a national volunteer for the American Heart Association. “Recipes are passed down through generations, but as grocery prices rise, finding creative ways to stretch your budget while maintaining a nutritious diet is key. Simple swaps – like homemade vinaigrettes instead of sugary bottled dressings, frozen veggies instead of fresh or lentils instead of processed meat – can make a big difference without sacrificing flavor.” Consider these simple tips from the experts at the American Heart Association, devoted to changing the future to a world of healthier lives for all, to help you enjoy your favorite meals while keeping both your heart and wallet happy. Protein Without the Price Tag If you’re looking to add more protein without overspending, try these affordable, nutrient-packed options:
  • Beans and other legumes are protein-packed, high-fiber choices for heart-healthy meals. Add them to soups, stews or salads, or enjoy them as dips with whole-grain crackers or tortillas. Choose canned, no-salt-added varieties for a quick and healthy option.
  • Tofu and tempeh are versatile, plant-based staples that are rich in protein. Add silken tofu to miso soup, stir-fry firm tofu with garlic for a heart-smart meal or add tempeh to noodle dishes and curries.
  • Ground turkey or chicken are leaner, often more affordable alternatives to ground beef. For a budget-friendly twist, try them in dishes like turkey picadillo or homemade tacos.
Better Grains for Your Heart White rice is a staple in many diets, but it can spike blood sugar. When refrigerated and reheated, it can increase resistant starch while also raising the risk of harmful bacteria. Consider these ways to keep it heart-smart:
  • Brown rice is a fiber-rich alternative to white rice that pairs well with almost any dish.
  • Quinoa is another protein-rich grain that works in soups, salads and side dishes.
  • Barley is used in many Asian soups as a whole-grain swap.
Canned, Dried and Frozen Alternatives Healthy eating doesn’t mean you have to buy everything fresh, especially when fresh food isn’t readily available. Canned, dried and frozen foods can be just as nutritious and help eliminate costly food waste from spoilage as they stay edible longer. Check nutrition labels for low-sodium, no-salt-added and no-sugar-added options.
  • Frozen fruits and vegetables are picked at peak ripeness and frozen to lock in nutrients. Use them in stir-fries, soups, smoothies or as quick side dishes.
  • Canned tuna is packed with omega-3s, wallet-friendly and easy to mix with salads, sandwiches or in brown rice bowls.
To find more tips and budget-friendly recipes, visit recipes.heart.org.   Photo courtesy of Shutterstock   collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures SOURCE: American Heart Association

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Food and Beverage

No Plane Ticket Required: Italian-Inspired Beef Recipes for Watch Parties and Weeknights

The Beef. It’s What’s For Dinner. brand teams with chef Marcia Smart to share Italian-inspired beef recipes like Beef Tagliata and a quick 30-minute Beef Ragù.

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When Italy is on the world stage, the cravings tend to follow. And if you’re planning a watch party (or just trying to make a weeknight dinner feel like a small event), the Beef. It’s What’s For Dinner. brand is leaning into the moment with a simple message: you can bring those Italian flavors home—no airfare required.

The Beef. It’s What’s For Dinner. brand teams with chef Marcia Smart to share Italian-inspired beef recipes like Beef Tagliata and a quick 30-minute Beef Ragù.
Beef Tagliata from chef and influencer Marcia Smart, and courtesy of BeefItsWhatsForDinner.com.

In a new recipe push, the brand (funded by beef farmers and ranchers) partnered with chef and influencer Marcia Smart to spotlight Italian-inspired beef dishes that are designed to be big on flavor, easy to share, and quick enough for real-life schedules.

Why Italian flavors work so well for gatherings

Smart says cooking trends and pop culture are part of what keeps home cooking fun—especially when people are gathered around the TV.

“When people gather around the TV, food becomes part of the experience and leaning into trends and pop culture keeps cooking fun,” Smart said. She also notes that beef and Italian flavors are consistently two of the most popular topics in her cooking classes, in part because they deliver crowd-pleasing dishes that also bring high-quality protein and nutrients to the table.

Recipe spotlight: Beef Tagliata (restaurant vibes, minimal effort)

If you want something that feels like it came from an Italian restaurant but doesn’t require a long prep list, Beef Tagliata is the move.

The dish centers on a seared steak—either Strip Steak or Boneless Rib-Eye Steak—that’s sliced and served over fresh arugula, then finished with balsamic vinegar and shaved parmesan.

