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Food and Beverage

Smart Swaps and Budget-Friendly Ingredients for Heart-Healthy Meals

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Last Updated on August 11, 2025 by Daily News Staff

Heart-Healthy Meals (Family Features) Rising food costs can make healthy eating a challenge for many families. In fact, a poll conducted by Research!America found about 60% of Americans cite the cost of healthy food as their single biggest barrier to achieving better nutrition. “Food is deeply rooted to family and community,” said Arlen Vanessa Marin, M.S., R.D., a national volunteer for the American Heart Association. “Recipes are passed down through generations, but as grocery prices rise, finding creative ways to stretch your budget while maintaining a nutritious diet is key. Simple swaps – like homemade vinaigrettes instead of sugary bottled dressings, frozen veggies instead of fresh or lentils instead of processed meat – can make a big difference without sacrificing flavor.” Consider these simple tips from the experts at the American Heart Association, devoted to changing the future to a world of healthier lives for all, to help you enjoy your favorite meals while keeping both your heart and wallet happy. Protein Without the Price Tag If you’re looking to add more protein without overspending, try these affordable, nutrient-packed options:
  • Beans and other legumes are protein-packed, high-fiber choices for heart-healthy meals. Add them to soups, stews or salads, or enjoy them as dips with whole-grain crackers or tortillas. Choose canned, no-salt-added varieties for a quick and healthy option.
  • Tofu and tempeh are versatile, plant-based staples that are rich in protein. Add silken tofu to miso soup, stir-fry firm tofu with garlic for a heart-smart meal or add tempeh to noodle dishes and curries.
  • Ground turkey or chicken are leaner, often more affordable alternatives to ground beef. For a budget-friendly twist, try them in dishes like turkey picadillo or homemade tacos.
Better Grains for Your Heart White rice is a staple in many diets, but it can spike blood sugar. When refrigerated and reheated, it can increase resistant starch while also raising the risk of harmful bacteria. Consider these ways to keep it heart-smart:
  • Brown rice is a fiber-rich alternative to white rice that pairs well with almost any dish.
  • Quinoa is another protein-rich grain that works in soups, salads and side dishes.
  • Barley is used in many Asian soups as a whole-grain swap.
Canned, Dried and Frozen Alternatives Healthy eating doesn’t mean you have to buy everything fresh, especially when fresh food isn’t readily available. Canned, dried and frozen foods can be just as nutritious and help eliminate costly food waste from spoilage as they stay edible longer. Check nutrition labels for low-sodium, no-salt-added and no-sugar-added options.
  • Frozen fruits and vegetables are picked at peak ripeness and frozen to lock in nutrients. Use them in stir-fries, soups, smoothies or as quick side dishes.
  • Canned tuna is packed with omega-3s, wallet-friendly and easy to mix with salads, sandwiches or in brown rice bowls.
To find more tips and budget-friendly recipes, visit recipes.heart.org.   Photo courtesy of Shutterstock   collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures SOURCE: American Heart Association

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Food and Beverage

A Hearty Stew to Celebrate St. Patrick’s Day

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Last Updated on March 13, 2026 by Daily News Staff

Celebrate the luck o’ the Irish with this St. Patrick’s Day Stew, a hearty, beefy meal loaded with chuck stew meat, potatoes, carrots, onions and, of course, stout beer.

(Feature Impact) Green beer and decor may get all the attention, but for hosts looking to wow their St. Patrick’s Day guests or astound their loved ones, a traditional Irish recipe can become an annual tradition. Celebrate the luck o’ the Irish with this St. Patrick’s Day Stew, a hearty, beefy meal loaded with chuck stew meat, potatoes, carrots, onions and, of course, stout beer.

To find more recipes that put tradition center stage, visit Culinary.net.

