Revealing disparities that drive preterm birth rates
The March of Dimes report scored the U.S. overall a D+ grade on preterm birth rate at 10.4%, but states differ dramatically in their scores. New Hampshire, for example, scored an A- with 7.9% of infants born prematurely, while Mississippi, where 15% of infants are born prematurely, scored an F. Texas’ rates aren’t the worst in the country, but it scores notably worse than the national rate of 10.4%, with 11.1% of babies – 43,344 in total – born prematurely in 2024. And Texas has an especially large effect on the low national score because 10 of the 46 cities that receive a D or F grade – defined in the report as a rate higher than the national rate of 10.4% – are located there. In 2023, Texas had the highest number of such cities in the U.S. That may be in part because access to maternal care in Texas is so limited. Close to half of all counties across the state completely lack access to maternity care providers and birthing facilities, compared with one-third of counties across the U.S. Moreover, more counties in Texas are designated as health professional shortage areas, meaning they lack enough doctors for the number of people living in these areas. Shortages exist in 257 areas in Texas for primary care doctors, 149 for dentists and 251 for mental health providers. But even against the backdrop of geographic differences in health care access, the starkest contribution to the state’s preterm birth rates comes from ethnic and racial disparities. Mothers of non-Hispanic Black (14.7%), American Indian/Alaskan Native (12.5%), Pacific Islander (12.3%) and Hispanic (10.1%) descent have babies prematurely much more often than do mothers who are non-Hispanic white (9.5%) or Asian (9.1%). These numbers reflect the broader landscape of maternal health in the U.S. Although nationwide maternal mortality rates decreased from 22.3 to 18.6 deaths per 100,000 live births from 2022 to 2023, Black women died during pregnancy or within one year after childbirth at almost three times the rate (50.3%) of white (14.5%), Hispanic (12.4%) and Asian (10.7%) women.Adequate prenatal birth care in the U.S. is critical to reversing preterm birth trends.Ratchat/iStock via Getty Images Plus
Preterm birth in context
Having a baby early is not the normal or expected outcome during pregnancy. It occurs due to complex genetic and environmental factors, which are exacerbated by inadequate prenatal care. According to the World Health Organization, women should have eight or more doctor visits during their pregnancy. Without adequate and quality prenatal care, the chances of reversing the preterm birth trends are slim. Yet in Texas, unequal access to prenatal care remains a huge cause for concern. As the March of Dimes report documents, women of color in Texas receive adequate prenatal care at vastly lower rates than do white women – a fact that holds true in several other states as well. In addition, Texas has the highest uninsured rate in the nation, with 17% of women uninsured for health coverage, compared with a national average of 8%. Nationwide, public health experts, community advocates and families are calling for comprehensive health insurance to help cover the costs of prenatal care, particularly for low-income families that primarily rely on Medicaid for childbirth. Cuts to funding for the Affordable Care Act and Medicaid outlined in the 2025 Budget Reconciliation Act make it likely that more Americans will lose access to care or see their health care costs balloon. But state-level action may help reduce access barriers. In Texas, for example, a set of laws passed in 2025 may help improve access to care before, during and after pregnancy. Texas legislators funded initiatives targeted at workforce development in rural areas – particularly for obstetrician-gynecologists, emergency physicians and nurses, women’s preventive safety net programs, and maternal safety and quality improvement initiatives. Rising rates of chronic diseases, such as hypertension, obesity and diabetes, also contribute to women giving birth prematurely. While working with the state maternal mortality and morbidity review committee, my team and I found that cardiovascular conditions contributed to the 85 pregnancy-related deaths that occurred in 2020. An upward trend in obesity, diabetes and hypertension before pregnancy are pressing issues in the state, posing a serious threat to fetal and maternal health.
(Family Features) Resolving to commit to better self-care can happen any time of the year, but there’s something about the calendar flipping to a new year that signals a fresh start. It’s the perfect starting point for new habits and a new approach to protecting your overall wellness.
Self-care takes many forms. Maintaining a well-balanced diet and getting plenty of exercise are some ways to promote your physical health. So is taking good care of your body’s largest organ: your skin. When it comes to mental health, getting organized is a surprisingly effective way to manage stress and keep your goals on track so you feel a sense of accomplishment.