It’s quick, it plates beautifully, and it works family-style—which makes it a strong option for:

  • Watch parties
  • Date-night-at-home dinners
  • Busy weeknights when you still want something “nice”

Recipe spotlight: Quick Beef Ragù (comfort food in 30 minutes)

For the comfort-food crowd, the brand also highlights a Quick Beef Ragù that aims to deliver classic Italian red-sauce flavor without the all-day simmer.

In this version, Ground Beef cooks with ingredients you’d expect in a traditional Italian red sauce, but the whole thing comes together in about 30 minutes.

The best part: it’s easy to customize and flexible on how you serve it. The release suggests pairing it with:

  • Pasta
  • Polenta
  • Spaghetti squash (if you want a lighter base)

Where to find the recipes

These dishes—plus more Italian-inspired ideas—are available at BeefItsWhatsForDinner.com.

If you’re building out a game-day spread or just want to keep weeknight cooking interesting, this is one of those recipe collections that hits the sweet spot: familiar flavors, approachable steps, and enough flexibility to make it your own.

Source: PRNewswire

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Food & Drink on STM Daily News serves up quick, local-to-national bites on what to eat, what to try, and what’s trending—new restaurant openings, limited-time menus, product drops, and easy recipes you can actually make on a weeknight. If it’s worth a taste (or a watch-party spread), you’ll find it here. https://stmdailynews.com/food-and-drink/


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Food and Beverage

Fresh Thinking About Frozen: Bring Quality Meals to the Table While Cutting Food Waste and Stretching Your Budget

For many families, the freezer is for last-minute meal options. However, new federal nutrition guidance and growing scientific consensus reveal a different reality: frozen foods can be the starting point for healthy eating, not a backup plan.

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Last Updated on February 21, 2026 by Daily News Staff

For many families, the freezer is for last-minute meal options. However, new federal nutrition guidance and growing scientific consensus reveal a different reality: frozen foods can be the starting point for healthy eating, not a backup plan.

(Feature Impact) The key to easy preparation of high-quality meals, wasting less food and saving money may already be sitting in your kitchen.

For many families, the freezer is for last-minute meal options. However, new federal nutrition guidance and growing scientific consensus reveal a different reality: frozen foods can be the starting point for healthy eating, not a backup plan. That’s why the American Frozen Food Institute (AFFI) is launching “Fresh Thinking About Frozen,” a campaign to help families discover these benefits of frozen foods.

Making Nutrition Achievable

The recently released 2025-2030 Dietary Guidelines for Americans, the nation’s top nutrition advice, emphasizes portion control and nutrient-dense foods. Frozen options deliver on both counts.

Families who keep frozen produce on hand tend to eat more fruits and vegetables overall. Pre-portioned frozen meals also help people eat what they need without overdoing it. Plus, the convenience factor matters: frozen berries are ready for a morning smoothie, pre-cut frozen vegetables can be added to tonight’s stir-fry and a balanced frozen meal can be quickly paired with a salad.

That isn’t cutting corners. It’s being smart on how best to feed a family well.

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Freezing Hits the Pause Button on Fresh Foods

Freezing food only changes a food’s temperature, not its nutrition. Freezing keeps food close to its original state without requiring additives.

Produce begins to lose nutritional value right after it’s harvested. Freezing fruits and vegetables hours after harvest pauses nutrient degradation and locks in the vitamins and minerals, so the food remains farm fresh even as it travels across the country to your grocery store. Frozen meals are similarly made with real ingredients and turned into just-cooked recipes then frozen for families to eat when they’re ready.

The nutrition community understands this. A recent survey conducted by AFFI found 94% of registered dietitians agree frozen fruits and vegetables are just as nutritious as their fresh counterparts. Another 92% said frozen foods offer a variety of nutritious meal offerings. These findings are central to the “Fresh Thinking About Frozen” message: Frozen is not second-best. It’s simply smart.

Solving the Food Waste Problem

Nearly 40% of food in the United States gets thrown away, according to the nonprofit ReFED. That translates to roughly $1,500 per year per household, straight into the trash along with unused produce and forgotten leftovers.

Frozen helps fix that problem. Eight in 10 consumers agree buying frozen helps reduce food waste at home, AFFI research finds. The reason is simple: You use what you need, when you need it and the rest stays perfectly preserved. No more dreading the refrigerator cleanouts and feeling guilty over the uneaten food going into the trashcan.

Time for Fresh Thinking

Families already making this shift aren’t settling for less. They’re strategic about nutrition, budget and time. They integrate the freezer into regular meal planning. They feel confident about providing quality foods that are simply frozen.