17786 BeefStew detail embed

St. Patrick’s Day Stew

Recipe adapted from Simply Recipes

Prep time: 30 minutes

Cook time: 1 hour, 40 minutes

Servings: 6

  • 1 1/4    pounds marbled chuck beef stew meat, cut into 1 1/2-inch chunks
  • 1          teaspoon salt, plus additional to taste, divided
  • 1/4       cup extra-virgin olive oil
  • 6          garlic cloves, minced
  • 4          cups beef stock
  • 2          cups water
  • 1          cup extra stout beer
  • 1          cup red wine
  • 2          tablespoons tomato paste
  • 1          tablespoon sugar
  • 1          tablespoon dried thyme
  • 1          tablespoon Worcestershire sauce
  • 2          bay leaves
  • 2          tablespoons butter
  • 1          large onion, chopped
  • 4          carrots, cut into 1/2-inch pieces
  • 3          pounds russet potatoes, peeled and cut into 1/2-inch pieces
  • freshly ground black pepper, to taste
  • 2          tablespoons chopped fresh parsley
  1. Sprinkle beef chunks with 1 teaspoon salt. In large pot over medium-high heat, heat olive oil.
  2. Pat beef dry with paper towels and add to pot, working in batches to avoid crowding pot. Cook until browned on one side then flip and brown.
  3. Add garlic cloves to pot with beef and saute 30 seconds, or until fragrant. Add beef stock, water, beer, wine, tomato paste, sugar, thyme, Worcestershire sauce and bay leaves. Stir.
  4. Bring mixture to simmer then reduce heat to low. Cover and simmer 1 hour, stirring occasionally.
  5. In separate pot over medium heat, melt butter. Add onions and carrots; saute until golden, about 15 minutes.
  6. After beef mixture simmers 1 hour, add onions, carrots and potatoes. Season with salt and pepper, to taste. Simmer uncovered until beef and vegetables are tender, about 40 minutes. Discard bay leaves and spoon excess fat.
  7. Sprinkle with parsley and serve.

Photo courtesy of Unsplash

collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures.com%2F17786%2F10245&dt=A HEARTY STEW TO CELEBRATE ST
track

SOURCE:

Culinary.net

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/


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Food and Beverage

Red Bull Reveals the New Red Bull® Spring Edition Cherry Sakura

Red Bull has launched the limited-time Spring Edition Cherry Sakura, a seasonal flavor available nationwide in both sugar and sugar-free options. This new variant features a bright profile of cherry, cherry blossom, and a hint of almond. With 80mg of caffeine per 8.4 fl oz can, it aims to capture spring’s vibrant energy.

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Red Bull is leaning into spring vibes in a big way.

In a Feb. 23, 2026 announcement out of Santa Monica, the brand revealed Red Bull Spring Edition Cherry Sakura—a limited-time flavor designed to match the season’s “let’s get outside” energy. The release is available nationwide now, and it’s coming in two options: with sugar and sugar-free.

Red Bull Spring Edition Cherry Sakura
Red Bull Spring Edition Cherry Sakura

What it tastes like

Red Bull describes the new Spring Edition as a layered flavor built for people who want something bright, floral, and a little unexpected.

Here’s the profile the company shared:

  • Cherry
  • Cherry blossom (sakura)
  • A touch of almond flavor

The result sounds like a spring-forward twist—sweet and fruit-led up front, with a floral note and a light, nutty finish.

What to look for on shelves

If you’re scanning the cooler, Red Bull says the Spring Edition Cherry Sakura will be easy to spot.

The cans are packaged in:

  • White-colored 8.4 fl oz and 12 fl oz individual cans
  • Cherry-red lettering accents

Like other seasonal drops, this one is expected to move quickly. Red Bull notes it will be sold at retailers nationwide “while supplies last.”

Same functional ingredients, new seasonal flavor

Red Bull also emphasized that Spring Edition Cherry Sakura contains the same functional ingredients as Red Bull Energy Drink, with the difference being the limited-time taste.

For caffeine context, the company says one 8.4 fl oz can contains 80mg of caffeine, which it compares to about the same amount as a home-brewed cup of coffee.

The bigger picture: Red Bull’s scale keeps growing

Seasonal flavors have become a reliable way for major beverage brands to keep things fresh, and Red Bull’s numbers show why these launches matter.

According to the company, Red Bull Energy Drink is available in 178 countries, and more than 13.9 billion cans were consumed in 2025 alone.

Bottom line

If spring flavors are your thing—or you’re just ready for something new in the energy drink lineup—Red Bull Spring Edition Cherry Sakura is officially in the wild. It’s nationwide, it’s limited, and it’s available with sugar or sugar-free, so you can pick your lane and stock up before it disappears.

For more information, visit RedBull.com.

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Source: Red Bull (PRNewswire press release, Feb 23, 2026, 07:07 ET)

Link to source: https://www.prnewswire.com/

Our Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.