Start working toward a new year where your wellness is front and center with these ideas for simplifying and personalizing your journey. Look for more lifestyle advice and helpful wellness tips at eLivingtoday.com.
Prepare for Healthier Eating Habits
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Put Your Best Foot Forward
If stepping up your fitness game is part of your plan for 2024, be sure to start on the right foot with the right footwear for the job. Runners in particular should be conscious of quality shoes. Look for ample cushion, comfortable ankle support, overall quality construction and a snug fit that gives your toes some wiggle room. Even slight variations can affect your comfort, so trying on different options is likely your best path toward finding the perfect fit.
Introduce Weights for Your Workout
Whether you’ve hit a plateau or you’re just bored with your workout, adding dumbbells can introduce a whole new dimension by helping build muscle and burn more fat. Rotating muscle groups lets you give your muscles a chance to recover between workouts. The options are nearly endless, so think about how you’ll use them, where you’ll store them, whether shape or color matters and how much you want to spend.
Make Skin Care a Personal Priority
Your skin tells an important story about your overall health. Protecting it from harsh elements and sun damage can help ensure your skin stays supple and strong, providing the barrier it’s meant to as it protects the rest of your body. Even seemingly minor irritations like dry skin can be problematic as scratching or cracking can lead to wounds and infection. Rely on a regular moisturizer and be conscious of applying sunscreen whenever you’ll be outdoors.
Plan for Success in the New Year
Give yourself a boost toward tackling this year’s goals by getting organized. A planner can help you keep important information at your fingertips while making it easy to keep tabs on appointments, deadlines and more. You can even track progress against new habits or journal your way toward a heathier diet. Some people prefer physical planners they can write in and update manually while others find a digital version in a smart device is more convenient.
Photo courtesy of Shutterstock (father and daughter cooking) Photos courtesy of Unsplash (dumbbells, meal prep, planner, shoes, skin care products)
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(Family Features) If your holiday gift list features a fitness-minded loved one, finding the perfect present means looking beyond a new water bottle, set of weights or clothes for the gym to help them not give up on resolutions. Because most people who are passionate about their performance know “fitness resolution dropout” happens shortly after the new year, they know recovery is key to staying active, motivated and pain-free. Recovery doesn’t mean rest, however; it means staying ready for the next round. Over time, exercise can lead to fatigue, pain, swelling and reduced circulation, among other ailments, all of which can affect performance and comfort. That’s where the right recovery gear comes into play. With a rich history of more than 65 years in sports medicine innovation, Mueller Sports Medicine’s extensive line, which includes braces, supports, tape, REVIVE compression therapy tools and more, is designed to help athletes train smarter, recover faster and perform at their peak so you can give a gift that helps loved ones keep their New Year’s fitness resolutions. Consider these science-backed gift ideas that aid workout achievement, aim to enhance circulation, boost the lymphatic system, help reduce pain and speed up recovery from fatigue then visit muellersportsmed.com to find more options that help your recipient do more than just recover. Accelerate Recovery to Improve Performance Being prepared for the next workout, rather than physically sore or achy, is key to maintaining motivation day after day. By stimulating the body’s natural circulation with precisely controlled compression, the Mueller RecoveryCare REVIVE M2 Gear Pack – available in small, medium or large – promotes faster recovery before, during and after workouts, walking or just standing on your feet through innovative compression leg sleeves that feature overlapping compression chambers that apply pressure where it’s needed most to remove soreness with what feels like a massage. The durable, portable and lightweight unit is plug-and-play with button operation, simple to clean, powered by 8-hour battery life and backed by a 90-day risk-free trial. Fully Customize Recovery Sessions From tracking progress for that joyous feeling of achievement to adjusting pressure levels and duration, athletes can finetune their treatments and keep workout goals on track with the Mueller RecoveryCare REVIVE M4 Gear Pack. Enhanced with Bluetooth technology to track personalized treatments on a mobile device, the console offers five modes and five adjustable time sessions to fully customize recovery sessions, boosting lymphatic fluid movement, increasing circulation and aiding with fracture and soft tissue healing. Available with three leg sleeve sizes, the adjustable system features a heavy-duty handle and easy-to-clean medical grade material, all backed by a risk-free trial and long battery life. SOURCE:Mueller Sports Medicine
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It’s more than OK for kids to be bored − it’s good for them
A University of Michigan-Dearborn professor explains why boredom can benefit kids—supporting creativity, reflection, and emotional regulation—and why parents don’t need to “fix” it with screens.