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The freezer isn’t a place of last resort. It’s a tool for eating well in real life. Visit frozenadvantage.org/FTAF for tips, recipes and resources to make the most of your freezer.

Photos courtesy of Shutterstock

    

collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures

SOURCE:

American Frozen Food Institute

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/

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Chick-fil-A Awards $6 Million in True Inspiration Awards Grants to 56 Nonprofits

Chick-fil-A is awarding $6 million in 2026 True Inspiration Awards grants to 56 nonprofits, including a $350,000 honoree grant to San Antonio’s Faith Kitchen.

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Chick-fil-A is awarding $6 million in 2026 True Inspiration Awards grants to 56 nonprofits, including a $350,000 honoree grant to San Antonio’s Faith Kitchen.
For Oak Cliff, a North Texas-based organization, received a $200,000 grant through the 2026 Chick-fil-A True Inspiration Awards®. The grant will strengthen the organization’s culturally responsive programs in South Oak Cliff, expanding access to education, workforce development, and community resources.

Chick-fil-A, Inc. is awarding $6 million in grants to 56 nonprofit organizations as part of its 2026 True Inspiration Awards® program, spotlighting groups the company says are making measurable, community-level impact.

The Feb. 10 announcement also marks a global milestone for the brand: Chick-fil-A is expanding the program’s footprint to include its first-ever Singapore-based grant recipient.

The big picture: a decade of community grants

Chick-fil-A launched the True Inspiration Awards in 2015 to honor the legacy of its founder, S. Truett Cathy. Since then, the company says it has awarded more than 400 grants totaling nearly $40 million to nonprofits across the U.S., Canada, Puerto Rico, the U.K. and now Singapore.

“Serving is at the heart of what we do, and the True Inspiration Awards reflect our belief that strong communities are built through consistent, caring action,” said Andrew T. Cathy, CEO of Chick-fil-A, Inc., in the release.

Faith Kitchen named 2026 S. Truett Cathy Honoree

This year’s S. Truett Cathy Honoree — the program’s top recognition and largest grant — went to Faith Kitchen, a San Antonio-based nonprofit focused on serving people experiencing homelessness.

Faith Kitchen received a $350,000 grant, which Chick-fil-A says will help:

  • Support continued meal service
  • Expand job training programs
  • Increase operational capacity as demand rises

According to the release, Faith Kitchen serves more than 5,000 individuals each year and has operated with a mission of feeding those experiencing homelessness for 45 years, providing hot, nutritious meals three times per day.

Shared Table partnership: surplus food turned into meals

Chick-fil-A also highlighted its ongoing relationship with Faith Kitchen through the Chick-fil-A Shared Table®program, which donates surplus food from restaurants.

Since 2017, Chick-fil-A restaurants in San Antonio have partnered with Faith Kitchen to help create more than 200,000 meals, according to the company. The release also notes restaurants donate 500 boxed meals monthly to support Faith Kitchen clients.

Local Owner-Operator Greg Patterson said he nominated Faith Kitchen for the grant, citing the organization’s focus on dignity and dependable support.

Global expansion: first Singapore recipient

A notable headline for 2026 is the program’s first Singapore recipient: Fei Yue Community Services, which received $170,000 SGD.

Chick-fil-A says the organization supports socially withdrawn youth by connecting them with mental health resources and supportive relationships.

More nonprofits recognized across the U.S.

While Chick-fil-A’s full list of 2026 recipients is available through the company’s program page, the release highlights several additional grant recipients, including:

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  • Living and Learning Enrichment Center (Detroit, Michigan): $125,000 to support teens and young adults with disabilities transitioning to adulthood
  • For Oak Cliff (North Texas): $200,000 to strengthen culturally responsive programs and expand access to education, workforce development, and community resources
  • San Diego Rescue Mission (San Diego, California): $125,000 to provide trauma-informed support for individuals and families facing homelessness
  • Capital City Youth Services (Tallahassee, Florida): selected to help expand emergency shelter and mental health support for at-risk youth

Chick-fil-A One members helped vote — nearly 700,000 ballots

Chick-fil-A says Chick-fil-A One® Members voted for Operator-nominated nonprofits in the Chick-fil-A App, and that voting plays a role in the final scoring. This year, the company reported a record nearly 700,000 votes cast.

2027 application window is open

Nonprofits interested in the next cycle can take note: Chick-fil-A says the 2027 True Inspiration Awards application period opens today and closes May 1.

For more information and the interactive release, visit: https://www.multivu.com/chick-fil-a/9376351-en-chick-fil-a-true-inspiration-awards-grants

Our Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.

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