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Foodie News

Borden® Cheese Wants to Crown “America’s Favorite Grilled Cheese” — and Every Vote Could Win Free Cheese for a Year

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Last Updated on March 12, 2026 by Daily News Staff

Grilled cheese sandwich with apple slices
The Classic: Ooey-gooey and timeless

Grilled cheese is one of those rare foods that feels universal: it’s quick, comforting, kid-friendly, and endlessly customizable. You can argue bread (sourdough vs. white), spreads (butter vs. mayo), and fillings (tomato? bacon? pickles?), but there’s one truth most grilled-cheese fans agree on: the cheese is what makes the sandwich.

That’s the idea behind Borden® Cheese’s newest national campaign — a nationwide search to crown “America’s Favorite Grilled Cheese.” And yes, there’s a delicious incentive: every vote is also an entry for a chance to win free Borden Cheese for a year (plus kitchen supplies to keep the melt-magic going).

How the “America’s Favorite Grilled Cheese” vote works

From now through March 24, 2026, fans can head to WinFreeBordenCheese.com to vote for one of four grilled cheese contenders.

Here’s the fun part: each vote doubles as a sweepstakes entry for the grand prize — a full year’s supply of Borden Cheese and kitchen supplies.

Borden is also offering 100 instant-win swag packs, which include Borden coupons and branded merch designed to “level up” your sandwich game.

This campaign is also the kickoff to a bigger series of sandwich celebrations leading up to National Grilled Cheese Day on April 12, 2026.

Meet the contenders: four very different takes on grilled cheese

Borden isn’t just putting one “standard” grilled cheese up against another. The four options are meant to represent a range — from classic comfort to trend-driven flavor combos.

1) The Classic

The timeless, ooey-gooey grilled cheese built with Borden American and Extra Sharp Melts on buttery white bread.

If you’re a purist, this is the lane.

2) The Spicy Big Dill

Pickles are having a moment in 2026, and this sandwich leans all the way in: Borden American Singlesand Provolone Slices paired with hot and spicy dill pickleswhipped cream cheese, and ranch seasoning.

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It’s tangy, spicy, creamy, crunchy — and built for trend-watchers.

3) The Crispy Onion & BBQ

A savory, texture-forward option featuring Borden Swiss Slicescrispy fried onion strings, and a tangy BBQ sauce kick.

If you like your grilled cheese with a little “cookout energy,” this one’s calling.

4) The Mad Scientist

This is the wildcard: a grilled cheese where the bread is replaced with cheesy waffles, filled with “cheese upon cheese.”

It’s playful, over-the-top, and basically designed for anyone who believes moderation is overrated.

The bigger tease: “Borden’s Grilled Cheese of the Year”

While the public vote will determine “America’s Favorite Grilled Cheese,” Borden is also building anticipation for something else: its first-ever “Grilled Cheese of the Year.”

The brand says the final recipe will be informed by culinary trends, consumer cravings, and — of course — cheese, but the details are still under wraps. The reveal is expected as part of the lead-up to National Grilled Cheese Day (April 12).

In other words: the vote is the appetizer.

  • The Spicy Big Dill Hot and spicy dill pickles and cool ranch seasoning
  • The Mad Scientist Replaces bread with cheesy waffles
  • The Crispy Onion BBQ
  • The Classic Ooey gooey and timeless
  • The Classic Ooey gooey and timeless 1

Why Borden is leaning into grilled cheese right now

Borden® Cheese has long positioned itself as a family-friendly staple — made with real milk and owned by American dairy farm families. With more than 25 distinct flavors and types, the brand is using this campaign to remind shoppers that grilled cheese isn’t just a childhood throwback; it’s a flexible, modern comfort food that can move with trends.

As Jenny Mehlman, Senior Director of Marketing, Cheese, Taste & Flavors at Dairy Farmers of America, put it: Borden is kicking off National Grilled Cheese Day early with a national call to help name “America’s Favorite,” and continuing the celebration by declaring its first-ever “Grilled Cheese of the Year.”

Want in? Here’s where to vote

If you want to weigh in (and potentially score a year of free cheese), you can vote now through March 24, 2026 at:

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Whether you’re Team Classic, Team Pickle, Team BBQ, or Team Mad Scientist, this is one of those low-effort, high-reward food votes that’s actually fun.

Quick takeaway

Borden® Cheese is officially turning grilled cheese season into an event — with a national vote, instant-win swag, and a grand prize that’s basically a dairy lover’s dream.

Now the only real question is: which contender are you voting for?

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/

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