It’s more than OK for kids to be bored − it’s good for them
Margaret Murray, University of Michigan-Dearborn Boredom is a common part of life, across time and around the world. That’s because boredom serves a useful purpose: It motivates people to pursue new goals and challenges. I’m a professor who studies communication and culture. I am currently writing a book about modern parenting, and I’ve noticed that many parents try to help their kids avoid boredom. They might see it as a negative emotion that they don’t want their children to experience. Or they might steer them into doing something that they see as more productive. There are various reasons they want to prevent their children from being bored. Many parents are busy with work. They’re stressed about money, child care responsibilities and managing other parts of daily life. Making sure a child is occupied with a game, a TV show or an arts and crafts project at home can help parents work uninterrupted, or make dinner, without their children complaining that they are bored. Parents may also feel pressure for their children to succeed, whether that means getting admitted to a selective school, or becoming a good athlete or an accomplished musician. Children also spend less time playing freely outside and more time participating in structured activities than they did a few decades ago. Easy access to screens has made it possible to avoid boredom more than ever before. Many parents needed to put their children in front of screens throughout the pandemic to keep them occupied during work hours. More recently, some parents have reported feeling social pressure to use screens to keep children quiet in public spaces. That is to say, there are various reasons why parents shy away from their kids being bored. But before striving to eliminate boredom completely, it’s important to know the benefits of boredom.Even very young children could benefit from experiencing boredom in short spurts.Oscar Wong/Moment via Getty Images
Benefits of boredom
Although boredom feels bad to experience in the moment, it offers real benefits for personal growth. Boredom is a signal that a change is needed, whether it be a change in scenery, activity or company. Psychologists have found that the experience of boredom can lead to discovering new goals and trying new activities. Harvard public and nonprofit leadership professor Arthur Brooks has found that boredom is necessary for reflection. Downtime leaves room to ask the big questions in life and find meaning. Children who are rarely bored could become adults who cannot cope with boredom. Boredom also offers a brain boost that can cultivate a child’s innate curiosity and creativity. Learning to manage boredom and other negative emotions is an important life skill. When children manage their own time, it can help them develop executive function, which includes the ability to set goals and make plans. The benefits of boredom make sense from an evolutionary perspective. Boredom is extremely common. It affects all ages, genders and cultures, and teens are especially prone to boredom. Natural selection favors traits that offer a leg up, so it is unlikely that boredom would be so prevalent if it did not deliver some advantages. Parents should be wary of treating boredom as a problem they must solve for their children. Psychologists have found that college students with overly involved parents suffer from more depression. Other research shows that young children who were given screens to help them calm down were less equipped to regulate their emotions as they got older.
Boredom is uncomfortable
Tolerating boredom is a skill that many children resist learning or do not have the opportunity to develop. Even many adults would rather shock themselves with electricity than experience boredom. It takes practice to learn how to handle boredom. Start with small doses of boredom and work up to longer stretches of unstructured time. Tips for parents include getting kids outside, suggesting a new game or recipe, or simply resting. Creating space for boredom means that there will be some stretches of time when nothing in particular is happening. Younger children might need ideas for what they could do when bored. Parents do not need to play with them every time they are bored, but offering suggestions is helpful. Even five minutes of boredom is a good start for the youngest children. Encouraging older children to solve the problem of boredom themselves is especially empowering. Let them know that boredom is a normal part of life even though it might feel unpleasant.
It gets easier
Children are adaptable. As children get used to occasional boredom, it will take them longer to become bored in the future. People find life less boring once they regularly experience boredom. Letting go of the obligation to keep children entertained could also help parents feel less stressed. Approximately 41% of parents in the U.S. said they “are so stressed they cannot function,” and 48% reported that “most days their stress is completely overwhelming,” according to a report from the U.S. surgeon general in 2024. So the next time a kid complains, “I’m bored!” don’t feel guilty or frustrated. Boredom is a healthy part of life. It prompts us to be self-directed, find new hobbies and take on new challenges. Let children know that a little boredom isn’t just OK – in fact, it’s good for them.Margaret Murray, Associate Professor of Public Communication and Culture Studies, University of Michigan-Dearborn This article is republished from The Conversation under a Creative Commons license. Read the original article.